Serial Starters

Morning All - Busy today - Son moving it the renovated house today -Still a work in progress but SO much better! Got 17,651 steps in yesterday. 5 miles with my running buddies yesterday morning and then I hit the antique stores for the rest of the day. Walllllllked a lot!!
Hope everyone has an awesome Sunday filled with love and laughter!

Hi all,

I am not sure how many of you use a Garmin but there is a newer feature for many of the tracker models called Garmin Coach. You select a coach and then you get a training plan from that coach to get you ready for a 5K. I just finished my second week. I selected Jeff as my coach and my 5K in June since I hate running and I am super out of shape. I have to say it’s going great and I am sure happy with my selection of coach Jeff.

Check it out if you have a Garmin. I recommend coach Jeff if you a rew to running or out of shape. I hear good things about coach Amy too.

Twiley510 wrote: »

This was from day one of my Kickstart

SW 222
CW 172.2 down .4 from yesterday
GW 165 by March 25
UGW 105

The Kickstart is now complete. Progress! Down 2.4 lbs in three days.

I would be lying if I said I'm not a little disappointed, but I was not able to eat all the food prescribed nor was I able to drink enough water.

Right now, I can feel a lot of water retention in my legs and hands. I expect a whoosh (Keto term for three or more lbs lost in a day) later this week.

If everything stays on track, I should make my goal a bit earlier than expected. Then on to my next step of 150 before the end of the year.


SW 222
CW 169.8
GW 165 by March 25
UGW 105

Hello! Monday! Sun is shining here, but -30 F windchills. WTH. but weekend forecast shows +33 one day at a time! We tap trees for maple syrup - so that will be Saturday's project. Should help with steps.
I watched a training called Living lean. It is amazing how sometimes things can really get you to think. I always was told about food choices - make better choices, etc. that still stands mostly but the choice really is everytime I want to eat something that is not good for my body - is my choice to live the lean life or is my choice to live with the consequences (weight gain, high blood sugar, feeling fat, etc) Can it be that simple - well no, because I am sure I will still choose the consequences. But maybe....some positive imaging and self talk I will choose to live lean more often? How come I am just thinking this at 50? geesh.
Birdie!!!! I LOVE your laundry room. Great colors! it must even make doing laundry kind of nice (:
Twiley - great job on reaching your goals!
Hello Suzu - be kind to yourself. Your scale will react down quickly again when you are back on track.
Hello Lana and Sara and all others who drop by.
Lynn

Again I was way behind. I am finding myself a little overwhelmed by so much to do on electronics. Even my new crafting hobby requires it now. I love it, but I guess I like working with my hands.

I have steadily been applying for jobs but no bites yet. On Indeed you get a notification if your resume is viewed, mine isn’t even being viewed so I can’t even blame it on the content.

Hopefully something comes along soon, our daughters wedding is creeping up on us fast.

Tracey

Morning...I am banking on the fact that this AM is is. The last negative day this winter! Dog and I did get a short walk in -15 but we were troopers. Had to run off some of her energy! But I will take these temps over floods and tornados. My heart goes out to all those who have lost their homes and lives in fire, floods and other weather!
Suzu - we have an outside wood fireplace and big steel pans that we cook it down. Last year was our first effort as we just moved to the area. Worked pretty well actually. Fun activity as it warms up.
Tracey - HI! I was just thinking about you. I agree...the perfect job is waiting for you. And I believe my weekly countdown is at 21 weeks! yikes. Those weddings are sneaking up on us!
Hello Birdie, Sara, Missy, Lana, Dawn and all others who pass by while I lurk!
Lynn