JUST GIVE ME 10 DAYS ~|~ ROUND 69

HW-382
RSW-360
UGW-160

02/22-359.4

02/23- 359.2 Not a big change from yesterday, but that's ok after a larger drop I usually maintain the next day. I had a lot of NSVs yesterday. First I weighed all my food, this was a first and I'll be evaluating some of my meal planning now that I know how much an ounce of cheese really is. I got in a set of seated cardio even though my back and leg were in a lot of pain. My kids begged me to make them chocolate chip muffins and I did, but I didn't eat one!! Finally, due to the pain in my leg and it refusing to work properly I was forced to use my much hated cane. Usually on a day that I am forced to use my cane I inhale everything in sight, bags of chips, candy, cookies, cake, you name it I will send my husband out to buy every kind of junk food under the sun. Yesterday though I stayed on track and even a little under calories. I'm pretty proud of myself.

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Super motivated and ready for this next round!

Stats:
30 year old female, 5'7"

Original Starting Weight: 313.8
Current Weight: 300.0
Ultimate Goal Weight: 140

R68- SW:313.8 EW: 300.0 (-13.8)!!

Goal for Round 69: 292

Day/Weight/Comment

02/22 299.6 Not sure if this will stay or not since I didn’t get enough calories yesterday. I do have a bunch of cleaning to do today though so maybe the added exercise will help.

02/23 298.2 So yesterday I had a lot to clean since I had a realtor coming over to see my house. I ate a small breakfast but I missed lunch. After that I went to my grandma’s house and they ended up ordering pizza for dinner. I made sure to add it to my diary and keep it under my calorie goal which wasn’t too hard given that I had a light breakfast and missed lunch. It wasn’t a perfect day but what day is? I figured the sodium would get me though. Pleasantly surprised this morning

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Happy to find this challenge. A couple days ago I was at 217 my highest weight ever:( i didnt weight this morning but will tomorrow


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@kplumm88, nice job having pizza and STILL staying under your calories. That’s a win in my book for sure, 👍🏼👍🏼

@ConfidentRaven, great NSV’s yesterday, your doing a fabulous job. This helps my journey in eating healthy “ weighed all my food, this was a first and I'll be evaluating some of my meal planning now that I know how much an ounce of cheese”. I love love love my 🧀, lol.

R67 - SW (169.0 lbs) EW (166.3 lbs) (-2.7)
R68 - SW (167.3 lbs) EW (164.8 lbs) (-2.5)

R69 - SW: 165.2
Goal Weight -162.5 lbs (This Round)

Day/Weight/Comment
02/22 - 165.2 lbs - Too be expected. Came home from work and ate late because I forgot my fork at home. Should be back on track tommorow. 👌
02/23 - 164.5 lbs
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MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 27 FOR ME.

“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”





Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 185 by The end of February I hope to achieve this by losing about 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 168 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Third Long Term Weight Goal: To weigh 158 by the 4th of July using the same plan as above.
My Fourth Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R68 EW= 188.2
R69 EW= TBD

Day/Weight/Comment

02/22 …..188.8 ….. Bad start after pool hall & potluck. Yesterdays stats: 2032 Calories In / 2419 Calories Out. Net Carbs 156. 11,586 Total Steps & 4.9 Miles. IF 16:8. I slept 4 hours & 38 minutes. I walked 34 minutes outdoors & danced 22 minutes. Sample song “ Here comes my girl” by Tom Petty. That one put me in a great mood because of the nice vibe. Good luck on this round everyone!

02/23 …..189.0 ….. This scale weight could have been much worse! I also made HORRIBLE food choices yesterday, or specifically last night. For the last two days I have not been eating dinner because I haven’t been hungry. Then comes late night…. Absolutely STARVING but too tired to cook. Too tired to even heat up my prepped food! So I start grabbing all the quick high calorie & high carb junk trying to turn it into a meal and if I eat enough of it, it works and fills me. So I logged it all (again) this morning and I see the pattern. I MUST EAT DINNER at some reasonable point, no matter how tired! Little Debbies & Oreos are not nice to the scale the next day! This is where logging really helps. I see the pattern emerging & will plan better. Here goes my embarrassing stats: 2653 Calories In / 2248 Calories out. 198 Net Carbs (the little Debbies are so much worse than the Oreos!). 10,183 Total Steps & 4.32 Miles. No IF yesterday. I slept 4 hours & 12 minutes & suffered severe Restless Leg Syndrome all night from the sugar. I very briskly walked for 17 minutes but did not dance yesterday. Too busy during the day & too tired last night. I will try to make today a better day. Perhaps I will do a one day Egg Fast to jump start me. My goal today is to keep my son’s snacks away from me. I control them well with him but not with myself so I feel very guilty about that today. He doesn’t deserve this. I don’t deserve this, I’ve worked way too hard. My goal is to stay on plan when at home or work. When I travel that is difficult to do at Restaurants or places where I can’t easily plan the food. But at least being off-plan is with real food. Chinese restaurant or Mexican, or pasta. Even that could be improved upon. But at least it's not Little Debbies & Oreos as a meal! New day & new insight into my patterns! Ground Zero!

02/24 ….. …..
02/25 ….. …..
02/26 ….. …..
02/27 ….. …..
02/28 ….. ….. Travel no weigh.
03/01 ….. …..
03/02 ….. …..
03/03 ….. …..

Heaviest: 192.2
RGW: 145.0
UGW: 135.0

02/20 - 147.4 at 5:45 a.m.
02/21 - 147.2 at 5:00 a.m.

Day Weight Comment

02/22 - DNW - not the way to start this round...**sigh**
02/23 - 147.2 at 7:30 a.m.
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

Chris

Round 69, my 6th!

10 day goal: 159.9

May 17th goal: 145
August 31st goal: 135
Christmas goal: 125

45 female, 5'5"

Day/Weight/Comment
02/22 - 161.4
02/23 - 161.2 - Yesterday I struggled all day making healthy choices, I ended the day under calorie goal and I exercised, but it was rough, I wanted to give up at every turn. Thankfully I have a stubborn streak that won't quit when I am determined! It's just a matter of staying determined to keep losing...
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64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68: 164.8-->161.8 (-3) 🎉🎉🎉
69: 161.4-->

Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 66 SW 186.8 EW 186.8 (0.0)
Round 67 SW 186.8 EW 184.2 (-2.6)
Round 68 SW 185.2 EW 188.9 (+3.7) vacation
Round 69 SW 187.8 EW TBD


Goals this round:
Get below 184.0
plan my meals the night before
keep carbs at 1 serving per day
make sure to drink water before each meal
follow my gym plan: lift 3x and cardio 2x this 10 day cycle

02/22 188.0 well this is not too exciting. I am sure it is salt and water bc there is no way I ate 14,000 extra calories while in London for 3 days. We averaged 7.5 miles per day walking while we were there, too! Drinking extra water today.

02/23 187.8 Still hanging on. Mentally I'm having a hard time getting back into watching my food intake. On the last travel day of my trip I found myself wanting to eat all of the things I normally avoid (potato chips, ice cream, pizza) sort of like I "deserved" it bc I was on vacation? Self sabotaging is what it feels like now. I don't really know how to stop those sort of feelings. Then when I got home, I wanted to continue to eat comfort foods, because I was tired and jet lagged. Healthy choices seemed unappealing and gross. Now today I have my trainer appointment and I feel embarrassed to get on the scale at the gym

02/24 186.4 some water weight finally leaving! My trainer was nice and said I didn't have to get on the scale and we could wait til next week. Also had a really strong workout, went up on a bunch of my lifts, probably due to lots of calories in the bank. Hopefully tomorrow will continue the trend. Drinking water, working on getting all my steps today.

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Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.6 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time* {Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}

Day/Weight/Comment

2/22 - 175.4 - 20g carbs, 14g net carbs. Carbs were: cream of broccoli soup, bok choy mushroom soup, almond flour keto mug bread (big NO)

2/23 - 175 - 56g carbs, 50g net carbs. Carbs were: jerk marinade, broccoli, egg, peanut butter, crackers (15) cream cheese.

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Seeking lower bodyfat%