JUST GIVE ME 10 DAYS ~|~ ROUND 69
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I am in for my third round.. Good luck to all of us..
Sw: 199 lbs
CW: 196.2
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2
02/22 - 196.2
02/23- 195.9
02/24 -195.7
02/25 -197.3
02/26 - 197.5
02/27 - 197.1
02/28 - 196.5
03/01 - 196.5
03/02 -12 -
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 177.8lbs
GW: 135lbs
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 177.8lbs
GW for round: 175.0lbs
Day/Weight/Comment
02/22 - 178.4lbs - slightly up. No biggie. Am expecting the same for tomorrow and sundays weigh ins as out drinking tomorrow night for a friends 30th and MIL is doing fish and chips on Saturday. So tasty, but sooo many calories! Lol
02/23 - 180.4lbs - this is the result of having a McDonalds at lunch time (a treat from work), alcohol in the evening and indulging in the treats at the party (chocolate fountain anyone?! Lol). Oh well, I enjoyed myself, don't feel guilty and know it will come off again
02/24 - 180lbs - so begins the drops again. back to normal routine today, so should see another drop tomorrow too
02/25 - 179.4lbs - still dropping, slowly. Bit frustrated as its official weigh in day and its artificially high as (tmi) no bm yesterday. Oh well.
02/26 - 178lbs - there it is! Have a great day all.
02/27 - 177.8lbs - back to where I was at the start of the round at last. 4 days to get a loss for this round!
02/28 - 178.2lbs - only slightly over calories, but loads of sodium. Oh well.
03/01 - 177.4lbs - going down again. Only just realised what I did yesterday with my post, accidentally! Sorry about that!!!
03/02 - 176.6lbs - nice!
03/03 -
Result of round 69: -X.X lbs
Good luck everyone!
x16 -
Avg wt Oct 2018: 159.2
Avg wt Nov 2018: 156.6
Avg wt Dec 2018: 154.8
Avg wt Jan 2019: 153
Avg wt Feb 2019 (so far): 151.8
Feb 22 152.2 yayβ£οΈ
Feb 23 152 I did OK yesterday, better on the 21st. But today, Feb 23, Iβm really struggling with food, as I did Feb 19-20. First time in 15 months. Not sure why it changed. Also very tired, struggling with exercise- today is the first day in 11 months I havenβt done dedicated exercise. Itβs very odd. My toes & fingers are tingling, hot, cold, or pins & needles & have been since Feb 19. No idea why. Called dr, and they are not concerned as all my labs are great. I hope it will all go away, and Iβll get back to normal.
UPDATE: After typing this, I just couldnβt skip my daily exercise. I also thought a walk might help the symptoms. Asked my husband to walk with me 9-10 pm. Appreciative that he loves to walk & happily said yes! Habits are amazing.
Feb 24 153.4 Got back on track because of MFP UAC Group.
Feb 25 151 2nd day in a row with a calorie deficit. Walked over 13K, feeling like myself againβ£οΈAppetite is back to normal. 2 days down, 3 to go.
Feb 26 151.6! Struggling with urges a bit, but keeping busy & not giving in.
Feb 27 150.8 I have to remember when itβs hardest is when I lose the most. Curbed the eating out, finally. Sodium is still a bit too high but steadily decreasing day by day. Took along hilly hike!
Feb 28 152.6
1. sodium is STILL too high.
2. two hour steep climb fast non-stop hike 4:30-6:30 last night: retains water in my ever-stronger muscles
3. Vagaries of scale
4. Early weigh in
I know Iβm on track & eating/exercising far betterβ£οΈHave a wonderful dayβ£οΈ
Mar 1 154.2 Not really sure what is up. Iβm carrying on. Will see what scale says tomorrow... Iβm not giving up!
ALL of my labs are excellent.
** Iβve been off a bp med for 16 mos. & my bp is 110/67.
** Iβve been off a statin for the same time period, & my HDL is the highest of my life!! ** All the cholesterol numbers are also optimal & give me low risk of cardiac event.
