WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
Replies
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●Winter Weight Loss Challenge 2019 ~ January through April●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 178 (FR)
•Challenge Goal: Haven't decided, but I need to reach 170 first!
•January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the challenge.1/02 - 177.2 - Coming down slowly. Need to get back to 174!•January 31: 176.2
📌•1/07 - 177.2
1/08- 174.4 Now to drive this number down further!
1/10- 174 Creeping down.
1/11 - 172.8
1/12 - 173.2 - Little bit higher on the carbs yeterday.
📌•1/14 - 176.2 - A LOT higher on the carbs yesterday. 😌
1/15 - 173.2
1/16 - 173.8 - Changed my intermittent fasting eating window to later in the day. Seems to be working, but early weigh ins will be a bit higher.
•1/18 - 172.2
After my post on the morning of the 18th, no Internet at home until the morning of the 23rd. I had a couple of high calorie days, a couple of high carb days. Mostly vegetables and nuts. Tomato soup one day, hot chocolate yesterday. A few days, junk carbs, cookie, chips, chocolate. The winter weather has been colder than it has been for a long time. Makes me want to eat!
1/19 - 173.8
1/20 - 173.8
📌•1/21 - 174.2
1/22 - 174.2
1/23 - 174.2
1/24 - 173.6
1/25 - 174.4
1/26 - 175
1/27 - 173.8
📌•1/28 - 175.2
●January Actual Weight Loss: 1.8 lbs (still fluid weight)
February 1: 172.8
2/2 - 174.4
2/3 - 174.8
📌•2/4 - 176.4
2/5 - 176
2/6 - 176.6
2/7 - 177.2
2/8 - 177 - Ugh. I get close to breaking through to the 160's and backtrack. This has been going on since SEPTEMBER 2018!
2/10 - 178.2
📌 2/11 - 175.2📌2/18•February 28:
📌2/25
●February Actual Weight Loss:
5 -
CHALLENGE STARTING WEIGHT: 357
Jan. 7: 347
Jan. 14: 339.2
Jan. 21: 334.2
Jan. 28: 340.4
Jan. 31: 332.8
January Goal: New Goal 320
January Actual: 332.8
Feb. 4: 330
Feb. 11: 321.8
Feb. 18:
Feb. 25:
Feb. 28:
February Goal: 302
February Actual:
19.8 pounds to go in order to reach February's goal.6 -
I'm IN!!! Putting today's starting weight so I don't go overboard until it starts!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 188 Dec. 18, 2018
Jan. 7: 190.5 !!
Jan. 14: 189 down 1.5 lbs
Jan. 21: 188.5 down .5 lb as long as it's in the right direction!!
Jan. 28: 188
January Actual: 2 1/2 lbs
Feb. 4: 188
Feb. 11: 189.5 NOT a good week!
Feb. 18:
Feb. 25:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Actual:
Challenge Weight loss goal: 11 lbs
Actual Weight loss for the challenge:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180
CHALLENGE STARTING WEIGHT: 159
Jan. 7: 156
Jan. 14: 154
Jan. 21: 154
Jan. 28: 151.8
January Goal: 150
January Actual: 149.6
Feb. 4: 147.8
Feb. 11: 147.8
Feb. 18:
Feb. 25:
February Goal: 140
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 0
Challenge Weight loss goal: 120
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 244.4-3/13/2013 {on again and off again with my fitness}
CHALLENGE STARTING WEIGHT: 235.2
Jan. 8: 235.2
Jan. 15: 231.5
Jan. 22: 231.3
Jan. 29: 231
January Goal: 229
January Actual: 231
Feb. 5: 225.3
Feb. 12: 221.8
Feb. 19:
Feb. 26:
February Goal: 221
February Actual:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
March Goal: 213
March Actual:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
April Goal: 203
April Actual:
Weight lost this week: 3.5
Challenge Weight loss goal: 32.2
Actual Weight loss for the challenge:5 -
CSW: 196.0
(I weigh in on Wednesday’s so changed my dates 😬)
Jan 02: 196.0
Jan 09: 196.0
Jan 16: 195.2
Jan 23: 193.0
Jan 30: 191.4
January Goal: 192.0
January Actual: 191.4 🎉👍🏽🎉👍🏽🎉👍🏽🎉
Feb. 06: 192.2
Feb. 13: 192.0
Feb. 20:
Feb. 27:
February Goal: 189.9
February Actual:
Mar. 06:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:
March Actual:
Apr. 03:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:
April Actual:
Challenge Weight loss goal: 5lbs
Actual Weight loss for the challenge:
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200 lbs 11/17
CHALLENGE STARTING WEIGHT: 149.4 lbs
Jan. 7: 149.8
Jan. 14: 148.4
Jan. 21: 148.4
Jan. 28: 147.4
January Goal: 145 lbs
January Actual: 146.4 lbs ( down 3.4 lbs)
Feb. 4: 147
Feb. 11: 145.2
Feb. 18:
Feb. 25:
February Goal: 142 lbs
February Actual:
4 -
Starting Weight 03 January 2019 - 195lbs
Jan 9th - 193Lbs
Jan 16th - 191.8
Jan 23rd - 190.4
Jan 30th – 187.0
January Goal 6 pounds
January Actual – 8 pounds
Feb 6th – 185.0
Feb 13th – 185.0 Maintained this week stuck to healthy eating & plenty exercising even though emotionally didnt have a very good week. Hopefully will lose again next week.
