Beachbody Support Group 2018
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Replies
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"Body Beast Bulk: Chest"=Done!0
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Brute Force Operator Series Alpha 1! 55#! After work. Fatigued as HELL! 18:11! Still a tad quicker than last time and no sloppy squats or get ups!
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damn double post won't let me just delete! had to fill this stupid box with something!
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"Body Beast Build: Legs & Bulk: Back"=Done!0
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Brute Force Operator Series Alpha 2!!! “It’s only 10 sets”! ☠️☠️☠️0
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"Body Beast Bulk: Arms & Shoulders"=Done!0
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Brute Force Operator Series Alpha 3. 55#. Done!0
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"Body Beast Bulk: Chest"=Done!
Brute Force Operator Series Alpha 4. 55#. Done!0 -
Last night I did Cardio Fix and Upper Fix.1
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"Body Beast Bulk: Back & Legs"=Done!0
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Brute Force Operator Series Alpha 5! 55#.
Gonna be honest, wasn’t gonna do this today. Heavy @$$ day at work disassembling, moving, then reassembling conference room tables. Those ******* are MONSTERS! But “OCPD voice” wouldn’t stfu and leave me alone. Still did better than last round. Who’d have thought. 🤪👍
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"Body Beast Bulk: Shoulders & Arms"=Done!0
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Brute Force Operator Series Alpha 6. 55#. At the gym with my brother. We just handed the bag back n forth.
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“Rest” day=in progress.0
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"Body Beast Build: Chest/Tris"=Done!
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Brute Force Operator Series Alpha 7! 55#! That’s a LOT of get ups!!!0
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“Body Beast Bulk: Legs”=Done!!!
Brute Force Operator Series Alpha 8! 55#! Another one of those “it’s only two moves”! LOL!!0 -
Body Beast Build: Back/bis/Brute Force Operator Series Alpha 9!!!0
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“Body Beast Build: Shoulders”=Done!
Followed by...
Brute Force Operator Series Alpha 10! 55#! I did the run outside! It’s a bit nippy out. 😳0 -
"Insanity: The Asylum Vol 1 Speed & Agility"=Done!
Brute Force Operator Series Alpha 11! 55#! Don’t know why I thought this combo was a good idea! LOL!0
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