JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Replies
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I can do really good for 3-4 days, then I get out of control again. I am in that state right now. I think for years, I have used food as an escape... a way to not think about things.... a distraction. Even though I do a lot of sewing, and during the summer I am busy gardening, etc., the long winter always gets to me. I don't want to take medication, but I know I must suffer from seasonal depression ... hubby tells me I have been this way for 45 years. And ... this has been a LONG winter!! I need sunshine, and more fresh air. So what do I do ... eat.
Yesterday was a bad day. The neighbor girl was selling girl scout cookies, so back in January I ordered 3 boxes. they got delivered yesterday. Then last December we ordered popcorn from our grandsons fundraiser .... those came yesterday. (And not just popcorn ... chocolate stuff, carmel ,etc!!). I was going to just put all this stuff in the pantry for when we had company, but our daughter was over and opened the box .. well... enough said.
So today again I start over. This is why this is just one day at a time. One habit at a time. Today, I will use Discipline to do these goals.
JFT, Sunday
1. log my food .... all of it
2. concentrate on drinking water. I know water makes us feel full, helps us to lose weight, helps us feel better. So remember these things.
3. it is going to be in the upper 30s today. Even though it is a cloudy, dreary day ... go outside, even for just a 15 minute walk
4. brush/floss teeth tonite right after dinner to remind me that my eating is over. No nitetime, stress, comfort eating.
5. cut back on diet soda ... maybe one today, no more.
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I’m always looking ahead for the future but I like the idea of this thread! I feel it’ll help keep motivation instead of overwhelming with future goals. I’m in ! ☺️ my over all goal is to lose 25 lbs . But rn I want to focus on just dropping another 5 as I have already lost 55!
Great job on losing the 55 pounds!2 -
ZizzyBumble wrote: »Sunday 17 February
Log accurately
Stay in the green
5 fruit and veg
Fitbit excercise goals
January challenge
February challenge
Clean the kitchen
Put sheets and towels away
Tidy bedroom
The weekend went by so quickly! Here's to our achievements next week; I will be concentrating on water and will have to remember my word and be methodical if I'm to find the time to meet my excercise goals.3 -
mytime6630 wrote: »I can do really good for 3-4 days, then I get out of control again. I am in that state right now. I think for years, I have used food as an escape... a way to not think about things.... a distraction. Even though I do a lot of sewing, and during the summer I am busy gardening, etc., the long winter always gets to me. I don't want to take medication, but I know I must suffer from seasonal depression ... hubby tells me I have been this way for 45 years. And ... this has been a LONG winter!! I need sunshine, and more fresh air. So what do I do ... eat.
Yesterday was a bad day. The neighbor girl was selling girl scout cookies, so back in January I ordered 3 boxes. they got delivered yesterday. Then last December we ordered popcorn from our grandsons fundraiser .... those came yesterday. (And not just popcorn ... chocolate stuff, carmel ,etc!!). I was going to just put all this stuff in the pantry for when we had company, but our daughter was over and opened the box .. well... enough said.
So today again I start over. This is why this is just one day at a time. One habit at a time. Today, I will use Discipline to do these goals.
JFT, Sunday
1. log my food .... all of it
2. concentrate on drinking water. I know water makes us feel full, helps us to lose weight, helps us feel better. So remember these things.
3. it is going to be in the upper 30s today. Even though it is a cloudy, dreary day ... go outside, even for just a 15 minute walk
4. brush/floss teeth tonite right after dinner to remind me that my eating is over. No nitetime, stress, comfort eating.
5. cut back on diet soda ... maybe one today, no more.
Im totally the same, i have more bad days than good.
I do use food too, but more so i think i have dermatrillomania (sp?) Which is basically skin picking disorder. I pick at any blemish even if it causes pain, i think it actually comes under OCD.
Dont know whether to go GP now or when ive moved.
I dunno, feeling a bit blah atm!
Big hugs! Love you x5 -
JFT SUNDAY
CHURCH
THAT'S ALL TODAY.
IT'S AFTER 7 AND I'M KID SITTING AGES 4-9...(3 children... 2 girls and 1 boy)
Great Sunday!😁
It's been raining here so outside activities on hold. Supposed to rain most of the week.
I will have to improvise.
Love you all.3 -
JFT, Sunday
1. log my food .... all of it Had 3 pieces of pizza, but I did not have any evening snack. A real win for me... giving that I am so stressed. Daughter needs money ... no money saved... disability only goes so far.
2. concentrate on drinking water. I know water makes us feel full, helps us to lose weight, helps us feel better. So remember these things.
3. it is going to be in the upper 30s today. Even though it is a cloudy, dreary day ... go outside, even for just a 15 minute walk
Went and clean my daughters apartment instead.
4. brush/floss teeth tonite right after dinner to remind me that my eating is over. No nitetime, stress, comfort eating. About 9 I really wanted something... brushed my teeth .. got my water!
5. cut back on diet soda ... maybe one today, no more. Had just one!!
JFT, MOn
1. log all food ... all of it
2. concentrate on water
3. only 1 diet pepsi
4. brush teeth after 1 evening snack
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mytime6630 wrote: »I can do really good for 3-4 days, then I get out of control again. I am in that state right now. I think for years, I have used food as an escape... a way to not think about things.... a distraction. Even though I do a lot of sewing, and during the summer I am busy gardening, etc., the long winter always gets to me. I don't want to take medication, but I know I must suffer from seasonal depression ... hubby tells me I have been this way for 45 years. And ... this has been a LONG winter!! I need sunshine, and more fresh air. So what do I do ... eat.
The long winter is rubbish isn't it? I don't think I have Seasonally Affected Disorder (SAD) but the weather definitely affects my mood.
There are bits and bobs of sunshine here and there though - I'm starting to think that I should prioritize getting outside whenever that happens. Maybe you should too? (Maybe you already do).
There are actually some lamps that you can get for SAD, an ex boss of mine used to use one in the office for an hour or so every day and swore it worked wonders. Might be worth looking into if you're finding it hard?1 -
Had a bit of a rubbish weekend diet-wise, and mood-wise Sunday. Going to draw a line under that and move on.... New week new start
Today am going out for dinner with a friend which will present challenges - will indulgence a little, but stay within maintenance.
Today's commitments:
- Log everything I eat
- Stay within maintenance
- 3+ bottles water
- No eating whilst standing
- Savour every bite
- Monitor fullness after each meal
- Differentiate between hunger, desire and craving
- Give myself credit!
- 30+ minute lunch break
- Meditate
- Stay positive
- Leave work at 6.30pm
- Train home by 22.45 latest
Weekly calorie balance: 0
Words for 2019: Mindful Moderation
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Monday 18 February
Log accurately
Stay in the green
5 fruit and veg
Fitbit excercise goals
Quick walk before work
January challenge
February challenge
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Im totally the same, i have more bad days than good.
I do use food too, but more so i think i have dermatrillomania (sp?) Which is basically skin picking disorder. I pick at any blemish even if it causes pain, i think it actually comes under OCD.
Dont know whether to go GP now or when ive moved.
I dunno, feeling a bit blah atm!
Big hugs! Love you x
Bex, I think I'd ask myself the following: how well do I get on with my current GP, is this new behaviour (is it related to additional stress/is early intervention likely to help before it becomes more established), now I've become aware, is there anything I can do to distract myself or make it harder for mindless picking?
Hugs
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Didn’t get on here yesterday but I had a planned day off from tracking as we were celebrating my mum’s birthday. Started the day with a lovely gentle jog with my older daughter in some glorious early spring sunshine. Then went off the rails a bit, but pulled myself together and went to bed early. Only to be woken up by one of the kids who said she felt a bit sick then promptly projectile vomited all over the floor. So I’m tired and grumpy today. Will see what I can manage and hopefully get back on track.
Monday goals
- rest morning - stay within reduced calorie goal
- School shoe shopping with the kids
- Water!
- Put away laundry
- Take daughter to dance class/ sleepover
- Quality time with younger daughter (rare to get some 1-2-1)
- Warrior class??
- Early night
Will catch up with everyone later x3 -
My weekend was good food-wise until last night when 2 choccy biscuits slipped under the radar and were eaten almost before I realised! Doesn't take long to eat a biscuit lol. They were leftovers from Christmas.
Still feeling under the weather, bored of being stuck at home.
JFT 18th February
Log everything
Stay in the green
Do some housework
Repot scented geraniums
Plant some seeds for summer
Look into a cheaper utilities deal2 -
Good morning! I am exhausted this morning, not sure if it's from my workouts or shark week.. lol.
Feeling pretty determined as this is the first weekend in MONTHS I've actually stayed on track. It has helped me see that fitting in things like Chinese food and bumming around playing World of Warcraft can still be done while staying active, accomplishing the tasks I've laid out and staying within my calorie goal.
Yesterday 2/17:
1. Stay within calorie goal 😁
2. Get minimum 4,000 steps😁
3. Do workout😁
4. Wash towels😁
5. Wash clothes😁
JFT 2/18:
1. Stay within calorie goal
2. Go for a walk at lunch
3. Put away laundry from yesterday
4. Wash a load of laundry
5. Pickup and prep something for the crock pot tomorrow
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JFT 2/18/19, Mon.
*Weigh (this will not be pretty):
*Make it thru workday without coworker, again-already have stressful issue to face when I get in. Oh well. Such is life and I'm thankful to have a job & be working
*exercise of some sort-even if just 5 minutes
*stay in green
*jan. Red cup challenge
*move trash cans back after pick up
*go to class
*be more time conscious today-not same as punctual, but don't know how to express this
*reschedule dr appointment
*spend at least 15 minutes decluttering/cleaning/straightening up
Hope everyone has a lovely day, today, & meets their JFT goals.
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JFT Sunday
1. TRX workout 👍
2. Log all food👍
3. Healthy lunch choices👍
4. Healthy dinner👍
5. Drink 100oz water👍
JFT Monday
1. Day off from work. Don’t go crazy off your regular routine
2. Drink 100 oz water
3. Log all food
4. Do app workout this evening3 -
GOOD MORNING EVERYONE!! A NEW START! FORGET YESTERDAY AND CONTINUE THE JOURNEY😁👏👏👏
WE GOT THIS! YOU MAY GIVE OUT, BUT DON'T GIVE UP! AND BY ALL MEANS LOVE YOURSELF AND STOP WITH
THE NEGATIVE WORDS BEATING YOURSELVES UP!
"I NEED YOU! YOU NEED ME! WE'RE ALL A PART OF ONE BODY...YOU ARE IMPORTANT TO ME
I NEED YOU TO SURVIVE"
THIS IS A TEAM OF FEARLESS, FABULOUSLY FANTASTIC FRIENDS!! NO ONE LEFT BEHIND!
COME ON!!! YOU CAN DO THIS! YES YOU👊.. THE PERSON READING THIS... YOU CAN ACHIEVE,
BELIEVE!! I BELIEVE IN YOU! I'M WITH YOU IN SPIRIT! I'M SWEATING, AND ACHING, AND GRUNTING,
AND PUTTING IN THE EFFORT. EFFORT = EFFECT= PROGRESS= WINNING.3 -
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How do you post in this group? I don’t know where to go! Lol!0
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Checking in from Sunday
1. Grade novel analysis projects for sophomores.
2. Check on B. Grade Socratic discussions for sophomores.
3. Type Burke key. Type American folklore analysis idea.
4. Walk? Try to avoid the rain.
5. Grade freshman essays and enter grades.
JFT Monday
1. Post discussion 1. Walk to 4k.
2. Grade Socratic discussions for sophomores. Enter grades.
3. Comment on 2 blogs. Type key for one Burke article on the drive home.
4. Plan out projects for week 1-2.
5. Choose recipes. Update grocery list.
6. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
7. Strength 4:30. Zumba 5:30. Lang8 journal entry.
8. Therapy exercises. Prep cheese. Chop celery. Gratitude journal. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
January 2019: 186.0
Today: 185.0
Ongoing plans/ideas behind the cut1. Purchases: Go to Mac store and see if they can retrieve the files off the iMac. Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for Design for How People Learn (Julie Dirksen), On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me).
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays!
5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
6. Medical: Dentist? Also Feb 7 9:30 w Ac Int. Feb 7 12:00 w new. Sub already set up. Apr 22 McC. Need sub. Call to set up checkups with Dass (October). GET MAGAZINES FOR COLLAGES FROM DOCTORS.
7. Theater: Audition for FTN (Feb?) Audition for Avenue Q March. Audition for Christie March. Audition for Mamma Mia ??? Need sub for May 2, opening day.
8. House: Mineral oil on tile spots. Check with D about ceiling.
It has been SO NICE being on the eastern side of the Central time zone instead of the western side of the Eastern time zone. I love well-lit mornings! Of course, it's helped that we don't have school today, so I "slept in" until 6:30 when it got light out. But at home it doesn't even START getting light until 7 AM! And that's when we have to LEAVE for school :P2 -
Recapping past 3 days for my own accountability...
Recap F 2/15 ~ Felt exhausted when early alarm rang & decided today is rest day.
1) Move hourly / stairs breaks / 5 somethings = Fitbit 9,323 steps, 250+ steps 13/14 & 32 floors
2) Meals & snacks (mostly) prelogged / net calories zero / 14c water = Evening snacking took hold & net calories -512
, sodium & sugar green (yay), fiber & protein good, 14c water
3) Complete observation write-ups
/ prep for inquiries section started, lots more than I expected / organize w/p's no time
4) Prep attendee list , survey & email reminders for next week's seminar ~ postponed some to M / conf call w/ K 
went 2X longer than I expected, but happy he is my back-up, and now we are on the same page
5) Meal plan & grocery list started / read Sunday ads started / other to-do's?
6) Unplug 10:00 / floss / retainers / bed & tv off 11:00 (no alarm Sat.)
Recap Sat. 2/16
1) Finished meal plan & grocery list
2) Walked dog along w/ hubby, who rarely does this with us ~ we stuck to neighborhood streets (no sidewalks) and had to go slow since packed snow had started to melt Fri. then refroze, so lots & lots of icy patches. Very excited dog & happy me!
Fitbit 11,379 steps, 250+ steps 11/14 & 19 floors
3) Unexpectedly out to brunch w/ hubby (his idea) & shopped for clothes at going out of business sale ~ happy to be buying smaller sizes. Unfortunately, evening snack attack again logged best I could & net calories -407 
, sodium -560, sugar -22, fiber & protein low-ish & 13c water.
Recap Sun. 2/17
1) Bible class & church
2) Grocery shopped w/ hubby
3) Treadmill since snow flurries & I was worried about ice being covered / 3 miles 50:43 + cool down + stretched ~ Fitbit 16,156 steps, 250+ steps 11/14 & 14 steps
3) 3 loads of laundry & every thing folded but hubby's socks
4) Made new recipe for supper ~ not bad, not great. Entered recipe in MFP. No snacking after supper & net calories -20 , sodium green 4 (yay), sugar green 7 (yay), fiber low, protein good & 10c water
JFT M 2/18 ~ Rest day & hubby off for federal holiday
1) Move hourly / stairs breaks / 5 somethings
2) Meals & snacks planned, need to prelog / hubby is making beef stew for supper (I have everything set for him & he's done this before but rarely ~ he was raised by mother that thought cooking was woman's work, and she thought it was a joke when he started to help me in the kitchen) / net calories zero / 14c water
3) Pre-event tasks for this week's seminar
4) Complete UTH ROP testing as much as possible
5) Bday card for middle brother / hubby time
6) Unplug 9:00 / FLOSS / RETAINERS / set early alarm, bed & tv off 10:30 (a.m. workout & vote in primary before work)1 -
Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my MFP weigh-in logging day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.
Age 61, 5'4.5"
GW #1: 150 in a livable way = It's. Not. A. Diet.
GW #2: 145 normal BMI
UG maintain: 145 - 150 [Need to be realistic! Revised from 140 - 145]
11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever!
5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in06/03 = 177.509/02/17 = 170.0 Woohoo! Officially overweight, not obese
06/10 = 179.5 pre-10K spaghetti supper night before
06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
06/24 = 178.0 fluctuated during week, but ended ok
07/01 = 176.0 Yay!!! Achieved June goal to stay <180
07/08 = 177.5 oops
07/15 = 176.5
07/22 = 175.0
07/29 = 174.0 saw at least one daily w-i below 174
08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
08/19 = 173.5 had couple of high calorie days
08/26 = 172.0 kind of a surprise09/09 = 171.5 backsliding, ack!12/09/17 = 158.5 surprised to say the least / first time in 10 years my weight is 1-5-anything!
09/16 = 169.5 yay, the middle number is a six!
09/23 = 168.5 have lots challenges in upcoming week
09/30 = 167.0 met Sept goal to stay under 170
10/07 = 166.0
10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
10/28 = 164.5 very active week & watched CICO / reached October goal of 165
11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
11/11 = 164.5 this is temporary b/c very high sodium yesterday
11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
12/16 = 158.0 no work parties or food days & stuck with CICO02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14
12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
12/30 = 159.0 Christmas Day no food/beverages logged
01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
01/20 = 156.5
01/27 = 156.5 maintaining / not a bad thing
02/03 = sick / no weigh in
02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
02/24 = 154.0 little out of control last week, but at goal for the month05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6
03/03 = 155.5 oops / still lower than before I was sick
03/10 = 153.5 back on track
03/17 = 152.5
03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35
04/07 = 154.5 ack ~ ate Easter candy most evenings
04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes!
04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
04/28 = 152.0
05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!06/02 = 153.0 basically in maintenance for now ~ I'll take it!12/29/18 = 159.5 stayed 1-5-anything over holidays & vacation
06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30
06/16 = 152.0
06/23 = 156.0 end of vacation week & lots of eating out
06/30 = 155.5
07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00
07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
08/03 = 155.5 started Evening Snack Challenge on JFT
08/11 = 158.0 stressful week (job crap ~ hubby's & my own)
, Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
08/25 = 156.0 prelogged as much as possible & CICO getting better
09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30
09/15 = 156.0
09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
09/29 = 154.0
10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year and learned only 25 out of 267 participants finished the hill < 1 min.
10/20 = 155.0
10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)
11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
11/17 = 157.0
11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
12/08 = 157.0
12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
01/05/19 = 157.5
01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
01/19 = 158.0 maintained even with evening snacking & skipped workouts
01/26 = 157.5
02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
02/16 = 158.0
“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Francis of Assisi2 -
JennyBean8 wrote: »How do you post in this group? I don’t know where to go! Lol!
We just post daily, no specific place. At least that is what I've seen.
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JFT Thurs - Sunday are in the past...
JFT Monday
* Up early to hit the gym - Nope
* Up early enough to get the dogs to the kennel - Yep
* Protein bar for breakfast instead of a Hershey bar. - Yep
* Walk at lunch if it isn't raining
* Protein bar for lunch
* Get out of work on time
* Get pups from daycare
* Use portion control at dinner rather than depriving myself or saying the heck with it and overeating.
* Ride the trainer for 45-60 min depending on my attention span.
* Bed by 10:00 so that I can make the gym tomorrow morning. 4:00 comes awfully early when you go to bed at midnight.
Take care y'all. It may be Monday, but it's still a good day to start fresh.
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JFT - Sunday February 17 Determined
2L of water - 😕 none
Stay in Maintenance - 😕 over
Walk 1 Mile - 😕
5 Fruits and Veggies - 😕
Only 1 evening Snack - 😕
5 something at bathroom break - 🙂
Write in Journal - 🙂
Do not disappoint myself, be conscious of my choices.
JFT - Monday February 18 Determined
2L of water
Stay in Maintenance
Walk 1 Mile
5 Fruits and Veggies
Only 1 evening Snack
5 something at bathroom break
Write in Journal
Do not disappoint myself, be conscious of my choices.
Well yesterday was a day! I left Kaitlyns at 1130 last night and the invitations still weren’t done. There were 3 of them still working on them when I left. I don’t know how they made out yet. I’m heading back in today around 1230 for her to cut my hair, I’ll see where they stand.
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Mytime6630 - this has been a long winter, my husband for probably 10 years suffered terribly from what I swear was SAD. He refused to believe me, but for 2 years since we have moved here, he has done better, I think because it’s much brighter with more natural daylight coming in. Have you tried Vitamin D, my doctor tells me that every Canadian needs them and probably everyone in the Northern hemisphere.
You worry about your daughter so much Health wise, I’m sorry you are now have to worry about her financially as well.
Faebert - enjoy your 1-2-1 time. Those make for some special days.
Aubyshortcake - “bumming around world of Warcraft”, my husband plays that I know how easily that can take up a whole day.
Elbee1- Are you referring to how long different tasks, conversations, emails take away from what you need to do? I struggled with that at my previous jobs terribly.
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ZizzyBumble wrote: »Monday 18 February
Log accurately
Stay in the green
5 fruit and veg
Fitbit excercise goals
Quick walk before work very quick as I spent too much time on here and risked being late for work!
January challenge
February challenge will do as soon as I've finished my milk, tired and getting an early night tonight; the cat keeps waking me early
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Well I ran to into Kaitlyn’s, only 4 invitations are 100% done. We have quite a few hours to go for assembly, but we’ll work on them next week as this week is her final exams for school. Here are the pics:
The heart is the front and the bow is the back. The pics didn’t upload in the right order.
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Beautiful!0
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JFT Sunday
1. Log all food
2. Eat when hungry, stop when full
3. Do 7 minute workout
4. Clean car; carwash and clean out.
5. Be kind and smile
Better late than never
1. 2 more waters
2. Cook chicken wings
3. Log all food
4. Bed by 10:30
5. Be kind, do grateful 3653
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