2019 Lose 52 Pounds in 52 Weeks Challenge
Replies
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Start date: 1st March 2019
Starting weight: 242lb
Goal weight: 150lb
Current weight:
Total weight lost:
This week's successes: I started
This week's challenges:4 -
Starting weight Jan 1, 2019: 183.6
Goal weight: 140
Current weight: 174.2
Total weight loss: 9.2 lbs
Jan. 7: 182.4
Jan. 14: 181.6
Jan. 21: 180.4
Jan. 28: 179.6
Jan weight loss: 4 lb
Feb. 4: 179.6
Feb. 11: 179.0
Feb. 18: 177.4
Feb. 25: 176.2
Feb weight loss: 3.4 lb
Mar. 3: 174.2
Mar. 11:
Mar. 18:
Mar. 25:
March weight loss so far: 1.8 lb4 -
Starting weight: 119.5 kg/264lbs ( 27 January 2019)
Goal weight: 65kgs /143lbs
169cm / 5'7, 40 years
Jan 27 - 119.5 kgs /264.0 lbs - (Facing up to what I weigh: heaviest ever)
Jan 28 - 118.1 kgs / 260.4 lbs - (Start of diet & exercise)
Feb 4 - 115.6 kgs / 255.0 lbs - week 01 loss 2.9kg / 5.4 lbs
Feb 11 - 114.4 kgs / 252.0 lbs - week 02 loss 1.2kg / 3.0 lbs
Feb 18 - 113.6 kgs / 250.0 lbs - week 03 loss 0.8kg / 2.0 lbs
Feb 25 - 112.0 kgs / 247.0 lbs - week 04 loss 1.6kg / 3.0 lbs
Mar 04 - 110.2 kgs /242.9 lbs - week 05 loss 1.8kg / 4.1 lbs*
Total weight lost: 9.3kgs / 20.5lbs
*I measure accurately in kgs and then convert to lbs, and often have rounded lbs to nearest full number, which means the conversion is not 100% accurate.
This week's successes: Stuck to my diet, exercised 5 days, and learning lots about keto which my doctor has recommended for insulin resistance.
This week's challenges: I started on metformin medication and supplements that made me feel fuzzy headed, tired, a bit yuck in the stomach, and then that combined with TTOM, so there were a couple days I didn't exercise like usual and pretty much lay around all day.
Next week's goal: Start doing some resistance training at home, make an appointment with a dietician, and keep on doing what I'm doing.4 -
DECEMBER 2018
Started Dec. 4th - 229.9
W01 Dec. 9th - 227.8
W02 Dec. 16th - 223.1
W03 Dec. 23rd - 221.7
W04 Dec. 30th - 220.9
Dec Loss - 9lbs
Total Loss - 9lbs
JANUARY 2019
W05 Jan 6th - 219.5
W06 Jan 13th - 216
W07 Jan 20th - 215.6
W08 Jan 27th - 214.4
Jan Loss - 6.5lbs
Total Loss - 15.5lbs
FEBRUARY
W09 Feb 3rd - 212.3
W10 Feb 10th - 210.6
W11 Feb 17th - 208.9
W12 Feb 24th - 207.7
Feb Loss - 6.7lbs
Total Loss - 22.2lbs
MARCH
W13 Mar 3rd - 207.2
W14 Mar 10th -
W15 Mar 17th -
W16 Mar 24th
W17 Mar 31st
March Loss -
Total Loss -
Had a rough couple of weeks with the loss of a pet and adoption of four new pets - so I didn't do my best. Still lost 0.5lbs, though, so I'll take whatever I can get!3 -
Starting weight: 289.8
Goal weight: 237
Current weight: 281.0
Total weight lost: 8.8
February 4th: 283.6
February 11th: 283.6
February 17th: 282.2
(I've started weighing myself every two weeks)
March 3rd: 281.0
4 -
Starting weight:210
Goal weight:168
Current weight:210
Total weight lost:
This week's successes:
This week's challenges:drink more water. Cut out wine!. Portion sizes
Weighing my heaviest ever 😑 this is the year to make positive changes and stick to them. Have a 2 yr old and 16 and 20 yr old do no excuse for not being active. After a setback last year in april when I ruptured discs I am finally at the point I can become more physically active. 😊😊
Good luck everyone. I need this challenge3 -
“Success is the sum of small efforts repeated day in day out.” Robert CollierA pound a week sounds reasonable ... especially for those of us over 50! Reporting in on Monday's since I consider that my official WI and the start of my week.
