WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
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Adjusted monthly goals following losing a little more than expected.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240lb started March 2018
CHALLENGE STARTING WEIGHT: 171lb
Jan. 7: 168.9 (-2.1)
Jan. 14: 166.4 (-2.5)
Jan. 21: 164 (-2.4)
Jan. 28: 164.1 (+0.1)
Jan. 31: 162 (-2.1lb)
January Goal: 167 (-4lb)
January Actual: 162 (-9lb)
Feb. 4: 160.4 (-1.6lb)
Feb. 11: 159.2 (-1.2lb)
Feb. 18: 157.6 (-1.6lb) into a healthy bmi for my height yay!
Feb. 25:
February Goal: 157lb
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 154lb
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 151lb
April Actual:
Weight lost this week: - 1.6lb
Challenge Weight loss goal: - 20lb
Actual Weight loss for the challenge: - 13.4lb5 -
I am going to try my best at sticking to this so in the spring when it starts warming up I feel a little better about taking off the layers.
CHALLENGE STARTING WEIGHT: 224lb
Jan. 7: 224lb
Jan. 14: 220lb (-4lb)
Jan. 21: 217lb (-3lb)
Jan. 28: 213.2 (-3.8lb)
January Goal: 214lb
January Actual: 213.2lb
Feb. 4: 211.2lb (-2.0)
Feb. 11: 212.8lb (+1.6)
Feb. 18: 211.2lb (-1.6)
Feb. 25:
February Goal: 206lb
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 198lb
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 190lb
April Actual:
Weight lost this week: -1.6lb
Challenge Weight loss goal: -34lb
Actual Weight loss for the challenge: 12.8lb4 -
I'm IN!!! Putting today's starting weight so I don't go overboard until it starts!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 188 Dec. 18, 2018
Jan. 7: 190.5 !!
Jan. 14: 189 down 1.5 lbs
Jan. 21: 188.5 down .5 lb as long as it's in the right direction!!
Jan. 28: 188
January Actual: 2 1/2 lbs
Feb. 4: 188
Feb. 11: 189.5 NOT a good week!
Feb. 18: 189 gotta eat LESS!!
Feb. 25:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Actual:
Challenge Weight loss goal: 11 lbs
Actual Weight loss for the challenge:2 -
Thanks for the challenge. My name is Janet.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2019 Weight 158
Jan. 7: 153
Jan. 14: 152
Jan. 21: 151
Jan. 28: 150
January Goal: 152
January Actual: 150
Feb. 4: 149
Feb. 11: 148.5
Feb. 18: 149.5
Feb. 25:
February Goal: 150
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 148
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 146
April Actual:
Weight lost this week: +1
Challenge Weight loss goal: 12
Actual Weight loss for the challenge 8.5
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018.
CHALLENGE STARTING WEIGHT: 175.6lbs
Jan. 7: 171.2 (-4.4)
Jan. 14: 169.6 (-1.6)
Jan. 21: 169.0 (-0.6)
Jan. 28: 169.0 (-0.0)
January Goal: 170
January Actual: 169
Feb. 4: 168.6 (-0.4)
Feb. 11: 167.9 (-0.7)
Feb. 18: 167.1 (-0.8)
Feb. 25:
February Goal: 168
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 166
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 165
April Actual:
Weight lost this week: -0.8 lbs
Challenge weight loss to date: -8.5 lbs
Challenge Weight loss goal: -10.6 lbs
Actual Weight loss for the challenge:4 -
A New Year. A Healthier Me.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 78.6 kg. Jan 2, 2019
CHALLENGE STARTING WEIGHT:. 78.6 kg
Jan. 7: 76.6 kg
Jan. 14: 75.8 kg
Jan. 21: 75.3 kg
Jan. 28: 76.3 kg
January Goal: 76.6 kg
January Actual: 76 kg
Feb. 4:
Feb. 11:
Feb. 18: 76.3 kg
A bit of a hiccup during the first two weeks of February when I first arrived at my mom’s - she knew I was on a diet, and yet, there were chocolates and cinnamon hearts everywhere … and I have zero willpower when it comes to sweets! Also, there wasn’t a scale to monitor my weight, but we bought a scale, and started going to a nearby pool and things are getting back on track.