** triglycerides are 88
** HA1C = 4.5, blood glucose in 70βs
** kidney & liver Great!
I can believe that walking daily can make us so much healthierβ£οΈ
I can feel Iβm building muscle. Iβll watch the scale & take action as needed!!
Mar 2
Mar 3
Down 74.1 pounds in 38 months
5.3 pounds to get to 149.8
Never Give Up, especially when the going gets tough.β₯οΈ18 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS β¦β¦β¦β¦β¦.
R54 β¦ HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
TOTAL LOSS (Start of round) = 96.25
02/21 - 202.25
02/22 - 202.25
02/23 - 202.50
02/24 - 209.50
02/25 - 207.50
02/26 - 211.25
02/27 - 206.25
02/28 - 206.50
03/01 - 206.25
03/02 - 206.25
03/0315 -
ConfidentRaven wrote: Β»HW-382
03/01 356.4 I'm a little surprised because I wasn't so great with water or steps yesterday. I also ended up getting some ice cream because my son ate half my dinner because he didn't realize I hadn't gotten a chance to serve myself food. But I did learned that I can have ice cream without over eating it. I'm happy I've found a treat to add in now and again that doesn't cause me to binge. My goal for the week will be not to binge or stress eat, I have my mother in law moving in on Sunday or Monday. We get along ok, but there's a lot of moving of items and spring cleaning that I'm doing to make sure she has the space for her and her things.
Iβve found ice cream bars & popsicles to be excellent for this. I struggle with identifying a proper βservingβ scooping from a tub of ice cream, but a chocolate-dipped ice cream bar is delightful in its simplicity!12 -
Round 69. 178cm female (all in kg)
First challenge for me
Challenge SW: 96.8
Challenge GW: 96.1
This round SW: 101.3
Mini GW1: 97.5βοΈ
Mini GW2: 94.8
Mini GW3: 92
Ultimate GW1: 89
Ultimate GW2: 80
2/22 - 96.8 finally broke through the 97.0 barier hope to keep under it this week
2/23 - 96.5 too fast drop expect gain
2/24 - 96.8 the gain has come. Will try zumba today
2/25 - 96.7 clear water retention all body is sore from yesterday. Also very hungry went beyond calories
2/26 - 97.2 as expected high sugar intake from yesterday and zumba water retention didn't help. I think i am getting sick
2/27 - no scale, didn't manage to crowl out of bed today. Hope to be back on track in a couple of days. Eating for energy.
2/28- 95.3 body fighting the sicknes. Some plusses to being sick π. Hate it when the scale drops like this. Will not see this number for long and will be discouraged.
3/1- 95.2 that's not logical to keep this lower weight. Will try to squeeze in a workout on sun/mon since too sick to do anything active this weekend. These low numbers will keep me off guard.
3/2-95.4 afraid to open my mouth but the drop is sticking π. Even after nephew's birthday celebrations yesterday (though I managed to eat under calories I think) Feeling better will try hicking today a bit after all.
3/315 -
Spoiler - Previous roundsOSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 πͺπ»
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)
R #65 - SW 234.1lb -EW 232.5lb (-1.6lb)
R #66 & 67 not participated in challenges but still healthy eating.
R#68 -SW 228.35lb -EW 225.25lb (-3.1lb)
Round 69
SW - 225.25lb
GW - 223
Day/Weight/Comment
02/22 - 224.6 - and that is 3 stone since September π feeling great. Today am going to do a small walk as will have toddlers with us, a salad for lunch and bolognese for dinner.
02/23 - 224.7 - absolutely fine with this number, Aunt Flo showed up this morning so will be interesting to see if I see any difference in the scales in the next few days as Iβve only just had a woosh.
02/24 - 225.1lb
02/25 - 224.7lb
02/26 - 224lb - a new low ππ»
02/27 - 223.25lb - another new low π hopefully with 4 days left I can get the last 0.25lb off to meet my goal and make that number stick.
02/28 223.5lb
03/01 -222.6lb - new low ππ» hopefully can make this stick for the end of the round
03/02 - 222lb - sticky numbers lately which is good, following my body trends I know I will plateau soon so enjoying it whilst it keeps going down
03/0315 -
Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Day/Weight/Comment
02/22 - 11st 4.8lb
02/23 - 11st 5.6lb Very disappointed with my weight today. I ate under calories yesterday and none of my exercise calories (211).
02/24 - 11st 4.2lb - That's better!
02/25 - 11st 4.0lb
02/26 - 11st 3.4lb
02/27 - 11st 2.6lb
02/28 - 11st 3.2lb - up again
03/01 - 11st 2.6lb - and down again
03/02 - 11st 2.0lb - yay - my new low, I have now lost exactly one stone! Now to keep fingers crossed for the last weigh in this round
03/03 -
I really want to end on a new low again this round.13 -
Stats & Round goals36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
RGW: 70.xkg
Other goals
1.πΆββοΈwalk - 15k+steps/day OT
2.πββοΈrun - 4x/round βοΈ
3.π₯boxing - 3x/round βοΈ
4.π§yoga - 7x/round β
5.π«no LNS - 7x/round β
6.π·no alcohol - 6x/round (2weekends) ??
7.π all logged 10x/round β
8.π₯ within cals 4xok
R68 EW: 72.5kg
Fri 02/22 72.7 kg (+0.2)
Yesterday: πΆββοΈ20k+π₯π«π·ππ₯1509cals
Oh I'm glad to be back with you all now. I am feeling very positive about my goals. Had a good day yesterday, went to my first boxing class in 3.5 months, and everything hurts today. Been on my feet most day, tidying the house, unpacking etc. Despite being at home yesterday, I've not snacked during the day or in the eve. This is very unusual for me as I love snacking, so I guess it's a NSV.
Sat 02/23 72.7kg (+-0)
Yesterday: πΆββοΈ17k+πββοΈπ§π·π2163cals
I was soooo sore with DOMS from my boxing class. Did do a short run and a short yoga session but that didn't help. Good on diet troughout the day. But then we ordered food in the eve, it was quite late and all estimated and then I gave in to LNS. Tonight we're going for dinner to friends place, which is usually quite food heavy and boozy. I'll try and keep it light, but that will be a challenge. I better get a run and walk in and eat little calories during the day.
Sun 02/24 72.4kg (-0.3)
Yesterday: πΆββοΈ16k+πββοΈπ§2500+cals
Not the best choices yesterday. During the day was fine, went for a good run and walk, but the dinner, ice cream and too much wine derailed me. Totally worth the nice eve we had. Feeling a little hungover today but gotta get up and go for a walk to get my steps in.
Mon 02/25 72.9 kg (+0.5)
Yesterday: πΆββοΈ15kπ·ππ₯1553cals
Went for a long walk, around 90mins, ate ok, pottered around the house and made a schedule for the week. I had quite a few calories left, so gave in and had a couple of LNSs, but logged and only the ones I set out to eat. And now they are out of the house.
The gain would by Sat showing and maybe not enough water. Today, I have lunch, coffee and dinner dates with old work mates. Shave to plan well and certsinly no snacks at all. I already did a 6.5km run and now a yoga session.
Tue 02/26 72.4kg (-0.5)
Yesterday: πΆββοΈ24k+πββοΈπ§π«π·ππ₯2259cals
Wow, that were a lot of estimated calories yesterday, but I was still within my deficit. Did a lot of walking and no snacking at all! I was very tempted to snack on popcorn in the eve, but didn't want to show that on here. That's the accountability that really helps.
Today, I have another day of house packing, preparing presents for my husband's bday, boxing class and have already done my yoga - I weighed after yoga.
Wed 02/27 DNW kg ()
Yesterday: πΆββοΈ15kπ₯π§π·ππ₯1709cals
Really good boxing class yesterday, no snacks during day, but then on my way to the gym, they were giving away this posh popcorn at the station. Obvs I had to try them after I got home. Reasons I LNS #341: something was given to me for free.
Unfortunately, I hurt my wrist during boxing, so have to see if I can go tomorrow and can't do yoga today. I'm also supposed to run, but had a very emotional morning and don't feel up for it yet and also the reason I didn't step on the scale first thing. Drinks with former colleagues tonight, so definitely have to build up some buffer for that.
