Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19

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Replies

  • treebek
    treebek Posts: 261 Member

    SW: 210.6
    GW: 188

    2/3: 210.6
    2/10: 206.2
    2/17: 204.2
    2/24: 202.4
    2/28
    Total lost in Feb: 8.2
    3/1:
    3/3:
    3/10:
    3/17:
    3:24:
    3/31:
    Total lost in March:
  • stella7x7
    stella7x7 Posts: 2,800 Member
    2/1-241.4
    2/7-241.8
    2/13-239.6
    2/21-238.8
    2/28-237.2
  • treebek
    treebek Posts: 261 Member

    SW: 210.6
    GW: 188

    2/3: 210.6
    2/10: 206.2
    2/17: 204.2
    2/24: 202.4
    2/28: 199.4
    Total lost in Feb: 10.2
    3/1:
    3/3:
    3/10:
    3/17:
    3:24:
    3/31:
    Total lost in March:
  • treebek
    treebek Posts: 261 Member
    SW: 210.6
    GW: 188

    2/3: 210.6
    2/10: 206.2
    2/17: 204.2
    2/24: 202.4
    2/28: 199.4
    Total lost in Feb: 10.2
    3/1: 199
    3/3: 197
    3/10:
    3/17:
    3:24:
    3/31:
    Total lost in March:

  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
    What's the update guys!
  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
    Tracie_Lord wrote: »
    I'm in need to sort this out again!!

    Starting Weight 298.50
    Current Weight 213.00
    Challenge Goal 190.00
    Final Goal 165.00

    Weigh Day is Friday

    28th Dec - 213.00
    4th Jan - 213.75
    11th Jan - 208.25
    18th Jan - 205.50
    25th Jan - 212.50
    1st Feb - 209.50
    8th Feb - 205.00
    15th Feb - 202.25
    22nd Feb - 202.25
    1st Mar

    Your doing great!
  • stella7x7
    stella7x7 Posts: 2,800 Member
    3/1-239.0
    3/7-240.8
  • treebek
    treebek Posts: 261 Member
    SW: 210.6
    GW: 188

    2/3: 210.6
    2/10: 206.2
    2/17: 204.2
    2/24: 202.4
    2/28: 199.4
    Total lost in Feb: 10.2
    3/1: 199
    3/3: 197
    3/10: 197.2
    3/17:
    3:24:
    3/31:
    Total lost in March:

    Nothing this week :(.
  • stella7x7
    stella7x7 Posts: 2,800 Member
    3/1-239.0
    3/7-240.8
    3/15-238.6
  • treebek
    treebek Posts: 261 Member
    SW: 210.6
    GW: 188

    2/3: 210.6
    2/10: 206.2
    2/17: 204.2
    2/24: 202.4
    2/28: 199.4
    Total lost in Feb: 10.2
    3/1: 199
    3/3: 197
    3/10: 197.2
    3/17: 194.8
    3:24:
    3/31:
    Total lost in March: 4.2
  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
    3 months are gonna be up soon, what's the progress guys!
  • stella7x7
    stella7x7 Posts: 2,800 Member
    3/1-239.0
    3/7-240.8
    3/14-238.6
    3/21-237.6
  • Paulamariek
    Paulamariek Posts: 3 Member
    I've lost 4.8kg
  • stella7x7
    stella7x7 Posts: 2,800 Member
    3/1-239.0
    3/7-240.8
    3/14-238.6
    3/21-237.6
    3/28-236.8
  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
    3months are up since I first started with my weight loss journey ,even though I lost just 3kgs I learnt a lot.

    Things I learnt through this journey and still learning
    1) Macros matter
    2) Higher protein intake has better results
    3) Sustaining on 1200 calories along with weight training 3 days a week isn't ideal.
    4) Scale doesn't matter much,how you feel and how your clothes fit matter more.

    Things to change up for the next 3 months to progress
    1) Increase protein intake
    2) Increase calories little by little to reach 2000calories so I can get leaner( yes!)
    3) Believe in the process
    4) Drink more water
  • stella7x7
    stella7x7 Posts: 2,800 Member
    I have been on a roller coaster ride all this time. So it turns out I only lost 2 lbs. I lost 3.25 inches in 3 mo.
    Even tho the scales not showing I've lost. I know I'm losing because my clothes is loose and I see it in the way I look.

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