Feb. 25:
February Goal: 74.6 kg
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 72.6 kg
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 70.6 kg
April Actual:
Weight lost this week:
Challenge Weight loss goal: 70.6 kg
Actual Weight loss for the challenge:3 -
CHALLENGE STARTING WEIGHT: 93.9kg (January 1, 2019)
Jan. 7: 93.2kg (-0.7kg)
Jan. 14: 92.3kg (-0.9kg)
Jan. 21: 91.6kg (-0.7kg)
Jan. 28: 91.5 kg (-0.1kg)
January Goal: 2kg (91.9kg)
January Weight Loss: 2.4kg
Feb. 4: 91.2 kg (-0.3kg)
Feb. 11: HOLIDAY
Feb. 18: 91.0 kg (-0.2 kg) I did have to double check this as post holiday weight 🥳😎
Feb. 25:
February Goal: 2kg (89.9kg)
February Weight Loss:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 2kg (87.9kg)
March Weight Loss:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 2kg (85.9kg)
April Weight Loss:
Challenge Weight Goal: 8kg loss (85.9kg)
Actual Weight:
Total Weight Loss:3 -
STARTING WEIGHT AND DATE WITH MFP: 265.2 on 02/26/2018
CHALLENGE STARTING WEIGHT: 169.1 on 12/31/2018
Jan 7: 166.2
Jan 14: 162.9
Jan 21: 161.2
Jan 28: 157.9
JANUARY GOAL: 164
JANUARY ACTUAL: 157.9
Feb 4: 155.4
Feb 11: 153.2
Feb 18: 151.7
Feb 25:
FEBRUARY GOAL: 150
FEBRUARY ACTUAL:Mar 4:WEIGHT LOST THIS WEEK: 1.5
Mar 11:
Mar 18:
Mar 25:
MARCH GOAL:
MARCH ACTUAL:
Apr 1:
Apr 8:
Apr 15:
Apr 22:
Apr 29:
APRIL GOAL:
APRIL ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 145
ACTUAL WEIGHT LOSS FOR CHALLENGE: 17.43 -
STARTING MFP WEIGHT APR 2015: 162.2 lbs
CHALLENGE STARTING WEIGHT: 149.6 lbs
I will weigh in on Mondays
Feb. 11: 147.1
Feb. 18: 143.6
Feb. 25:
February Goal: 145.6 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 140 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 135 lbs
April Actual:
Weight lost this week: - 3.5
Challenge Weight loss goal: 14.6 lbs
Actual Weight loss for the challenge: - 6 lbs
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 167 lbs April 2018
CHALLENGE STARTING WEIGHT: 146.2 lbs
Jan. 7: 146.2 lbs
Jan. 14: 148.8 lbs (alcohol and cake this weekend with not enough water)
Jan. 21: 148.0 lbs Feeling extra fluffy lately. Not sure what combination is water weight and what is fat but either way I don't like it. Time to cut out the extra snacks and eat more veggies.
Jan. 28: 147.8 lbs Didn't do so great this month. I've adjusted my goals for the rest of the challenge.
January Goal: 144.2 lbs
January Actual: 147.8 lbs
Feb. 4: 148.2 lbs Let's hope I do better this month
Feb. 11: 150 lbs I know what is causing the fluctuation, but it is still frustrating.
Feb. 18: 151.6 lbs Ate all the things yesterday. Hoping I can get back on track.
Feb. 25:
February Goal: 144 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 142 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 140
April Actual:
Weight lost this week: +1.6 lbs
Challenge Weight loss goal: -6.2 lbs
Actual Weight loss for the challenge: +5.4 lbs4 -
●Winter Weight Loss Challenge 2019 ~ January through April●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 178 (FR)
•Challenge Goal: Haven't decided, but I need to reach 170 first!
•January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the challenge.1/02 - 177.2 - Coming down slowly. Need to get back to 174!•January 31: 176.2
📌•1/07 - 177.2
1/08- 174.4 Now to drive this number down further!
1/10- 174 Creeping down.
1/11 - 172.8
1/12 - 173.2 - Little bit higher on the carbs yeterday.
📌•1/14 - 176.2 - A LOT higher on the carbs yesterday. 😌
1/15 - 173.2
1/16 - 173.8 - Changed my intermittent fasting eating window to later in the day. Seems to be working, but early weigh ins will be a bit higher.
•1/18 - 172.2
After my post on the morning of the 18th, no Internet at home until the morning of the 23rd. I had a couple of high calorie days, a couple of high carb days. Mostly vegetables and nuts. Tomato soup one day, hot chocolate yesterday. A few days, junk carbs, cookie, chips, chocolate. The winter weather has been colder than it has been for a long time. Makes me want to eat!
