What We're Eating
Replies
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Breakfast - oatmeal with melted cheese and salt and pepper
Lunch - plain bagel thin with natural peanut butter, sliced banana with mini chocolate morsels
Dinner - Turkey sandwich on honey wheat bread made with deli cut oven roasted turkey and deli cut American cheese, probably eat some animal crackers with it0 -
Yesterday:
B: skip, multivitamin
L: Tacqueria del Sol's shrimp and corn chowder with bean enchilada covered in salsa fritz
Jimmy John's veggie with no tomato, 1/2 cup raspberries
Today:
B: Instant Breakfast with 2 cups 2% Lactaid milk, multivitamin
L: Asian salmon and green beans
either Pablano, leek, and potato soup (finish before it goes bad) or maybe quiche with gouda, arugula, and onion-- it will be a game time decision.
Dessert or snack: probably blackberries, clementines, or maybe scoop of Halo salted caramel0 -
Breakfast- Kodiak Cake with sugar free syrup, & berries with a couple sliced almonds on top. With 1/3 cup of Trader Joe’s vanilla green yogurt.
Lunch- low carb tortilla w/ 3oz chicken, lettuce mix, a laughing cow cheese triangle spread on the tortilla w/ Trader Joe’s green goddess dressing
Dinner- cauliflower fried rice w/chicken
Snacks- Trader Joe’s green tea matcha latte & 2 Tbs. peanut butter /carrots0 -
Breakfast: didn't have
Lunch:
*2 scrambled eggs made in microwave (tired of cleaning pots and pans!) with black pepper and paprika
*a plate of vegetables -- chopped spinach (from frozen), red/green peppers and onions (from frozen), and a tomato, also with black pepper and paprika...I wished I had mushrooms to go in this too
*hot cereal -- 1/2 cup extra thick rolled oats, 1 tbsp ground flaxseed, 1/2 cup Ezekiel 4:9 Golden Flax cereal, and 1/2 cup of frozen New Jersey blueberries
*2 slices of whole wheat bread with 1 tbsp of coconut butter and 1 tbsp of St. Dalfour no sugar added marmalade divided between the two
*vitamin D3 supplement
Snack:
*2 cups of decaf English breakfast tea
*2 Tate's coconut crisp cookies, gluten-free version
Dinner:
sort of a stew made from:
*salmon fillet poached with red pepper flakes, black pepper, turmeric, and dried thyme, plus 1 cup of the poaching liquid
*1/2 cup of brown rice
*1 tbsp extra-virgin olive oil
*1 cup of lima beans (from frozen)
*2/3 cup of broccoli and cauliflower (from frozen)
*1 tomato
*I also had 6 whole-grain crackers on the side
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I gat me some ingredients to make a keto pizza. Today, I did. I divided my batch into 2, one for me and one for my Mrs.
Hers is now in the trash.
Of course, she's never been one to clean her plate, either. The "fathead" pizza dough tasted like cheese. I guess that's a feature.
For breakfast I had several cups of coffee. One cup had keto creamer. One cup had heavy whipping cream.
After lunch my keto experimentation for the day ended and I snacked on ice cream. No Sugar Vanilla in sugar-free 7-Up is my new favorite pleasure.
Later, before dinner, I had a small apple.
For dinner I had a can of soup with a few crackers, a can of fish, and a few more crackers with almond butter.
At 9 this evening I'm planning to have a square of 86% chocolate.0 -
Chickpea flour pancake with coconut and maple syrup
Rice and quinoa pasta with vegan meatballs. Roasted broccoli.
Daiya peach greek yogurt. Sandwich with smoked tofu, spinach, and hummus
Lentil soup
Apple1 -
Breakfast: 2 chocolate donuts (Chocolate Covered Katie recipe) & coffee
Lunch: Morningstar griller veggie burger on toast with lettuce, mayo, mustard, pickles & onion, 1/2 large Korean pear
Dinner: Golden Curry leftovers with tofu, potato, carrot, onion & brown rice.