Thu 02/28 72.0 kg (+-0)
Yesterday: πΆββοΈ18k 2500+cals
I weighed before lunch yesterday: 72.0kg (-0.4), so that was nice.
No exercise because of my wrist and waited for a delivery most day. Then went out shopping and for my drinks. Got my steps in, but went over calories with beer and chips and then sweets when I got home. Not to worry, today is another day. Done my run, which was scheduled for yesterday, a walk and yoga already. My wrist is much better so may go boxing later. Also more house sorting today.
@laugenhugs23 I also finished 30 days YWA today, I started Dedicate in Jan but had a few breaks. I'm going to do last year's True again.
Fri 03/01 71.7kg (-0.3)
Yesterday: πΆββοΈπββοΈπ§π·ππ₯1663cals
Good day overall, but spent too many cals on snacks. But still well within my deficit. Now on my way to boxing class.
Sat 03/02 72.1kg (+0.4)
Yesterday: πΆββοΈ24k+π₯π«π~2000cals
Not doing well on some of my goals. But I see, learn and adapt. For next round, I'll review them in line with social engagements.
Boxing was great, today I have a fast 1-mile run to do and need to get back into yoga. I love it when it's a habit, but easy to not do it. It's the weekend, so I'm trying to get a lot of exercise in, so that I can make up for likely slip ups. Ouy last night, but with boxing and walking a lot I apparently burned 1500cals, so even with drinks and late dinner, I was within my limits. Evening was estimeted, but generously.
Sun 03/03 kg ()
Yesterday: πΆββοΈπββοΈπ₯π§π«π·ππ₯cals
Round loss:
Average weight per roundR45 73.4
R46 72.5
R47 73.1
R48 72.7
R49 71.8
R50 71.9
R51 72.4
R52 71.4
R53 71.2
R54 71.4
R55 70.8
R56 70.5
R57 70.2
R59-R60 DNW
R61 70.5
R62-R63 DNW
R64 71.3
R65 71.3
R66 71.4
R67 DNW
R68 72.5
12 -
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08 Total challenge loss 5.02lb
SW 148.04 End goal 146.6
02/22 148.04
02/23
02/24
02/25
02/26 147.08 Not been bothering ..need to get back on the wagon x
02/27 148.06 Struggling this round . Think I shall cut out drinking and start walking 10000 steps. See how that goes.
02/28 forgot to weigh in
03/01 146.08 1lb and 8oz to the first 1/3 of my goal of 30lbs
03/02 148.04...What What? For the first time I may actually weigh the same as when I started poop
03/03
Good luck all x14 -
2nd round for me!
Round 68 SW -225.8
EW- 219.8 (β6)
Round 69
Day/Weight/Comment
02/22 β 219.2 β I am feeling great, I have been trying to get some walking in. I started walking to the elementary school to get my granddaughter (this is over 2 miles). I also made a quick walk to the bus stop for grandson turn into over a mile also.
02/23 β 219.6 β Not concerned, I got a walk in yesterday and knew yesterday for dinner would not be super. I ate something with additional sugar, which I generally do not. I was within my goals. It the weekend and today will eat pizza due to being at granddaughters birthday party at the bowling alley.
02/24 β 217.4 β I am amazed at this because I ate so much yesterday, well over all my calories, sodium, fat, etc. Everything was in the red. Although, my granddaughter said this birthday was the best party ever. A room full of my ex and ex in-laws and everyone got along. Today will be staying on track.
02/25 β 219.4 Not sure what happen here, except more carbs than usual even though within the amounts or just from the weekend party yet. Either way I am not letting this get me down tomorrow will be better.
02/26 β 216.4 - Granddaughters actual Birthday, I havenβt been walking with the high winds and too cold for me. Tonight will be ice cream cake (Oreo blizzard). I will eat small and try to allow for this in my calories. I slept in today which unusual but felt good!
