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JUST GIVE ME 10 DAYS ~|~ ROUND 69
Replies
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@ConfidentRaven Great job!
2 -
Round #69
OSW - 213
CW - 180.1
RGW - 175.5
UGW – 130
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 69 * +4.3
02/22 179.1 Going down is always good. I got in a three mile walk last night, unfortunately I woke up feeling like crap. I've had breakfast and a pill, I hope to feel better soon. I want to walk tonight but since I also want to go to bed it doesn't look good. I took this as I was leaving the park last night. I thought it looked cool.
l3yer2xni2dq.png
02/23 176.5 Down again is good news. Bad news is I’m completely sick. Left work early yesterday and was back in bed and asleep by 11:00 a.m. Ate enough food to keep medicine down but not much else. No walk last night or today. Fingers crossed I’ll be back to normal tomorrow.
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03/0318 -
I am in for my third round.. Good luck to all of us..
Sw: 199 lbs
CW: 196.2
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2
02/22 - 196.2
02/23- 195.9
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -15 -
Happy to be here again
OSW 229.4
R69 SW 177.6
Day/Weight/Comment
02/22 176.4 Woosh! great way to start the round. Have some DOMS today from yesterdays work out so I will try to get some walking in today, despite the grey rainy weather. The days are getting longer if not yet brighter.
02/23 176.8
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/0315 -
Wt R68: 317.2
Day/Weight/Commment
2/22 - 315.8 - This was nice to see. And I have been sticking to my weighing plan. I’m still a little stressed from the other night; it kinda triggered my PTSD. BUT I am calmer this afternoon. Food has still been good; it’s just been more of a struggle.
2/23 - NW - Yesterday, I was on par with eating, maybe a little light due to being out of the apartment during key eating times. Today, similar thing and I am out of olives, BUT I have a plan. I did a heartbreaking episode of Zombies, Run! yesterday and will do another one today. Since the sun has come out I am going to do it outside instead of pacing in my apartment or walking circles around the community room. As the weather turns to more warm days I will start doing Z5K training, AGAIN, but this time I should be able to finish it. I have hope for more activity in the future.
2/24
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3/01
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3/0314 -
Day/Weight/Comment
02/22-Walking steps are back up.
02/23- I was at my goal weight, a year ago, started thinking what I am missing now. Start back to my weekly goals, went walking 3 X around the park.
02/24
02/25
02/26
02/27
02/28
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03/02
03/03
15 -
62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 68 143.2#
02/22 - 141.8#
02/23 - 141.8#
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/0312 -
GOOD LUCK ALL!
Round 69. 5th round for me. 51 YO female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.
This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking! New Fitbit Versa keeping me on track - loving it so far.
Mini goal:- 164 - into 'just fat' and out of obese.
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
UGoal:- 134
Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Round 69 SW 164.8
Day/Weight/Comment
2/22/19 164.8. 70 mins treadmill - still can't get back on the trails this weekend, very heavy rain last few days so it'll be a quagmire out there. Calories OK, tracked.
2/23/19 164.4 90 mins treadmill. Beautiful sunny day today, warmer but still cool for SoCal. Going out for dinner tonight, already tracked what I'm going to eat but don't know exact calories so will probably be over. Really need to see some good loss this round.
2/24/19
2/25/19
2/26/19
2/27/19
2/28/19
3/1/19
3/2/19
3/3/1913 -
Female 5'5" age 50. Last round 133 - Round 69 goal 128
Day/Weight/Comment
02/22 - 134
02/23 - 135 Bit of a rebound. Great gym day today
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/0311 -
SW: 235 (01/01/19)
RGW: -1.5
UGW: 135
Round 68 🔺 -1.8lbs
02/22: 207.4 - Still sick, but DS is feeling better so I finally got a decent night sleep. Hoping to see a continued downward trend as I get well. 📉
02/23: 206.8 - Slowly on the mend. Guest leaves tomorrow, then I’ll officially be back in a deficit. ✈️
02/24: 206.0 - Looks like I must have overestimated some of our meals out this week because I’m still dropping despite theoretically being at maintenance. Few restaurants here are in the database & none post nutritional info. 🧮
02/25:
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02/28:
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03/03:13 -
I'm definitely in again for this round. Last round was my first one - I'm just restarting with MFP after a long time away and this challenge really helps me make sure I log every day. Goals for this round are to log my calories every day and to weigh less at the end than I do at the beginning (no specific number, just less). As a side note, I just got a dog today! So I'll definitely be exercising more in the future taking him for walks
Female 5'2" age 29.