Snack: large bottle (16 oz) 2% milk0 -
Breakfast: about a third of a pomelo at 2AM (whyyyyy); banana at 5AM; half a PB&J, cottage cheese, and coffee at 7AM.
Lunch: tuna salad (like, actual salad -- bed of spinach topped with tuna, beets, and herb vinaigrette), raw baby carrots, tomato slices, and broccoli.
Dinner: Parmesan-roasted chicken breast, cauliflower, and onions.
Snacks: chips and guacamole, apples, more pomelo.0 -
Breakfast:
Avocalado shake: whole avocado, big hand full of baby spinach, big hand full of kale, coconut water, coconut juice, lime juice, pomegranate juice, frozen pineapples, frozen mangoes, ice
Before Lunch:
1 cup of schizandra berry tea, 1 cup of dandelion root tea
Lunch:
Thai Food/left overs: Spicy shrimp Basil fried Rice, tempura veggies, beef and shrimp drunken noodles
1 cup of dried garlic tea
Dinner:
Avocado Caesar salad, roasted brussel sprouts and broccolini, bowl of seafood bisque soup, water to drink
Dessert and/or late night snack:
2 cara cara oranges, a bowl of fresh blueberries, big handful of pecans, walnuts and almonds
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Breakfast: Coffee with creamer
Lunch: Tuna cake with lettuce on an onion bun, turkey/sweet potato/black bean chili
Afternoon snack: Lite and fit coconut Greek yogurt
Dinner: Balsamic caprese chicken with a side of spinach and chickpea rice pilaf (recipe of that on Budget Bytes... 10/10 recommend!!)
Dessert: Definitely 1 serving Ben and Jerry's Brewed to Matter ice cream. Maybe a cup of hot chocolate. c:0 -
Breakfast: Cauliflower Proatmeal again, but PBJ style this time. Instant oats mixed with riced cauliflower (I swear you barely taste it), peanut butter flavored protein powder, almond cashew milk, and sliced strawberries on top. I think I might mix in a little strawberry jam in tomorrow. The whole bowl was just under 100 calories!
Lunch: Pizza sauce and Trader Joe's light shredded mozzarella on top of two slices of toasted Schmidt's 647 white bread. Peach Light and Fit Greek yogurt.
Dinner: Turkey Salad (leftover roasted turkey slices mixed with two tablespoons light mayo, onion salt, crispy bacon slices, and ranch powder) and a small bag of kettle chips. I was gonna put the turkey salad on a pita, but I think I'll save the calories for snacks and just eat it with a fork
Snacks: I had a bag of Smart Sweets gummy fish and a Siggis No Added Sugar yogurt in Bananas and Cinnamon (so good!). I have about 500 calories left to play with, so I'll probably have a couple of the Weight Watchers mini bars after dinner. Or just bank them for the weekend. I want Mexican, dammit!0 -
Breakfast: Weetabix, milk and blueberries
Lunch: Roast chicken breast, 5 bean salad, banana & grapes
Dinner: Griddled Rump Steak, homemade oven chips, grilled mushrooms, tenderstem broccoli, peas, grilled tomato
Snack: Fibre Go chocolate brownie [87 calories and 6% fibre]
1200 calories0 -
Three hashbrowns.
Field roast apple sage sausage.
Burger - Chickpea patty, sautéed onions & mushrooms, tomato, lettuce, red onion, and garlic aioli. And a small side of red beans. And a chocolate cookie with cranberries.
Daiya peach yogurt.
Quinoa with chickpeas, mushrooms, olives, and spinach1 -
Meal 1:
*two microwave scrambled eggs with paprika and black pepper
*vegetable plate -- water-sauteed spinach, red pepper, green pepper, and onions (from frozen) and a tomato, seasoned with turmeric and red pepper flakes
*hot cereal -- 1/2 cup extra thick rolled oats, 1 tbsp ground flaxseed, 1/2 cup New Jersey blueberries (from frozen), cinnamon -- finally I found a way to eat oatmeal that I actually like!