Feb 20th –
Feb 27 –
February Goal 6 Pounds
February Actual
March 6th –
March 13th –
March 20th –
March 27th – Holiday to Majorca
March Goal 6 Pounds
March Actual
April 3rd -
April 10th -
April 17th -
April 24th -
April Goal 6 Pounds
April Actual
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 (Nov '15)
CHALLENGE STARTING WEIGHT:158.8 on 1/1/19 (have some water retention from working out and lifting weights this past week, true weight is about 156.6)
Jan. 9:155
Jan. 16:155.6 (100% water retention, I average under 1500 cals a day, and work out 6 days a week burning 200-600 calories each time.)
Jan. 23:155.2
Jan. 30:154.2 (I was down to 151.6 on friday, ugh)
January Goal:149
January Actual:154.2
Feb. 6:152.8
Feb. 14:152.8
Feb. 18:
Feb. 25:
February Goal:148
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:143
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:139
April Actual:
Weight lost this week:0 lbs
Challenge Weight loss goal:18lbs
Actual Weight loss for the challenge:2 -
Joining late, but love having the variety on mfp of tracking multiple goals.
STARTING WEIGHT AND DATE WITH MFP: 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 165.6 on 1/1/19
Jan. 9: 163.7
Jan. 16: 163
Jan. 23: 162.3
Jan. 30: 160.2
January Goal: 160
January Actual:160.2
Feb. 6: 159.4
Feb. 13: 157.6
Feb. 20:
Feb. 27:
February Goal: 155
February Actual:
Mar. 6:
Mar. 13
Mar. 20
Mar. 27:
March Goal:150-152
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
Apr. 30
April Goal: 145-148
April Actual:
Weight lost this week: 1.8 lbs
Challenge Weight loss goal: 8 lbs
Actual Weight loss for the challenge:3 -
●Winter Weight Loss Challenge 2019 ~ January through April●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 178 (FR)
•Challenge Goal: Haven't decided, but I need to reach 170 first!
•January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the challenge.1/02 - 177.2 - Coming down slowly. Need to get back to 174!•January 31: 176.2
📌•1/07 - 177.2
1/08- 174.4 Now to drive this number down further!
1/10- 174 Creeping down.
1/11 - 172.8
1/12 - 173.2 - Little bit higher on the carbs yeterday.
📌•1/14 - 176.2 - A LOT higher on the carbs yesterday. 😌
1/15 - 173.2
1/16 - 173.8 - Changed my intermittent fasting eating window to later in the day. Seems to be working, but early weigh ins will be a bit higher.
•1/18 - 172.2
After my post on the morning of the 18th, no Internet at home until the morning of the 23rd. I had a couple of high calorie days, a couple of high carb days. Mostly vegetables and nuts. Tomato soup one day, hot chocolate yesterday. A few days, junk carbs, cookie, chips, chocolate. The winter weather has been colder than it has been for a long time. Makes me want to eat!
