JUST GIVE ME 10 DAYS ~ ROUND 68

charlie9er · February 2019

5’5”
51 yo female

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R68EW = 🤷🏼‍♀️

R68 Goal = 189.9

Day/Weight/Comment
02/12 192.0
02/13 191.6
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

jaccimc63 · February 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
UGW: 140-145

My 29th Round!

I love the daily accountability of this challenge and I’m sticking around to maintain my weight.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)

R68 SW: 142.5

Day/Weight/Comment
02/12 – 143.5 – I’m happy I’m still within maintenance range after my carb and sodium fest weekend!
02/13 – 143.5 – I had a tax client come in yesterday. I’ve been doing her work for 15+ years. She’s always been thin, but the past couple years, as she approaches 50, she’s gained a little weight. She was shocked at my weight loss and asked how I did it. I told her about MFP, CICO, and this challenge. She was blown away at the fact that we weigh ourselves every day and share our weight and stories with each other. Having been in this challenge so long I forget how intimidating something like this can be. Whether we’re up, down, or stuck in a plateau, it says a lot that we’re here.
02/14 – 142 – I realized yesterday morning that I had not been keeping up with my water, so I made a determined effort to drink plenty of it.
02/15
02/16
02/17
02/18
02/19
02/20
02/21

bryony_bby · February 2019

Round 65 SW- 220.6 EW- 218.0 (-2.6lb)
Round 66 SW- 218.0 EW- 212.6 (-5.4lb)
Round 67 SW- 212.6 EW- 212.8 (+0.2lb)

Total loss so far: 7.8lb

Round 68 SW- 212.8lb
Round 68 GW- 209.8lb

Day/Weight/Comment

02/12- 210.6- Typical...yesterday was a fast day, 600cals with 15,000steps X

02/13- 211.0- Yesterday finished on 11,000 steps and 1300cals in. Today is a fast day, steak, new potatoes and veg for dinner tonight 😊

02/14- 208.6- whoop smashed through my target with a week still to go, let's hope the scales don't bounce back up again. 22,000steps yesterday, 630cals eaten. My OH has brought me a new Fitbit for Valentine's Day 💕 I'm excited to try it out X

02/15
02/16
02/17
02/18
02/19
02/20
02/21

mamarh · February 2019

welcome back all!
R68
Female, 5ft. 3in.
Age 43
Ontario, Canada

My 4th round! (feb 12/19)

OSW: 148 (2011)
UGW: 144-146

Challenge weight loss
R65: -2 lbs
R66:-2.8
R 67: +1 lb

Total loss: -3.8 lbs.

R68 SW: 170
R68 GW: 164-164.8

Day/Weight/Comment
02/12 170.2
02/13: 166.8 Whoa!!!! I ate clean the last few days and got a gigantic loss
02/14: 166.8 Just happy to maintain this so far
02/15
02/16
02/17
02/18
02/19
02/20
02/21

mamarh · February 2019

thanks @GrandmaJackie

roscoe1998 · February 2019

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196

Day/Weight/Comment
02/12 196
02/13 194.4 Back where I started last round. Hubby wants to go out tonight, I'll just eat OMAD today, and order the grilled chicken with spinach and italian salad. I'll get 14,000 steps today.
02/14 195.2
02/15
02/16
02/17
02/18
02/19
02/20
02/21

allmannerofthings · February 2019

Day/Weight/Comment
02/12 181.4
02/13 181.4
02/14 179.0

02/15
02/16
02/17
02/18
02/19
02/20
02/21

Soccrr99 · February 2019

IsMollyReallyHungry wrote: »

@sdelpapa - How long have you been doing the intermittent fasting and how much weight have you lost on it? Can you share any pros and cons of it? My PCP wants me to give it a try. I use to be a binge eater and I am afraid waiting 16 hrs to eat with trigger binge episodes.