Day/Weight/Comment
02/22 187.8
02/23 187.8 (no change, even though I ate nachos last night - pretty surprised!)
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/0313 -
11
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Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -10 -
Thought I posted this morning, but I can't find my post, so I'm trying again!
First round with this challenge!!!
Goal for the challenge: hit my water goal of 64+ oz a day.
OSW 197
SW for Round 69: 191.8 lbs
Day/Weight/Comment
02/22 - 191.2 - Got up at 5:45 a.m. for my spin bike workout. Having pizza for dinner tonight, so I am going to be really careful with my calories today so I can fit in the pizza and come in under my goal!
02/23 - 191.8 - I was under my calories with my exercise yesterday, but I think this is the pizza and wine showing. Not sure I can fit in a workout today. I'm going to try to hit my water goal and make good choices.
02/24
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03/01
03/02
03/0311 -
Start Weight: 154.4
Goal Weight: 130
02/22 - 153.2 I think I'm back down to my start weight. I have my meals and snacks prepped, so I should be able to make good choices. We have a breakfast potluck, and I brought bagels - not my favorite flavor (pumpernickel) so I won't be tempted. I had my eggs and oatmeal.
02/23 - 154.2 Not surprised. I did have one bagel, but I also didn't do well with my water intake. Today I had a great workout with my personal trainer. I'm working on strengthening my shoulder as I gain more mobility.
Beautiful photo @shunggie
12 -
Round 69
3rd round for me!
Height: 5’3
Original SW: 213 lbs
CW: 202.3
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)
SW for round: 202.3 lbs
GW for round: 200.3 lbs
Day/Weight/Comment
02/22: 201.4 Hurt my back today. It’s made my appetite go down. It’s painful to get around and I’m ready for this to be over.
02/23: 201.4 Back pain has caused me to eat less than I should have. Just don’t feel well. Hopefully back to normal tomorrow.
02/24:
02/25:
02/26:
02/27:
02/28
03/1:
03/2:
03/3:14 -
Avg wt Oct 2018: 159.2
Avg wt Nov 2018: 156.6
Avg wt Dec 2018: 154.8
Avg wt Jan 2019: 153
Avg wt Feb 2019 (so far): 151.7
Feb 22 152.2 yay❣️
Feb 23 152 I did OK yesterday, better on the 21st. But today, Feb 23, I’m really struggling with food, as I did Feb 19-20. First time in 15 months. Not sure why it changed. Also very tired, struggling with exercise- today is the first day in 11 months I haven’t done dedicated exercise. It’s very odd. My toes & fingers are tingling, hot, cold, or pins & needles & have been since Feb 19. No idea why. Called dr, and they are not concerned as all my labs are great. I hope it will all go away, and I’ll get back to normal.
Feb 24
Feb 25
Feb 26
Feb 27
Feb 28
Mar 1
Mar 2
Mar 3
Down 76.3 pounds in 38 months
2.2 pounds to get to 149.8
Never Give Up, especially when the going gets tough.♥️16 -
51 yo female from Central New York
6 ft tall
This will be my 2nd round participating, was very pleased with the first round.
round 68 - sw 203.8 - ew 198. (-5.8 lbs)
SW 203.8
CW 198.0
GW (this round) 193.0
OGW 175 ish
I'm trying to learn to love my treadmill again and start up the c25k running plan. There's a 5k I could participate in
at the end of May. It's good for me to have exercise goals too.
