What Was Your Work Out Today?

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Replies

  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    6 mile run. Easy pace.
  • lalalacroix
    lalalacroix Posts: 834 Member
    Yesterday a lovely 9.4 mile hike.

    Today I'm nursing the second illness of the year. So over it!
  • JessAndreia
    JessAndreia Posts: 540 Member
    Dumbbell bench press
    Seated row
    Incline dumbbell press
    Lat pull down
    Lateral raises
    Dumbbell curls
    Tricep cable pushdown
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    A transportation functional walk to pick up a rental car - 0.96 miles in 19:40. Train crossing slowed me down.

    Basically, a rest day.
  • aokoye
    aokoye Posts: 3,495 Member
    Zwift for an hour and 5 minutes. I had planned on erging but the potential of icy roads meant going home earlier than planned.
  • J72FIT
    J72FIT Posts: 6,002 Member
    Yoga, jump rope, inverted row, pushups, and reverse fly's...
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    So far 10km on my dreadmill & should be spending an hour on the bike trainer tonight.
  • KarenWebber14
    KarenWebber14 Posts: 7 Member
    edited February 2019
    20 minutes varied on exercise bike, 10 mins on vibroplate and 5km dog walk 👍
  • SABoj
    SABoj Posts: 88 Member
    BodyPump class! :smile:
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    50 minutes on the Air Dyne Pro bike. Easier stuff, around 140/145 Watts (19 MPH) or so.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 28:44 / 367 calories
    A good ride for sure. 3 x 9 mile rides to finish my week.
  • J_NY_Z
    J_NY_Z Posts: 2,540 Member
    Yesterday's lifts:

    Barbell Bench Press
    Set 1 : 145x8
    Set 2 : 165x5
    Set 3 : 175x3
    Set 4: 185x2
    Set 5: 195x1

    Barbell Squat
    Set 1 : 195x5
    Set 2 : 215x4
    Set 3 : 235x3
    Set 4 : 255x2
    Set 5 : 275x1

    Barbell Deadlift
    Set 1 : 205x8
    Set 2 : 225x5
    Set 3 : 245x4
    Set 4 : 265x3
    Set 5 : 285x1

    Dips (4, 6, 8, 10, 12)
  • iSneakers
    iSneakers Posts: 90 Member
    Another walk in the park this afternoon. Wanted to take Advantage of these unusually warm days in February.

    ktgsluwoqznq.jpeg
  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    Almost 8 mile bike ride... Will get back to running soon I hope.
  • carakirkey
    carakirkey Posts: 199 Member
    Light yoga in the morning as I was quite stiff and sore from yesterday's workout. And a 3km walk in the freezing, freezing cold. I figure that should count for extra points;)
  • Lilmamawoz
    Lilmamawoz Posts: 33 Member
    30 minutes belly butts and thighs and 30 minutes Top it off @ crunch fitness
  • rldeclercq4
    rldeclercq4 Posts: 269 Member
    Bench press, squat, lat pull down, dumbbell chest press, bent over barbell rows - haven’t done squats for about a month so gonna be pretty sore tomorrow 😬
  • tirowow12385
    tirowow12385 Posts: 697 Member
    2nd day of rest day!
  • daygirl5000
    daygirl5000 Posts: 38 Member
    Swam for 30 minutes...Walked for 20 minutes
    <3
    Daygirl5000
  • JessAndreia
    JessAndreia Posts: 540 Member
    Goblet squats
    Walking lunges
    Leg press
    Calf raises
    Weighted sit-ups
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Rdella Power 5 KB complex with 20kg KB - 4.4 rounds. Planned on 5 rounds but threw in the towel during 5th round after completing 2 of the 5 movements making up the complex. Took 14:55 before quit. Had I hung in there, time would have been about 16:25. Next time.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    edited February 2019
    Tuesday is my crazy day when I'm most active.

    3.1mile run, nice and muddy in the fog
    30min stair workout with PT, lots of fun.... not. Timed sprints going up the stairs in various ways, one step at a time, missing a step, lunging etc.
    45 min zumba with 150 abs tacked on the end.
    45min insanity, new round last night and quite tough
    50min boxercise.

    Total of 1950 active calories when the walking to and from school and out and about is added in. (Total of 36254 steps for day)
  • J72FIT
    J72FIT Posts: 6,002 Member
    Yoga and press-handstand core drills...
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    Weights - full body sets - split squats, hamstring curls, flat bench, pec deck, hammer row, cable row, overhead press, db flys, close grip push-ups (4 x 8 on all weights). Did BW squats to fill in between some sets for a total of 80 squats.
  • Anna022119
    Anna022119 Posts: 547 Member
    SC advanced, day B, weeks 1-4
  • HEAVYweightlifter
    HEAVYweightlifter Posts: 6 Member
    I started to be consistent! I always have exercised every day but not with a strict routine. Starting February 1st I was good for 5 days straight by forcing myself to do cardio. Then do weightlifting. Row 5K, SPIN, MTB outdoors, Row 5K, Row 5K............................Today is day#6
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    1 mile warm up run + 4 mile tempo run @ 9:30 pace + 1 mile cool down. Managed a final 9:22 pace for my last tempo mile. I'll take it. :wink:
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    1.5 hours on the bike trainer....

    ci4g9061zxi9.jpg


  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited February 2019
    An hour on the AD Pro Bike @ around 154 Watts or so. Semi-easy work. Another Watts test tomorrow for an hour. See what Watts I can hold for an hour ride.
  • neugebauer52
    neugebauer52 Posts: 1,120 Member
    I managed a whole hour walking - still not that fast, but I managed. Found some ripe granadelas on the way - my dessert with some ice cold yoghurt, looking forward to that.

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