CROCKPOT RECIPES + CALORIES
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Sorry everyone....newbie here. Whats "bump" mean?0
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Chicken Stroganoff
1 lb frozen boneless, skinless chicken breast
1 can 98 % fat free cream of mushroom soup
16 oz. fat free sour cream
1 package onion soup mix
Place frozen breasts in bottom of crockpot. Mix other ingredients and pour over chicken. Cook on low for 7 hours.
It is delicious and super easy!
Nutritional information:
servings: 6
calories: 169
carbs: 14
fat: 3
protein: 20
sodium: 741
fiber: 1
It is a little high on the sodium so make sure you get your water in that day. It is great over noodles, rice, etc.0 -
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Oh yes, bump this one for sure!:flowerforyou:0
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bump!0
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Minstrone
¼ cup italian dressing
1 onion, chopped
1 stalk celery, chopped
1 carrot, chopped
1 can (14.5 oz) diced tomatoes, undrained
1 can (19 oz) red kidney beans, rinsed
2 cans (14 oz, each) vegetable broth
2 cups water
1 tsp. italian seasoning
1 ½ cup whole wheat shelled macaroni, uncooked
½ cup parmesan cheese
Heat dressing in large nonstick skillet on medium-high heat. Add onions, celery, carrot; cook 2 minutes or until crisp-tender, stirring occasionally. Spoon into slow cooker. Add tomatoes, beans, broth, water and seasoning; stir. Cover with lid. Cook on low for 6 hours or on high for 3. Stir in macaroni; cook 10-15 minutes or until noodles are tender. Sprinkle with cheese just before serving.
*not sure of the calories-sorry0 -
BUMP!! Just got a crock pot for university, will definitely try some recipes0
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Chicken Stroganoff
1 lb frozen boneless, skinless chicken breast
1 can 98 % fat free cream of mushroom soup
16 oz. fat free sour cream
1 package onion soup mix
Place frozen breasts in bottom of crockpot. Mix other ingredients and pour over chicken. Cook on low for 7 hours.
It is delicious and super easy!
Nutritional information:
servings: 6
calories: 169
carbs: 14
fat: 3
protein: 20
sodium: 741
fiber: 1
It is a little high on the sodium so make sure you get your water in that day. It is great over noodles, rice, etc.
My boyfriend loveddddddd this and he made the comment i see your diets out the window, he about fell over when i told him its was under 200 cal0 -
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bump. I need to find this later!0
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Harvest Pork Roast Makes 8 servings
2lbs. Pork Tenderloin, Fat Trimmed
2 Tbsp. Canola oil
3 Cups Apple juice
1 cup fresh Cranberries
3/4 tsp. Salt
1/2 tsp. Black Pepper
Brown Roast on all sides in a skillet in Canola oil.
Place in slow cooker. Add remaining ingredients.
Cover, and cook on low 6-8 hours.
Per serving: 290 calories (80 calories from fat), 9g total fat
(2g saturated, 0g trans) 90mg cholesterol, 290mg sodium,
19g total carbohydrate (2g fiber, 16g sugar), 32g protein,
0%DV vitamin A, 0%Dv vitamin C, 0% DV calcium, 8% DV iron.
Enjoy0 -
Loving scsedey143's Crockpot BBQ chicken. I will be trying that one this week.0
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