Day/Weight/Comment
02/22 197.2 it really does help to exercise and not eat late at night 😄. Good start for the next ten days but the weekend is coming up and I have plans to eat out tomorrow and the husband is home this weekend, we are on opposite scales of eating, I just need to stay disciplined. Happy weekend all!!
02/23 198.8 expected. My Friday cheat day I really took advantage of and no exercise.
02/24
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03/0311 -
Ready for my round 6
OSW 88KG
RSW 80.1kg (-7.9kg) or {17.4lbs}
Goal... Less than I started!
02/22 80.1kg run was difficult this morning but I managed 4km. All going well. 1st target is only 100g away!
02/23 80.1kg still here still going strong. I'll get there!
02/24 80.0kg 1st mini target met 💃🏽I'm down to my pre vacation weight of July last year. Next mini target soon of losing 10% of my body weight. Today is relaxing with my sewing machine day - I'm not sewing clothes until I'm closer to goal so it's a wallet today and maybe some paper piecing.
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03/01
03/02
03/0311 -
I'm in!
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 177.8lbs
GW: 135lbs
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 177.8lbs
GW for round: 175.0lbs
Day/Weight/Comment
02/22 - 178.4lbs - slightly up. No biggie. Am expecting the same for tomorrow and sundays weigh ins as out drinking tomorrow night for a friends 30th and MIL is doing fish and chips on Saturday. So tasty, but sooo many calories! Lol
02/23 - 180.4lbs - this is the result of having a McDonalds at lunch time (a treat from work), alcohol in the evening and indulging in the treats at the party (chocolate fountain anyone?! Lol). Oh well, I enjoyed myself, don't feel guilty and know it will come off again
02/24 - 180lbs - so begins the drops again. back to normal routine today, so should see another drop tomorrow too
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -
Result of round 69: -X.X lbs
Good luck everyone!
x12 -
Starting weight for round: 153
Goal weight for round: 151
Nutrition Goals: Be mindful of carbs and be at or under calorie goal every day.
Fitness Goals: Strength train and cardio every day I am not working (4 days/week).
2/22: 152.7 Worked. No exercise. A smidge over calorie goal. 3 liters of water. (-.3)
2/23: 151.4 Got in 3 miles walk/run. Leg day in the gym. Under calorie goal. (-1.3)
2/24
2/25
2/26
2/27
2/28
3/1: Date Night: Be mindful of menu selection.
3/2
3/3
13 -
Avg wt Oct 2018: 159.2
Avg wt Nov 2018: 156.6
Avg wt Dec 2018: 154.8
Avg wt Jan 2019: 153
Avg wt Feb 2019 (so far): 152.3
Feb 22 152.2 yay❣️
Feb 23 152 I did OK yesterday, better on the 21st. But today, Feb 23, I’m really struggling with food, as I did Feb 19-20. First time in 15 months. Not sure why it changed. Also very tired, struggling with exercise- today is the first day in 11 months I haven’t done dedicated exercise. It’s very odd. My toes & fingers are tingling, hot, cold, or pins & needles & have been since Feb 19. No idea why. Called dr, and they are not concerned as all my labs are great. I hope it will all go away, and I’ll get back to normal.
UPDATE: After typing this, I just couldn’t skip my daily exercise. I also thought a walk might help the symptoms. Asked my husband to walk with me 9-10 pm. Appreciative that he loves to walk & happily said yes! Habits are amazing.
Feb 24
Feb 25
Feb 26
Feb 27
Feb 28
Mar 1
Mar 2
Mar 3
Down 76.3 pounds in 38 months
2.2 pounds to get to 149.8
Never Give Up, especially when the going gets tough.♥️16 -
Day/Weight/Comment
02/22 – 219.2 – I am feeling great, I have been trying to get some walking in. I started walking to the elementary school to get my granddaughter (this is over 2 miles). I also made a quick walk to the bus stop for grandson turn into over a mile also.
