We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
JUST GIVE ME 10 DAYS - ROUND 72
Replies
-
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for this 10 day stretch - consistently under 150, see what I can accomplish in 10 days in order to set realistic goals for later challenges.
3/24 - did not weigh or track, "officially" joining challenge 3/25
3/25 -150.1. Wins yesterday - hour long dog walk, 90 min Bikram hot yoga class. Lots of water, coming off a lot of travel it was needed. Goals for today: tracking my food, exercise, drink lots of water. Do my best not to binge eat as I'm in a moment of high anxiety and my eating habits are really bad at times like these. Trying to be very conscious of this today.
3/26 - 148.8. Wins yesterday - 4 mile run, 45 min dog walk. Hydrated well. Tracked food. Didn't binge even though I was very stressed. Ended up over my calorie goal but it wasn't full-on bingeing like I'm known to do. Calling that a win.
3/27 - 148.8. Same as yesterday. Wins - did a tough HIIT class, drank a lot of water, tracked my food, slept well. What I didn’t do well - gave in to a sweets craving at night and went too far over calorie target. I wasn’t hungry, just wanted to eat. Will try to push through those cravings today.
3/28 - 147.3. Big drop! I know it's water weight but it was so nice to see! Had a lot of wins yesterday. Did a weight circuit with a sprinting finisher, drank a lot of water. Tracked all food and hit my calorie goal. I tend to eat way too much on days I work from home, but yesterday I didn't do that. Didn't get a great night's sleep last night so hoping I don't fall trap to being tired and making poor decisions. Plus I will be eating out twice today which is not normal at all - team lunch at work, and my parents are taking us to dinner for my husband's birthday (which is Saturday). Goal is to make good decisions at both of these meals and not overstuff myself.
3/29 - 146.6. Surprised by this! Wins yesterday - 45 min cycle class and a long dog walk. Drank a lot of water. Tracked food as best I could. Ate out twice yesterday so I couldn’t track easily but found equivalents that I hoped were close enough. I assumed sodium in restaurant meals would cause a gain so I’m pleasantly surprised at this number. I made good choices at the restaurants which is not my norm! Did not sleep well again last night so today’s challenge will be to stay strong and not let being tired win over good choices.
3/30 - 145.3. What?? I don’t know how I’m getting these big drops, I guess I had a lot of water weight to lose? Expecting this to stop soon. TOM is coming next week so I’m psyching myself up to not be disappointed if these numbers trend higher in the coming days. Wins yesterday: drank a lot of water, hour long dog walk, tracked all food. Successfully avoided alcohol and junk food at my neighbors’ while watching basketball (gotta love any time UNC loses 😉). Today will be challenging as I got no sleep last night at all (I typically get insomnia a few days before TOM so not abnormal), and it is my husband’s birthday. Those could lead to some unhealthy choices.
3/31 -145.5. Was expecting much higher so I’ll take it. Wins yesterday - HIIT class and a dog walk. Made sure to eat my greens prior to dessert. I did not drink enough water and I overindulged a bit, ate mostly healthy foods but portions were bigger due to having friends over for my husband’s birthday. And naturally had dessert. Still not sleeping well, and we are going out to eat tonight. Goals for today are to drink way more water, get some sort of exercise, and keep the rest of my food on point so the restaurant meal doesn’t weigh me down too much. And hopefully get a good nights sleep soon! TOM starts Tuesday, ready to get past that and sleep again.
4/1
4/29 -
2nd Round for me.
R71 SW 161, EW 159.4
R72 SW 158.6 GW 157 something
Original start weight 180 (April 2018). Stopped trying in September (153.4) and back up to 161 (March 2019)
UGW 140 (end of July hopefully)
03/24 158.6 happy with this as weekend eating is so out of routine.
03/25 158.0 surprised by this but I made some good choices yesterday and drank tons of water
03/26 157.2
03/27 157.0 Happy with this. Don’t want to lose too fast.
03/28 156.0
03/29 156.0 happy with that. Going out for a big meal tonight.
03/30 157.6 Not surprised.
03/31 155.8 I drank loads of water yesterday and made good choices in terms of portions. Happy to see results. 🙂
04/01
04/0211 -
ound 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 EW 196.2 1.8 loss
Round 71 SW 195.0 EW 195.6 (2 pound gain on the last day
Round 72 SW 194.6 Goal ~ just to be down !
Day/Weight/Comment
03/24 194.6
03/25 193.6
03/26 192.8
03/27 192.0 Made some delicious turkey taco empanadas... so good, can't wait to have them again for lunch today!
