JUST GIVE ME 10 DAYS ~ ROUND 71
Replies
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I’m in again!!!!
Female 5’4” on a good day! 47 years young.
Found in the UK
Start weight: 152lb Aug 2010
Goal weight: 132lb
Current weight: 143.1lb - it has been a long and slow journey with too many sweet things and food impulses on the way!
Round 71 – 1.6lb UP!!!!
Day/Weight/Comment
03/14 – 143.5lb – need to try tracking for the next few days and see if that helps the scales to go in the right direction!
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
12 -
Day/Weight/Comment
03/14 222.88 lbs
I am at my heaviest weight but am feeling motivated!
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
16 -
@quiltingjaine thanks for your snack food suggestions when I am traveling. We do hit the restaurants (even for day trips because everything is so far each way from me). my travel companions & I do have to eat. Also I am diabetic. However, since @MadisonMolly2017 suggestion me taking a bag of almonds or walnuts along, it has been a game changer in other ways. No more grabbing a snack at the gas stations & rest stops. Also I am a bit fuller when dining. So I must still deal with temptations for all that I normally do not eat such as pasta. That is my cross to bare & one that I will never stop working on until I have mastered it. You are right, it truly is about turning a diet into a lifestyle. I've done pretty good with that at home.
Those snack & small meal suggestions are great. I will use them for sure. Just not the pickle one since I don't like pickles, But I can do ham rollups! Great ideas!6 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 68 end: 16.9 lbs
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Goals for Round 71 (7th Round)
Goal Weight 153.5
Go to basic strength class 2x a week
Go to spin class 3x a week
Chart out meals in advance throughout the round
Day/Weight/Comment
03/14 155
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/2311 -
I've been gone since round 31 due to health reasons. I picked up 15 pounds due to being inactive and emotional eating, but I'm back 40 rounds later and ready for some accountability.
OSW: 255
GW: 185Round 21 SW: 231.4 (-2.4) first round
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)
ROUND 71 SW: 226.4
Day/Weight/Comment
03/14: 226.4
03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:
03/22:
03/23:
The best project you'll ever work on is you
13 -
SW: 235 (01/01/19)
RSW: 200.8
RGW: 199.0
UGW: 135
Round 68 🔺 -1.8lbs
Round 69 🔺 -3.2lbs
Round 70 🔺 -3.4lbs
March 14: 201.2 - Had a busy day yesterday & forgot my water bottle. Drank a L before bed, but still feeling dehydrated & it shows. 💧
March 15: 201.2 😐
March 16:
March 17:
March 18:
March 19:
March 20:
March 21:
March 22:
March 23:9 -
R70 average = 62.13
H= 63.1 L = 61.4
03/14 - 61.6
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/2311 -
HW 236.8# on 1/1/17
SW 217# on 1/29/19
GW 210# UGW 150-175
Age 40
Height 5’6”
Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208# (-0.8#)
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6), AW 213.8#.
Round 71 (3/14/19) SW 211.8#, EW (), AW
Day/Weight/Comment
03/14/19. 211.8#.
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/2311 -
Lilylady3k wrote: »You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
Round 71: This round I need to stay focused on my monthly goal even though I’ll not have a scale to step back on until 3/26! The number of the scale moves up and down whether or not I'm stepping on it daily for the reminder. Reminder to self to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
🎯Mini Goal: 230 by end of March
Posting weight each morning, and comments for the previous day.
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 - No scale NYC
3/21 - No scale NYC
3/22 - No scale NYC
3/23 - No scale @ camp
I don't know if you'd be interested, but I had read one time you should drink 2 cups of water in the morning and one cup prior to each meal.
Most days I'm able to get 16 oz in prior to coffee. It helps get me hydrated after a night of no water. I don't drink a cup of water prior to each meal. I try to drink 8 oz at hitting the bathroom. Hoping to keep the cycle going. I'm terrible with my water, so it's usually a struggle during the day.5 -
Day/Weight/Comment
03/14-I had a very sore arm from a needle I had yesterday, it hit my muscle and is really hurting me.
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
11 -
30/F/5'0
HW: 155
CW: 125
GW: 110
03/14- 124.8 pounds. Today I signed up for a moderately difficult 5 mile hike at the end of March! Trying to force myself into good choices via social commitment.
