Before and After Photos - Throw 'em up!
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Dustin0525 wrote: ยป398lbs to 226lbs!
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been working hard not long now and hopefully I'm have some abbs ๐๐
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72lbs gone so far in 8.5 months. Still a ways to go, but I'm loving the increased energy and positive outlook from eating better and working out regularly at the gym!!
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Not yet an after but a pretty motivating (at least to me) during!
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Me at 285 lbs on the top, down 80 lbs and at 205 lbs on the bottom (currently hit 199 lbs this past week for a total weight loss of 86 lbs )
The first pic is not the best, don't have a lot of pics at my heaviest
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158 to 135 from January 1st til now
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Some amazing transformations in this group! Absolutely fantastic!0
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purple4sure05 wrote: ยป158 to 135 from January 1st til now
What kind of exercise are you doing? You look GREAT!
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thatjodiegirl wrote: ยปpurple4sure05 wrote: ยป158 to 135 from January 1st til now
What kind of exercise are you doing? You look GREAT!
Thank you! I go to the gym 6 days a week and spend 25 minutes running on the treadmill, 20 walking on an incline, and 30 minutes strength training (2 upper body, 2 lower body, 1 core, and 1 day with slightly extra cardio/no weights). I basically just use a lot of the lower/upper body machines and some free weights on upper body days.7 -
Started at 229 lbs. Down to 185 atm. Still have another 15-20 lbs to go!
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purple4sure05 wrote: ยป158 to 135 from January 1st til now
Wow check out those abs! No doubt you've been slaying it the past few months.2 -
This is one of the more humorous ones I put together.
Let is from 1990. Can't tell but I was actively bulimic then. Right was my self image when i weighed 310# at the time.
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Excellent jobcdorfeuille wrote: ยปStarted at 229 lbs. Down to 185 atm. Still have another 15-20 lbs to go!
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๐ excellentthatjodiegirl wrote: ยปpurple4sure05 wrote: ยป158 to 135 from January 1st til now
What kind of exercise are you doing? You look GREAT!
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