03/28 191.6
03/29 192.2 3 words ... GOLD FEVER WINGS!
03/30 191.0 Kickboxing this morning. Love starting my day that way. Wish I could do it during the week.
03/31 190.8 I feel like I am going to jinx it... but so close to a new decade!
04/01
04/0210 -
I am back for my 5th round.
HW 210
CW 190.7
FGW 130 (March 2020)
Goal for this round 188.7 (-2 lbs)
Round 68 (-5.8 lbs)
Round 69 (-2 lbs)
Round 70 (-2.2 lbs)
Round 71 (-2.5 lbs)
Total loss with these challenges: 12.5 lbs 🎉
Accountability is vital to my success.
DAY – WEIGHT – COMMENT
03/24 - no scale (out of province for work)
03/25 - 190.7 lbs and 101 oz water
03/26 - 189.9 lbs and 92 oz water
03/27 - 188.8 lbs and 86 oz water
03/28 - 189.6 lbs and 80 oz water
03/29 - 188.8 lbs and 96 oz water
03/30 - 🎉 188.5 lbs 🎉and 108 oz water
03/31 - 188.5 lbs and 92 oz water
04/01 -
04/02 -
9 -
Leroyoliver
GW 148
Day/Weight/Comment
03/24
03/25
03/26
03/27 - 161.2
03/28 - 160 !!!!!!!! Hello
03/29 - 160, that’s it. I’m not going back. Ever. 159 here I come!
03/30 - 161.2 not bad considering I went to a party and out to dinner. Got lots of activity so it should be back down tomorrow after done clean eating today.
03/31
04/01
04/0210 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Round 69 - My 40th Round
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 - 172.0
03/01 -
03/02 - 171.6
03/03 - 172.2 Walked 45 minutes yesterday evening
Round 70 - My 41st Round
Day/Weight/Comment
03/04 - 172.0
03/05 - 170.8 Treadmill 30 minutes last night
03/06 - 171.6 Two hours night work on a construction site last night
03/07 - 172.8
03/08 - 172.4 30 minutes walk on steps yesterday evening
03/09 - 172.0
03/10 - 172.8 Walked 45 minutes yesterday morning
03/11 - 172.0 Walked 55 minutes last night
03/12 - 171.8
03/13 - 171.0
Round 71 - My 42nd Round
Day/Weight/Comment
03/14 - 171.6
03/15 - 173.4
03/16 - 173.4
03/17 - 172.6 Almost three hours of yard work yesterday
03/18 - 172.6 Walked 60 minutes last night
03/19 - 171.2 Walked 60 minutes last night
03/20 - 172.4
03/21 - 172.6
03/22 - 171.4
03/23 - 172.0
Day/Weight/Comment
03/24 - 171.6
03/25 - 172.6 Walked 45 minutes last night
03/26 - 173.4 Drank a glass of Port last night
03/27 - 173.2 Walked 40 minutes yesterday evening
03/28 - 172.4
03/29 - 171.8 Treadmill 30 minutes last night
03/30 - 171.4
03/31 - 172.2
04/01
04/027 -
5’5” 51yo F
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 🤷🏼♀️
R72 Goal = 1 lb loss
Day/Weight/Comment
03/24 189.6 🙂
03/25 189.8 😕
03/26 189.4 🙂
03/27 188.6 💥
03/28 189.2 🤨
03/29 189.6 😠
03/30 189.2 🤔
03/31 189.0 😃
04/01
04/02
9 -
R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2
Day/Weight/Comment
03/24 - 289.4 - I walked to church this morning and was glad I made it up the steep hill. I'm getting stronger. It still took my breath away, but the stairs up to the church posed no problem. I plan on walking in an hour for about an hour. Only 14 more pounds to my next milestone goal.
03/25 - NW - I plan to go walking later today. I always think I can't do it, then I prove myself wrong. I've been hitting my active hours as well on my Fitbit. I'm feeling more hungry today for some reason. I'm thinking of eating my snack earlier instead of later. Food is still on point.
03/26 - 291.6 - Not sure what happened. My period is kinda lingering so that could be the source. I didn't get any exercise in, but I did get some more cleaning done. Food is still doing good. I've added in chopped spinach to my meals.
03/27 - 288.4 - Most likely just water weight yesterday. It's gone. Food is going good today. I added in turkey sausage to my breakfast for some extra protein. I have also increased the size of my evening snack as I think my calories were dipping too low. I have been busy cleaning again today in preparation for the housekeeping inspection tomorrow. If my package arrives early enough I will go for a walk around the community the room later.
03/28 - 289.6 - Hmm. Bouncy? I don't know. I'm not really getting my exercise in this week for a variety of reasons. Monday was rest day. Tuesday and Wednesday I was waiting for packages until late. And today my walk I cut short to keep from being brained by a baseball. Two guys were throwing a ball back and forth over the walking path instead of going to a space in the big park that wasn't a walking path. I have been burning some calories by doing a lot of cleaning.
03/29 - 286.6 - Woohoo! I guess maybe this is my new pattern, up then down. Either way it's progress. Fasting today as it is a Friday during Lent still. Just a few more weeks. My inspection was moved until today. I'm going to take advantage and clean the windows. I will have to sweep the bathroom again as Alex used his litter box, of course, and wipe down the kitchen counter from a spinach accident, but the rest is all good.
03/30 - 285.2 - Looks like the fasting helped my weight as well. I did start eating at five and had extra popcorn to ensure I didn't wake up starving this morning. I plan to get some walking in and probably go to the gym. My inspection left me with plenty to do around the apartment STILL. I have to go through my baskets and keep or toss basically. I already rearranged the living room closet. I have to wash all the closet doors and bleach the part of the window sill between the window and the screen. A few other things. So, I tried hard, but just have to try harder.
03/31 - 284.6 - I did good with my food yesterday. I did an episode of Zombies, Run!; Mark, Move and Groove of Rockin' Body with Shuan T, and 30 mins of strength of training total body workout. Today I'll go to mass, and walk some more. Tomorrow I start couch to 5K training with Zombies, Run! 5K training.
04/01
04/029 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2019 is to get into ONEderland. Changing my life.Round 72: This round I need to focused period! Reminder to self to pick back up my tracking streak and monitor daily, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
R71: 233.4 (-.5)
🎯Mini Goal: 230 by end of R72
Posting weight each morning, and comments for the previous day.
3/24 - No scale @ camp - walk dog 2+ miles, 10741 steps, <40oz water, AF
3/25 - No scale @ camp - walk dog 2+ miles, 11900 steps, <40oz water
3/26 - 232.6 - fishing, travel from camp, 5535 steps, 48oz water, AF
3/27 - 231.5 - walked dog 3.5 + 1 miles, 14584 steps, 32oz water, track, AF
3/28 - 230.4 - walked 2+ miles, 10077 steps, 48oz water, track. Excited to see 230 on the scale!
3/29 - 232.2 - walked dog 2+ miles, 9826 steps, 36oz water. Big jump back up … hmmmm could it be the Chinese food last night. Plan for water and clean eating today in hopes to see 230 again.
3/30 - 231.8 - walk 1+ miles, bike outside 15 min, 7615 steps, 48oz water
3/31 - 231.9 - sporting clays and no exercise otherwise. 6307 steps, 32oz water, AF
4/1 -
4/2 -6 -
First round! I'd like to track 10,000 steps a day on my Fitbit, go to the gym on the days I have it on my schedule, and average a little under my calorie goals to help fit in any unexpected treats/beers. A 2lb loss would be great!
Female, 32, 5'6"
OSW: 191
GW: 160 (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
03/24 191.0 lb Pretty pleased! I had homemade pizza and beer last night and had expected a bump on the scale. I'm going out for dinner tonight, so we'll see what happens tomorrow.
03/25 192.2 lb Dinner last night was Chinese food and beer, so nothing unexpected here and I'm not planning on eating out again until the weekend. I walked 10,487 steps yesterday and drank a decent amount of water.
03/26 191.4 lb I had one extra beer that put me a little over calories. 12,557 steps were tracked yesterday and I have a workout scheduled for today.
03/27 191.4 lb My boyfriend "made" dinner last night and got us steak and cheese subs. They were delicious and mostly fit my calorie goals. I also had a 2.5 hour board meeting that had free beer and I had two boozy IPAs. I knew there would be beer, so I didn't snack very much in the afternoon to fit them in. I walked 11,638 steps and did one round of level one from the 30 Day Shred. I'm either going to go to the gym this afternoon or doing another 30 Day Shred. I need to drink more water!
03/28 189.4 lb Crushed my calorie goals. We had trivia night and I ate dinner beforehand so I wouldn't be tempted to get bar food. I burned 350 calories on the elliptical at the gym and tracked 16,643 steps. I had an extra cup of tea and a full water bottle to help get more water in. I've got a fundraiser event tonight with a build-your-own taco bar, so I have good choices planned in my food diary today to fit in a few tacos for dinner.
