No more late night snacking -- March 2019

dewit wrote: »

This is a continuation of
https://community.myfitnesspal.com/en/discussion/10723625/no-more-late-night-snacking-february-2019/p13

If you feel like you're self-sabotaging by munching/binging after dinner or like you're doubling your in-calories at night , then join us in fighting late night snacking !

How this goes:
- each of us decides what late night snacking means to them (could be either binging, if you're inclined to it or just as well eating anything or munching after dinner or after a certain time; whereas you may find having a healthy snack after dinner to be perfectly alright)
- we post by the formula: Me: X vs. LNS: Y, where X is "how many evenings you stuck to it" and Y "the times late night snacks won"
- additionally, you may want to add a * to the latest number.
- feel free to also post streaks of how many days you've managed to be free of late night snacking

It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!

Welcome! :flowerforyou: