What We're Eating
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Breakfast: 40gr. oats, 8gr raisins, 88gr skyr and apple (fruit of choice today)
2nd breakfast: 1 slice of grainy wholegrain bread with cheese
prelunch: 1 knoppers bar
lunch: 2 slices of grainy wholegrain bread with turkey breast slices
dinner: 5 fishfingers and 200gr potato salad with yoghurt
postdinner: 1 knoppers bar.
About 1500kcal0 -
Meal 1:
*two microwave scrambled eggs with paprika and black pepper
*water-sauteed spinach, red pepper, green pepper, and onions (from frozen) and a tomato, seasoned with turmeric
*1/2 cup extra thick rolled oats, 1 tbsp ground flaxseed, 1/2 cup New Jersey blueberries (from frozen), cinnamon
*two slices whole-wheat toast with 1/2 tbsp coconut butter, 1/2 tbsp extra-virgin olive oil, and 1 tbsp St. Dalfour marmalade divided between the two
Snack 1: two cups decaf green tea and one Nonni's dark chocolate almond biscotti
Snack 2: 1 cup Stonyfield Farms plain whole milk yogurt and four rice cakes
Meal 2:
*1.5 cups red lentil pasta with 1 tbsp extra-virgin olive oil, broccoli and cauliflower (from frozen), a tomato, red pepper flakes, and McCormick black garlic
*8 Grains First whole-grain crackers
Snack 3: a pear0 -
Breakfast: cottage cheese, 12-grain toast with peanut butter, cara cara orange, I may grab a coffee at work later.
Lunch: assorted crudites (broccoli, cauliflower, cucumber, tomato, baby carrots) with ranch dip, avocado tuna salad with pickled beets.
Dinner: Papa Murphy's night -- thin crust, half Hawaiian with black olive, half artichoke hearts, mushrooms, and bacon; side garden salad with extra tomatoes.
Y'all, I'm so glad it's Friday I can't even find the words to express it. January is eeeennnndless.0 -
Breakfast.. 2 small slices wholemeal bread spread with Flora proactive light, 3 slices Italian prosciutto
Lunch....... Carrot and coriander soup, 1 wholemeal bread, small banana, white grapes
Dinner...... Homemade Parma Ham-wrapped chicken breast with Blue Cheese, fine green beans, carrots, sugar snap peas and new potatoes.
Edit: Snack....Fibre Go Chocolate Brownie0 -
Breakfast: cottage cheese, 12-grain toast with peanut butter, cara cara orange, I may grab a coffee at work later.
Lunch: assorted crudites (broccoli, cauliflower, cucumber, tomato, baby carrots) with ranch dip, avocado tuna salad with pickled beets.
Dinner: Papa Murphy's night -- thin crust, half Hawaiian with black olive, half artichoke hearts, mushrooms, and bacon; side garden salad with extra tomatoes.
Y'all, I'm so glad it's Friday I can't even find the words to express it. January is eeeennnndless.
I was so wrong about lunch. I ended up locking my house key IN my house (why), so I can't go home for lunch; I have to wait for my son to come home from school with his key, which means I am ordering a takeout grilled chicken salad at work. Bleh.2 -
Breakfast: key lime yogurt, coffee
Lunch: BIG bowl of homemade vegetable-tomato soup, string cheese & a slice of sourdough bread with butter
Dinner: small pecan waffle & Cary's sugar free syrup, 2 eggs scrambled with mushrooms & peppers, and a Morningstar veggie sausage patty. And more coffee, probably.0 -
Breakfast: PBJ Proatmeal with a spoonful of homemade strawberry jam mixed in.
Lunch: Rotisserie Chicken Sandwich, small bag of kettle chips. Built Bar in Coconut.
Dinner: French Onion Chicken. Grilled chicken smothered in a beef broth and onion gravy with hot, bubbly mozzarella on top. Baked potato with queso and low fat sour cream on top.
Dessert: Black Raspberry Yasso Bar0 -
Meal 1: Giant sandwich from local pizza place with eggplant cutlets, fresh mozzarella, balsamic vinaigrette, fresh basil, roasted red peppers, lettuce, and tomato. Also an individual bag of Lay's potato chips on the side.
Snack 1: Two cups of decaf green tea
Meal 2: Chipotle burrito with brown rice, black beans, sofritas, and mild salsa (also would have gotten peppers and onions but husband forgot them )
Snack 2: Two Nonni's dark chocolate almond biscotti0 -
Breakfast - Evolve protein shake w/coffee, Oikos yogurt
Lunch - Egg and cheese sandwich on Ezekiel bread
Snack - Built Bar
Dinner - chicken fajita rice bowl w/cheese and sour cream0 -
Chia pudding with berry compote
Brown rice with cucumber, red bell pepper, spinach, and baked tofu with avocado tzatziki
Field roast apple sage sausage with vegenaise
Chickpea flour pancake with coconut and maple syrup
Quinoa with black beans, spinach, mushrooms and olives
Pear
Yeah, I eat the same things a lot.