03/29 189.4 lb I had a taco and nachos for dinner, so I'll keep hydrated today to combat the sodium. 13,208 steps were tracked and I only had two beers even though the fundraiser was hosted by a taproom. I have the gym/fitness DVD scheduled for this afternoon and I'm going out for dinner, so I hope to keep steady for the next few days.
03/30 188.0 lb I missed my workout due to an unanticipated rehearsal for a local high school's production of Chicago. I'm going to try to workout this morning at home. I did track 12,104 steps and enjoyed a great salad with steak on top for dinner.
03/31 189.6 lb The cold that has been going around school finally caught up with me. If I had my choice, I would have camped out on the couch all day. I did manage to track 10,354 steps and that was largely from the dog insisting on being walked in the nice weather. My calories look good in my diary, but I couldn't get a firm number on how many calories are actually in salmon, so I'm pretty sure I went over. We're heading up to the city for PAX East this afternoon and will be eating dinner there. I'm hoping to not see a gain tomorrow, but I won't be surprised if it's a little higher than today.
04/01
04/027 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 33rd Round!
Keeping accountable so I don’t gain the weight back.
Spoiler
SW R72: 141.5
Day/Weight/Comment
03/24 - 140.5 - I did not expect a lower number this morning. We'll see what happens tomorrow.
03/25 – 140.5 – Holding steady after the weekend is unusual for me. No complaints!
03/26 – 140 – I’ve got some health issues right now, so I’m not sure if this drop over the past week is due to my diet or not.
03/27 – 140.5 – I’m OK holding here, I’ve been trying to up my calories a little without eating extra carbs.
03/28 – 140.5 – OK!
03/29 – 139.5 – Well, I’ve got plenty of wiggle room for the weekend.
03/30 – 140.5 – The weekend bump started and that is fine.
03/31 - 141 - Planning to work about 8 hours from home today so I won't get many steps in, but I'm still at the low end of maintenance so all is good.
04/01
04/029 -
Round 72 (round 6 for me)
Height: 5’3
Original SW (Jan 15th): 213 lbs
CW: 193.3
TWL: 20 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW -
Total challenge loss: 12.9 lbs
SW for round: 193.3 lbs
GW for round: 191.3 lbs
Day/Weight/Comment
03/24 — 193.3– I had a small sweet coffee filled with chocolate and sugar. Happy that didn’t cause weight gain. Back on plan today.
03/25 — 192.4 — Had a medium, very sweet coffee today. The rest of the day was on plan.
03/26 — 192.7 — Getting back on plan today.
03/27 — 192.1 — Husband decided to get Subway sandwiches for dinner last night. So proud of myself that I passed that up and made myself a healthy dinner (and saved money). I know they have some healthy choices, but I like knowing exactly what I am eating.
03/28 — 191.3 — Made goal for this round. Hope to lose more.
03/29 — 191.1 — I feel “lighter” all of a sudden. Clothes are looser and the jeans I just bought are 2 sizes smaller.
03/30 — 190.4 — I think this may be my “Whoosh” moment. Losing 3 lbs in 1 week isn’t normal for me. Hope it doesn’t bounce back up. I had a very sweet coffee today. Back on plan for dinner.
03/31 — 190.6 — Back on plan today. Finally had someone tell me they could tell I’ve lost weight which felt good. 23 pounds down since January 😀😀
04/01
04/0212 -
3rd Round for me! Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72:
SW 216.6
CW 194.2
GW for this round 192.0
Day/Weight/Comment
03/24: 192.6 - I started out this round with a loss from yesterday! Yesterday was also our 16 year anniversary, we went out and neither of us felt like drinking. Probably saved myself a ton of calories. Hope this loss sticks
03/25: 191.6 - I'm really liking this trend and I hope it sticks around! TOM is almost over so this is a little expected.
03/26: 190.6 - The weight on my drivers license is no longer a lie! This makes me even more motivated to stay on track!!
03/27: 190.6 - I'm surprised. Didn't drink very much water yesterday and had spaghetti for dinner. I stayed within my calories though. I think I'm finally getting the "everything in moderation".
03/28: 190.4 - I'm happy with that.
03/29: 189.2 - I made it into the 180's! I liked seeing that number. Now, just gotta avoid an increase lol
03/30: 189.8 - Barely hanging on to the 180's. I had lots of carbs yesterday and little water. Definitely need to work on more water.
03/31: 188.2 - I like the number! I didn't do well on water yesterday like I planned though.
04/01
04/0210 -
Round 71 end weight: 166
3/24: 166.2
3/25: 165.4
3/26: 165.2
3/27: 163.8
3/28: 164.4
3/29: 164.2
3/30: 164.0
3/31: 165.2
8 -
SW=240.5
Goal= a loss for round 72
03/24 Sunday 240.5
Did spend some time being active outdoors today.