@IsMollyReallyHungry honestly, I was terrified of the exact same thing! I always have had a huge binging issue when it came to dieting or cutting back how much I ate. The 16 hours off ended up being really easy for some reason. I think it’s because I knew the schedule was there and my body got used to being so scheduled that it really wasn’t sending me hunger sides outside my scheduled hours. Cutting out sugar has helped immensely though. On days when I eat processed sugar, I’m hungry in the evening (I fast 7pm to 11am). As for the morning (or whenever I’m hungry and shouldn’t be eating) I drink a cup of coffee black. Definitely keeps me going until I can eat. I’ve lost 10 lbs in 1.5 months and I’m ok with that progress because I’m still eating all my normal meals and foods during those “on” hours. If I actually combined a diet with it I’m sure results would be better! I’m happy with it

reach out if ever you need anything!!

Soccrr99 · February 2019

Keeping up with intermittent fasting 16/8.
My goal is not a number for every challenge but it will be an action. My goal this round is to go back to drinking 6-8 bottles of water a day!

EW Round 64: 189
EW Round 65: 186👍
EW Round 66: 186
EW Round 67: 182 👍

Day/Weight/Comment
02/12 182.5
02/13 183
02/14 182 - I ate a good amount of cake last night.. will probably show a gain tomorrow unless I can really step up the water today! I’m not doing very good at the water intake
02/15
02/16
02/17
02/18
02/19
02/20
02/21

amfmmama · February 2019

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 Goal 3 pounds.... ONEderland is so close!!!
Day/Weight/Comment
02/12 201.4 yay.
02/13 201 I need to get to 199 by 2/17.... If I do, I will win the challenge at my gym, and get a free month of classes, and 1/2 my money back. I am so close!! Although, I have to admit, for some reason my brain eliminated the 200 and I was thinking one more pound... but it's 2 UGH!
02/14 200.4 getting there....
02/15
02/16
02/17
02/18
02/19
02/20
02/21

wcollett60 · February 2019

HW 210
CW 202.5
GW 130
Goal for this round 199

Day/Weight/Comment
02/12 202.4 - working on eating healthy and exercise
02/13 201.8 - lots of walking and good food choices yesterday. Today is a snow day, I will need to keep away from comfort food and get on the treadmill
02/14 201.2 - high carb day yesterday, today I will add more water and add 5 more minutes of exercise
02/15
02/16
02/17
02/18
02/19
02/20
02/21

MollyMinxOx · February 2019

SW: 217.8 for round
GW:216.3 for round
Day/Weight/Comment

(Extra)02/11 (217.8lb) ate 3 cookies for breakfast, but still logged them in. Shared my oatmeal and fruit, but I've been opening and closing the cupboard constantly looking for snacks. Will power will be hard, but worth it! Decided I want to lose an extra .5 per week so I'm down to 1500 daily, I will try to do that for a couple days and see how I feel.

02/12 (214.8lb) an unexpected huge drop, surprised but confused. I hope I can stay under 215 for the rest of this challenge. Had a protein shake for breakfast today to try and help curb my hunger during the day, my regular breakfast wasn't doing the job. Also my first day for under 1500 calories with a hard limit of 1800(my old limit) Will be drinking lots of water and herbal tea and filling up on fresh veggies if I get hungry. I'm so EXCITED and MOTIVATED!!!

02/13 (217lb) Gosh…. This day was hard. I was a little bit dishonest with my calorie logging, 4 gummy fruit snacks and a bit of extra salsa at dinner(20-40cal) I didn't log. Maybe because I felt bad I didn't stay under 215, lol, but I guess it's just a fluctuation. Having a hard time keeping under 1500cal but a new day so will stick with it! Drink more water today as a goal too!

02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

gcr2012 · February 2019

Ready for round 3 for me!

Female, 52 years old
SW: 230 lbs 1/1/19 Total loss 2019: -13
mini GW: 175

Round 66 EW: 220.4 (-2)
Round 67 EW: 217.4 (-3.4)
Round 68 EW: ???

Goals for R68: drink my water, close my circles, > 10K steps daily, journal my food. I've also cut wine back to once per week - I have a feeling this has made the biggest impact on my weight loss so far.

Day/Weight/Comment

02/12 217.0 Happy to be starting here - round 67 was good to me! Ready to put in the work to keep this going!

