2019 Welcome Noobs to MFP
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I am a new who is looking to lose 40 pounds in 6 months.
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2 Questions: 1) I don't always find the food I am looking for on the list. Suggestions? I have been going to another nutrition look up site, find the food, then add it? Is that right? 2) Is there anything wrong with drinking 10 - 12 eight ounce glasses of water each day?
1)Try the USDA list for foods that are inaccurate or not in the database. That is the most consistent source I have found. And as you know, you can add your own food items, if needed. Use the recipe builder for your homemade meals like casseroles and such.
2) I think the water consumption is fine. I am not aware of any issues related to that.0 -
So I'm back on here, last time I used this properly I lost 15kg..... but over 3 years and starting night shifts, I have put most of it back on.... feels bad man need me some inspo
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Uv done it before so that’s enough motivation to let you know that you CAN ...🏃♀️🏃♀️🏃♀️0
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🙋♀️Hi everyone,I'm new to Keto diet.I lost 3 kg/6.6 lbs so far👍.I want to lose 12 kg/ 26 lbs more by the end of 2019.I always look for information to get to my goal weight and stay there.📉1
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Hi Everyone, I’m back trying to get back on track. Lost about 40lbs last year and slowly put 20 back on...ugh. So here we go again. Looking forward to hopefully making some like minded friends and supporting each other. Wishing you all the best in your journeys!2
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Hi There! I'm Megan from Montana! I am looking forward to pushing myself to reach my goals just in time for lake weather and rodeo season!0
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Hello everyone!! I’m here and need HELP!! I had this app on my phone since June of last year i use it off and on mostly off lol but i figured if i came to the community and talk to people who’s trying to lose weight and or is struggling like me maybe we could help each other or give me some pointers. 😁3
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Hello! My name is sarah I'm a bit late to the party. I would like to drop 30 pounds by 20201
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Hi there I am Nomama very excited to get started so please if anyone has great recipe please post0
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Hi to all! I’m April and I have 150 pounds to shed and leave behind. I’m really terrible at a few things (hence the current weight problems): I suck at tracking and logging food, being consistent, defeating apathy, being creative with food, exercising, being social, and making friends. The good news is I am up for adoption! IKR!?! Happy day. 😊2
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Hi , im abeer i uave a lot wight to lose
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Hi everyone! Rick in Indianapolis. I'd sure love a friend request or two!0
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Hello I have tried this before with much success. Recently had a baby and need to drop 100lbs. I am Keto and looking for ALL friends for encouragement, food ideas and laughter! Feel free to add me!0
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Hey I'm here to work out what I'm doing wrong and motivate myself to exercise in day to day life so it's something i can maintain. Rather than 2 months at the gym then stop. And keep an eye on my cals. Total noob and open diary friends only please. Your welcome to add me. And happy recording x0
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Hi,I am a 50 year old newbie here and started gym 3 times a week and wants to lose 15lbs please I need guidance.add me please1
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Hi all! I'm actually looking to bulk about 5-10 lbs of lean muscle. Any tips for "hard gains"?0
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Hello. I am not new, but have been away for awhile and am back now. I have recorded my meals for 60 days now so I think it is becoming a good habit. Are there any member from NE Oregon. Could use some motivation for eating right and especially getting to the gym more.0
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Hello everyone, I'm new to all of this and pretty nervous about it all. I have a big goal ahead of me (250lb to lose!) and I know it'll take a long time but I hope I can make it through.1
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Hello everyone. I am not a complete Noob as I have been a member since 2014. However due to family issues have not posted here for a very long time. Amazingly I haven't gone back to the weight I was when I first joined MFP. However I still have a lot to lose. I am aiming for around 40lbs. I am on the "Fast 800" plan by Dr Michael Mosley. I then plan to move over to the 5:2 plan by the same guy. So far I am having amazing results. Anyone want to join me?1
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I just quit weight watchers and am really looking forward to counting calories instead. Weight watchers just didn't work for me and I was paying money for nothing. I already feel like a weight has been lifted off my shoulders just by leaving it, trying to figure out how many points things are is a pain and I felt very restricted on WW, and I felt like I actually ate healthier before I did WW. Now I feel like I have way more food options. So refreshing. Really hoping for better success this time.5
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Hello all, not necessarily new, but have been away for quite some time. Have to lose 200 lbs. so a lot of work ahead for me.
Interested in “friending” with other obese people for support and sharing.7 -
Hello all! Starting today. I need help. I've read soo much on different diets I've confused myself. Now I don't know what to eat or what not to eat. I just know I need to loose weight and get more exercise. Anyone out there have a gluten free meal plan I can use until I can figure all this out?1
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Hi, I'm Gail and new. I would like to to lose 60 pounds.1
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Hi everyone! I joined a few days ago and so far I’ve lost 3lbs I’m guessing in water weight so far! Got just over a stone to lose after losing 6 stone over the years I managed to get down to 9st 11lbs which was the lightest I’ve ever been but unfortunately I got to comfort the past year and half and put on just over a stone 😱 so now starting again. Healthy meals less fizzy and hoping to start biking at least 3 times a week 12 miles at a time. Loved to have chats with people so we can encourage each other on the journey x1
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Hello everyone! I am new on here. I have a 117 lb to lose. I used to weigh a little over 400 lb, I'm at 297 lb right now. I've been stuck at this weight for a while. I allowed things to get in the way and stopped trying. Looking for new friends, we can support and encourage each other. Feel free to add me.
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Hey hi, I am 57 and I am desperately trying to get back to 8st I am currently basically 10st. I am looking for a like minded lady who would like to just comment on each others diery for support, maybe advice on what to eat ect.. I can help support back too, anyone interested?
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Morning , so I have been “dieting” for years but this time I have decided to make a lifestyle change 🤗🤗🤗🤗 . I don’t know what my target weight is but I want to drop 2 dress sizes xx0
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ellereynold wrote: »Hey hi, I am 57 and I am desperately trying to get back to 8st I am currently basically 10st. I am looking for a like minded lady who would like to just comment on each others diery for support, maybe advice on what to eat ect.. I can help support back too, anyone interested?.
You might also try these groups to find some ladies for support and advice.
https://community.myfitnesspal.com/en/discussion/10716128/men-women-in-their-50s-starting-anew-in-2019/p1
https://community.myfitnesspal.com/en/discussion/10543913/new-members/p1
https://community.myfitnesspal.com/en/discussion/10702610/over-60-still-trying/p1
https://community.myfitnesspal.com/en/discussion/10683356/50-somethings/p1
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Hey guys!
Today’s my first day back on MFP. I’m 22 and I want to lose 40 pounds by May. And an extra 10 throughout June. SUMMER BOD READY.
Finding new friends throughout this journey would be amazing, it’s easy when we motivate each other and stay on top of tasks. So feel welcome to drop me a friend request!
You can call me Ally (:0
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