03/25 Monday 237.4
Tracked all my food today for the first time since starting this challenge in the last round. Always seem to end up around 14% protein instead of 20%. Tried PB Fit peanut powder mixed with water on toast and liked it.
03/26 Tuesday 237.4
03/27 Wednesday 233.2
03/28 Thursday 233.0
Maybe things will start settling down from some crazy water weight loss. It's a major achievement that I have been tracking and not overeating this week.
03/29 Friday 236.6
Feeling optimistic, like I can do this. Don't want to get ahead of myself, but would love to be able to wear some of the clothes in my closet that are currently too small! My hardest days are going to be my days off. I work Mon-Thurs, so have 3 of those to contend with each week...
03/30 Saturday 232.6
03/31 Sunday 232.6 . Went over my goal by about 500 calories yesterday. Had a couple of deficits earlier in the week, it's going to take a while for me to figure out how to manage my work day/ off day calorie balance. Did make my protein goal before going over on calories. Tried the Sprouts chocolate whey protein and it wasn't great. Have a few other samples to try.
11 -
Female, 46, 5'4"
OSW: 173.5
CW: 170
GW: 145
Day/Weight/Comment
03/24 - 170
03/25 - 170.5
03/26 - 170
03/27 - 169
03/28 - 170 (nachos !)
03/29 - 169.5
03/30 - 169
03/31 - 168
04/01
04/0211 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Goal for round 72 is to end below 190.
Day/Weight/Comment
03/24 191.6 Surprised by this pound loss, because even though I stayed on my plan, I ate throughout the day
and only got 8,000 steps. Plan on taking a 5 mile walk around the lake, drinking lots of water and staying
keto.
03/25 192.2 Walked 13,000 steps yesterday, and stayed below my calorie goals, but did not drink much water.
03/26 192.2
03/27 192.6 Ate under my calorie goal and walked 11,000 steps. Not sure what's up...
03/28 192.2 My body seems to like 192. Just gonna keep plugging on..
03/29 191.2 Ok! Let's keep this going!
03/30 191.8 Not sure why the increase. Walked 13,000 steps and stayed below calories. Did not get enough water, though.
03/31
04/01
04/0210 -
I'm considering this round my official restart - getting my act back together!
Goals for R72
- Exercise - minimum 60 minutes, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - STOP BINGEING; limit snacks to <100 calories; aim for 1530 max/average & 60g P
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R71 end weight 148.8 (-.2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
Day/Weight/Comment
03/24 - 150
Aww, come on. Ppffftttttt.
03/25 - 149.6
Still struggling a bit with evening snacking, but at least they're not sugar. Working on it.
03/26 - 149.6
It's a beautiful, sunny day here. Off to the Y for weights and then a walk outdoors. Yay!
03/27 - 149.6
Okie dokie. Hangin' out here for a few days. No problem. My crocuses are starting to bloom, birds are courting and building nests in my nest boxes, and the cold wind feels like Spring cold, not winter. All is well.
03/28 - 150.2
Too much salt yesterday and not enough water or exercise.
03/29 - 149.6
The bad news - I'm not dropping the weight I regained Nov-March. The good news - I'm averaging more calories than seems possible and seem to have hit a balance point, suggesting that my metabolism is faster from regular exercise + a little more muscle. So I'm working at cutting my calories a bit, but also feel pretty optimistic that I''ll drop the weight when the weather settles into "lovely outside" and I get back to my long walks, some hikes, and putting in a new perennial+annuals garden (we moved in a year ago May and our backyard is a blank slate). I still have some pain and stiffness from PMR, but feel MUCH better than I did all last summer and fall. I have to get blood work next week to check my inflammation levels again, but can't help but think they're down since I feel so much better. I see a new rheumatologist April 8, which should be interesting. I'm still determined not to take prednisone, at least not long term. So now I'm off to the gym and then to look for paint to paint a garden bench. Thinking some luscious shade of violet. Have a lovely weekend, friends! Oh - and look who has moved into my front porch! House finches.
03/30 - 149.6 - 10-day ave 1679
Yesterday was a good day food wise, though I did skip the gym. But I went shopping (rare for me) and walked quite a bit. I'm getting back to tracking my 10-day calorie average, which served me well before and, like weight trends, makes more sense than daily numbers. I just joined a walking/hiking challenge run by our city & county parks, local land trust, and a couple other organizations - hike 10 of 14 designated trails and earn a thingy to fasten to a walking stick or wherever. I'm going to try to get in all of last year's trails as well, plus I'm challenging myself to hike at least one day at each of most of our beautiful state parks (I figure since some are a pretty good drive, those will be two-dayers!). This round may be a wash (again), but next round! Yeah, baby! So happy to see Spring, even if today is gloomy rainy. Happy weekend, all!
