JUST GIVE ME 10 DAYS ~ ROUND 66
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51 year old female
SW: 225 CW: 193.8 GW: 150
Total loss: 31.2
SW: 225 (June 2018)
CW: 193.8 (1/21/19) GW: 150
Total loss: 31.2
01/23 193.8
01/24 194.4 (+0.6) Darn, oh well, I know I’m logging my food, and exercising everyday. A little fluctuation does help me reevaluate my day. I am not getting enough water . Making that a focus today.
01/25 195.4 (+1.6) Double darn, I know I have logged everyday, been under 1800 calories, burned 500+ calories. Weight fluctuates so I won’t let a number get me down. Keep swimming!
01/26 194.0 (-1.4)That’s better!!! Been a crazy week, but still focused on my healthy lifestyle. Quote, “The mind is everything, what you think you become.”
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02/0110 -
heaviest weight-201
goal weight-159
ultimate goal weight-135
trying to not let the back injury on 1/11 at work get to me
1/1-174
1/24 172.2 13 waters,10 min shoveling
1/25 172.2 14 waters, closer to calorie goal, retaining water still due to birthday celebrating that was days and my back injury
1/26 169.6
1/27
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2/112 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Day/Weight/Comment
01/23 198.8
01/24 198.6 Started IBIH soup diet yesterday. Usually go up a pound after day 1...so I'll take it!
01/25 197.6 1 pound down! I ate between 5 pm and 6:30 pm. Stuck strickly to the plan and drank lots of water.
13,000 steps. Just going to keep plugging along.
01/26 197.4 Well..at least it's going down, if only slightly. Had a rough day at work and had 2 glasses of wine last
night. 13,000 steps logged yesterday. Going to do my HIT workout today and go for a 3 mile walk.
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02/0111 -
SW=188.7
GW=186
1/23=188.7
1/24=189.4 UGH😢Well I do get why that# is up.Today needs to be a refocused day
1/25=188.5 expected a drop bc it was a good day,Bone broth today & Y if the roads seem,ok.It has been so cold with black ice,which terrifies me.That is our weather in Pa. Let you know tomorrow
1/26=188.3 Yesterday was my 1st Real cheat day.We had a Bday party for our 11 yr old grandson with a sleepover for 3 of my Angels.Love that but I did have pizza,fried chicken & brownie.Bet that will show up tomorrow,as for today..I will be very cautious.
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12 -
48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
End of Round 65: 155.1
01/23 155.1 (weight holding steady 3 days; under 1200 cal.; increased water)
01/24 154.9 (after dropping so fast last round, loss has slowed down; still doing 1200 cal. 12 days now/7 lbs)
01/25 154.5 (1200 cal)
01/26 154.2 (slow and steady I guess, still 1200 cal, still no gym)
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02/0112 -
@NdinonziIris You appear to have lost 14 pounds in 3.5 weeks. That is phenomenal! Keep up the good work! Certainly not UGH worthy!
@aFit50 Happy anniversary!!5 -
Female 5’1” Age 68.923 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
1/22 129.0
::::::::::::::::::
01/23 129.5 Awake before 5AM again. UGH. I think it’s the neighbor’s dog. Once I sat down with my coffee I listened to it barking from 5:15 until about 6:30 — nonstop!
01/24 130.5 Had Greek salad with gyro, half for lunch, half for dinner yesterday. Finally some bathroom action! Mammo and Dexa this morning, DGDs basketball and cheer tonight.
01/25 129.0 Didn’t go to b-ball because the check engine light went on in my car. Will take it to dealer as we head out of town for the day. Lunch over the hump in Pahrump!
01/26 128.5 Spent a few hours visiting with our friends yesterday and had a wonderful steak salad, well, half of it. I will eat the other half today.7 -
Roxmom, Age 66, 5’ 2”
Round 65. SW 199.2 loss. .2
Day/Weight/Comment
01/23. 199.0
01/24. 199.0. Was expecting a lose, hopefully it was the sodium in my homemade fish stew.
01/25. 198.0
01/26. 197.8. Happy. Went out for dinner and had some wine,
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10 -
68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
01/21 - 144.8 at 6:30 a.m.
01/22 - 144.4 at 5:00 a.m. ...HAPPY!!!
Day/Weight/Comment
01/23 - 145.0 at 5:00 a.m. ...hmmmm
01/24 - 145.2 at 5:00 a.m. ...wrong way!