02/13 216.0 Today I’m on a field trip and dinner out. Praying for the determination to make good choices!

02/14 216.8 Ouch! Dinner out last night was mexican - Chips and queso gets me very time!
02/15
02/16
02/17
02/18
02/19
02/20
02/21

Xlivnfree1982 · February 2019

R67 - SW (169.0 lbs) EW (166.3 lbs) (-2.7)

SW: 167.3
GW: 165.0
Day/Weight/Comment
02/12 - 167.3 - H2o? 1lb over night? 🍌
02/13 - 166.8
02/14 - 167.8 - Hum. I'm ok with this. Down 5.5" over all in 3 weeks so can't complain. Better luck tommorow.
02/15
02/16
02/17
02/18
02/19
02/20
02/21

IM_in_training · February 2019

I'm in, Grandma Jackie!

SW 210.5 lb
GW 206.0 lb

Day/Weight/Comment
02/12- 210.5
02/13- 210.8
02/14- 210.8 I don't expect any weight loss on Valentine's Day! lol
02/15
02/16
02/17
02/18
02/19
02/20
02/21

shunggie · February 2019

Round #68

OSW - 213
CW - 175.8
RGW - 174.5
UGW – 130

Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3

2/12- 175.8 Try to stay under calories and doing weights at the gym.
2/13- No scale I did not end up going to the gym last night. I did not eat a regular breakfast/lunch because of driving and meetings. When I got here my blood sugar was low and I was shaky, so I ate an early dinner and went for an indoor walk instead. I can do the gym tonight, though the weather is so nice I might just walk again. As long as I'm moving I feel I'm going in the right direction.
2/14- No scale I walked in a lovely new place called Tower Park. Got in a little over 3 miles. It's been awhile since I've done 4 it's been too cold or too dark. Ate well yesterday though sodium is high because I'm eating out every meal (work travel). I don't have a scale but my hands are a little puffy so I know I'm retaining water. I'm going a day early due to bad weather tomorrow morning so back to the scale and regular food. I think I should be able to stop and walk a trail along the Missouri river. I've done it once before and it was awesome! Maybe a pic tomorrow... Remind me not to be sad when my scale has an outrageous number on it.
2/15-
2/16-
2/17-
2/18-
2/19-
2/20-
2/21-

tandysha · February 2019

Original starting weight: 157
SW (this round): 147.6

02/12 - 147.7
02/13 - 147
02/14 - 147.7
02/15
02/16 - no weigh in due to hotel
02/17 - no weigh in due to hotel
02/18
02/19
02/20
02/21

Yesterday was a bit rough for calories. My supervisor brought me a Starbucks white chocolate mocha (just out of the blue). It was a super nice gesture, but at 470 calories it put a rather large unplanned dent in the day for calories. I ended up drinking half to be polite and then tossed the rest. I felt bad since it was a nice thing to do but I really didn’t feel like I was in a position to be like sorry I’ve nearly lost 10 pounds in the last month I can’t drink that otherwise I won’t have enough calories for dinner. Oh well, at least I got to the gym at lunch. Today will be bad for sure, it’s Valentine’s Day and my husbands birthday and we are going out for dessert/dinner.

laurenhugs23 · February 2019

HW age 14 - 175 lbs
SW Jan 2015 - 165 lbs
SW Jan 2019 - 147.5 lbs
GW - 135 lbs
Round 67 EW = 141 lbs ; ∆ = -2.2
Goal: finish day 25 of the 30 days of yoga challenge; walk 8,000 steps a days; start jogging (maybe?)

Day/Weight/Comment
02/12 - 140.4 lbs ; yesterday went great! I walked 8,000 steps and completed day 15 of yoga, ate just under calories.
02/13 - 139.4 lbs ; yoga and10,200 steps yesterday ☑️☑️ Super excited to be in the 130's. I can see my goal in sight. I have started taking a long walk after lunch to go get a diet 7-up at 7-Eleven, it's working as motovation!
02/14 - 140.8 lbs ugh back up to almost where I started. I just can't regain that .2 lb. Yesterday I did fine with food but I was very sedentary because it was pouring rain, so I didn't go for a walk and I had the day off. Tonight I have a date, as it's v-day. I'm gonna have some Thai food. So actually I probably will gain back that .2 (plus more). But that's ok I want to enjoy myself. But I will still do my best to track.
02/15
02/16
02/17
02/18
02/19
02/20
02/21

GrandmaJackie · February 2019

Round 68

Please join us! Starting on 02/12 JUST GIVE ME 10 DAYS, we will begin Round 68
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:145.6
GW: 142

Day/Weight/Comment
02/12 145.6 ~ (Steps 12,501) ~ I’m still trying to get a routine figured out. I think my husband has decided to retire but having him home every day is an adjustment for me. Hopefully this round will be successful for me, on the bright side I’m home. The week at my daughters I was able to enjoy my grandkids, 😍

02/13 145.1 ~ (Steps18,351) ~ I had a real successful day, hence the drop in the scale.

02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

motheroftwins95 · February 2019

End of Round 67 - 170.0 - Back in!

Day/Weight/Comment
02/12 169.8
02/13 168.4

02/14 168.8
02/15
02/16
02/17
02/18
02/19
02/20
02/21

SheilaBoneham · February 2019

Goals for R68
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - back to the 130's
- Calories - aiming for 1430 max

UGW - 125-130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751

R67 end weight 142.4 (+2.6)

Day/Weight/Comment

2/12 - 142
Iced in this morning but I'm hoping to get to the Y this afternoon for treadmill/bike time. I did my new weight training routine with several added machines yesterday - it now takes me 40 minutes. Feels good when I'm finished!

2/13 - 142.4
I didn't make it to the Y yesterday - didn't make it out of the house! - but I'm going now. I ate responsibly yesterday. All good. (Will be better when warmer weather arrives!)

2/14 - 142
I gave in to an urge for CheezIts last night, so salt + extra calories. Why does nibbling accompany creativity? (I'm starting a new book in a new mystery series, so I really, really want snacks! And I was writing in the back of my friend's watercolor class - creative energy everywhere - and there's a vending machine down the hall and I had just enough change and....)

Time to make myself some baby carrot + hummus packets, I guess! But I digress....Today I will try valiantly to resist whatever Valentine temptations show up today - maybe one truffle? - and try to focus on other expressions of love besides (shhhhh - whisper -- chocolate...). I started baking (a new-to-me obsession) before Christmas and I'm still at it, learning to bake yeast breads among other things ( made this little beauty last weekend)

but I'm trying to channel the urge into soups and such. Last night I made a delish chicken/turkey pot pie, cutting the calories WAY down by using almond milk, half the butter, and skipping the bottom crust. Still comforting on a cold, raw, windy night, but only 350 calories/serving. I've never been very domestic so I don't quite know what hit me! Off to the Y to burn some of it off. Have a lovely!

2/15
2/16
2/17
2/18
2/19
2/20
2/21

kklawrence92 · February 2019

Spoiler - Previous rounds

OSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)
R #65 - SW 234.1lb -EW 232.5lb (-1.6lb)
R #66 & 67 not participated in challenges but still healthy eating.

Round 68
SW - 228.35lb
GW - 226lb

02/14 - 228.35lb - starting this round late but thought I might as well start again. Been quite steady just plodding along. I’m so close to 40lb loss but feels like it’s taking forever to actually get there 😅.
02/15
02/16
02/17
02/18
02/19
02/20
02/21

tiabirdie56 · February 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}

{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}

Day/Weight/Comment

2/12 - 176 - 24g carbs, 17g net carbs. Carbs were: Peanut butter, spinach & arugula, cauliflower. Well, let's see if I can get myself into the 160's by the end of February.
2/13 - 174.6 - 10g carbs, 8g net carbs. Carbs were: guacamole, eggs, turkey bone broth, fractional amounts in cheese, sweetener.

2/14 - 174.2 - 11g carbs, 9g net carbs. Carbs were: queso frying cheese, guacamole, turkey bone broth, eggs, sweetener.

2/15
2/16
2/17
2/18
2/19
2/20
2/21

Seeking lower bodyfat%

●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4

66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 2017

MarisaMSimon · February 2019

Age: 27/28 on the 19th 😊
Height: 5ft3
SW: 219.2lbs
CW: 201.6lbs
GW: 141lbs

My main goal during this challenge is to get in the 100’s!!!

SW for round: 201.6lbs
GW for round: 199.8lbs

Day/Weight/Comment
02/12 -201.6 (I feel very sore today after my workout last night. I lost a lot of weight in one day after drinking tons of water after the weekend!)
02/13 - 200.4 (Last night I did a 30 minute elliptical workout and ate some yummy pot roast with lots of veggies and some potatoes. I needed some comfort food last night

)
02/14 - 200.4 (I had some Olive Garden minestrone and salad last night for a very low calorie meal. Everyone else was having 1000 calorie pasta around me and they all asked if that's all I'm going to eat!! haha I did a very light 15 minute upper body workout last night too! We'll see what happens tomorrow with me eating a little bit more than usual and my day off from working out will be today)
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -

Result of round 68: -X.X lbs

Roxmom66 · February 2019

I am definitely in! Great thread, with lots of positive people, therefore very motivating. As always, thanks to Jackie for restarting the next round. I will be away for a few days this round, so this round will be a real test. All the best to everyone.

Roxmom, age 67, 5’ 2”
Round 65: SW 199.4 (.2)
Round 66: SW. 199.2. (-3.6)
Round 67: SW. 196.0. (-2.2)

Day/Weight/Comment
02/12. 193.8
02/13. 193.0
02/14. 191.2 happy. Going away, so hoping I can stay close at least.
02/15
02/16
02/17
02/18
02/19
02/20
02/21

fs98 · February 2019

Age: 21
Height: 5ft8
SW: 133lbs
GW: 120lbs
GW for round: 130lbs

Been a year since I've last committed to this and now the weight has come back with a vengeance. Well, so have I!
Trying out some new exercises (signed up for rock climbing!) this time, hopefully everything goes smoothly. Thank you for starting this thread

Note: I weigh-in in the mornings for consistency, so my comments will be more or less about the day before. Cheers!

Day/Weight/Comment
02/12 -132.0 Rock climbing 2.5hr, jogging 1.5mi, small cool down core workout. Was good with calories until roommate tempted me with a homemade muffin ... it was delicious!

02/13 - 131.6 The crazy snowfall yesterday (weather warning in effect) coupled nicely with my rest day. Things outside are clearing up now and I've got no excuses on that front.
02/14 - 132.6 Whooo I blame this totally on the simply atrocious amount of snacks brought into the office today (someone got chocolates for the team!), and the fact that I had to stay in the said office until 7pm

got in a good 1.8 mi run and some core workouts though so it wasn't all too bad. Also modified the rough GW, 3 lb seem much more reasonable
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -

Result of round 68: -X.X lbs

teriraleigh · February 2019

OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217

“official weigh ins”:

Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8

Round 68 – End of February goal weight: 226

2/12 – 229.2
2/13 – did not weigh; tracking
2/14 – 228.8
2/15 –
2/16 –
2/17 –
2/18 –
2/19 –
2/20 -
2/21 –

tiabirdie56 · February 2019

@SheilaBoneham, Sheila, your bread turned out beautiful. I love fresh home baked bread. I was raised on it.

Snowflake1968 · February 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1

Feb 12 - 178.8 same average weight as last round so at least I maintained.
Feb 13 - 178.2 - I cant mess this up this time, I have to keep moving down.
Feb 14 - 178.0 - I think I can, I think I can

lemonita12 · February 2019

Day 2:
Female
Age 43
SW: 64.6
GW:57

Day/Weight/Comment
02/12 64.6
02/13 64.0 (not sure how this happenned, I did not manage to eat my calorie goal. My guess is that it is some sort of irrelevant fluctuation. I want to stay within my cal goal today!)
02/14 64.6: did not track everything

02/15
02/16
02/17
02/18
02/19
02/20
02/21

JUST GIVE ME 10 DAYS ~ ROUND 68

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