03/31 - 149.6 - 10-day ave ~1600
Snow! We got snow last night! But the rest of the week will be 50s+, so ok.
04/01
04/02
11 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Mar 24 - 182.4 - had a high carb day yesterday.
Mar 25 - 178.8
Mar 26 - 178.0
Mar 27 - 181.2
Mar 28 - 180.1
Mar 29 - 179.0
Mar 30 - 180.8
Mar 31 - 180.29 -
Round 72
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
ER70 - 204.2 (-3.5)
ER71 - 205.8 (+1.6)
Day/Weight/Comment
03/24 205.5 Had barn day yesterday. Put in almost 13k steps but probably negated it with Mexican lunch and a huge margarita. Need to start daily bike riding or walking again.
03/25 DNW I was running late this morning (on purpose) and was dressed before I realized I hadn’t weighed in. Need to track, track, track to get myself back in the habit.
03/26 206.7 Stressed out to the max. Do really good with eating at work but lose absolute control at home. Never fails. First horse show of the year starts next Wednesday. Let’s hope my chaps fit. Ugh!
03/27 209.5 Let's try this again. I had already posted for today but apparently my Dad's laptop has a mind of it's own and I lost it all. I weighed in this morning in my work uniform. It was just easier than zooming downstairs in my skivvies and then going back up to get ready for work. It'll even itself out as I get into a routine. I am still not logging 100% of what I put in my mouth but I am always a work-in-progress.
03/28 207.? So I use a Fitbit Aria scale and I noticed that it did not sync my weight from this morning. But I swear I saw 207 something so I'll take that. Last night I did get OUTSIDE for a 1-mile walk. It felt GREAT to be outside and I cannot wait to do it again. It's supposed to be warmer today but I think it's going to rain. Boo! I did better on my tracking until I grabbed that cookie on my way up to bed. Grandma being at our house has REALLY stressed me out. She does NOT shut up while we sit quietly and watch evening television. Unfortunately, my ability to just tolerate or tune her out has decreased enough that I just want to lash out at her and then it gets ugly. Then all I want to do is eat! Ugh! #FamilyProblems
03/29 - 207.3 Thursday I went outside and walked again after dinner out with my girlfriends. It felt GREAT to be outside. I'm really looking forward to warm weather. My knee was pretty upset with me but I'm going to start small and build up. No running!
03/30 208.6 I actually ate a full sleeve of thin mints the past 2 days so thank goodness those are all gone. The sushi that I had on Thursday night usually causes water retention so I'm okay with the gain. No walking Friday night. It was raining after work and honestly I was in bed by 7pm and OUT!! Woke up at 1am, turned off my bedroom lights, and went back to sleep.
03/31 208.2 Saturday was barn day. We have our first show next week (Thurs to Sun). I rode Spark and Lego since I am showing both of them. Then we had our friend Mary (who is a yoga instructor) come to the barn and we all did an hour of yoga. I didn't eat the best but I did a ton of exercise so hopefully that evens things out.
04/01
04/029 -
@Fit2_T yeah! Lovely when the loss is noted, and you Are doing great, well done!2
-
March 29, 2019 7:59AM Flag Quote · Insightful Inspiring 5Like Woo 5Hug
Roxmom66Roxmom66
Posts: 213
Member
OSW: 228
SW 01/01/19: 201.9
Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-1.8)
Round 70. (-2.0)
Round 71. (-2.0)
Day/weight/comment
03/24. 187.0
03/25. 186.8. Nice! No major gain over weekend, just a bump up. I’ll take it! Now to stay on track.
03/26. 185.8. A new low for this round and last. Must keep on track, must keep on track.....
03/27. 185.4.
03/28. 184.4
03/29. 185.2. Bounce up! I was good on calories and water; hoping it’s hidden sodium from the soup last night.
03/30. 185.4. Up, the weekend!
03/31. 186.8. Sigh!
