Getting out of the 150's!
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39flavours wrote: Β»Argh, scale has shot up and I'm weighing in at 160 today πΏ sucks, I hope it's temporary!
158.2 today, back in the game π5 -
Welcome and congrats on your first drop, @CowgirlConnieMay!
You are SO close @MadisonMolly2017!!!
Congrats, @39flavours! So happy you stuck around2 -
Last check-in weight: 153.8
Current weight: 154.4
Pounds until 149: 5.4
I had to eat out unexpectedly yesterday and didn't stick to keto, so a little bump up on the scale today. I am not upset about this at all, as I know I want to make keto my WOE, and I know there will be those random one-offs where I may not be able to eat a strict keto meal. When I was heavily involved in the keto community, so many people were purists, and to admit this would've meant lots of lectures. And I used to be very, very strict on keto in the past, but then it never lasted. I was always in constant fear of carbs, so much so that I started following a near-zero carb lifestyle, which was not sustainable for me in the least. I am not doing it this time around. I would say 90% of the time, I can and will easily stick to keto eating, and I am learning to be okay with not being perfect 10% of the time. I think that may be the key for my success moving forward. In any case, back to the regularly scheduled program today!1 -
Happy Friday, everyone! Hope you're all feeling energized and motivated to stick to your goals today!
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Last check-in weight: 154.4
Current weight: 152.4
Pounds until 149: 3.4
TOM is over and so is the bloating! Happy to see yesterday's bump-up and even more gone today.1 -
Welcome, @Stephanie20685!1
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2/27 157.6
2/28 157.2
3/1 159...ugh....π©
No excuses just bad eating.2 -
CowgirlConnieMay wrote: Β»2/27 157.6
2/28 157.2
3/1 159...ugh....π©
No excuses just bad eating.
Big hugs, I had a wobble from being sick and struggled to get back on it. Tried to be kind to myself and managed to get back on track1 -
pinkfairy88 wrote: Β»CowgirlConnieMay wrote: Β»2/27 157.6
2/28 157.2
3/1 159...ugh....π©
No excuses just bad eating.
Big hugs, I had a wobble from being sick and struggled to get back on it. Tried to be kind to myself and managed to get back on track
Great advice, @pinkfairy88. I agree. We have to be kind to ourselves. I wasn't yesterday, so I am trying to get back on track today.1 -
Moving to weekly weigh-ins since I can't handle the daily fluctuations after yesterday's weigh-in put me up a pound after I was so ecstatic to meet my Happy Scale goal the day before. I'm also starting to add in more exercise, and I always maintain or gain when I first start a new exercise program. My weekly weigh-ins will be on Mondays. Hope to see more updates from others in the meantime!
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Last check-in weight: 152.4
Current weight: 153.4
Pounds until 149: 4.41 -
futuredrbri wrote: Β»Moving to weekly weigh-ins since I can't handle the daily fluctuations after yesterday's weigh-in put me up a pound after I was so ecstatic to meet my Happy Scale goal the day before. I'm also starting to add in more exercise, and I always maintain or gain when I first start a new exercise program. My weekly weigh-ins will be on Mondays. Hope to see more updates from others in the meantime!
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Last check-in weight: 152.4
Current weight: 153.4
Pounds until 149: 4.4
That's good to reflect on how it makes you feel and make adjustments. Hopefully it will help keep you motivated and achieve your goals π1 -
Thanks Pink fairy... You are right of course π1
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Last check-in weight: 159.6 (close to tapping out haha)
Current weight: 155
Pounds until 149: 6
Struggled to get back on track following sickness but I'm guessing there was quite a bit of water weight from antibiotics and sickness. Dropped over 4lb since last check in. Need to keep at it to get to 149! Here we go!3 -
150's Challenge
Last weigh in: 159
Current Weight: 158
Goal 14 anything π
Almost thought I would reenter the 160s....so glad I didn't!!1 -
pinkfairy88 wrote: Β»That's good to reflect on how it makes you feel and make adjustments. Hopefully it will help keep you motivated and achieve your goals π
2 -
CowgirlConnieMay wrote: Β»150's Challenge
Last weigh in: 159
Current Weight: 158
Goal 14 anything π
Almost thought I would reenter the 160s....so glad I didn't!!
Congrats!2 -
Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5β8.5β
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.
>60 mins exercise daily & >10,000 steps per day
Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages
Last weigh in: 150.8
Current weigh in: 152.6
Pounds until 149.8: 2.8 pounds
Total lost so far: 96.4%
% still to go? 3.6%
Not sure what happened, but scale went up into 154βs. Whacking it back down LOL
THANK YOU for this challenge! Itβs really helping me as I near the end of my weight loss journeyβ£οΈ2 -
So happy to hear this is helping you, Maddie! Great job getting back down from the 154s! I have a horrible habit of seeing an upward bump and falling off track (especially when I have been doing everything right), so you are my inspiration for the day.2
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Thank you @futuredrbri β£οΈ
Me too, actually. But I have learned the easiest time to correct is right away! (Much of it is water AND Iβm not as hungry because I just ate more than usual!)
Iβm glad I can be of help, especially for you, as this challenge is JUST what I need right now.
What helps me the most: big breakfast (about 1/3+ of my daily calories.)
And raw, unsalted nuts when Iβm truly hungry but almost out of calories for the day.
Walking- daily
Water. Water. Water...2 -
Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5β8.5β
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.
>60 mins exercise daily & >10,000 steps per day
Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages
Last weigh in: 152.6
Current weigh in: 152.2
Pounds until 149.8: 2.4 pounds
Total lost so far: 96.9
% still to go? 3.1%
Not sure what happened, but scale went up into 154βs. Whacking it back down LOL2 -
150's Challenge
Last weigh in: 158
Current Weight: 157.5
Goal 14 anything π
A little closer!!2
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