02/27 β 217 β not bad considering I went over a little. I tried putting in before time and then couldnβt without knowing correct size, etc. Now back on track for the rest of the week. My granddaughter asked if I can pick her up for today, so will walk to the school.
02/28 β 216.4 β I was excited when first stepped on the scale it showed 211.6! However I waited and did again it was 216.4, then stepped on it several more times and it came up 216.4. It a lost but still disappointing because was hoping it was the first weight. I also had conversation with my granddaughter after I picked her up from school.
Granddaughter β You are losing weight.
Me β Really you think so.
Granddaughter β Yes
Me β I am but how can you tell?
Granddaughter β Because your stomach is smaller than when I first start coming here long time ago.
Me β Oh that was a long time (about 4-5 years ago), well thank you, lol.
03/01 β 215 - feeling pretty good this morning, slept in actually just got up at 7am. Hubby wants to eat out today, so a little nervous. Although he is trying to make healthier decisions also.
03/02 β 216.4 β I am not surprised it is up, just disappointing. I couldn't find the right pizza for calories and my gut feeling told me the one I added was wrong but went with it. It is all good because will lose this for tomorrows weigh-in, so I am ok.
3/3/19
End Results:
Good luck everyone!
12 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 30th Round!
I hope everyone has a great round!End R40: 171 (-3)R69 SW: 143
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
Day/Weight/Comment
02/22 β 142.5 β I had a highly stressful day at work yesterday and I could feel myself wanting to graze on the chocolates, donuts, and candy my coworkers have scattered around the office. Instead, I pulled out my bag of skinnypop popcorn and crunched away my frustrations a piece at a time.
02/23 β 143 β I had a turkey taco, a half a brownie, and a couple extra ounces of wine last night. Even though I have to work through the weekends through April 15th, I enjoy celebrating a Friday night. I was still within maintenance calories, so Iβm fine with some water weight bumps this weekend.
02/24 β 144 - There's a bump! Hope it's not much worse tomorrow.
02/25 β 145 β This is why Iβm here. Iβd prefer to see the scale closer to 142, so Iβm going to eat at my weight loss calories and drink plenty of water over the next few days.
02/26 β 144 β I ate well yesterday, but not enough water. Iβll try to fix that today.
02/27 β 143 β OK, I had more water yesterday and stayed around 1200 calories.
02/28 β 144 β Although I stayed around my 1200 calories, my stress levels were through the roof yesterday between work and home issues. Iβve noticed water retention before when Iβve been particularly stressed. Hopefully, I wonβt have as many issues today and Iβll try to drink more water.
03/01 β 144 β I drank extra water and stayed at 1200 calories, but my rings were so tight this morning I could barely move them. Iβll be extra mindful of the food I eat this weekend, but Iβm drinking my wine tonight!
03/02 β 143.5 β Weβve got healthy suppers planned for this weekend. Hopefully, we have some healthy choices for our catered lunch at the office today. My trend weight has gone up this week and Iβd like to get it back down a pound.
03/03 -
13 -
Fresh start for me after a break
Day/Weight/Comment
02/25β157.4
02/26β156 Lots of exercise yesterday. Gym, walking, etc.
02/27β155.4 Feels good being back on plan. One day at a time!
02/28β155.4 No exercise yesterday except 10k steps, but didnβt do bad on food.
03/01β154.8
03/02β154.4 Iβm liking this trend!
03/0313 -
5β4β 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Day/Weight/Comment
02/22 β 192.1 β YEA! Good start. I recorded all food, drank all my water, and no alcohol (even though I really wanted a glass of wine). No exercise though.
02/23 β 190.5 β oh my. How exciting. Almost below 190. Recorded all food, drank my water, no alcohol, but also no exercise.
02/24 β 190.5 β Iβm happy with this. While I recorded all my food, drank most of my water, I had 2 glasses of wine. Not exercise too, but worked around the house.
02/25 β 191.6 β Paying for the 2 glasses of wine and Panda Express yesterday. Monday and Iβm back on track.
02/26 β 191.6 β Recorded all food, drank my water, no alcohol, and did a 35 minute walk. Maybe lower tomorrow.