04/01
04/028 -
Thank you @kilobykilo!!3
-
29F
163 cm (5'4'')
SW (March 24): 89.7 kg (197.7 lbs)
GW for this round: 88 kg (194 lbs)
GW1 for April 24: 85 kg (187.3 lbs)
GW2 for May 24: 81 kg (178.8 lbs)
GW3 for June 24: 77 kg (169.7 lbs)
GW4 for July 24: 73 kg (160.9 lbs)
Day/Weight/Comment
03/24 89.7 kg (197.7 lbs)
03/25 89.9 kg (198.1 lbs)
-Binge eating
+Close to the net calorie limit
+Over 10k steps
03/26 89.9 kg (198.1 lbs)
-Binge eating at the dinner
I was doing well until dinner...
+Close to the net calorie limit
+Over 10k steps
03/27 89.1 kg (196.4 lbs)
+No binge eating!
+Stay on calorie limits
03/28 89.3 kg (196.8 lbs)
+No binge eating!
+Close to the net calorie limit
03/29 88.8 kg (195.7 lbs)
+No binge eating!
+Stay on calorie limits
+Over 10k steps
03/30 89.1 kg (196.4 lbs)
+No binge eating!
+Close to the net calorie limit
03/3189.2 kg (196.6 lbs)
-I ate two bites of cheesecake and a cookie.
+12k steps
+No binge eating!
+Close to the net calorie limit
04/01
04/028 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 65kgR33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6
R70 SW 99.5 EW 97.3kg
R71 SW 96.9kg EW 94.9kg
R72 SW 95.5 GW 93.5kg
Day/Weight/Comment
03/24 95.5 usual little weekend bounce. Taking a bit of a maintenance weekend to see if I can get rid of this virus! So no running, no spinning and eating a little more than usual. Although I did spend all day yesterday and today in the garden getting ready for growing season. Have all my veggies down now so looking forward to a lovely summer diet of fresh vegetables from the back garden!
03/25 95.0 guess i was working harder in the garden than I thought over the weekend! Back to running this week… I have 12 days left until graduation, out of the 3 dresses the one I want to wear most turns out to be the tightest… typical… so just have to see if I can skim a little bit more off so I can wear it comfortably!
03/26 94.8 nice to be back running again, 11 days until graduation! Also... My bmi is now 29.9.... I'm just plain ol' overweight now! Not obese! Woohoo!
03/27 dnw was up late to get kids to school so had already had breakfast when I remembered I hadn't weighed! Now had the ultimate joy of trying on my dresses, 2 fit but I still feel so frumpy in them! as I've gotten older the excess seems to gather on my tummy, it used to gather on my hips, which gave me a fat *kitten* but I couldn't see it so it was fine (ish) but now I feel like I've got a spare tyre from a bus sitting around my hips and I just hate it as I can see and feel it all day! My husband is zero help as he just tells me to get used to it because it's part of getting old! I don't want the tyre and I will never “just get used to it”!
03/28 94.4 nice little drop! last week to put in the work to drop the last bit for graduation! The graduation is a completely selfish thing, no one else gives a monkeys about it but i spent a long time working hard to earn my masters so I will be selfish on this one!
03/29 dnw mood taking a nosedive so I'm going to just relax a bit this weekend and come back to it once the black cloud lifts! I get very low moods with my period so I know how to deal with it and I know it will pass but it's bloody annoying!
03/30 dnw relax and take it easy, no logging and no weighing!
03/31 dnw mother's day here in Ireland so I'm going to head to the gym today to try to balance the eating of chocolate!
i actually meant to weigh but completely forgot! Monday tomorrow, start of a whole new week!
04/01
04/02
9 -
Figuring out how to do this is maintenance! Bare with me.
Goal range: 133-138
Goal trend: t = 135.5HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
t = 135.7 lb; ∆ = -0.8 lb
Day/Weight/Comment
03/24-03/2803/24 133.8 t = 135.4
I made my trend line goal!!! 🤸♀️
Saturday was so lovely. My parents came down and brought my grandpa and their elderly basset hound Molly. At this point I do think I want to gain weight or maintain so I gave myself permission to eat whatever I wanted. Spicy guacamole cheeseburger was delicious! I ate half and my side was a Cesar salad instead of fries. And I drank half my beer. We walked around the creek with Molly since it was a perfect day and then had frozen yogurt. I didn't hold back on the toppings! After they left I plugged everything in to MFP, I had eaten 2,044 calories! Welcome to maintenance! Haha. But I was over my goal so when I went out dancing Saturday night I vowed to "stay sober", I.e. no liquid calories. And according to my Fitbit (and my scale apparently) my exercise calories ended up evening it all out! Yay! Victory!
03/25 133.2 t = 135.2
I need to keep reminding myself "I don't want to lose anymore weight, I don't want to lose anymore weight..." I don't need the dopamine fix of the scale going down. I need the fix of the scale going up! At least to 135 where I felt better. Today I vow to eat to my goal of 1720!
