JUST GIVE ME 10 DAYS ~ ROUND 71
Replies
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Day/Weight/Comment
03/14 222.88 lbs I am at my heaviest weight but am feeling motivated!
03/15 221.12 lbs
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03/2315 -
End of Round 70 - 168.0
3/14 168.2
3/15 167.614 -
Facts: age: 61, female, 5'3"
Highest weight: 198 (decades ago ... )
Current weight: 131.2
Lowest weight: 122 (a year ago now -- felt great!!)
Goal weight: anything under 125! I feel so close!
Starting weight last round (70): 134.8 -3.6 change! I credit poweryoga (KILLER sessions) and mindful eating MOST of the time
3/14 - 131.2 -- Had a great round last time, even with a few "bumps." That's life! I'm breaking back into the 120's this round -- there is a weekend trip to NYC next weekend, and I will need a cushion!
3/15 -- 131.2 -- no change. Weekend and St. Pat's Day ... there will be Guinness... but the good news is that while I love it, I only sip it (kind of like wine!). One will last me a whole night! But first, power yoga!14 -
Round #71
OSW - 213
CW - 177.1
RGW - 175.5
UGW – 130
Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3
Round 69 * -2
Round 70 * 0.0
03/14 177.1 Stayed withing calories and walked 4 miles last night. It was 64 degrees and sunny after being SUPER rainy all morning. It was a great walk and a good dinner after. I had hoped to see something a little lower this morning but I guess not.
03/15 176.9 Sure I saw 175 but only briefly, damn flirty scale. Walked 3.5 on the treadmill at the gym. Made sure I was under the HGTV screen because at least it's something interesting to watch while I'm walking hooked up my headphones and boom - the channel goes out. Talk about first world problems. I should be able to walk outside this afternoon at 47 and sunny. Happy Friday all! Here's to good choices this weekend.
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03/2313 -
wild_rider2 wrote: »LolaLaylola wrote: »Round #5 for me.
I'm following a 1000 calorie diet for over 5 weeks now! Lost some weight during the first 3 rounds but not as much as I expected and the last round was Disappointing for me. I gained .6 lbs .. Still hanging in there and on to the next round. Got some great advice from other members here and will make some changes this round hoping for weight loss this time..
Sw: 199 lbs
CW: 196.5
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2 EW 195.8 (-.4 lbs)
Round 70: SW 195.9 EW 196.5 (+ .6 Lbs)
Round 71: SW 196.5 EW
You may not be eating enough. If I eat less than 1,200 calories I tend to gain weight. Good luck!
Thank you for your comment. I'm trying this round the 5:2 diet, where I'm eating free for five days of the week (up to 1700 calories) and the other two days restrict calories to 500–600 per day. Hope Ill see good results this round. Thanks again;;
7 -
Can't wait to begin another challenge! This will be my second one and I will not be weighing in the last day this one because I'll be out of town. Thanks for the accountability everyone
Age: 28
Height: 5”3
SW: 219.2
SW for this challenge: 197.8
GW for this challenge: 197.2 to reach my Happy Scale Milestone 2 weight goal
Ultimate GW: 141
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Day/Weight/Comment
03/14: 197.8 (Yay for a new challenge! I weighed in heavier than yesterdays weight (197.4), but it has to do with my increased exercise last night which was 45 minutes on the elliptical sweating buckets. I had a small cheese quesadilla last night with chips and salsa for dinner. My official weigh in is on Friday's, so I'm excited to see what my results are tomorrow. Oh by the way, my weight today is the lowest I have weighed since September of 2015!! I almost cried.)
03/15: 197.8 (Same weight as yesterday, but that's okay! My official weigh in day is on Friday's and from last Friday I have lost 1.6 pounds. That makes me very happy! I did an upper body strength training workout and I'm a little sore. I had baked fries and homemade Philly cheesesteaks last night which were awesome!
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03/23: No Scale14 -
Round 69: ↓ -1.6 lb
Round 70: ↓ -2.2 lb
Round 71: SW 188.0 lb
Goal for the challenge: hit my water goal of 88+ oz a day. ( - /10)
Day/Weight/Comment
03/14 - 187.4 (-0.6 lb)
03/15 - 187 (-0.4 lb) Glad to be back at this number, let’s hope it’s sticky. Going to try to be really good this weekend to set up for success next week.