START Dec 31: 245
WK01 Jan 7: 243.9 (-1.1)
WK02 Jan 14: 243.0 (-.9)
WK03 Jan 21: 241.1 (-1.9)
WK04 Jan 28: 239.1 (-2)
WK05 Feb 4: 236.7 (-2.4)
WK06 Feb 11: 237.2 (+.5)
WK07 Feb 18: 237.6 (+.4)
WK08 Feb 25: 235 (-2.6)
WK09 Mar 4: 235.1 (+.1)
TOTAL LOSS: -9.9
Starting weight: 245 (12/28/2018)
Goal weight: ONEderland in 2019
Current weight 3/4: 235.1
Total weight lost: 9.9 (9 weeks)
Last week's successes: Tracked each day so I could not deny what I ate. Did not gain weight at the fishing camp this time around. Something that I’m working on since we go there often. Less snacking and less alcohol is the key.
Last week’s misstep: Did not meet my goal of 4 AF days for the week.
This week's challenges: Traveling to San Francisco. Need to stay active, portion control & healthy choices at restaurants while monitoring my alcohol.1 -
Starting weight: 188 (1/2/19)
Goal weight: 136
Current weight: 171
Weight lost week this week: -.6
Total weight lost: 17
This week's successes: started drinking green tea
This week's challenges: snacking at night3 -
I'm in though a bit late. I started the first week of February and lost 7 pounds so far.
Starting weight: 176
Goal weight: 120
Current weight: 169
Total weight lost: 7
This week's successes: Gained motivation for the first time in my life!
This week's challenges: Start an exercise routine3 -
Starting weight:258
Goal weight: 200
Current weight:258
Total weight lost:
This week's successes: meal prep and workouts
This week's challenges: Getting enough sleep2 -
Roxmom, age 66, 5’ 2”
OSW: 228
UGW: 170
CSW:: 201.4 (Jan. 1, 2019)
Jan. 7. 198.8
Jan. 14. 201.8
Jan. 21. 200.8
Jan. 28. 196.4
January loss: -2.4
Feb. 4. 195.4
Feb. 11 193.4
Feb 18. Did not weigh, away from home
Feb 25. 191.4
February loss: 4 lbs
Mat.4 191.4
Total weight loss. 7.4 lbs
Little disappointed in last week’s loss,. Of course I had been over a pound lower, but when weigh in Day is here I am up. Next week! Tracking and logging was good. ,just below calories most days then I ease up on weekends. Hopefully the weather warms up and I can increase my exercise.
4 -
Starting weight: 209.2 (as of 1/1/19)
Goal weight: 140
Current weight: 199.2
Total weight lost: 10 lbs
Last week's successes: I made it under 200!
Last week's challenges: Last week we had a few family activities that reduced the amount of time I typically have to workout. I overcame the challenge by completing workouts at home and restricting my calories a little more than usual to make up for the lower activity levels.
This weeks challenge: Overcoming the mental OMG moment when I realized how much I need to lose in order to be (a) where I was before having my daughter (who is now 5), and (b) where I need to be to have a "healthy" BMI. With hard work and determination, it will realistically take me nearly 2 years to achieve a healthy BMI.
Also -- Girl Scout cookies come in this week. That's going to be a challenge too!
(I'm the leader for 2 troops, there is no getting around cookie season!) 6 -
Starting weight: 265lbs
Goal weight: 213lbs
Current weight: 254lbs
Total weight lost: 11lbs
Maintained my weight this week, which wasn't unexpected. I had a few good days and a few naughty days, so it all balanced out.
Successes this week: I'm starting to understand my cravings better now, and I'm able to make swaps. When I want crisps, I'll eat something crunchy like carrots. When I'm craving carbs, I'll chop up and boil a potato, then sprinkle some paprika and black pepper on them, then roast it in the oven with a couple of squirts of Frylight. I'm teaching myself to wait a bit instead of instantly seeking gratification.
Challenges: Knowing that I now will not have an official weigh in until the 25th March means that I know my brain will be saying "EAT JUNK, YOU CAN GET AWAY WITH IT", so I have to rein that in. Plus, I'm going on holiday for two weeks to a place where you get free food with every drink you order (Granada, Spain), so I need to try and make some smart choices to balance out my inevitable bad choices!2 -
HSW: 257.8
CSW: 206.6 lbs (01.01.2019)
UGW: 133
CGW: 150 lbs (31.12.2019)
01.01.2019: 206.6 lbs
08.01.2019: 204.0 lbs wk 01 loss -2.4 lbs
15.01.2019: 200.0 lbs wk 02 loss -4.0 lbs
22.01.2019: 202.2 lbs wk 03 loss (gain +2.0 lbs)
29.01.2019: 199.8 lbs wk 04 loss -2.4 lbs
12.02.2019: 198.4 lbs wk 06 loss -1.4 lbs
19.02.2019: 196.8 lbs wk 07 loss -1.6 lbs
26.02.2019: -- no weigh in today
05.03.2019: 201.6 lbs wk 9 GAIN
Total weight loss (Jan) to date: 9.8 lbs!
HAPPY NEW YEAR! I feel like 2019 is a great year for me to FOCUS!1 -
Starting weight: 179.6
Goal weight: 140
Current weight: 171.8
Total weight lost: 7.8b
This week's successes:
This week's challenges: Up 1.4lb this week. (My son's birthday. Chinese food and cake etc...) That's ok, it'll be off again next week.
JANUARY - FEBRUARYJANUARYMARCH
SW: 179.6
7th: 178.4
14th: 176.4
21st: 174.8
28th: 174.8
(JAN TOTAL: 4.8lb)
FEBRUARY
4th: 174
11th: 172.2
18th: 171.8
25th: 170.4
(FEB TOTAL: 4.4lb)
4th: 171.8
11th:
18th:
25th:
(MAR TOTAL: +1.4lb)
2 -
Starting weight- 174.6
Goal weight-140
Current weight-159.2
Total loss-15.4lb
This weeks challenge was that I had a hard week mentally. Have you ever been afraid to be happy you lost weight? Like you’ll wake up and it will be up 10 lb? The struggle of always being on that up and down roller coaster has made it hard to enjoy it. Hopefully during this year I will become less afraid if failing.
Goals are to keep tracking and drinking water.2 -
Slinky_BraveHeartBunsOfSteel wrote: »This week's challenges: Up 1.4lb this week. (My son's birthday. Chinese food and cake etc...) That's ok, it'll be off again next week.
This is a great way to view long-term weight loss! One week of enjoying something special, like your sons birthday, isn't the end of the world. And having the attitude that its ok because it will be off next week, is perfect! Very motivating
2 -
Have you ever been afraid to be happy you lost weight? Like you’ll wake up and it will be up 10 lb? The struggle of always being on that up and down roller coaster has made it hard to enjoy it.
Yup!! I'm down ~10 lbs. And my mind knows thats great, but a part of me also views the number as small and like I'm not far enough away from my starting weight to feel comfortable enough to not slide right back easily. I could gain these 10 lbs back in probably 2-weeks if I stopped paying attention to my diet and stopped going to the gym. I don't think I will feel "safe" or accomplished until I am down 30-40+ lbs.3 -
Slinky_BraveHeartBunsOfSteel wrote: »This week's challenges: Up 1.4lb this week. (My son's birthday. Chinese food and cake etc...) That's ok, it'll be off again next week.
This is a great way to view long-term weight loss! One week of enjoying something special, like your sons birthday, isn't the end of the world. And having the attitude that its ok because it will be off next week, is perfect! Very motivating
Thank you. It's just a minor bump on the road to my success!
Congrats on your loss and in making it to the 100's! :flowerforyou:
Don't even think about how long it will take you to reach your healthy BMI. I started to do that myself, but gave myself a good kick in the bum and told myself to stop it, as it can be very off-putting. I'm just setting small goals for myself and not worrying about the end goal. It will come in good time!
5 -
Sounds like a good challenge. Need something to get me going. Hopefully next week I'll be down a pound.
Starting weight: 179
Goal weight: 120
Current weight: 179
Total weight lost:0
This week's successes: 0
This week's challenges: 03 -
Haven’t lost any weight in February but haven’t gained. Goal for March, get below 170 lbs.3
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Starting Weight Dec 2017: 177.6 #
2019 Starting weight: 150.0#
Goal weight: 125#
Total weight lost so far: 31.4#
March 4: 146.6#
This week's successes:
- working out, feeling great
This week's challenges:
- odd physical phenomenon over the last week... seems to be over now
March
4) 146.6#
11)
18)
28)1 -
Starting weight: 235
Goal weight: 135
Current weight: 203.0
Number of weeks: 9
Weight lost: 32.0
This week's successes: Keepin’ on, keepin’ on...
This week's challenges: Not getting discouraged by the TOM scale bump. Gone now, thankfully!3 -
Week goal 165#
Update: 39F 5'2" Maintenance goal: 134.
2019/1/01: 185.2. (Heaviest ever)
2019/January: 185.2 - 172.8 (Net -12.4 lbs)
2019/February: 172.8 - 167.6 (Net -5.2 lbs)
3/6/2019: 164.4 (met week goal 165)
Total loss since 2019/1/1: 20.8 lbs!
Plenty of weeks when my weight just stabilized, no movement in numbers.
I get hungry when I exercise and that's natural. When the cravings attack, I now eat what would give me most satisfaction within my calorie goals (whether it be junk food or fried chicken) bc I find nibbling on "healthier", lower calorie options during these times will still end up becoming a binge-fest to fulfill the satisfaction (which often do not work for me and I still end up looking for that thing I craved.... After also already eating a bunch of little things that put me way beyond over my calorie goals).3 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge 225.4 ~ 01-02-2019
Goal weight:185 lbs.--01-02-2020
Current Weight: 230.2
Total weight lost: UP+2.2
This week's successes: NONE
This weeks challenges: Starting over today, Doing a little more. Need to drink more water!!!
01-02-2019-225.4
01-09-2019-225.4-
01-16-2019-225.8-
01-23-2019-227.8-I'm going the wrong way!!
01-30-2019-229.2-
02-06-2019-228.4-
02-13-2019-226.0-
02-20-2019-228.6
02-27-2019-228.0
03-06-2019-230.2 Nothing to say
03-13-2019-
03-20-2019-
03-27-2019-3 -
Age 57
Starting weight 180.1 (all time high which = all time low lol)
Goal weight 140
Change to diet: Quit snacking on high sugar/calorie/carb snacks all day and evening long. Have cut sugar consumption to under 40 gms a day which in turn cut carbs as well.
Starting Jan 20th - 180.1
W01 Jan 27th - 175.4
Jan Loss - 4.7
Total Loss - 4.7
FEBRUARY
W02 Feb 3rd - 173.9
W3 Feb 10th - 172.8
W4 Feb 17th - 172.6
W5 Feb 24nd -172.5
Feb Loss - 2.9
Total Loss - 7.6
MARCH
W 6 Mar 3rd -
W 7 Mar 10th -
W 8 Mar 17th -
W 9 Mar 24th
W10 Mar 31st
March Loss -
Total Loss -
APRIL
W11 Apr 7th -
W12 Apr 14th -
W13 Apr 21st -
W14 Apr 28th
April Loss -
Total Loss -
2 -
Ok so i'm a little late to this challenge but i have been working on this since 1/1/19 and part of the biggest loser challenge since beginning of Feb anyway, so i'll pop in my current stats:
Starting weight: 199
Goal weight: 150
Current weight: 191
Total weight lost: 8lbs
This week's successes: Dropping sugar from my tea and coffee
This week's challenges: Dropping sugar from my tea and coffee
5 -
Starting Challenge weight: 165.6 lbs (1/2/19)
Current weight: 155.5 lbs (3/6/19)
Goal weight:120 lbs
Total challenge weight lost: 10.1 lbs in 9 weeks
This week's successes: Stuck with diet most days even though kind of hit a wall mentally
This week's challenges: Lent starts today so try to avoid chips and cereal4 -
Starting weight: 239lbs (September 2018)
Goal weight: 180lbs
Total weight lost so far in 2019: 1.5lbs
Total weight lost altogether: 11lbs
2nd Jan - 229.5lbs
9th Jan - 228.5lbs
16th Jan - 226lbs
23rd Jan - 228.5lbs
30th Jan - 227lbs
7th Feb - 226.5lbs
13th Feb - 226lbs
20th Feb - 226lbs
27th Feb - 224lbs
6th March - 228lbs oops 4 -
Count me in! I'm late joining but since I'm wanting to lose around 40 lbs, it should work out fine.
Starting weight: 175
Goal weight: 135
Current weight: 175
Total weight lost: nothing yet, just started
This week's successes: found this challenge & went to the gym
This week's challenges: cutting back on sweets & breads 🤤5
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