*two slices whole-wheat toast with 1 tbsp coconut butter and 1 tbsp St. Dalfour marmalade divided between the two
Snack:
*two cups decaf English breakfast tea
*1 cup Stonyfield Farms plain whole milk yogurt
*8 Grains First whole-grain crackers
*Nonni's dark chocolate almond biscotti
Meal 2:
*two Dr. Praeger's black bean and quinoa veggie burger patties
*1.5 cups red lentil pasta with broccoli and cauliflower (from frozen), a tomato, red pepper flakes, and McCormick black garlic0 -
Breakfast: Coffee with creamer
Morning snack: Oatmeal made with 1/2 cup milk, pumpkin pie mix, cinnamon, nutmeg, and 1 scoop of protein powder
Lunch: Turkey, sweet potato, and black bean chili, Coke Zero
Dinner: Leftover caprese chicken thighs with Budget Bytes spinach and chickpea rice pilaf
Still have around 200 calories left so I'll probably have another snack between lunch and dinner, or a hot chocolate for dessert. c:0 -
Breakfast: Sprinkle Donut (DH brought it home from overseas; a rare treat!)
Lunch: Lemon-Butter Tilapia with Rice
Dinner: Brown Sugar Glazed Salmon with Parmesan Risotto and Mixed Vegetables
Other: Coke (can), Unsweetened Applesauce0 -
Breakfast: green-chili sourdough toast topped with avocado, pickled beets, and sea salt (PHENOMENAL, highly recommend), milk; I might grab a coffee here at work in a while.
Lunch: salmon salad and crudites if I go home; cheeseburger and fries if a friend is up for lunch.
Dinner: turkey-and-corn chowder with lots of spinach stirred in.
Snacks: I'm going to try to avoid them today (I had A Ghirardelli Incident yesterday), but if I really need one it'll be an apple, banana, or orange.1 -
Breakfast: Healthy Choice unwrapped burrito power bowl (turkey sausage, egg whites, oats, quinoa, veggies and tomatillo sauce)...black coffee
Lunch: beer battered fish fillet with homemade tartar sauce, broccoli, about 6 steak fries
Dinner: beans & cornbread0 -
Breakfast: green-chili sourdough toast topped with avocado, pickled beets, and sea salt (PHENOMENAL, highly recommend), milk; I might grab a coffee here at work in a while.
Lunch: salmon salad and crudites if I go home; cheeseburger and fries if a friend is up for lunch.
Dinner: turkey-and-corn chowder with lots of spinach stirred in.
Snacks: I'm going to try to avoid them today (I had A Ghirardelli Incident yesterday), but if I really need one it'll be an apple, banana, or orange.
Laughing at "A Ghirardelli Incident". I had a cake frosting incident. It gave me bright blue green lips, tongue, and other things I won't mention. Seriously!? I just ate the frosting from 2 small slices of cake and it's like I injected my face and body with blue green dye. Plus it wasn't even that good.
Should have had Ghirardelli!2 -
B: 3 eggs + 1 egg white , 1/2 c brown rice and 1/4 onion cooked in 3 tsp ghee.
L: 8 oz plain homemade whole milk yogurt with a cup of fruit mix stirred
Dinner: chicken breast, rice and spinach.0 -
Breakfast: 40gr. oats, 8gr raisins, 88gr skyr and apple (fruit of choice today)
2nd breakfast: 1 slice of grainy wholegrain bread with cheese
prelunch: 1 knoppers bar
lunch: 2 slices of grainy wholegrain bread with turkey breast slices
dinner: 5 fishfingers and 200gr potato salad with yoghurt
postdinner: 1 knoppers bar.