02/27 β 191.6 again β was hoping a better number, but I did record all food, drank my water, and no alcohol. No exercise though.
02/28 β 190.5 β was hoping to be in the 180s by the end of February. Almost. Recorded all food, drank my water, no exercise and 1 beer.
03/01 β 189.7 β YEA! Below 190! Recorded all food, drank all water, no alcohol, no exercise though.
03/02 β 190.3 β I knew this would probably happen. I had a BLT last night and wine. Iβll do better today.
03/03
11 -
02/22 - 62.70
02/23 - 62.30
02/24 - 62.35
02/25 - 62.45
02/26 - 62.50
02/27 - 62.80
02/28 - 62.85 - I've spent the last 3 weeks breaking all my exercise habits and stress eating. Nearly back to where I started in January!
03/01 - 62.90 - feeling positive today. Off to the gym!
03/02 62.60 - π€ I've shaken off the February blues. Easy run 5Km and body weight exercises. No evening snacking. Good day π
03/03
@Winner_in_life - great lose this round and congrats on completing the first week of insanity. You should take progress pics so you can see the difference.12 -
I am back for my 2nd round, my main goal is to continue tracking and reporting each day. Accountability is vital to my success.
HW 210
CW 196.8
FGW 130
Goal for this round 194 (-2.8 lbs)
Day/Weight/Comments
02/22Β 196Β tracking my food is working, but I do need to increase my exercise.
02/23Β 196.2Β not too surprised by this small gain, I did not do enough exercise and was over on my calories. Today is a new day, woke up energized and ready to begin again.
02/24 196.4 not enough water or exercise, I need to get back on track. Beautiful day today, I will get outside for some vitamin d before the storm tonight.
02/25 195.4 π°πΆββοΈ water and walking were above goal. Snow storm today, so will need to be careful with carbs. (Comfort foods)
02/26 195.6 not surprised, late night snacks. I will do better today. I have added more protein to my breakfast.
02/27 195 I increased protein (reduced carbs to within allowances) and had it earlier in the day. (I was within calories) I will do this again today and I will also add some additional high fiber foods today.
02/28 194.8 I stayed within nutrition plan and increased calories. I need to continue with increased water and fibre.
03/01 195 increased water and exercise, happy to be here and know patience is needed.
03/02 195 holding steady
03/03
Result of round 69
Round 58 (-5.8 lbs)11 -
Youβll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Drβs orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
Round 69: My focus is to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
Posting weight each morning, and comments for the previous day.
2/22 - 234.8 - Yeah yesterdayβs WI was not a fluke it stuck!!! raining walked .5 miles, bike 20 min, yoga hand weights planks, 8960 steps, 56+oz water, track, V. GS Cookie & wine pairing party which I survived! Tracked each of the 4 cookies I ate & a total of 2oz wine with each. Iβm amazed you can eat one cookie and not the whole sleeve & still enjoy it. Nice lesson.
2/23 - 235 - walked 4+ miles, bike 20 min, 17680 steps, 80oz water, track, V. Walked to the library to pick up books! Dinner out, wine, 2 GS cookies β¦ held it together.
2/24 - 235.5 - walked 4 miles, 13778 steps, 48oz water, track, V. Lunch out yesterday and I had a burger in a bowl β¦ interesting concept but dressing choice was not very dietetic. Baby steps
2/25 - 235 - no exercise except sporting clays, 7818 steps, 80oz water, track, V, AF. Finished off the GS cookies but held the rest of the day together.
2/26 - 234.3 - walked 1+miles, bike 20 min, 9242 steps, 64 oz water, track, V, AF. Too much frozen pizza. Remember no seconds.
2/27 - 235 - no exercise, 4942 steps, 48oz water, track, V.
2/28 - No scale @ camp, bike 40 min, 6197 steps, long 6 hr drive in car, 80+oz water, track, V, AF. Stopped at mexican restaurant on the drive. hmmm
3/1 -No scale @ camp, walked 2 miles, 8623 steps, 48 oz water, track, V, AF.
