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JUST GIVE ME 10 DAYS ~ ROUND 71
Replies
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Can't wait to begin another challenge! This will be my second one and I will not be weighing in the last day this one because I'll be out of town. Thanks for the accountability everyone
Age: 28
Height: 5β3
SW: 219.2
SW for this challenge:
GW for this challenge: 197.2
Ultimate GW: 141
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Day/Weight/Comment
03/14
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03/18
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03/20
03/21
03/22
03/23: No Scale6 -
Round 71
Please join us! Starting on 03/14 JUST GIVE ME 10 DAYS, we will begin Round 71
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:150.2
GW: 147
Day/Weight/Comment
03/13 150.2 ~ (Steps 11,980) ~ Iβve decided to revamp my diet and workouts to see if this will help me stay focus. Iβve decided to start having protein drinks again since protein helps keep you full. Of course my husband bring me a package of Carmel m&ms . They are going out in the deep freeze, out of sight, out of mind, lol
03/14
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03/23
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ
8 -
Round 71
5β9, female, 27 years old
USW: 304
GW: 170R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
R70: SW - 273.8 EW - 276 = + 2.2
Total loss = 4lbs
Day/Weight/Comment
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03/23
6 -
Female, 31 years old, 5β1β
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 68 end: 16.9 lbs
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Goals for Round 71 (7th Round)
Goal Weight 153.5
Go to basic strength class 2x a week
Go to spin class 3x a week
Chart out meals in advance throughout the round
Day/Weight/Comment
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03/22
03/237 -
Hi - I'd love to join this challenge, glad I found this thread. I'm back to using MFP after a long hiatus. I have to attend a work conference at the end of next week so I won't be able to weigh in for a couple of days of the challenge, but maybe this will keep me a little more accountable while I'm there.
SW 147.9
Challenge GW - a loss of some sort. This is my first one so want to see what's doable in 10 days
UGW- 135-ish. Trying not to make a number goal, more so determining how I feel when I get mid -130's.
5'6' female 41 years old
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03/2310 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
Day/Weight/Comment
03/14
03/15
03/16
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03/18
03/19
03/20
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03/237 -
I'd like to join for my first round!
SW: 208
CW: 204.4
GW for round: 201 (wanted to put 200, but gonna see what happens for my first round since it's only 10 days lol)
UGW: 155
Day/Weight/Comment
03/14
03/15
03/16
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03/19
03/20
03/21
03/22
03/2310 -
Iβm in! My 64th(?) Round?
If you want to condense your post - for example, mine has start and average weights for all rounds as well as informative videos and recommended reading, use
[ Spoiler ] before the info and
[ /Spoiler ] -removing the spaces.
See you all tomorrow!8 -
Sure, I've never done one of these so why not!
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03/2310 -
I have no idea how many rounds this is for me. Ended last round at 152.7, looking to end this one at 150 something and have a lower 10 day average. Good luck everyone!
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03/238 -
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
03/12 - 145.6 at 5:00 a.m. ...so strange.
03/13 - 146.8 at 5:00 a.m. ...well that didn't work!! It's got to be meds and no walking cuz I'm grounded. We were
Day Weight Comment
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03/23
Chris7 -
5
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Thanks, Grandma Jackie!
5β7, female, 39 years old
SW: 210.8
GW: 140ishR64: 207.8-200.8 (-7.0lbs)
R65: 200.8-200.6 (-0.2lbs)
R66: 200.6-194.8 (-6.0lbs )
R67: 194.8-193.6 (-1.2lbs)
R68: 193.6-188.8 (-4.8lbs)
R69: 188.8-185.6 (-3.2lbs)
R70: 185.6-185.6 (-0.0lbs)
Round 71 goals:
π Get to 182.x lbs
π§100+ ounces of water daily
π₯£ Stay around my 1200 calorie limit
π€ΈπΌββοΈ 1hr dedicated 4x a week
π§πΌββοΈ Meditate 10 mins everyday
π₯ Limited alcohol
π₯ 3k daily calorie burn according to Fitbit
π£ 15k+ steps a day
R71: SW 185.6 GW 182.x
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03/238 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach party July 20!
R69 EW: 158.1
R70 EW: 156.5
R71 SW: 156.5+?
Day/Weight/Comment
03/14 -
03/15 -
03/16 -
03/17 -
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -9 -
Round 71 goal weight - 193.0
Round 70 end weight - 195.2
3/14 -7 -
Female, 5'4"
age 61
Oregon
SW 153.4
GW 150 this round
UGW 125-130
Went on vacation to Maui during the last round! No internet, no scale where I was staying. Will be able to be more consistent this round! (Also fewer Margaritas! Ooh la la!)