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03/23
WE GOT THIS! BRING ON THE WEEKEND!14 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
Round 69: SW 180.4 EW 177
Round 70: SW 177.2 EW 177.2
🎯Mini Goal: 172
🌷🍀Day/Weight/Comment🍀🌷
03/14 176.4 Water weight is coming off! I’m ready to see what the next 10 days brings! I was within calories yesterday and got in a Fitness Blender upper body workout. Have a great day everyone!
03/15 176.8 Hmm...I was within calories and macros but I've got a little doms from that Fitness Blender workout and yesterday was a stressful day at work. Heck, it's been a stressful week. I did get in a short walk. Today is my day off. I plan to do some resting today even though I need to buy some groceries. Not sure if I'll go for my step goal today, but I am thinking of getting a workout in!
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Hi-I’m Karen
Sept. 2018 OSW 187 (Was my Round #1)
UGW 135.....yes, 135!
Goal this round-159-hopefully! I got down to 162 last round.
3/14-166- I upped my walking miles yesterday, it made me super hungry, I made tomato/feta soup and forgot to be drinking water....
3/15-163- It was so nice here yesterday, I went for a big walk in the morning and then a short one after dinner-that helps.
It’s wonderful to have ALL of you here!☕️🌸11 -
SW: 208
Pre-R70: 202
EW R70: 195.6 (-6.4/-12.6)
GW: 145-165 (175 by my birthday on 5/17)
03/14: 195.6 - I missed logging yesterday, but I’m glad to see my weight is the same as 3/12. Eating is going well and I want to add more exercise, but finding the time is the challenge!
03/15: 196.6 - Eating is still good, but I sat A LOT yesterday. Must move more today!
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03/2312 -
OSW: 228
SW 01/01/19: 201.9
Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-1.8)
Round 70. (-2.0)
Round71
Day/Weight/Comment
03/14. 189.0. On track with calories and water. Must start to work on increasing exercise.
03/15. 188.8.
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03/2315 -
Round 71 (3rd for me)
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
OSW: 382
RSW: 352.8
UGW: 160
03/14 - 347.8 Umm...what!?! Five pounds lost overnight? I had my husband double check the scale because he had already weighed and then I weighed myself again. Hopefully the downward trend continues, but I won’t be surprised by gains in the following days. My goals are to stay on track and continue to fight my cold.
03/15 - 347.2 So it appears that my scale wasn’t horribly wrong yesterday and the downward trend continues. I’m feeling much better this morning and I’m already at pre sick steps for the morning. I might wait until Sunday to restart workouts because I’m very cautious with chest colds due to having a history of getting bronchitis. Today is my mother in law’s birthday and I’m hopeful of staying on track.
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03/23 -14 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Mar 14 - 175.4 I really think I need to get a new scale.
Mar 15 - 177.2
14 -
I am in again. Let's make this round count!
03/14 167.4
03/15 167.2 .. If I can hold here (or less would be great) through the weekend. Happy Friday Everyone!
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03/2311 -
@OneRatGirl Have you tried Equalactin? I had to order it online because I couldn’t find it at the time so I stocked up! It’s pretty awesome!1
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Day/Weight/Comment
03/14 245.0 Up .2 for today. No worries.
03/15 243.4 There we go! Headed back the right direction. Expecting this drastic loss to taper off shortly.
@Tamicrossfitter What box do you go to? I started my own box in the town I live in, Eisen Haus CrossFit, back in 2016. Sold it a year ago. Still work out there.... it actually started by accident. Have a friend that runs Barnyard Crossfit about an hour away from me. He got me started working out, and I just started my own thing in a warehouse I owned, and a few friends wanted to try... next thing you know, we got almost 80 members, and a kick butt box running. Unfortunately, I took a whole year off after selling it. Huge mistake...6 -
FROM THE MY NAME IS DONNA. I AM 58 YEARS YOUNG & MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 29 FOR ME.