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My favorite salad now that I am eating every day. It is mixed baby greens and arugula with feta cheese, honeycrisp apple, craisins or goji berries, candied walnuts, and Nordstrom Cafe Dijon Balsamic Vinaigrette.0
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Breakfast: Oatmeal w/ Strawberries + 1Tbsp Greek Yogurt
Lunch: Whole Wheat Spaghetti w/ Mediterranean Turkey Meatballs in Marinara Sauce and Sautéed Zucchini
Dinner: BBQ Ribs w/ Corn
Other: Coke (can), 3L of water, and possibly a piece of fun-size candy after DS is in bed.0 -
Breakfast: 2 slices French toast made with sourdough bread, blackberries & coffee
Lunch: bento box at Japanese restaurant with sashimi and tempura shrimp, edamame, rice and miso soup
Dinner: creamy zucchini sage soup made in the Vitamix with coconut milk base, string cheese, 1/2 Korean pear...and hot cocoa for later.0 -
Breakfast....... 2 Weetabix, blueberries, semi=sk milk
Lunch............ carrot & coriander soup, quavers, banana
Dinner........... Ham and mushroom omelette, large mixed salad, homemade oven chips
Snack............ Fibre Go chocolate brownie0 -
Breakfast: Banana Proats. Oatmeal packet, almond cashew milk, half scoop Banana Cream Pie protein powder, cup of riced cauliflower. Handful of blueberries on top. I didn't like this one as much as the others I've made. I don't think the cauliflower was steamed enough
Lunch: Two slices of Bread City brand sourdough, three slices of Hillshire Farm Brown Sugar Ham, Trader Joe's Light Shredded mozzarella, and dijon mustard pressed in a hot pan with some spray butter. Absolutely delicious! Tasted like a ham melt from the diner. Paired it with a cup of low sodium butternut squash soup.
Dinner: Two cheeseburgers on light buns with ketchup and pickles. Fries.
Snack: So Delicious Coconut Milk yogurt in Pineapple Brulee. Maybe some buffalo wing pretzel thins later. Or a serving of Enlightened's Smores ice cream.1 -
Chickpea flour pancake with coconut and maple syrup
Small vegan poutine, small kale and arugula salad with a lemon-thyme dressing, burger - black bean patty, lettuce, tomatoes, red onion, pickles, vegan mayo & ketchup.
Garden of Life Sports chocolate protein shake
A bag of Gardein porkless bites
Butternut squash mac and "cheese" with spinach1 -
Breakfast: 1/2 waffle with butter and sugar free syrup, Morningstar sausage link & 1 fried egg with hot sauce, coffee
Lunch: 1 corn dog with mustard, steamed broccoli
Snack: Fuji apple
Dinner: Dominos pasta primavera tin with Italian sausage added
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Not my finest hour nutritionally this weekend (was busy and out most of the weekend, didn't cook), but back on the horse tomorrow.
Saturday:
Meal 1: Vegan "duck" noodle soup (mock duck, rice noodles, bean sprouts, snow peas, carrots), vegan coconut blueberry cake, a pot of unsweetened green tea (from local vegan restaurant)
Snack 1: One protein bar in birthday cake flavor,Starbucks unsweetened iced green tea
Meal 2: whole grain crackers, Hippeas sriracha chickpea puffs, Lightlife vegan "bologna" slices, a tomato, natural peanut butter, and no sugar added marmalade (aka "it's 12am and I didn't eat dinner yet" meal)
Sunday:
Meal 1: a Starbucks sprouted grain bagel with cream cheese, Starbucks banana bread, Starbucks unsweetened iced green tea
Snack 1: More unsweetened iced green tea, Hippeas vegan white cheddar chickpea puffs
Dinner: Amy's Organic Veggie Loaf meal (lentil loaf, mashed potatoes, vegetables), Stonyfield Farms plain whole milk yogurt with frozen blueberries, three slices of Ezekiel 4:9 Cinnamon Raisin bread with natural peanut butter and marmalade, Silk unsweetened soymilk0 -
B : lots of coffee with almond milk, SF syrup
L : Lettuce, onion, tomato, cheese, roasted herb turkey on pumpernickel wrap, side salad with balsamic dressing, onion, tomato, roasted zucchini and cauliflower rice with my crazy concoction of spices
D : Grilled chicken breast with steamed broccoli, spices, hot sauce
S : 4 carrot cake oreos, cinnamon churro smashmallow bar, 2 packs SF jello pudding (pistachio and butterscotch), 1 lenny and larry snickerdoodle cookie, 2c oreo cereal
S : Nugo dark chocolate salted pretzel bar, 4tbsp pb2, 2c strawberries
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Breakfast: 2 turkey sausage links and a hard boiled egg
Lunch: taco bowl (seasoned ground turkey, brown rice, corn, salsa, sour cream, jalapenos, shredded romaine and a few crushed tortilla chips)
Afternoon snack: Clancy veggie sticks
Dinner: homemade cheesy chicken fajita soup and a salad with Catalina dressing
After dinner snack: TBD by calories left over0
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