I realized that makes all the difference for me when trying to establish habits! *waves to the community* We got this!
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/2314 -
Round 71
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
ER70 - 204.2 (-3.5)
Day/Weight/Comment
03/14 - 204.2
03/15 -
03/16 -
03/17 -
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -
It’s almost the weekend! Holding steady. House is sort of starting to feel better. I’m almost back to 100%.14 -
LolaLaylola wrote: »Round #5 for me.
I'm following a 1000 calorie diet for over 5 weeks now! Lost some weight during the first 3 rounds but not as much as I expected and the last round was Disappointing for me. I gained .6 lbs .. Still hanging in there and on to the next round. Got some great advice from other members here and will make some changes this round hoping for weight loss this time..
Sw: 199 lbs
CW: 196.5
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2 EW 195.8 (-.4 lbs)
Round 70: SW 195.9 EW 196.5 (+ .6 Lbs)
Round 71: SW 196.5 EW
03/14
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
You may not be eating enough. If I eat less than 1,200 calories I tend to gain weight. Good luck!9 -
* ROUND 71 *
GW end of round – 372
GW 299 – End of 2019 (6.2)
Day/Weight/Comment
03/14 378.4 (-0.4) – My goal this round is to focus, focus, focus! No more red rounds! My goal is to lose 4 to 6 pounds per round. If I don't lose that much no worries – I am not beating myself up. But I am determined not to have any more red rounds! I can do that at least! So to help me do that, I reset my ticker yesterday to my 2019 start weight, which I am over by 5.4 pounds. I have really been struggling but I am going to try to come out of this slump because life is just not getting any easier as we struggle in these trying times. My goal this year is lose 50 to 75 pounds and to do that I am really going to have to buckle down. My ticker is set for 75 but I will gladly take 50 plus in a heartbeat and nothing less than that for sure. I think having something already on the ticker is not helping me so I am trying something new. I have to keep trying and trying until I get it right!
My Dad is doing pretty good considering he is in hospice in a nursing home. In February it has been over year. Life goes on, so I have to find a way to make me a priority also. Baby steps
I am also working on increasing my sleeping hrs per night. I am happy to say this week I have slept 3 days since Monday over 7 hrs! I have not slept 7 hrs 3 nights in a week in a loooong time, so I am proud of that and I am going to try to keep it going because this helps me for sure.
I am really going to try to check in here more often too. That too will help me because I will be more mindful. I will read something to inspire, etc. The rounds I lost -- I checked in more also. Even if I don't have time to comment every day, I want to log my weight at least.
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
”Consistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.”— Author Unknown
This is NOT A DIET. It’s a LIFESTYLE.Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 – Did not participate (2/11/19 375.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (-3.6)
Net change 2019 = (+5.4)- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
15 -
@SheilaBoneham Happy Anniversary! That's exciting! You two have fun!4
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31th Round for me: Female 66, height 5’
Goal this round, starting March 14: Still want to get out of the 160’s but this time I should be able to do it. I was much better on logging and watching cals. last round and only slightly better on getting in movement on my non-gym days. So my goals for this round are to keep up with the logging and add more movement and get into an earlier bedtime/rise schedule. That will take a little work since we’ve just gone through time change but worth it as I get so much more done that way.Round 39 (1st for me) – SW 163, -.2Round 71 – SW 160.8
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Day/Weight/Comment
03/14 – 160.6
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
11 -
I'm in... Ready for a new start!
Round 71... 1 for me
Female 48 years young, 5'3"
New Jersey
SW 165
UGW 140
03/14....165.... 45 min of cardio this morning. Off to a good start.
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/2314 -
Ready for my round 8
OSW 88KG
RSW 78.1kg (-9.9 kg) or { 21.8 lbs}
Goal... Less than I started!
Some NSV I can report
Been shopping in my closet!
Saw a friend I hadn't seen for months and she wanted all my diet tips!
Watch strap a hole tighter
03/14 78.2kg maybe... Weirdness from the scale this morning. Bumped into the PE teacher yesterday as I was going for my late run and she took me up hills and all over!
03/15 78.0kg.that's 10kg down💃🏽. Ran this morning but really need to do those push ups!