3/2 -No scale @ camp, walked 3+ miles, 15687 steps, 64 oz water, track, V. Need to remember to snack less & drink more water!
3/3 -9 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
π―Mini Goal: 175.9
Day/Weight/Comment
02/22 180.4 Um. What? Iβm totally baffled. Yesterday my weight went from 177 to 179 which I figured has got to be water weight. Itβs higher today. I was within calories and had lots of water and thankfully had a much better night of sleep. Aggravating.
02/23 179.8 We went out to dinner last night to celebrate my hubby getting a new job. Was only slightly over calories, but weight is down a smidge so Iβll take it! Iβm still trying to figure out my calories so I can consistently lose. So far this month, Iβve managed to maintain. I know I can get this figured out, and you guys are so supportive, thank you!
02/24 178 Coming back down. I was within calories and macros and I got my minimum 10,000 steps yesterday. π
02/25 178.8 I felt like yesterday was a pretty good day. I was within calories, I got in 30 active minutes and 10,000 steps. Sodium was a bit high though. We did church, then had a relaxing day at home after.
02/26 I78.6 Iβm just keeping up with what Iβve been doing! Within calories, no exrcise though. Iβve been pre logging my meals and I feel like it helps keep me on track.
02/27 178.2
02/28 177.8 Woo hoo! It's been a struggle to figure out what my calories need to be, but hopefully the trend continues down!
03/01 177.6 Iβm going out to eat at a German restaurant tonight! The restaurant doesnβt have nutrition information listed, so Iβm guesstimating. Itβs my day off of work today, so Iβm going to try and get my steps in and maybe get a short workout. Have a great day everyone!
03/02 176 We ended up going for pizza instead, but I still fit it in my calories! And I surpassed my minimum step goal yesterday! I think I finally figured out what my calories need to be! For weeks, I've been losing a pound or two then it'd pop right back up. Basically maintaining. But this past few days my weight is finally trending down!
03/03
11 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 UGH....
02/22 - SORRY
02/23 - I AM
02/24 - LATE!
02/25 - 203.8 NYC was fantastic, but I ate more than I could walk off, and I walked A LOT ! That's ok...I am back on track.
02/26 - 201.6 Although I enjoyed the yumminess of NYC, I feel so much better just 2 days back on track!
02/27 - 200 I will be happy if I just get back on track this round.... so far so good! Also, weird recipe trick to share, made chicken salad last night. Usually do it with all light mayo. Last night I cut the mayo way back (from 4 tablespoons to less then 2) by adding chicken broth... so good !
02/28 - 199.8 Out to dinner for my dad's 80th last night, didn't anticipate a loss, so it may creep up tomorrow... Had a delicious meal, but did not go too crazy, and saved a lot of my calories for dinner.
03/01 - 199.6 Out dinner again last night. So I am happy to have a loss, but I feel yucky today. That just encourages me to make healthier choices today.
03/02 - 198.4
03/03 -14 -
R69 - SW: 165.2
Goal Weight -162.5 lbs (This Round)
Day/Weight/Comment
02/22 - 165.2 lbs - Too be expected. Came home from work and ate late because I forgot my fork at home. Should be back on track tommorow. π
02/23 - 164.5 lbs
02/24 - 164.9 lbs - Not bad. Moving on..
02/25 - 164.8 lbs
02/26 - 164.2 lbs
02/27 - 163.8 lbs - Just might hit my weight goal this round? At least I'm going to try. If not? Bring on round 70! πͺ
02/28 - 164.4 - Up, but down! 2" gone! Today was measurements day.So that puts me at 10.5" lost since Feb.1st. Yeah! π π
03/01 - 164.0 - I'm getting there.
03/02 - 165.3 - Dehydrated, sodium packed late dinner, lack of sleep last night and no workout. Jezz..back at it today. Better luck tommorow. Still in the journey. A minor set back for all I have done so far. π
03/03
I don't think I will make my weight loss goal this round, but I am more then happy with what I brought to the table this round. I knew incorporating strength training this round would have my numbers a bit of everywhere, but kept trucking and I'm ok with the results so far in this round. π11
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