01/25 - 144.6 at 5:00 a.m. ...happy! happy!
01/26 - 144.6 at 6:00 a.m.
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Chris10 -
@quiltingjaine (love the name ..do you actually like quilting? I am also a fabric artist mostly knitting and crochet but some sewing also, if not just ignore me ha!) @tiabirdie56 ..I have no Idea what triple water threat is, sounds like a nasty crowd control method Haha. Happy to listen xx
Diet sw 155lb
Round SW 151.02 Goal 149.0
01/23..151.02 put on 1lb since yesterday, but I did eat at 9pm because I had an art lesson and forgot to eat about 5 I was starving! Hope this will be back down to 150 by a couple of days but then it's the wrong time of the month soon, sigh! Green tea and healthy eating again. Yoga to do everyday
01/24 150.8 see...Hope I haven't jinxed myself! Discovered my love of soft boiled eggs, seeded brown bread and yummy green/fruit and oat breakfast smoothies, my diet really has changed! 30 min Yoga and an 12 min hitt (hope to increase this on less busy days. Having a glass of wine tonight.
01/25 150.4 Sure I posted yesterday must have forgot to press
01/26 150.0 ..So So close to second goal. That said it's the weekend here wine, dinner out and I had a cake (A chocolate eclair) However I did yoga and an hour round walk to get to said bakery and have time for a 20? min Hitt workout later.
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Have a great weekend, I'm off to do housework then some knitting and reading bliss xx12 -
62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
starting weight Round 66 142.6#
01/23 142.4#
01/24 144.2# not a very good start to the round. 2 regular beers, too many tater tots and skipping yoga
01/25 143#
01/26 144# follow the bouncing ball
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02/0110 -
5’7, female, 38 years old
SW: 210.8
GW: 140ish
R64: 207.8-200.8 (-7.0lbs)
R65: 200.8–200.6 (-0.2lbs)
R66: SW 200.6 GW 197.x
Daily goals: drink 100oz or more of water; no alcohol; stay around my 1200 calories; dedicated 1hr of exercise 8/10 days; 15k steps; 3k calorie burn via Fitbit
1/23: 198.8 - thank goodness! 🤩 Onederland! This was the woosh I was expecting all last round. Hit all my goals yesterday.
1/24: 198.2 - met, and exceeded, all my goals yesterday. Tried drinking 150oz of water, which is recommended for my weight by a lot of calculators, but had to get up 3x during the night, so I’ll stick with the 100oz still, which allows me to sleep through the night. I made oatmeal chocolate chip walnut cookies with the kids yesterday AM, and have so far resisted having one. Normally I would crave one for breakfast with my coffee, but sweet doesn’t sound *as good* in the AMs after trying to do high protein in the mornings for the last month (this is a great NSV for me!), and I know if I start my day with one, it could all go downhill fast. Also, I tried switching 1 of my coffees for 1-2 black teas over the past week, and I was getting headaches, so I am back to coffee with milk (the only time I ever get headaches, for the last 20 years, has been from lack of caffeine.)
1/25: 196.6 - whoa, totally unexpected, but I’ll take it! Had a stressful day, and got some very bad news. Hit all my goals, but didn’t eat nutritiously.
1/26: 196.8 - hit all my goals except dedicated exercise and 3k calories burn estimated by Fitbit (I had 2700.) My husband had to stay late at work and by the time he got home it was too late to go to the gym. It wasn’t supposed to be a rest day, so I am kind of bummed.
Also, today marks 1 month since I started. I’ve lost 14lbs total, have only had alcohol once (next round I’ll start adding it back carefully - I credit alcohol calories with a majority of my weight gain), feel like I mostly have a good and sustainable routine with getting to the gym (making it routine is always hard for me), and I have more energy in general. I think I’ve lost at least two inches off my waist, but I didn’t measure right away, so I won’t officially measure again until next week. My skin is the most noticeable difference too me - it looks great and glowing with all the water and workouts. This group has been super motivating and inspirational and I appreciate you all! Having a place to report in is definitely helping me stick to my daily goals more than I would have otherwise.
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2/1: GW 197.x11 -
NOTE TO SELF: “It always seems impossible until it's done.” ~Nelson MandelaRound 60 sw236.8 ~ ew235.2 (-1.6)Reshii, 52, 5'9, NYC
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~ ew228.0 (-2.6)
Round 63 Vacation!!! ew 228.6 (+.6)
Round 64 sw229.7 ~ ew 223.4 (-6.3)
Round 65 sw223.0 ~ ew 219.2 (-3.8)
OSW: 278 ~ GW: 180
Round 66 Goals: (1) Meditate for 15 minutes @ least 4 days (2) exercise a combined 60+ minutes for 6 of the next 10 days and (3) finish proud of yourself.