02/23 – 219.6 – Not concerned, I got a walk in yesterday and knew yesterday for dinner would not be super. I ate something with additional sugar, which I generally do not. I was within my goals. It the weekend and today will eat pizza due to being at granddaughters birthday party at the bowling alley.
02/24 – 217.4 – I am amazed at this because I ate so much yesterday, well over all my calories, sodium, fat, etc. Everything was in the red. Although, my granddaughter said this birthday was the best party ever. A room full of my ex and ex in-laws and everyone got along. Today will be staying on track.
02/25
02/26 – Granddaughters actual Birthday (another cake day)
02/27
02/28
03/01
03/02
03/03
End Results:
Good luck everyone!
14 -
This is a great thread for accountability and support.
This is the small village a mile from where I live, where we often walk along the coast. Scotland is a smudge on the horizon.
Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.
JGM10D ~|~ Round 68
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds
Age: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1
Round 66: SW: 164.7 Goal: < 164 EW: 165.0
Round 67: SW: 165.0 Goal: < 165 EW: 165.0
Round 68: SW: 165.1 Goal: < 164 EW: 164.5Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 15+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
Round 68 ~|~ End goal: <164
Thurs, 21/02: 164.5: Goals: Dance class this morning, weights w/o and yoga after lunch.
Fairly happy with Round 68. Looking forward Round 69. I've been doing this Challenge since June 2017. This time last year I was 172 lbs. Today? 164.5! Vive le difference! It's been up and down, but the trend is downward!
Round 69 ~|~ End Goal: < 164
Fri 22/02: 164.5: Goals: Gym session with personal trainer + Week 5 Boditrax review. ✅Assessment showed small improvements in all areas. Down 1.8lbs. Did 50 mins treadmill/stationary bike/weights.
Sat 23/02: 164.4: Goals: 20 mins circuits/60 mins HIIT/60 mins yoga. ✅kept my circuits relatively low key as my muscles were protesting. Almost scuppered myself last night calorie wise, but fortunately, reined it in while I was still under goal. Not good as a general practice, though
Sun 24/02: 164.8: Goals: rest and leisurely walking only today. Keep as close to basic calories as possible.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
[/quote]
14 -
Stats & Round goals36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
RGW: 70.xkg
Other goals
1.🚶♀️walk - 15k+steps/day
2.🏃♀️run - 4x/round
3.🥊boxing - 3x/round
4.🧘yoga - 7x/round
5.🍫no LNS - 7x/round
6.🍷no alcohol - 6x/round (2weekends)
7.📖 all logged 10x/round
8.🥗 within cals
R68 EW: 72.5kg
Fri 02/22 72.7 kg (+0.2)
Yesterday: 🚶♀️20k+🥊🍫🍷📖🥗1509cals
Oh I'm glad to be back with you all now. I am feeling very positive about my goals. Had a good day yesterday, went to my first boxing class in 3.5 months, and everything hurts today. Been on my feet most day, tidying the house, unpacking etc. Despite being at home yesterday, I've not snacked during the day or in the eve. This is very unusual for me as I love snacking, so I guess it's a NSV.
Sat 02/23 72.7kg (+-0)
Yesterday: 🚶♀️17k+🏃♀️🧘🍷📖2163cals
I was soooo sore with DOMS from my boxing class. Did do a short run and a short yoga session but that didn't help. Good on diet troughout the day. But then we ordered food in the eve, it was quite late and all estimated and then I gave in to LNS. Tonight we're going for dinner to friends place, which is usually quite food heavy and boozy. I'll try and keep it light, but that will be a challenge. I better get a run and walk in and eat little calories during the day.
Sun 02/24 72.4kg (-0.3)
Yesterday: 🚶♀️🏃♀️🧘2000+cals
Not the best choices yesterday. During the day was fine, went for a good run and walk, but the dinner, ice cream and too much wine derailed me. Totally worth the nice eve we had. Feeling a little hungover today but gotta get up and go for a walk to get my steps in. Not planning any other exercise today.