1/19 - 173.8
1/20 - 173.8
📌•1/21 - 174.2
1/22 - 174.2
1/23 - 174.2
1/24 - 173.6
1/25 - 174.4
1/26 - 175
1/27 - 173.8
📌•1/28 - 175.2
●January Actual Weight Loss: 1.8 lbs (still fluid weight)
February 1: 172.8
2/2 - 174.4
2/3 - 174.8
📌•2/4 - 176.4
2/5 - 176
2/6 - 176.6
2/7 - 177.2
2/8 - 177 - Ugh. I get close to breaking through to the 160's and backtrack. This has been going on since SEPTEMBER 2018!
2/10 - 178.2
📌 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
📌2/18 - 173.8•February 28:
📌2/25
●February Actual Weight Loss:
3 -
January 31st 💃🏋️♀️🏃♀️💪
Challenge SW: 145.7
Challenge Goal APRIL 2019: 130 (LOSE 15.7 pounds, YEA)!
Jan. 7: 144
Jan 14: 145 (Quit Drinking - body going through changes)
Jan. 21: 142.7
Jan. 28: 141.2
Jan. 31: 141.2
January Goal: -5 pounds (140 pounds)
January Actual: -4.5 @ 141.2 😉 Next month I am focused on losing five pounds!
Challenge Lost MTD (as of Jan 31): - 4.5 pounds
February 💃🏋️♀️🏃♀️💪
Challenge Jan SW: 145.7
SW in FEB: 141.2. 💃👏🏋️♀️🦵🥰
Feb. 4: 140.2 yea! 🥰 (down 5.5lbs since Jan 1)
Feb. 11: 138.6 (down 1.6 from last week!)🙋♀️
Feb. 18: 139.4 Up 🥶
Feb. 25:
February Goal: -5 pounds 136.2. On Target!
February Actual:
YTD: 7.1 pounds
Feb MTD: 2.6 pound
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 pounds
March Actual: 134
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -4 pounds
April goal: 127!4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 154 as of February 4th - just saw this!!
Jan. 7:
Jan. 14:
Jan. 21:
Jan. 28:
January Goal:
January Actual:
Feb. 4: 154
Feb. 11: 153
Feb. 18: 151
Feb. 25:
February Goal: 150
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 146
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 141
April Actual:
Challenge Weight loss goal: 13
Actual Weight loss for the challenge:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 0n July 22,2012
CHALLENGE STARTING WEIGHT: 207.6
Jan. 1: 207.6 I started today since I have a challenge going with my husband, daughter and son in law.
Jan. 7: 205.6 Great week for me!
Jan. 14: 203.8 Another great week!
Jan. 21: 202.2 Yeah for me! Down again this week
Jan. 28: 201.4 Very happy again this week. Sick this past week and didn't get to the gym but really watched food.
January Goal: 201 - 6.6 lbs.
January Actual: -6.2 lbs. close enough
Feb. 4: 199.8 Yay for me, in the 100's. I have been here since July 2015.
Feb. 11: 200.4 Not so good this week but that's okay I'll get back on track.
Feb. 18: 200.4 Stayed the same but that is okay since I ate a lot of sugar and carbohydrates this week.
Feb. 25:
February Goal: 198.0 - 3.4 lbs.
February Actual: -1
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 0
Challenge Weight loss goal: 20 lbs. 187
Actual Weight loss for the challenge: -7.24 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 183.1 July 30, 2018 - (Previously joined and never logged back in 2008.)
CHALLENGE STARTING WEIGHT: 159.8 (Jan 1st)
Jan. 7: 156.2
Jan. 14: 155.5
Jan. 21: 155.8 (Dang football snacks!) Damage wasn't too bad. I can feel the water retention from all the sodium rich foods. Ok and a few drinks. LOL
Jan. 28: 154.6 Much better
January Goal:155
January Actual: 154.6 (as of Jan 31st)
Feb. 4: 154.5 (Too much Pizza, beer and cupcakes! Husband's birthday was the 2nd and Super Bowl the next day. I can't believe I didn't gain!!) We did workout both days before indulging! It helped!
Feb. 11: 154.5 Busy week, taxes, winery with friends, lunches with family, I'll take it as a HUGE plus that I didn't gain anything.
Feb. 18: 153.2 Back on track!
