Who wants to slim down for the summer with me? let's motivate each other
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I'm in too. 🤙1
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just reading this last part motivated me! I've been considering working out in the early morning cause the gym doesn't turn up the AC high enough in the afternoon (not enough people I guess) and it gets really hot
Do it! Feels great to tick being healthy off so early in the day and also helps motivate (me at least) to stay on track with food as I don't want to undo the hard work!
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Im in..... finding it harder to stay in shape since becoming 60 years old.5
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I'm so down! Want to lose 30 stubborn pounds, it's time for a change 😪3
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I'm in. Currently going through a very difficult time/transition in my life and I need to get some control of something and my health and fitness is my first priority. Will go a long way to improve every aspect of my life.3
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i'm in, got 30lbs that needs to go2
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I'm in please add me if you want to be friends!3
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I’m in if I’m not to late!! Add me 😁2
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Feel free to add me! I'm looking to lose another 20ish lbs by summer. I've already lost 25lbs since the new year. I'm a daily food logger and very motivated. Best of luck!! We got this!2
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I am with you all.......I did not IF this winter and gained 6 pounds. Geez. Guess I gotta' wrap my head around doing it all of the time. Yikes. lol.2
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I would love the extra support and motivation!! Trying to CONSISTENTLY track calories, get 10,000 steps a day, and eat less sugar/processed foods and try to stick to a meal plan with no junk! Currently 174, want to get down to 154 by July 4 -- I am going on a yoga retreat July 5, which will be my reward! That means I'll have to lose about 1.5 pounds a week --eek!! How do I keep up with this group? I haven't quite figured that out yet. Can you set notifications to see when someone posts? Thanks!1
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What’s everyone doing to lose before summer besides monitoring your and logging foods. For me it 4-5 days of strength training and cardio every day. I can say that second cardio session is really helping.1
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I would love the extra support and motivation!! Trying to CONSISTENTLY track calories, get 10,000 steps a day, and eat less sugar/processed foods and try to stick to a meal plan with no junk! Currently 174, want to get down to 154 by July 4 -- I am going on a yoga retreat July 5, which will be my reward! That means I'll have to lose about 1.5 pounds a week --eek!! How do I keep up with this group? I haven't quite figured that out yet. Can you set notifications to see when someone posts? Thanks!
You can star the post, on the app this is done at the top of the page to the right when in the chat itself. On computer Not sure as I don't log in that way.
Greatvreward by the way!1 -
mkgoodson1007 wrote: »What’s everyone doing to lose before summer besides monitoring your and logging foods. For me it 4-5 days of strength training and cardio every day. I can say that second cardio session is really helping.
Couch to 5k for me (hopefully 10k eventually!)
Also need to add back some strength training, but right now I'm so busy fitting in jogging is good enough......!
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Add me! I am hoping for 30lbs off by July, 1st. I am currently 202lbs :-) !2
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@lisa2368 You can bookmark this thread by clicking on the star and you'll be able to come back as often as you want. We're just posting here with our successes, setbacks, and support. You can add me if you'd like, my diary is open. That goes for anyone else on this thread!3
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I'm on the treadmill 6 days a week for 30 minutes. A little slow going only on number 2 speed. I weigh 165 and would like to see 135 again. The weight I was before I had my daughter who is 24 now.2
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I'm In! I can use the support. I started about 3 weeks ago. I gave up sugar (refined) for lent and have lost 6 lbs so far. Still about 26 lbs more to go.2
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Count me in1
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Haven't had the best of weeks this week, hoping after a planned night out tonight I can have a totally on plan day tomorrow to see a loss on Monday!0
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