Mon 02/25 kg ()
Yesterday: 🚶♀️🧘🍫🍷📖🥗cals
Tue 02/26 kg ()
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Wed 02/27 kg ()
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Thu 02/28 kg ()
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Fri 03/01 kg ()
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Sat 03/02 kg ()
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Sun 03/03 kg ()
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷📖🥗cals
Round loss:
Average weight per roundR45 73.4
R46 72.5
R47 73.1
R48 72.7
R49 71.8
R50 71.9
R51 72.4
R52 71.4
R53 71.2
R54 71.4
R55 70.8
R56 70.5
R57 70.2
R59-R60 DNW
R61 70.5
R62-R63 DNW
R64 71.3
R65 71.3
R66 71.4
R67 DNW
R68 72.5
13 -
SW=183.3
GW=160
GOAL for this round=181
2/22=183.3
2/23=182.6 on track with,cals,water&exercise.
2/24=182.4
2/25=
14 -
Female, 29, 5'3"
SW: 156 lbs (May 2018)
CW and BMI: 126.3 lbs, 22.3
GW and BMI: 116 lbs, 20.5
02/22: 126.3 lbs *I'm having a terrible time losing the last 10lbs, so I'd love to join in for a little daily motivation!
02/23: 126 lbs * Stayed within my calories yesterday, but I'm definitely not drinking enough water. I'm going to try and up my water intake today and prepare for a little water weight gain tomorrow.
02/24: 125.3 lbs *No water weight gain, but I still don't think I drank enough water yesterday. Still more than normal, but it's something I need to consciously work on. I'm so happy for the little dip in weight since I was super tempted to binge on my favourite pre-MFP snack last night and opted instead for a nice filling dinner (within my calories!). Waking up and seeing the number go down reminded me that indulging last night would have ruined my excitement this morning and I would have likely seen the scale go up a pound or two instead of down. I think my slow weight loss over the past couple months is from allowing myself to get away with Saturday snacking too much. I need to save my 'fun nights' for special dinner dates with my husband and overnight trips instead of munching away by myself on my computer. I'm feeling very successful today, hoping to keep it going!
02/25
02/26
02/27
02/28
03/01
03/02
03/0315 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
Round 69: My focus is to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
Posting weight each morning, and comments for the previous day.
2/22 - 234.8 - Yeah yesterday’s WI was not a fluke it stuck!!! raining walked .5 miles, bike 20 min, yoga hand weights planks, 8960 steps, 56+oz water, track, V. GS Cookie & wine pairing party which I survived! Tracked each of the 4 cookies I ate & a total of 2oz wine with each. I’m amazed you can eat one cookie and not the whole sleeve & still enjoy it. Nice lesson.
2/23 - 235 - walked 4+ miles, bike 20 min, 17680 steps, 80oz water, track, V. Walked to the library to pick up books! Dinner out, wine, 2 GS cookies … held it together.
2/24 - 235.5 - walked 4 miles, 13778 steps, 48oz water, track, V. Lunch out yesterday and I had a burger in a bowl … interesting concept but dressing choice was not very dietetic. Baby steps
2/25 -
2/26 -
2/27 -
2/28 -
3/1 -
3/2 -
3/3 -12 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Day/Weight/Comment
02/22 – 192.1 – YEA! Good start. I recorded all food, drank all my water, and no alcohol (even though I really wanted a glass of wine). No exercise though.
02/23 – 190.5 – oh my. How exciting. Almost below 190. Recorded all food, drank my water, no alcohol, but also no exercise.
02/24 – 190.5 – I’m happy with this. While I recorded all my food, drank most of my water, I had 2 glasses of wine. Not exercise too, but worked around the house.
02/25
02/26
02/27
02/28
03/01
03/02
03/03
10 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -11
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