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/2315 -
Stats & Round goals36yo/, 173cm / Amsterdam, NL
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: <70.5kg
Goals - adjusted for R71
1.🚶♀️walk 10k+steps 7x
2.🏃♀️run - 3x
3.🥊boxing - 2x
4.🧘yoga - 5x
5.🍫no LNS - 2x
6.🍷no alcohol - 4x
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷
R70 EW: 70.9kg
Thu 03/14 71.2kg (+0.3) - Yesterday: 🧘
chinese buffet dinner with work - today: work drinks
Fri 03/15 71.2kg (-+0) - Yesterday: no goals met
Busy day, no real food during day, work drinks in eve. Today: move to new airbnb after work, DH arrives late eve
Sat 03/16 - DH in Amsterdam
Sun 03/17 - DH in Amsterdam
Mon 03/18
Tue 03/19
Wed 03/20
Thu 03/21- Travel to London in the eve
Fri 03/22 - no scale
Sat 03/23 - no scale
Average weight per roundR45 73.4
R46 72.5 ✔
R47 73.1 ❌
R48 72.7 ✔
R49 71.8 ✔
R50 71.9 ✔
R51 72.4 ❌
R52 71.4 ✔
R53 71.2 ✔
R54 71.4 ❌
R55 70.8 ✔
R56 70.5 ✔
R57 70.2 ✔
R59-R60 DNW ➖
R61 70.5❌
R62-R63 DNW ➖
R64 71.3 ❌
R65 71.3 ➖
R66 71.4 ❌
R67 DNW ➖
R68 72.5 ❌
R69 72.3 ✔
R70 71.7 ✔
✔11 ❌7 ➖410 -
I'm in for another round. 🙂
R67 SW171.4 EW170.2 (-1.2)
R70 SW169.2 EW167.6 (-1.6)
R71 SW167.6 EW
Day/Weight/Comment
03/14 - 167.1
03/15 - 168.5 - what swooshes down, swooshes back up. Shark week in the horizon.
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
13 -
Here goes my 4th round - YAY!
8 more to go until I reach my UGW of 55kg (it maybe 57kg depending on what my body looks like)
General info: 30yo female, 160cm
Round 68 - SW 61.1 EW 60.0 (-1.1)
Round 69 - SW 60.0 EW 60.1 (+0.1)
Round 70 - SW 60.1 EW 59.5 (-0.6)
Average weight loss goal for each round: 0.5kg
14/03 - 60.2kg
15/03 - 60.3kg
16/03 -
17/03 -
18/03 -
19/03 - TOM in town ?!
20/03 -
21/03 -
22/03 -
23/03 -12 -
wild_rider2 wrote: »Lilylady3k wrote: »You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
Round 71: This round I need to stay focused on my monthly goal even though I’ll not have a scale to step back on until 3/26! The number of the scale moves up and down whether or not I'm stepping on it daily for the reminder. Reminder to self to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
🎯Mini Goal: 230 by end of March
Posting weight each morning, and comments for the previous day.
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 - No scale NYC
3/21 - No scale NYC
3/22 - No scale NYC
3/23 - No scale @ camp
I don't know if you'd be interested, but I had read one time you should drink 2 cups of water in the morning and one cup prior to each meal.
Most days I'm able to get 16 oz in prior to coffee. It helps get me hydrated after a night of no water. I don't drink a cup of water prior to each meal. I try to drink 8 oz at hitting the bathroom. Hoping to keep the cycle going. I'm terrible with my water, so it's usually a struggle during the day.
Hi, I drink 2 glasses of water before each meal to ensure I get my water goal in and it also helps me feel fuller quicker too !8 -
Round 71
5’9, female, 27 years old
USW: 304
GW: 170R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
R70: SW - 273.8 EW - 276 = + 2.2
Total loss = 4lbs
Day/Weight/Comment
03/14 - 274.4 - Had a great PT session last night. My trainer really pushed me and I upped quite a few of my weights on some lifts. I also joined the gym yesterday so I can do my training another day during the week. I am out on Saturday night so i'm trying to save a few hundred calories here and there so I don't go over my weekly calorie goal.
03/15 - 274 - So achy from Wednesdays PT session! It's just over 9 weeks till my cousins wedding and I told myself I was going to complete the C25K before it. So going to start that with some friends tonight. Got a busy busy weekend this weekend. Up first thing tomorrow to get the horses done, PT session at 9, meeting up with friends at 10:30 for breakfast, at a 1st birthday party in the afternoon and then an engegement party at night! Hope I can track my food and alcohol for the day!
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
14 -
Round 70 - SW- 227.4 EW- 222.8 (- 4.6)
Round 71 - SW- 222.8
GW end of round 71- 220.0
Last round went well, goals this round are to average 10,000steps a day and average 1500cals in.
Day/Weight/Comment
03/14 - 222.2 - Yesterday my stats were 14,600steps, 3200cals out, 600cals in. I only need about 7000-8000steps today to meet my weekly target of 70,000 so that's what I will be aiming for. My goal calorie wise is to stay under 1700cals today. Have a great day all X
03/15 - 223.6 - Yesterday stats were 7200steps, 2700cals out, 1650cals in. I feel very in control at the moment, today is a fast day and I am aiming for 10,000 steps or more. I want to stay more committed to my eating goals over the weekend, I am not going to fuss about steps but calories need to be 2000 or lower on both days X
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/2310 -
Round 70: SW 211.4 EW 208.2 (-3.2lb)
Round 71:
SW 208.2
CW 209.6
GW for this round 206
Day/Weight/Comment
03/14 - 209.6 - up 1.4. No idea why, but today I will be super good to get back to where I was. Very good food wise and plenty of brisk walking
03/15 - 208.2 - back to where I was.
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23[/quote]
12 -
23F - 163cm
HW: 83,7 kg
Mini goal 1: 80 kg - 03/14 ✓
Mini goal 2: 75 kg
Mini goal 3: 70 kg
Mini goal 4: 65 kg
Mini goal 5: 60 kg
UGW: 58 kg
R70 || SW: 81,6 | EW: 79,7 (↓ 1,9 kg) | AVG: 80,5
R71
SW: 79,7 (03/12)
Goal this round: -1,5 kg
DAY - WEIGHT - COMMENT
03/14 - 79,3 kg - starting off strong but this might be because my stomach was upset and I *TMI* had to run to the bathroom multiple times last night
we'll see what tomorrow says! Also because I've been under 80kg for 3 days now I'm gonna say I succeeded at my first mini goal! 
03/15 - 78,9 kg - okay I guess yesterday was still semi-representative! happy about this. also stopped myself from binging yesterday night so that's good!
03/16 -
03/17 -
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -13 -
First round for me! I'm so glad I found this post. Let's do it!
Height 5'7'' (170 cm)
ROUND 71
03/14 70.8 kg / 156 lbs / 11 St 2 lbs
03/15 70.9 kg / 156 lbs / 11 St 2 lbs
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/2312 -
Rob, 46, Essex, UK
Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - Target 5 lb loss
Start weight 240 lbs
Current weight 219.75 lbs
Goal weight 175 lbs
Day / Weight / Comments
14/03 - 219.25 (-0.50 lbs)
15/03 - 218.00 (-1.75 lbs)
16/03
17/03
18/03
19/03
20/03
21/03
22/03
23/0312 -
I don’t make a goal to lose here; I see how much I can lose within the 10 days. I do have goals and am on number 3. I don’t count this as completed until 210 or under.
My Goal 3 is to be 210 for March 29th – I will accomplish this ahead of time. I have other goals but have to reevaluate them, due to the weight already loss.
Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Day/Weight/Comment
03/14 - 210.2 Felling good this morning, and starting out good! I finally got new bands for my tracker so can count the steps now.
03/15 - 210.0 – met my March 29th goal of weighing 210. I have to reevaluate goals today (was waiting for this weigh-in to do this).
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23
End Results:
2 -
JUST GIVE ME 10 DAYS ~|~ Round 71 (round 3 for me !)
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!
End of round 69 134.2 lbs
End of round 70 133.6
Day/Weight/Comment
03/14 133.2 – yay !! starting with a drop! An hours yoga and just over10 miles walked yesterday. Today is my 1000th streak on MFP.
03/15 133.2 – only just over 2 ½ miles walked yesterday and all gained around the soft play area that I went to with my 2 daughters & their babies, we had lunch & indulged in carrot cake too – but that was my only indiscretion and was within my calorie intake goal for the day.
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This is NOT A DIET. It’s a LIFESTYLE.13
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