Day/Weight/Comment
1/23: 218.6 @ 6:30am (meditated 15 mins & exercised 60+)
1/24: 217.8 @ 7:00am - body isn't sore, but struggling to push myself today. Planning to drink a gallon of water and try a new workout. 🤞 .... (exercised 60+)
1/25: 216.9 @ 7:30am - FAIL on the water yesterday, but found a 3 day flexibility challenge I'm gonna need more than 3 days for, lolololo. Exercise earlier was mostly cleaning but will get in a good walk at lunchtime. Dinner out tonight and Sunday so pretty much in party mode til Monday. 😜🍸💃 Have a great weekend everyone. Enjoy!!! (20mins meditation & exercised 60+)
1/26: 217.0 @ 8:30am One Year MFP Anniversary and exactly 61 pounds down! I also earned a new NSV at Red Lobster last night with amazingly only ONE cheddar biscuit people, lol ~ That's HUUUGGGGE!!!! Not only do I usually eat way more than I'd like to admit, I always took some home for later. Didn't happen!!! Everyone laughed while I picked on it like a bird, but like Judy Garland I sang "I don't care, I don't care .... " all the night long
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Have a great day FitFam!!
11 -
Age: 28
Height: 5ft 9 in
SW: 185 lbs
CW: 179.6 lbs
GW: 155 lbs
Day/Weight/Comment
01/23 - 179.6 lbs / I've been doing pretty well so far today. I took a 15 minute walk during my break & I've had 32 oz of water so far. Hopefully, I do well during the whole challenge.
01/24 - 179 exactly today. I did a little cardio when I got home yesterday & didn't have a big dinner.
01/25 - So today I weighed in at 180. I did really good with my calories yesterday, and I worked out after work. Not really sure why the scale doesn't reflect the hard work, but then again I did have a little fried food for dinner
01/26 - 180.6 today. Yesterday was not great calorie wise & tonight I'm taking my mom to a seafood buffet for her birthday. I'll just start fresh tomorrow.
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02/01 -13 -
salleewins wrote: »heaviest weight-201
goal weight-159
ultimate goal weight-135
trying to not let the back injury on 1/11 at work get to me
1/1-174
1/24 172.2 13 waters,10 min shoveling
1/25 172.2 14 waters, closer to calorie goal, retaining water still due to birthday celebrating that was days and my back injury
1/26 169.6
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2/1
@saleewins Congratulations on hitting the new decade. I will meet you there sometime in March, if all goes as planned! You are doing fantastic!
7 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 24 FOR ME.
“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by Valentine’s Day 💗💗💗 I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 155 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My third Long Term Weight Goal: To weigh 145 by the 4th of July using the same plan as above.
Exercise:
During each Weight goal I plan on increasing my walking (back to what I did when I was on a downward trend). I also want to increase my cardio and regularly use weights to help firm my flabby arms.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain at the very end of the challenge.. Many non scale victories however.
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN Stress eating the whole round! Emergencies and business problems took it’s toll.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R65 EW= 187.1
R66 EW= TBD
Day/Weight/Comment
01/23 ….. 187.1 ….. This thing we always hear about it being hard to lose weight in the winter…. Well, they ain’t kiddin’ folks! It’s not just the holidays! It’s being stuck in during these snow storms & much much more. I’m eating my stress & emotions for sure as I’m stuck inside during this current 10” of snow. Going out to shovel again in a minute-I do love it like some of the other gal so it will help. The inspector yesterday was very nice. He took a ton of pictures (some I cringe a bit on). The full report will come from the insurance company in the next couple of weeks. It will contain all the pics & what they expect me to take care of. We’re always talking lots of $$$$. And what can I do in this weather? Not paint. Not roofing. Not cement repair. Ugggg. Ridiculous. Why don’t they come in the spring? Anyhoo, no dancing yesterday. LNS last night with emotional & stress eating. I am going to work much harder today on my mindset and plan. Lots of dancing in the works! Best of luck to all on this wonderful new round!
01/24 ….. 186.8 ….. Yesterday was great. Right on plan. IF 18:6 Over six hours of sleep which is phenomental for me! 21 Net Carbs. 1062 Calories. 16,231 steps. 6.93 miles of activity. 13/13 steps hours on fitbit. I danced 53 minutes (my son danced 39 of them with me!) Sample song: Beautiful Loser by Bob Segar. I usually do 10 or 11 songs working my way up in tempo to my peak song then back down but all are dancing beats of some type. I do everything from the twist to the Carleton and look like a fool. Lots of arm movement for the bat wings. Speaking of bat wings, maybe I should try the funky chicken lol. And no, I haven’t learned the floss dance yet, but my son said he would teach me! Anyway, I realized today that I am going to have to change my ticker if I don’t get back to my pre-Christmas weight soon, and I don’t want to do that, so I add that to my goals. Tonight is the potluck at the Pool Hall. I haven’t been in about 5 or maybe 6 weeks due to time constraints. I will try not to make it a food frenzy. I will eat something healthy & within plan before I go. I deserve a night out, but I also deserve to keep my ticker, so that will stay first & foremost on my mind.
01/25 187.3 Pool Hall & potluck at the Moose went well last night. I was a bit over on carbs and calories but ate way less than my old days. No dancing yesterday but I did get in a 35 minute walk. IF 16:8. 10,193 steps total. 4.34 miles. 12/13 step hours. 2301 calories burned. 4 hours 30 minutes of sleep. Today I am “safe” back at home and will be on point with eating plan & exercise. I enjoyed last night but the “interested man” totally ignored me. I think he didn’t like that I hadn’t shown up in 5 or 6 weeks during all the holidays & then emergencies at my home & business. Oh, well. My life & time is my own for the first time in my life and I’m enjoying that major advantage. Right now I’m in a pretty good place with all of it. I do miss my husband, but I don’t get too lonely because I stay so busy. Also, I don’t miss the dating stuff so I am okay with it. I enjoyed my time with my friend and came home afterward & we watched an episode of “The marvelous Mrs. Maisel” on Amazon for a TV/movie night. We’ve been trying to have a TV/movie night a couple times a week since my livingroom remodel. It was relaxing & nice. Today, however, I will be flapping my (bat) wings again. Sometimes, if the songs get a bit fast for my fitness level, I find myself resorting to the twist. I just want to publicly thank Chubby Checker for all the years of entertainment and for the inspiration. Also for a dance that "fits in" when nothing else will. Also to Ann Margaret (and Elvis) for the Watusi. Sometimes it works too. I love hitting my peak level! Have a good day everyone. I'm off for my first set! Meghan Trainor, I’m comin’ for ya!
01/26 ….. 187.1….. 14 Net Carbs. 1365 Calories. I burned 2604 calories. 13,363 steps overall. 5.71 miles overall. 13/13 step hours on fitbit. Slept 4 hours 23 minutes which is typical. My awake/eating window is bigger than normal due to such little daily sleep so I keep it in check with 16:8 IF. I aerobic danced 53 minutes. One of the songs was “Give credit where credit is due” by Meghan Trainor. It had the right beat over some of her other songs I actually like better. I stayed on my eating plan & my macros were about perfect. I was very pleased with that since I fight to get in all my protein. Overall it was a strong day. I hope you all are enjoying your weekend. Happy MFP Anniversary to @aFit50 . You continue to do so well & you inspire us all!
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9 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
Goal: As a furloughed employee I didn't really how much of a challenge it would be for me to get my water in without the daily structure of work, so my goal for this round is to figure out a method that will work for me to get my water in while I am off work.
Day/Weight/Comment
01/23--214.9 I am going to try a new plan to get my water in...I have a pitcher that I am going to fill with water and I'll place it on the table so that I can see the pitcher throughout the day. Hopefully, this will remind me to drink my water. Today is run day, hopefully the rain lets up soon. Yoga tonight.
01/24--214.9 The water pitcher idea from yesterday worked! Even though I increased my water intake yesterday, I also did a lot of mindless snacking yesterday, so I need to work on that today. Finished w2d2 of c25k yesterday; however, I woke up this morning with some pain around the knee, so I don't know if I will be going to the gym today. I think I will do some stretching/foam rolling and if the knee feels better I will go to the gym later this evening, if no change then I will just skip the gym today.
01/25--214.9 Third day in a row for this weight. Finished w2d3 today, so far so good.
01/26--214.0 There's the drop, let's see if it will hold. Going out for long walk with my dog group.
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