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03/2312 -
I'm in!
62 yo female, tomorrow to be 63! Let's see if I can get me s..t together
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 70 141.4#
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12 -
5
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5
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Age 57
Iβm definitely in! Round 6 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Round 68 SW 258.8/ loss 5.4 lbs (253.4)
Round 69 Sw 254.2/ -1 lb (252.4)
Round 70 Sw 254.2 +.8 lbs (255)
Round 71 Sw
Goal 250
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03/22
03/238 -
Stats & Round goals36yo/, 173cm / Amsterdam, NL
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: <70.5kg
Goals - adjusted for R71
1.πΆββοΈwalk 10k+steps 7x
2.πββοΈrun - 3x
3.π₯boxing - 2x
4.π§yoga - 5x
5.π«no LNS - 2x
6.π·no alcohol - 4x
R70 EW: 70.9kg
Thu 03/14 - work drinks
Fri 03/15 - DH in Amsterdam
Sat 03/16 - DH in Amsterdam
Sun 03/17 - DH in Amsterdam
Mon 03/18
Tue 03/19
Wed 03/20
Thu 03/21- Travel to London in the eve
Fri 03/22 - no scale
Sat 03/23 - no scale
Yesterday: πΆββοΈπββοΈπ₯π§π«π·
Average weight per roundR45 73.4
R46 72.5 β
R47 73.1 β
R48 72.7 β
R49 71.8 β
R50 71.9 β
R51 72.4 β
R52 71.4 β
R53 71.2 β
R54 71.4 β
R55 70.8 β
R56 70.5 β
R57 70.2 β
R59-R60 DNW β
R61 70.5β
R62-R63 DNW β
R64 71.3 β
R65 71.3 β
R66 71.4 β
R67 DNW β
R68 72.5 β
R69 72.3 β
R70 71.7 β
β11 β7 β49 -
* ROUND 71 *
GW end of round β 372
GW 299 β End of 2019 (6.2)
Day/Weight/Comment
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βConsistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.ββ Author Unknown
This is NOT A DIET. Itβs a LIFESTYLE.Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 β Did not participate (2/11/19 375.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (-3.6)
Net change 2019 = (+5.4)- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
9 -
Iβm in again!!!!
Female 5β4β on a good day! 47 years young.
Found in the UK
Start weight: 152lb Aug 2010
Goal weight: 132lb
Current weight: 143.1lb - it has been a long and slow journey with too many sweet things and food impulses on the way!
Round 71 β 1.6lb UP!!!!
Day/Weight/Comment
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9 -
Hi I'm Lauren! I'm 30. I live in California. this will be my 5th round!
During the last two rounds I have ended at maintenance, but I bounce around so I'm still eating at a deficit. I use a weight trending app called Libra and my trend line is still 1.5 higher than my goal weight of 135, (but it was 0.5 lb higher than that the first time I reached 135 lb at the end of R69) so I am going to keep eating at a 1/2 lb per week deficit until my trend line has reached my goal weight. And of course I am going to keep coming back here because this place is so darn motivating.
Since starting to post here I have done yoga every day, I have taken up jogging (did my first 5k without stopping yesterday), I have bought goal weight jeans that I love, and I've been able to dance as much as I used to.
HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; β = -2.2 lb
R68 EW = 138.2 lb; β = -2.8 lb
R69 EW = 135 lb; β = -3.2 lb
R70 EW = 134.8 lb; β = -0.2 lb11 -
Round 70 was good for me. Curbed the eating so the exercise actually made a difference!
R70 average = 62.13
H= 63.1 L = 61.4
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03/239 -
@laurenhugs23 βSince starting to post here I have done yoga every day, I have taken up jogging (did my first 5k without stopping yesterday), I have bought goal weight jeans that I love, and I've been able to dance as much as I used to.β
Congratulations you your wonderful accomplished, what an inspiration, ππΌππΌππΌ12 -
I'm in again.8
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SW: 235 (01/01/19)
RSW: 200.8
RGW: 199.0
UGW: 135
Round 68 πΊ -1.8lbs
Round 69 πΊ -3.2lbs
Round 70 πΊ -3.4lbs
March 14: 201.2 - Had a busy day yesterday & forgot my water bottle. Drank a L before bed, but still feeling dehydrated & it shows. π§
March 15:
March 16:
March 17:
March 18:
March 19:
March 20:
March 21:
March 22:
March 23:8 -
Please count me in again. 4
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