“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R70 EW= 186.6
R71 EW= TBD
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 165 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
Day/Weight/Comment
03/13 …..186.6….. ENDING WEIGHT LAST ROUND
03/14 …..185.8 ….. Nice to see a drop again. Like some of the others I feel very sore from a lot of the exercise. I may decrease the amounts today and allow a little rest to these old bones & muscles. I will spend the time prep cooking for my freezer. I may skip going to the potluck/pool hall that I attend on Thursdays. We will see. Yesterdays stats: 1089 Calories In / 2795 calories out. 12 Net Carbs mostly in veggies. 21,329 Total Steps & 9.03 Total Miles. I wanted to IF 12:12 (two week metabolism reset plan) but found that I’m just too busy at my planned starting time due to my work schedule. Today I will attempt again but at a bit of a later starting time. My IF yesterday was 16:8. 13/13 Fitbit Step Hours. I charged my Fitbit while sleeping so no exact tracking on sleep, but my best clock estimate was just over 5 hours. I walked 112 minutes inside the school and danced for 51 minutes on my make-believe dance floor in my livingroom. Sample Song “Everyday People” by Sly & the Family Stone. Good luck this round everyone. I have read all the posts in this new round up until my own & you guys have already put me in a motivated and terrific mood. I feel empowered! Thanks Everyone!
03/15 …..185.6 ….. I skipped the pool hall & potluck last night & focused on the flooding in our area. Because my home is on a slab, the danger of it getting into my house is real so I bailed water until 4:00 a.m. It also rained & that was not helping. I have a new ground drain outside but it is frozen over or buried so I could not find it. Today will also be challenging. I hope to find it before I travel this week or I will come home to a sunken ship! We still have about 8 inches of snow across the grass & large hills along the sidewalks & driveways. Sunny days are causing the meltdown. If it is not too sunny today I would like to get down to the school to walk again. Yesterday’s stats: 1054 Calories In / 2145 Calories Out. 13 Net Carbs. 16,275 Total Steps & 6.89 Miles. IF 12:12 . 13/13 Fitbit Step Hours. I slept 4 hours & 33 minutes and was up early to start bailing the water. I am very angry right now that my husband died on me 3 years ago. I walked a short walk of 11 minutes & I danced for 33 minutes. Sample song “Faith” by George Michael. Have a great weekend everyone. And please, stop one moment & say a prayer that I find that ground drain & get it unfrozen & drinking in the water & melting snow.
03/16 ….. …..
03/17 ….. …..
03/18 ….. …..
03/19 ….. ….. Travel-no scale. Will log & post as able.
03/20 ….. ….. Travel-no scale. Will log & post as able.
03/21 ….. ….. Travel-no scale. Will log & post as able.
03/22 ….. ….. Daytime travel home today. Pot luck tonight. Oh my!
03/23 ….. ….. Final round weigh in. What is the total damage? Covering my eyes when I hit that scale!
14 -
Ready to cement these life changes.
HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
Goal is to get my weight trend app to reach my goal weight 135, so I will also be reporting my trend
Day/Weight/Comment
03/13 134.8 t = 136.5
03/14 135.8 (up 1 lb) t = 136.3
Had a lot of salt yesterday, and I woke up super sore today. It's going to be a struggle to get my steps in.
03/15 134.8 t = 136.1
I think I dropped my water weight! Just in time for the weekend shenanigans 😁 I probably won't be weighing until Monday, but I'll keep you posted. I have a date tonight and tomorrow I'm going into San Francisco for my friend's birthday and some dancing. I'll be back late Sunday but probably too late to weigh, so I'll weigh on Monday.
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03/2311 -
@jlbtnc Whoohoo! Goal 2 weeks early! Way to go!3
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Round 71, my 8th!
10 day goal:
1. stay in the 150s
2. weigh 158 on day 10
March 31st goal: 155
May 17th goal: 145
45 female, 5'5"
Day/Weight/Comment
03/14 - 159.4
03/15 - 158.2 I did a trail run yesterday after work and stuck to my healthy eating all day. Almost had a beer after my run, but Iately I'm more interested in the scale showing me a lower number than the temptation of a treat. My May 17th goal weight of 145 seems reachable right now and I feel focused on my goal!
03/16 -
03/17 -
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68: 164.8-->161.8 (-3) 🎉🎉🎉
69: 161.4-->159.4 (-2) 🤸🤸🤸
70: 159.6-->158.9 (-.7) 👌
71: 159.4-->13
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