03/26 133.2 t = 134.9 😺
Cal in: 1747; Cal out: 1920. I am super surprised I haven't gained anything since increasing my cals. I am going to check the batteries in my scale later today. I ran out of my go to snack yesterday (Atkins pb bars) and I ordered a replacement but it's a different brand (Pure Protein) and they don't arrive until tomorrow.
03/27 132.4 t = 134.6
1800 cals in; 1987 cals out. I don't understand why the scale went down, it has fresh batteries. But I'm not complaining. Today I will eat 1900 cals!
By 4:30pm yesterday I was only at 700 cals, so I needed to eat over 1000 before bed. So instead of panic, I went to the grocery store to get ideas. I wanted high cal, low sodium. I ended up making myself a steak salad with lots of goddess dressing, and for dessert I had raspberry truffle Haagen-Dazs ice cream and I added 100 grams of real raspberries to give me extra fiber to pass all this food in the morning, haha! Oh and I started my TOM yesterday.
3/28 132.4 t = 134.3
1777 cal in; 1725 cal out
I was not very hungry yesterday and consequently had a hard time sticking to that 1900 cal goal. But on the other hand I was pretty sedentary (only 3,700 steps). So, maybe my appetite is tightly attuned to my activity level? Wouldn't that be nice 🙃 As long as I only ate when I was hungry (and not emotional/bored 🙄🙊) this would be easy 😂
Overall I'm really feeling great! And I hope to go for a jog later today and eat my 1900 cals!
2/29 132.8 t = 134.1 😃
1902 cal in; 1929 cal out ✔️
I ended up doing a super short jog last night when the rain stopped. It was nice but today I am sore. Last night I wasn't hungry for the 1900 cals but I really don't want to lose anymore weight so I ended the night with more raspberry truffle Haagen-Dazs ice cream! That stuff is calorie dense and delicious, it makes it easy to add an extra 450 cals at the end of the day! Although I did go to sleep full which was weird.
Today maybe I will try to have a bigger breakfast.
3/30 133.4 t = 134
1963 cal in; 2021 cal out ✔️
There's that jump in the scale I was expecting from food bulk in NY system! But I'm not worried for two reasons A) I know it's physically impossible to gain a pound of fat from the amount of calories I'm consuming/burning in three days.
I'm still at the bottom of my maintenance range, gaining is good!
(Part of me does want to end the round at a loss, but I know that has to end sometime since I'm in maintenance 😂).
Yesterday was really good activity wise. I had a long walk and did 50 min of yoga.
3/31 132.8 t = 133.8
1775 cal in; 1953 cal out
Yesterday was such a nice day. It was 70 degrees so we just went and sat in the sun at the park. Today I have an interview with a new family to work for so I'm getting excited for that! I'd also like to go for a jog later to enjoy this beautiful day.
Tonight I'll be staying in a hotel room as I'm gonna go help my friend with baby-sitting while she's in meetings tomorrow. I'm super excited as her child seems very sweet.
9 -
@tiabirdie56 Tish, 1/4 cup of that mix isn’t much and at 10g of carbs, I wouldn’t eat it but I have to keep my carb limit much lower than you do.3
-
@Lilylady3k I think you need to drink more water. Half your weight in ounces (232#/2= 116 oz) JMHO2
-
@SheilaBoneham Looking back at your spoiler - you were losing from round 46 - 59, was that when you were doing the elimination diet? Perhaps you have added back something you shouldn’t have.2
-
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 72 128.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
3/23 128.0
********
3/24 129.0 Had a headache after family brunch didn’t leave the house. High salt late supper at home.
3/25 129.0 No control over where visitors chose to eat but making the best choices possible for ME. No big TMI visits for a couple of days so feeling really bloated!
3/26 130.0 Still no TMI. Sweet DSIL is coming to stay with us for 3 days so eating should be much better. Taking her daughter to the airport. Going to El Pollo Loco as often as she wants because she loves it and doesn’t have it at home!
3/27 128.5 How much does your weight change over night?? I was 133.5 when I went to bed last night! What a difference one day of eating and getting plenty of water can make! I’m posting before anyone else gets up and then hope to catch up on all the past posts.
3/28 128.0 Celebrated granddaughter’s 16th birthday a day early because my SIL is leaving in the morning.
3/29 128.0 Today we’ll watch grandson at robotics regional. Up at 5 this morning to take SIL to the airport. I need a nap.
3/30 128.0 Trying to catch up on posts between quals at robotics.
3/31 129.0 Too much salty stuff - no problem.7
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions