Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19

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Replies

  • NdinonziIris
    NdinonziIris Posts: 93 Member
    edited January 2019
    Week 0 - 1 Jan - 297.9
    Week 1 - 8 Jan - 289.7 (-8.1)
    Week 2 - 15 Jan - 289.5 (-0.2)
    Week 3 - 22 Jan - 286.2 (-3.3)
    Week 4 - 29 Jan - 286 (-0.2)
  • ghy5
    ghy5 Posts: 273 Member
    1/1=SW=198.4
    Let's go
    1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
    1/5=195.2
    1/6=194.0
    1/7=193.9
    Week1 total= -4.1
    1/8=193.0
    1/9=192.9
    1/14 week2=191.7. Total=-6.7
    1/21=Week3=188.81) Total=9.6
    1/31=188.5
    TOTAL for Jan =9.9


  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    I'm in need to sort this out again!!

    Starting Weight 298.50
    Current Weight 213.00
    Challenge Goal 190.00
    Final Goal 165.00

    Weigh Day is Friday

    28th Dec - 213.00
    4th Jan - 213.75
    11th Jan - 208.25
    18th Jan - 205.50
    25th Jan - 212.50
    1st Feb - 209.50
    8th Feb
    15th Feb
    22nd Feb
    1st Mar

    Weekly Loss - 3.00
    Challenge Loss - 3.50
  • janban05
    janban05 Posts: 5 Member
    SW 282.8
    GW 252.0

    1/1 282.8
    1/6 280.4
    1/13 279.8
    1/21 278.6
    1/31 271.0

    This month I have lost 11.8 pounds!! I hope to lose 15 pounds the next month.
  • atheistred89
    atheistred89 Posts: 28 Member
    Started around 190 on January 1st, I'm 183 today. Haven't lost quite as much as I'd prefer but it's a good start for this year. 3 more pounds and I'll have lost a total of 60lbs.
  • Louz163
    Louz163 Posts: 243 Member
    Original starting weight - 224
    January starting weight - 162
    January goal - 157
    Ultimate goal - 135/140

    January 2nd - 162lbs
    January 11th - 156lbs
    January 18th - 155lbs
    January 25th - 153lbs
    February 1st 1 - 159lbs

    Total January weight loss - 13lbs
  • mynacha73
    mynacha73 Posts: 120 Member
    1/1 213.8
    2/1 204.5 -9.3 lbs
  • Tazzythatsme
    Tazzythatsme Posts: 211 Member
    edited February 2019
    Starting weight 287
    Ending weight for Jan 31 279.3
    Weight loss 7.7

    weight.png

  • K4A64
    K4A64 Posts: 10 Member
    Down one pound last week. I’m getting a little demoralized, but trying to look at the big picture.
  • treebek
    treebek Posts: 261 Member
    Hi there, I'm almost a month late to this Challenge, but hoping you'll let me join for the next two months. (pretty please??) I just logged into MFP today for the first time in months. I've done awesome on these challenges before and lost 55 lbs in 2016. Now the 25 lbs that found it's way back to me has GOT TO GO!

    Anyway, hoping I can join.

    SW: 210.6
    GW: 188

    2/3: 210.6
    2/10:
    2/17:
    2/24:
    Total lost in Feb:
    3/3:
    3/10:
    3/17:
    3:24:
    3/31:
    Total lost in March:
  • slimbf7
    slimbf7 Posts: 15 Member
    I’m in
  • stella7x7
    stella7x7 Posts: 2,813 Member
    Feb 1-241.4
  • ghy5
    ghy5 Posts: 273 Member
    1/1=SW=198.4
    Let's go
    1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
    1/5=195.2
    1/6=194.0
    1/7=193.9
    Week1 total= -4.1
    1/8=193.0
    1/9=192.9
    1/14 week2=191.7. Total=-6.7
    1/21=Week3=188.81) Total=9.6
    1/31=188.5
    TOTAL for Jan =9.9
    2/7=185.9. Total =12.5
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    I'm in need to sort this out again!!

    Starting Weight 298.50
    Current Weight 213.00
    Challenge Goal 190.00
    Final Goal 165.00

    Weigh Day is Friday

    28th Dec - 213.00
    4th Jan - 213.75
    11th Jan - 208.25
    18th Jan - 205.50
    25th Jan - 212.50
    1st Feb - 209.50
    8th Feb - 205.00
    15th Feb
    22nd Feb
    1st Mar

    Weekly Loss - 4.50
    Challenge Loss - 8.00
  • stella7x7
    stella7x7 Posts: 2,813 Member
    2/1-241.4
    2/7-241.8
  • eminater
    eminater Posts: 2,477 Member
    January 1st 2019 SW: 206.6 lbs

    My ultimate goal is to loose 20 lbs in these 3months. I will log in on Sundays.

    00. 01.01.19: 206.6 lbs
    01. 06.01.19: 207.2 lbs
    02. 13.01.19: 200.2 lbs
    03. 21.01.19: 202.6 lbs
    04. 27.01.19: 200.4 lbs - here comes onederland!
    06. 10.02.19: 198.0 lbs

    Challenge Loss-to-date: 8.6 lbs
    Challenge Loss to reach goal: 11.4 lbs

    Focus for this week:
    * drink more water
    * move more often
    * eat 'clean' and balanced
  • treebek
    treebek Posts: 261 Member
    SW: 210.6
    GW: 188

    2/3: 210.6
    2/10: 206.2
    2/17:
    2/24:
    Total lost in Feb: 4.4
    3/3:
    3/10:
    3/17:
    3:24:
    3/31:
    Total lost in March:

    It was a good week! I recorded all my food, stayed in calorie goal, got some exercise in, and have been staying away from pop.
  • K4A64
    K4A64 Posts: 10 Member
    I’m down 1.5. I am so torn about that stupid scale. It messes with my head so much!!!! Any ideas about how to focus on being healthy and not let little ups and downs have so much control over my mood?
  • sasaimi
    sasaimi Posts: 27 Member
    Start Weight: 160 lbs
    Challenge Start Weight: 157.8 lbs
    Challenge Goal: 130 lbs

    Week 1: 155.2lbs
    Week 2: 154.2 lbs
    Week 3: 153.8 lbs
    Week 4: 153.2 lbs
    Week 5: 154.4 lbs

    Comment for the week:
    Unfortunately, I had a terriable couple weeks. No workouts were done. But I didn't starve or be greedy with the food. Self control
  • stella7x7
    stella7x7 Posts: 2,813 Member
    2/1-241.4
    2/7-241.8
    2/14-239.6
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    I'm in need to sort this out again!!

    Starting Weight 298.50
    Current Weight 213.00
    Challenge Goal 190.00
    Final Goal 165.00

    Weigh Day is Friday

    28th Dec - 213.00
    4th Jan - 213.75
    11th Jan - 208.25
    18th Jan - 205.50
    25th Jan - 212.50
    1st Feb - 209.50
    8th Feb - 205.00
    15th Feb - 202.25
    22nd Feb
    1st Mar

    Weekly Loss - 2.75
    Challenge Loss - 10.75
  • ghy5
    ghy5 Posts: 273 Member
    1/1=SW=198.4
    Let's go
    1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
    1/5=195.2
    1/6=194.0
    1/7=193.9
    Week1 total= -4.1
    1/8=193.0
    1/9=192.9
    1/14 week2=191.7. Total=-6.7
    1/21=Week3=188.81) Total=9.6
    1/31=188.5
    TOTAL for Jan =9.9
    2/7=185.9. Total =12.5
    2/15=183.9. Total= -14.5
  • eminater
    eminater Posts: 2,477 Member
    January 1st 2019 SW: 206.6 lbs

    My ultimate goal is to loose 20 lbs in these 3months. I will log in on Sundays.

    00. 01.01.19: 206.6 lbs
    01. 06.01.19: 207.2 lbs
    02. 13.01.19: 200.2 lbs
    03. 21.01.19: 202.6 lbs
    04. 27.01.19: 200.4 lbs - here comes onederland!
    06. 10.02.19: 198.0 lbs
    07. 17.02.19: 195.6 lbs - my first whole week in onederland!

    Challenge Loss-to-date: 11.0 lbs
    Challenge Loss to reach goal: 9.0 lbs

    Focus for this week:
    * drink more water - still working on this one
    * move more often - getting better
    * eat 'clean' and balanced - did okay last week but needs lots of prep. This is my big focus for this week.
  • eminater
    eminater Posts: 2,477 Member
    K4A64 wrote: »
    I’m down 1.5. I am so torn about that stupid scale. It messes with my head so much!!!! Any ideas about how to focus on being healthy and not let little ups and downs have so much control over my mood?

    I have found that if you track daily or weekly and use an app like Happy Scale which uses trend lines, it can take you mind off the "ups" you need to track overer a longer period of time to see the big picture. And remember that any loss is a loss.
  • katiey1123
    katiey1123 Posts: 74 Member
    I’m in!!

    Starting weight: 160.9
    Current weight: 152.56
    Challenge goal weight: 130.5
    Ultimate goal weight: 110
  • treebek
    treebek Posts: 261 Member
    SW: 210.6
    GW: 188

    2/3: 210.6
    2/10: 206.2
    2/17: 204.2
    2/24:
    Total lost in Feb: 6.4
    3/3:
    3/10:
    3/17:
    3:24:
    3/31:
    Total lost in March:

    I stumbled early in the week. Refocused on Wednesday and was able to end the week with a loss after all. Yay!

    This week is focus, focus, focus. I’m doing meal prep today for the week so I can take the guess work out of it.
  • K4A64
    K4A64 Posts: 10 Member
    Up again. Annoying but not unexpected
  • stella7x7
    stella7x7 Posts: 2,813 Member
    2/1-241.4
    2/7-241.8
    2/14-239.6
    2/21-238.8
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    I'm in need to sort this out again!!

    Starting Weight 298.50
    Current Weight 213.00
    Challenge Goal 190.00
    Final Goal 165.00

    Weigh Day is Friday

    28th Dec - 213.00
    4th Jan - 213.75
    11th Jan - 208.25
    18th Jan - 205.50
    25th Jan - 212.50
    1st Feb - 209.50
    8th Feb - 205.00
    15th Feb - 202.25
    22nd Feb - 202.25
    1st Mar
  • mariamesylla2
    mariamesylla2 Posts: 2 Member
    I am in as well, but I’m late

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