Getting out of the 150's!

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  • Fivepts
    Fivepts Posts: 517 Member
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    MadisonMolly2017 wrote: »
    Fivepts wrote: »
    Still at 150lb! Not intentionally maintaining. Ugggh.

    @Fivepts
    I’d be so happy 😀 f I ever do hit 150!!!

    Cheering you on!
  • shellinpa
    shellinpa Posts: 5 Member
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    Preferred Name: Shelly
    Highest Weight: 168
    Current Weight: 159
    Goal Weight: 135
    Way of Eating (WOE): 1,200 to 1,400 calories/day (1,200 if no workout, more if I workout).
    I am trying to discipline myself to go to the gym in the mornings 6 days a week for cardio and weights, and walk outside in the evenings.
    Anticipated weigh-in frequency: Weekly

    Pounds until 149: 10
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,003 Member
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    Fivepts wrote: »
    Woohoo! I did it. Today the scale said 149.4! Now not to go back up and keep going down. I still have a ways to go cause I'm short. Good luck everyone.

    Wow, that’s cool! And inspiring :)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,003 Member
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    Preferred Name: Maddie
    Highest Weight: ~237
    SW: 228.3 1/1/16
    OGW: 166
    Then GW: 155
    Starting Current Weight: 150.6
    Current Goal Weight: 149.8 then reassess!
    5’8.5”
    (WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.

    >60 mins exercise daily & >10,000 steps per day

    Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages

    Last weigh in: 153.4
    Current weigh in: 152.8 March 29
    ‘

    Going for it the next 33 days. It’s time. I know what I need to do.

    No eating out.

    33 days to go: 3/24 155.2 Start✅
    32 3/25 154.8✅
    31 3/26 153.6✅
    30 3/27 153.4✅
    29 3/28 152.6✅
    28 3/29 152.8
    27 3/30
    26 3/31


    4/26. End Goal to get back to my Starting Wt of this challenge: 150.6, and hopefully to 149.8!
  • LadySaton
    LadySaton Posts: 500 Member
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    Last check-in weight: 152.6
    Current weight: 151.6
    Pounds until 149: 2.6

    I ran 11 miles this past week and took a ten mile walk yesterday. I hurt my neck so I did a lot of cardio instead of strength training. It’s feeling all better so I’ll be back to it tomorrow!
  • slbbw
    slbbw Posts: 329 Member
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    Interested in a group as I approach 150. Hopefully its ok If I join a bit late. I know many of you already hit and passed 150. I have only managed to get below one other time in my adult life, it is definitely a threshold for me.

    Preferred Name: Susan
    Highest Weight: 185.4 lbs
    Current Weight: 157.4lbs
    Goal Weight: 148lbs then revaluate
    Way of Eating (WOE): No sugar, intermittent fasting 16/8, under 1600 per day 120g protein min.
    Anticipated weigh- twice a week
  • pinkfairy88
    pinkfairy88 Posts: 88 Member
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    Last check-in weight: 151. 6
    Current weight: 151.1
    Pounds until 149: 1.2lb so close! Happy Monday guys xxx
  • Fivepts
    Fivepts Posts: 517 Member
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    slbbw wrote: »
    Interested in a group as I approach 150. Hopefully its ok If I join a bit late. I know many of you already hit and passed 150. I have only managed to get below one other time in my adult life, it is definitely a threshold for me.

    Preferred Name: Susan
    Highest Weight: 185.4 lbs
    Current Weight: 157.4lbs
    Goal Weight: 148lbs then revaluate
    Way of Eating (WOE): No sugar, intermittent fasting 16/8, under 1600 per day 120g protein min.
    Anticipated weigh- twice a week

    Hi Susan,
    I, for one, am under one day and above the next so hopefully, we can all keep moving in a downward direction and change the name to getting below 140!
    We have pretty much the same WOE.
    Five
  • jenn990205
    jenn990205 Posts: 1,207 Member
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    I would love to join! I have been in the 150's for months now and can not seem to get out of them. I circle between 150, 151, and 152 for the last 3 to 4 weeks and is so frustrating. My weigh in days are Monday. They are my highest days and would love for my highest day of the week to be well in the 140's by May!

    4/1 - 152.6
  • pinkfairy88
    pinkfairy88 Posts: 88 Member
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    jenn990205 wrote: »
    I would love to join! I have been in the 150's for months now and can not seem to get out of them. I circle between 150, 151, and 152 for the last 3 to 4 weeks and is so frustrating. My weigh in days are Monday. They are my highest days and would love for my highest day of the week to be well in the 140's by May!