1/19 - 173.8
1/20 - 173.8
📌•1/21 - 174.2
1/22 - 174.2
1/23 - 174.2
1/24 - 173.6
1/25 - 174.4
1/26 - 175
1/27 - 173.8
📌•1/28 - 175.2
●January Actual Weight Loss: 1.8 lbs (still fluid weight)
February 1: 172.8
2/2 - 174.4
2/3 - 174.8
📌•2/4 - 176.4
2/5 - 176
2/6 - 176.6
2/7 - 177.2
2/8 - 177 - Ugh. I get close to breaking through to the 160's and backtrack. This has been going on since SEPTEMBER 2018!
2/10 - 178.2
📌 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2📌2/18•February 28:
📌2/25
●February Actual Weight Loss:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):298.5 OCT 2017
CHALLENGE STARTING WEIGHT: 213.75
Ammended dates as my weigh day is Fridays
Jan. 4: 213.75
Jan. 11: 208.25
Jan. 18: 205.50
Jan. 25: 212.50
January Goal: 200.00
January Actual: 212.50
Feb. 1: 209.50
Feb. 8: 205.00
Feb. 15: 202.25
Feb. 22:
February Goal: 195.00
February Actual:
Mar. 1:
Mar. 8:
Mar. 15:
Mar. 22
Mar, 29::
March Goal: 185.00
March Actual:
Apr. 5:
Apr. 12:
Apr. 19:
Apr. 26:
April Goal: 175.00
April Actual:
Weight lost this week: -2.75lbs
Challenge Weight loss goal: 38.00lbs
Actual Weight loss for the challenge: 12.00bs4 -
●Winter Weight Loss Challenge 2019 ~ January through April●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 178 (FR)
•Challenge Goal: Haven't decided, but I need to reach 170 first!
•January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the challenge.1/02 - 177.2 - Coming down slowly. Need to get back to 174!•January 31: 176.2
📌•1/07 - 177.2
1/08- 174.4 Now to drive this number down further!
1/10- 174 Creeping down.
1/11 - 172.8
1/12 - 173.2 - Little bit higher on the carbs yeterday.
📌•1/14 - 176.2 - A LOT higher on the carbs yesterday. 😌
1/15 - 173.2
1/16 - 173.8 - Changed my intermittent fasting eating window to later in the day. Seems to be working, but early weigh ins will be a bit higher.
•1/18 - 172.2
After my post on the morning of the 18th, no Internet at home until the morning of the 23rd. I had a couple of high calorie days, a couple of high carb days. Mostly vegetables and nuts. Tomato soup one day, hot chocolate yesterday. A few days, junk carbs, cookie, chips, chocolate. The winter weather has been colder than it has been for a long time. Makes me want to eat!
1/19 - 173.8
1/20 - 173.8
📌•1/21 - 174.2
1/22 - 174.2
1/23 - 174.2
1/24 - 173.6
1/25 - 174.4
1/26 - 175
1/27 - 173.8
📌•1/28 - 175.2
●January Actual Weight Loss: 1.8 lbs (still fluid weight)
February 1: 172.8
2/2 - 174.4
2/3 - 174.8
📌•2/4 - 176.4
2/5 - 176
2/6 - 176.6
2/7 - 177.2
2/8 - 177 - Ugh. I get close to breaking through to the 160's and backtrack. This has been going on since SEPTEMBER 2018!
2/10 - 178.2
📌 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8📌2/18•February 28:
📌2/25
●February Actual Weight Loss:
2 -
36 yrs old, 5’5”
CHALLENGE STARTING WEIGHT: 140lbs
Jan. 7: 139.5lbs
Jan. 14: 138.5lbs
Jan. 21: 138.5lbs
Jan. 28: 137.5lbs
January Goal: 138 (-2)
January Actual: -2.5
Feb. 4: 137lbs
Feb. 11: 138lbs
Feb. 16: 137.5lbs
Feb. 25:
February Goal: 136
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: Early weigh in because we are headed out on a family vacation and I won’t have a scale on Monday.
Challenge Weight loss goal: -6lbs
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 338.8 lbs on 12/27/2015
CHALLENGE STARTING WEIGHT: 174.3
Jan. 5: 178.2
Jan. 12: 172.8
Jan. 19: 170.6
Jan. 26: 171.8
January Goal: 170 - would like to lose 4.3 lbs
January Actual: 171.8 - down 2.5 lbs
Feb. 2: 170.9
Feb. 9: 168.9
Feb. 16: 169
Feb. 23:
February Goal: 167.8 - would like to lose 4 lbs
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight loss for the week: - 2 lbs
Weight loss total for challenge: - 5.4 lbs
Challenge Goal Weight: 164 lbs / - 10.3 lbs3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.8
CHALLENGE STARTING WEIGHT:159.8
Jan. 7: 157.2 (-2.6) -- YEEESSS!!! I worked so hard this last week and it showed up on the scale!
Jan. 14: 157.6 (+0.4) -- Up a smidge and I'm totally OK with it. I had two horrible bloatings this week (thank you, perimenopause), so if anything I thought this would be worse. But this was still a great week because I was able to run 5 miles this morning with absolutely no knee pain! First time since I hurt it on NYE. This means I'll be totally fine for my next half-marathon in March.
Jan. 21: 155 (-2.6) YEEESSS!!!! *throws confetti* *does happy dance* Just goes to show what tracking everything you eat and focusing can do. I also got to run outside today for the first time in three weeks -- no knee pain after 5 miles. Now I've got two months to get my stamina back up for my next half marathon.
Jan. 28: 154.4 (-0.6) And the downward trend continues! So happy! The plan my sports nutritionist put me on is really working. It's obvious my body is finally getting enough fuel for my workouts and is no longer going into starvation mode, causing it to hold on to what it's got and not lose. Plus I've been making great choices and literally working my butt off. It's all paying off!
January Goal: -3 (156.8)
January Actual: -5.4 (154.4) (as of 1/26/19)
Feb. 4: 155 (+0.6) Up a smidge. I'm not really bummed -- I believe that's from the frozen pizza I had for dinner last night. Shouldn't have done that the night before a weigh in. Easily fixable -- here's to a loss next week!
Feb. 11: 154 (-1.0) Woot! Lost the little bit I gained last week, and then some.
Feb. 18: 154 (0.0) Maintained this week and I'm totally fine with that, especially since I had a bit more sugar than usual this week. Hopefully I'll get a loss next week to hit my February goal -- only need to lose 0.2 to make that happen.
Feb. 25:
February Goal: -3 (153.8)
February Actual: -0.4 (154)
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -3 (150.8)
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 (147.8)
April Actual:
Weight lost this week: : Maintained (as of 2/16/19)
Challenge Weight loss goal: : -12
Actual Weight loss for the challenge: -5.8 (as of 2/16/19)4 -
Month break on holiday - up two lbs. But I am back here!
Feb 17 - 169.5
Feb 25:
Feb 28:
Mar 01:
Mar 04:
Mar 11:
Mar 18:
Mar 25:
Mar 31:
Apr 01:
Apr 08:
Apr 15:
Apr 22:
Apr 29:
Apr 30:3 -
STARTING WEIGHT WITH MFP : 257.7 lbs
CHALLENGE STARTING WEIGHT: 206.6 lns
I will weigh in on Mondays
Jan 1: 206.6 lbs
Jan. 7: 205.4 lbs
Jan. 14: 200.2 lbs
Jan. 21: 202.2 lbs
Jan. 28: 200.4 lbs
Jan. 31: 199.8 lbs
January Goal: 199.8 lbs
January Actual: 199.8 lbs ✅
Feb. 4: 201.6 lbs - unwell
Feb. 11: 198.8 lbs
Feb. 18: 196.2 lbs
Feb. 25:
February Goal: 194.8 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 2.6 :
Challenge Weight loss goal: 20.0 lbs ish
Actual Weight loss for the challenge: 10.4 lbs5 -
STARTING WEIGHT AND DATE: 235; 01/01/19
CHALLENGE STARTING WEIGHT: 235
Jan. 07: 220.0
Jan. 14: 218.0
Jan. 21: 217.2
Jan. 28: 211.8
January Goal: -8 lbs
January Actual: -23.2 lbs.
A good chunk of the first 15lbs must have been water, but still... Woohoo!
Feb. 04: 210.6
Feb. 11: 208.4
Feb. 18: 207.2
Feb. 25:
February Goal: -8 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -8 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -8 lbs
April Actual:
Weight lost this week: 1.2lbs
Challenge Weightloss Goal: 32lbs
Actual weight loss for the challenge (so far): 27.84 -
STARTING WEIGHT WITH MFP : 257.7 lbs
CHALLENGE STARTING WEIGHT: 206.6 lns
I will weigh in on Mondays
Jan 1: 206.6 lbs
Jan. 7: 205.4 lbs
Jan. 14: 200.2 lbs
Jan. 21: 202.2 lbs
Jan. 28: 200.4 lbs
Jan. 31: 199.8 lbs
January Goal: 199.8 lbs
January Actual: 199.8 lbs ✅
Feb. 4: 201.6 lbs - unwell
Feb. 11: 198.8 lbs
Feb. 18: 196.2 lbs
Feb. 25:
February Goal: 194.8 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 2.6 :
Challenge Weight loss goal: 20.0 lbs ish
Actual Weight loss for the challenge: 10.4 lbs
Great job! What a great week!1 -
Adjusted monthly goals following losing a little more than expected.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240lb started March 2018
CHALLENGE STARTING WEIGHT: 171lb
Jan. 7: 168.9 (-2.1)
Jan. 14: 166.4 (-2.5)
Jan. 21: 164 (-2.4)
Jan. 28: 164.1 (+0.1)
Jan. 31: 162 (-2.1lb)
January Goal: 167 (-4lb)
January Actual: 162 (-9lb)
Feb. 4: 160.4 (-1.6lb)
Feb. 11: 159.2 (-1.2lb)
Feb. 18: 157.6 (-1.6lb) into a healthy bmi for my height yay!
Feb. 25:
February Goal: 157lb
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 154lb
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 151lb
April Actual:
Weight lost this week: - 1.6lb
Challenge Weight loss goal: - 20lb
Actual Weight loss for the challenge: - 13.4lb5 -
I am going to try my best at sticking to this so in the spring when it starts warming up I feel a little better about taking off the layers.
CHALLENGE STARTING WEIGHT: 224lb
Jan. 7: 224lb
Jan. 14: 220lb (-4lb)
Jan. 21: 217lb (-3lb)
Jan. 28: 213.2 (-3.8lb)
January Goal: 214lb
January Actual: 213.2lb
Feb. 4: 211.2lb (-2.0)
Feb. 11: 212.8lb (+1.6)
Feb. 18: 211.2lb (-1.6)
Feb. 25:
February Goal: 206lb
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 198lb
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 190lb
April Actual:
Weight lost this week: -1.6lb
Challenge Weight loss goal: -34lb
Actual Weight loss for the challenge: 12.8lb4 -
I'm IN!!! Putting today's starting weight so I don't go overboard until it starts!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 188 Dec. 18, 2018
Jan. 7: 190.5 !!
Jan. 14: 189 down 1.5 lbs
Jan. 21: 188.5 down .5 lb as long as it's in the right direction!!
Jan. 28: 188
January Actual: 2 1/2 lbs
Feb. 4: 188
Feb. 11: 189.5 NOT a good week!
Feb. 18: 189 gotta eat LESS!!
Feb. 25:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Actual:
Challenge Weight loss goal: 11 lbs
Actual Weight loss for the challenge:2 -
Thanks for the challenge. My name is Janet.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2019 Weight 158
Jan. 7: 153
Jan. 14: 152
Jan. 21: 151
Jan. 28: 150
January Goal: 152
January Actual: 150
Feb. 4: 149
Feb. 11: 148.5
Feb. 18: 149.5
Feb. 25:
February Goal: 150
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 148
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 146
April Actual:
Weight lost this week: +1
Challenge Weight loss goal: 12
Actual Weight loss for the challenge 8.5
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018.
CHALLENGE STARTING WEIGHT: 175.6lbs
Jan. 7: 171.2 (-4.4)
Jan. 14: 169.6 (-1.6)
Jan. 21: 169.0 (-0.6)
Jan. 28: 169.0 (-0.0)
January Goal: 170
January Actual: 169
Feb. 4: 168.6 (-0.4)
Feb. 11: 167.9 (-0.7)
Feb. 18: 167.1 (-0.8)
Feb. 25:
February Goal: 168
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 166
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 165
April Actual:
Weight lost this week: -0.8 lbs
Challenge weight loss to date: -8.5 lbs
Challenge Weight loss goal: -10.6 lbs
Actual Weight loss for the challenge:4 -
A New Year. A Healthier Me.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 78.6 kg. Jan 2, 2019
CHALLENGE STARTING WEIGHT:. 78.6 kg
Jan. 7: 76.6 kg
Jan. 14: 75.8 kg
Jan. 21: 75.3 kg
Jan. 28: 76.3 kg
January Goal: 76.6 kg
January Actual: 76 kg
Feb. 4:
Feb. 11:
Feb. 18: 76.3 kg
A bit of a hiccup during the first two weeks of February when I first arrived at my mom’s - she knew I was on a diet, and yet, there were chocolates and cinnamon hearts everywhere … and I have zero willpower when it comes to sweets! Also, there wasn’t a scale to monitor my weight, but we bought a scale, and started going to a nearby pool and things are getting back on track.