About 1500kcal0 -
Meal 1:
*two microwave scrambled eggs with paprika and black pepper
*water-sauteed spinach, red pepper, green pepper, and onions (from frozen) and a tomato, seasoned with turmeric
*1/2 cup extra thick rolled oats, 1 tbsp ground flaxseed, 1/2 cup New Jersey blueberries (from frozen), cinnamon
*two slices whole-wheat toast with 1/2 tbsp coconut butter, 1/2 tbsp extra-virgin olive oil, and 1 tbsp St. Dalfour marmalade divided between the two
Snack 1: two cups decaf green tea and one Nonni's dark chocolate almond biscotti
Snack 2: 1 cup Stonyfield Farms plain whole milk yogurt and four rice cakes
Meal 2:
*1.5 cups red lentil pasta with 1 tbsp extra-virgin olive oil, broccoli and cauliflower (from frozen), a tomato, red pepper flakes, and McCormick black garlic
*8 Grains First whole-grain crackers
Snack 3: a pear0 -
Breakfast: cottage cheese, 12-grain toast with peanut butter, cara cara orange, I may grab a coffee at work later.
Lunch: assorted crudites (broccoli, cauliflower, cucumber, tomato, baby carrots) with ranch dip, avocado tuna salad with pickled beets.
Dinner: Papa Murphy's night -- thin crust, half Hawaiian with black olive, half artichoke hearts, mushrooms, and bacon; side garden salad with extra tomatoes.
Y'all, I'm so glad it's Friday I can't even find the words to express it. January is eeeennnndless.0 -
Breakfast.. 2 small slices wholemeal bread spread with Flora proactive light, 3 slices Italian prosciutto
Lunch....... Carrot and coriander soup, 1 wholemeal bread, small banana, white grapes
Dinner...... Homemade Parma Ham-wrapped chicken breast with Blue Cheese, fine green beans, carrots, sugar snap peas and new potatoes.
Edit: Snack....Fibre Go Chocolate Brownie0 -
Breakfast: cottage cheese, 12-grain toast with peanut butter, cara cara orange, I may grab a coffee at work later.
Lunch: assorted crudites (broccoli, cauliflower, cucumber, tomato, baby carrots) with ranch dip, avocado tuna salad with pickled beets.
Dinner: Papa Murphy's night -- thin crust, half Hawaiian with black olive, half artichoke hearts, mushrooms, and bacon; side garden salad with extra tomatoes.
Y'all, I'm so glad it's Friday I can't even find the words to express it. January is eeeennnndless.
I was so wrong about lunch. I ended up locking my house key IN my house (why), so I can't go home for lunch; I have to wait for my son to come home from school with his key, which means I am ordering a takeout grilled chicken salad at work. Bleh.2 -
Breakfast: key lime yogurt, coffee
Lunch: BIG bowl of homemade vegetable-tomato soup, string cheese & a slice of sourdough bread with butter
Dinner: small pecan waffle & Cary's sugar free syrup, 2 eggs scrambled with mushrooms & peppers, and a Morningstar veggie sausage patty. And more coffee, probably.0 -
Breakfast: PBJ Proatmeal with a spoonful of homemade strawberry jam mixed in.
Lunch: Rotisserie Chicken Sandwich, small bag of kettle chips. Built Bar in Coconut.
Dinner: French Onion Chicken. Grilled chicken smothered in a beef broth and onion gravy with hot, bubbly mozzarella on top. Baked potato with queso and low fat sour cream on top.
Dessert: Black Raspberry Yasso Bar0 -
Meal 1: Giant sandwich from local pizza place with eggplant cutlets, fresh mozzarella, balsamic vinaigrette, fresh basil, roasted red peppers, lettuce, and tomato. Also an individual bag of Lay's potato chips on the side.
Snack 1: Two cups of decaf green tea
Meal 2: Chipotle burrito with brown rice, black beans, sofritas, and mild salsa (also would have gotten peppers and onions but husband forgot them )
Snack 2: Two Nonni's dark chocolate almond biscotti0 -
Breakfast - Evolve protein shake w/coffee, Oikos yogurt
Lunch - Egg and cheese sandwich on Ezekiel bread
Snack - Built Bar
Dinner - chicken fajita rice bowl w/cheese and sour cream0 -
Chia pudding with berry compote
Brown rice with cucumber, red bell pepper, spinach, and baked tofu with avocado tzatziki
Field roast apple sage sausage with vegenaise
Chickpea flour pancake with coconut and maple syrup
Quinoa with black beans, spinach, mushrooms and olives
Pear
Yeah, I eat the same things a lot.
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