    4/1 - 152.6

    Welcome to the up and down journey. Hope we can all do this together!
  • MsDaisy22
    MsDaisy22 Posts: 6 Member
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    I am in! Here we go!
    Preferred Name: Dee
    Highest Weight: 164 lbs
    Current Weight: 154lbs
    Goal Weight: 125bs
    Way of Eating (WOE): "Trying" No sugar, Low Carbs, under 1200 per day
    Anticipated weigh- twice a week
  • melissabarlow612
    melissabarlow612 Posts: 33 Member
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    This is perfect for me as I have just got below the 160s and my next goal is to get under the 150s.

    Preferred Name: Mel
    Highest Weight: 168
    Current Weight:159
    Goal Weight: 139
    Way of Eating (WOE): 1200 cals per day + cardio and weights
    Anticipated weigh-in frequency: weekly
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,003 Member
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    Preferred Name: Maddie
    Highest Weight: ~237
    SW: 228.3 1/1/16
    OGW: 166
    Then GW: 155
    Starting Current Weight: 150.6
    Current Goal Weight: 149.8 then reassess!
    5’8.5”
    (WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.

    >60 mins exercise daily & >10,000 steps per day

    Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages

    Last weigh in: 153.4
    Current weigh in: 152.8 March 29
    ‘

    Going for it the next 33 days. It’s time. I know what I need to do.

    No eating out.

    33 days to go: 3/24 155.2 Start✅
    32 3/25 154.8✅
    31 3/26 153.6✅
    30 3/27 153.4✅
    29 3/28 152.6✅
    28 3/29 152.8 ❌some mex. food
    27 3/30 155✅
    26 3/31 154.4✅
    25 4/1 154.4


    4/26. End Goal to get back to my Starting Wt of this challenge: 150.6, and hopefully to 149
  • 171lake
    171lake Posts: 894 Member
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    I would love to join. Similar to others, have been in the 150s for a couple of months and am struggling to get past 152.5 (have been 154-152.5 for the last three weeks)

    CW 153.3 (4/2)
    4/9
    4/16
    4/22
    4/30
    April 30th GW 148 (but honestly 149.9!)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,003 Member
    Options
    Preferred Name: Maddie
    Highest Weight: ~237
    SW: 228.3 1/1/16
    OGW: 166
    Then GW: 155
    Starting Current Weight: 150.6
    Current Goal Weight: 149.8 then reassess!
    5’8.5”
    (WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.

    >60 mins exercise daily & >10,000 steps per day

    Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages

    Last weigh in: 153.4
    Current weigh in: 152.8 March 29
    ‘

    Going for it the next 33 days. It’s time. I know what I need to do.

    No eating out.

    33 days to go: 3/24 155.2 Start✅
    32 3/25 154.8✅
    31 3/26 153.6✅
    30 3/27 153.4✅
    29 3/28 152.6✅
    28 3/29 152.8 ❌some mex. food
    27 3/30 155✅
    26 3/31 154.4✅
    25 4/1 154.4✅
    24 4/2 153.0❣️❣️❣️
    23 4/3


    4/26. End Goal to get back to my Starting Wt of this challenge: 150.6, and hopefully to 149
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,003 Member
    Options
    Preferred Name: Maddie
    Highest Weight: ~237
    SW: 228.3 1/1/16
    OGW: 166
    Then GW: 155
    Starting Current Weight: 150.6
    Current Goal Weight: 149.8 then reassess!
    5’8.5”
    (WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.

    >60 mins exercise daily & >10,000 steps per day

    Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages

    Last weigh in: 153.4
    Current weigh in: 152.8 March 29
    ‘

    Going for it the next 33 days. It’s time. I know what I need to do.

    No eating out.

    33 days to go: 3/24 155.2 Start✅
    32 3/25 154.8✅
    31 3/26 153.6✅
    30 3/27 153.4✅
    29 3/28 152.6✅
    28 3/29 152.8 ❌some mex. food
    27 3/30 155✅
    26 3/31 154.4✅
    25 4/1 154.4✅
    24 4/2 153.0 ✅(but ate out so cal count not exact)
    23 4/3 154.2
    22 4/4
  • frida001
    frida001 Posts: 437 Member
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    @MadisonMolly2017 Protein stacking means having a serving of protein (4 oz of lean meat or a protein shake with little to no sugar) 6 times a day. It works out to every 2.5 - 3 hours. I also eat lots of vegetables and have 3 servings (1/4 cup) of a complex carb such as dry oatmeal, cooked brown rice, yam, or quinoa.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,003 Member
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    frida001 wrote: »
    @MadisonMolly2017 Protein stacking means having a serving of protein (4 oz of lean meat or a protein shake with little to no sugar) 6 times a day. It works out to every 2.5 - 3 hours. I also eat lots of vegetables and have 3 servings (1/4 cup) of a complex carb such as dry oatmeal, cooked brown rice, yam, or quinoa.

    @frida001 Thank you Nora. I haven’t heard of that before. Are you a body builder?

    It sounds super healthy!

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