Feb. 25:
February Goal: 74.6 kg
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 72.6 kg
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 70.6 kg
April Actual:
Weight lost this week:
Challenge Weight loss goal: 70.6 kg
Actual Weight loss for the challenge:3 -
CHALLENGE STARTING WEIGHT: 93.9kg (January 1, 2019)
Jan. 7: 93.2kg (-0.7kg)
Jan. 14: 92.3kg (-0.9kg)
Jan. 21: 91.6kg (-0.7kg)
Jan. 28: 91.5 kg (-0.1kg)
January Goal: 2kg (91.9kg)
January Weight Loss: 2.4kg
Feb. 4: 91.2 kg (-0.3kg)
Feb. 11: HOLIDAY
Feb. 18: 91.0 kg (-0.2 kg) I did have to double check this as post holiday weight 🥳😎
Feb. 25:
February Goal: 2kg (89.9kg)
February Weight Loss:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 2kg (87.9kg)
March Weight Loss:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 2kg (85.9kg)
April Weight Loss:
Challenge Weight Goal: 8kg loss (85.9kg)
Actual Weight:
Total Weight Loss:3 -
STARTING WEIGHT AND DATE WITH MFP: 265.2 on 02/26/2018
CHALLENGE STARTING WEIGHT: 169.1 on 12/31/2018
Jan 7: 166.2
Jan 14: 162.9
Jan 21: 161.2
Jan 28: 157.9
JANUARY GOAL: 164
JANUARY ACTUAL: 157.9
Feb 4: 155.4
Feb 11: 153.2
Feb 18: 151.7
Feb 25:
FEBRUARY GOAL: 150
FEBRUARY ACTUAL:Mar 4:WEIGHT LOST THIS WEEK: 1.5
Mar 11:
Mar 18:
Mar 25:
MARCH GOAL:
MARCH ACTUAL:
Apr 1:
Apr 8:
Apr 15:
Apr 22:
Apr 29:
APRIL GOAL:
APRIL ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 145
ACTUAL WEIGHT LOSS FOR CHALLENGE: 17.43 -
STARTING MFP WEIGHT APR 2015: 162.2 lbs
CHALLENGE STARTING WEIGHT: 149.6 lbs
I will weigh in on Mondays
Feb. 11: 147.1
Feb. 18: 143.6
Feb. 25:
February Goal: 145.6 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 140 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 135 lbs
April Actual:
Weight lost this week: - 3.5
Challenge Weight loss goal: 14.6 lbs
Actual Weight loss for the challenge: - 6 lbs
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 167 lbs April 2018
CHALLENGE STARTING WEIGHT: 146.2 lbs
Jan. 7: 146.2 lbs
Jan. 14: 148.8 lbs (alcohol and cake this weekend with not enough water)
Jan. 21: 148.0 lbs Feeling extra fluffy lately. Not sure what combination is water weight and what is fat but either way I don't like it. Time to cut out the extra snacks and eat more veggies.
Jan. 28: 147.8 lbs Didn't do so great this month. I've adjusted my goals for the rest of the challenge.
January Goal: 144.2 lbs
January Actual: 147.8 lbs
Feb. 4: 148.2 lbs Let's hope I do better this month
Feb. 11: 150 lbs I know what is causing the fluctuation, but it is still frustrating.
Feb. 18: 151.6 lbs Ate all the things yesterday. Hoping I can get back on track.
Feb. 25:
February Goal: 144 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 142 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 140
April Actual:
Weight lost this week: +1.6 lbs
Challenge Weight loss goal: -6.2 lbs
Actual Weight loss for the challenge: +5.4 lbs4
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