Feb. 25:
February Goal: 153 (I did this purposely as we are vacationing the end of Feb. I will still log, but I won't be cooking at all. We will be doing a lot of walking so hopefully that will keep the weight stable. Won't have time for the gym. Wish me luck!
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 1.3 pounds!
Challenge Weight loss goal: 14 pounds
Actual Weight loss for the challenge:3 -
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2” Tall
“The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Jan 01: starting weight 185.5
Jan 07: 183.6
Jan 14: 183.4
Jan 21: 185.4
Jan 28: 186.7 Weight was higher at the start of my week. It is working it’s way back down with the help of the cardio dancing. Diet has been on point and I’m feeling really great right now. Travel coming up on Wednesday, so I dread the restaurant bump that is likely, but I plan on just dancing it away!
Jan 31: 186.9
JANUARY GOAL : 177.5
JANUARY ACTUAL: 186.9
……………………………..TOTAL LOST IN JANUARY: 0 Gained 1.4
Feb 01: 186.9
Feb 04: 186.9
Feb 11: 186.7
Feb 18: 188.8 V-Day carbs & luncheon. Potluck dinner. Ugg. Lots of travel in the upcoming week so it won’t look so pretty either. I’ll try to do my best but all sitting + all restaurants = disaster. The math doesn’t lie.
Feb 25:
Feb 28:
FEBRUARY GOAL : 172.5
FEBRUARY ACTUAL:
……………………………..TOTAL LOST IN FEBRUARY :
Mar 01:
Mar 04:
Mar 11:
Mar 18:
Mar 25:
Mar 31:
MARCH GOAL : 166.0
MARCH ACTUAL:
………………………………TOTAL LOST IN MARCH:
Apr 01:
Apr 08:
Apr 15:
Apr 22:
Apr 29:
Apr 30:
APRIL GOAL : 158.0
APRIL ACTUAL:
……………………………..TOTAL LOST IN APR:
WEIGHT LOST SO FAR: 2.3 lb GAIN
Challenge Weight Loss GOAL: 27.5 lbs
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 185.5
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 151.4
Started weight loss commitment in Jan, 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
Jan. 1: 151.4
Jan. 7: 157
Jan. 14: 156.6
Jan. 21: 155.2
Jan. 28: 152.8
Jan. 31: 152.6
January Goal: -4 lbs
January Actual: +1.2 lbs
Feb. 1: 152.4
Feb. 4: 151.6
Feb. 11: 156.8
Feb. 18: 155.6
Feb. 25:
February Goal: -4 lbs
February Actual: +3.2 lbs
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 lbs
April Actual:
Weight loss this week: 1.2 lbs
Challenge Weight loss goal: -15 lbs
Actual Weight gain for the challenge: 4.2 lbs1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs - 1/1/2019
CHALLENGE STARTING WEIGHT:
174.0 lbs (January 17th, 2019)
Jan. 7: 176.6 lbs
Jan. 14: 174.0 lbs
Jan. 21: 173.6 lbs
Jan. 28: 169.8 lbs
Weight Lost For These Weeks: - 6.8 lbs
January Goal: 175 lbs
January Actual: 169.8 lbs
Feb. 4: 167.9 lbs
Feb. 11: 166.3 lbs
Feb. 18: 167.1 lbs
Feb. 25:
Weight Lost For These Weeks:
February Goal: 170 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
Weight Lost For These Weeks:
March Goal: 165 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
Weight Lost For These Weeks:
April Goal: 160 lbs
April Actual:
Weight Lost For These Weeks:
Challenge Weight loss goal: 16.6 lbs
Actual Weight loss for the challenge2 -
CHALLENGE STARTING WEIGHT: 181.2
Jan. 7: 181.2
Jan. 14: 176.8
Jan. 21: 175.2
Jan. 28: 172.0
January Goal: 172
January Actual: 172
Feb. 4: 171.8
Feb. 11: 169.4
Feb. 18: 172.8 boo
Feb. 25:
February Goal: 166
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
3 -
I have been here for a while and try to figure out what keeps me from being successful when it comes to getting healthy and also what would be the tools I could use to keep me going.
I cannot find my starting post from sometime January anymore so here's another one from today on:
Feb. 11: 90.1 kg
Feb. 18: 88.8 kg
Feb. 25:
February Goal: 89
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: 1.3 kg
Challenge Weight loss goal: 5.2 kg
Actual Weight loss for the challenge:4
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