JUST GIVE ME 10 DAYS - ROUND 72

Height: 5’3
Original SW (Jan 15th): 213 lbs
CW: 193.3
TWL: 20 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW -

Total challenge loss: 12.9 lbs

SW for round: 193.3 lbs
GW for round: 191.3 lbs

Day/Weight/Comment
03/24 — 193.3– I had a small sweet coffee filled with chocolate and sugar. Happy that didn’t cause weight gain. Back on plan today.
03/25 — 192.4 — Had a medium, very sweet coffee today. The rest of the day was on plan.
03/26 — 192.7 — Getting back on plan today.
03/27 — 192.1 — Husband decided to get Subway sandwiches for dinner last night. So proud of myself that I passed that up and made myself a healthy dinner (and saved money). I know they have some healthy choices, but I like knowing exactly what I am eating.
03/28 — 191.3 — Made goal for this round. Hope to lose more.
03/29 — 191.1 — I feel “lighter” all of a sudden. Clothes are looser and the jeans I just bought are 2 sizes smaller.
03/30 — 190.4 — I think this may be my “Whoosh” moment. Losing 3 lbs in 1 week isn’t normal for me. Hope it doesn’t bounce back up. I had a very sweet coffee today. Back on plan for dinner.
03/31 — 190.6 — Back on plan today. Finally had someone tell me they could tell I’ve lost weight which felt good. 23 pounds down since January

04/01 — 191.6 — Gained a pound back. But that’s okay, I’m not surprised. Eating lots of greens lately and it’s giving me lots of energy.

04/02

R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2


Day/Weight/Comment
03/24 - 289.4 - I walked to church this morning and was glad I made it up the steep hill. I'm getting stronger. It still took my breath away, but the stairs up to the church posed no problem. I plan on walking in an hour for about an hour. Only 14 more pounds to my next milestone goal.
03/25 - NW - I plan to go walking later today. I always think I can't do it, then I prove myself wrong. I've been hitting my active hours as well on my Fitbit. I'm feeling more hungry today for some reason. I'm thinking of eating my snack earlier instead of later. Food is still on point.
03/26 - 291.6 - Not sure what happened. My period is kinda lingering so that could be the source. I didn't get any exercise in, but I did get some more cleaning done. Food is still doing good. I've added in chopped spinach to my meals.
03/27 - 288.4 - Most likely just water weight yesterday. It's gone. Food is going good today. I added in turkey sausage to my breakfast for some extra protein. I have also increased the size of my evening snack as I think my calories were dipping too low. I have been busy cleaning again today in preparation for the housekeeping inspection tomorrow. If my package arrives early enough I will go for a walk around the community the room later.
03/28 - 289.6 - Hmm. Bouncy? I don't know. I'm not really getting my exercise in this week for a variety of reasons. Monday was rest day. Tuesday and Wednesday I was waiting for packages until late. And today my walk I cut short to keep from being brained by a baseball. Two guys were throwing a ball back and forth over the walking path instead of going to a space in the big park that wasn't a walking path. I have been burning some calories by doing a lot of cleaning.
03/29 - 286.6 - Woohoo! I guess maybe this is my new pattern, up then down. Either way it's progress. Fasting today as it is a Friday during Lent still. Just a few more weeks. My inspection was moved until today. I'm going to take advantage and clean the windows. I will have to sweep the bathroom again as Alex used his litter box, of course, and wipe down the kitchen counter from a spinach accident, but the rest is all good.
03/30 - 285.2 - Looks like the fasting helped my weight as well. I did start eating at five and had extra popcorn to ensure I didn't wake up starving this morning. I plan to get some walking in and probably go to the gym. My inspection left me with plenty to do around the apartment STILL. I have to go through my baskets and keep or toss basically. I already rearranged the living room closet. I have to wash all the closet doors and bleach the part of the window sill between the window and the screen. A few other things. So, I tried hard, but just have to try harder.
03/31 - 284.6 - I did good with my food yesterday. I did an episode of Zombies, Run!; Mark, Move and Groove of Rockin' Body with Shuan T, and 30 mins of strength of training total body workout. Today I'll go to mass, and walk some more. Tomorrow I start couch to 5K training with Zombies, Run! 5K training.
04/01 - 284.8 - I slight tick up, but the soreness in my muscles tells me that it's likely just water. I started couch to 5K training, W1 D1. I also did an episode of Zombies, Run!. Food was okay, my calories were higher than usual, but still within my goal.
04/02

Ready for my round 9
OSW 88KG
RSW 76.7 kg (-11.3 kg) or {-24.9 lbs}
Goal... Less than I started!
Day/Weight/Comment
03/24 76.0 kg. A great start to a new round. And Sunday is official weigh in day so I'm down 12kg in 11 weeks.
03/25 75.9kg💃🏽with a nice 3km run with the moonlight and the sunrise. Forced myself to go up a pushup level yesterday and managed 21.
03/26 76.7kg my usual week day blip for no reason so I really don't worry about it.
03/27 76.5kg and a nice quick run this morning.
03/28 76.5kg. Still under calories and good with macros so I'm sure it will come off soon.
03/29 76.2kg. Facing my 1st major challenge today - a weekend away with my bestie! Will not weigh tomorrow and not sure about Sunday.
03/30 DNW
03/31 75.1kg I always forget how much my bestie hates to plan! Trip was fun but I barely ate so I'm sure this will go up tomorrow.
04/01 75.1kg.keeping it green but tomorrow I usually go up. We shall see. Nice short recovery run this morning.
04/02 75.6kg. There it is the weekly blip. Its really not an issue and will come off in time for Sunday official weigh in.

Total loss for this round : 1.1kg {2.4lbs}

@jlbtnc just want to say congrats on the 206.4#. I too weighed in at that weight this morning 😉 Keep up the good work!

23F - 163cm
HW: 83,7 kg
Mini goal 1: 80 kg - 03/14 ✓
Mini goal 2: 75 kg
Mini goal 3: 70 kg
Mini goal 4: 65 kg
Mini goal 5: 60 kg
UGW: 58 kg

R70 || SW: 81,6 | EW: 79,7 (↓ 1,9) | AVG: 80,37
R71 || SW: 79,7 | EW: 78,2 (↓ 1,5) | AVG: 78,56 (↓ 1,81)
R72 || SW: 78,2

R72
SW: 78,2 (03/23)
Goal this round: -1,5 kg

DAY – WEIGHT – COMMENT
03/24 -
03/25 -
03/26 -
03/27 -
03/28 - 79,7 - Soooo... I've been binging this past week so this was expected... I was really lonely and stressed out this week. I was terrified to step on the scale (because I was scared of this result), but I knew I had to do it to get back on track. Hopefully I can still turn this around but I'm not sure at this moment. I feel defeated.
03/29 - 78,8
03/30 - 78,1
03/31 - 77,7 - Glad my weight is down again. I've been eating well for 3 days now and I'm glad to see all of the binge is gone. Sad that I won't reach my March goal and my R72 goal, but I'll have to live with that hopefully I'll remember this next time a binge comes up.
04/01 - 77,9
04/02 - 78,1 so frustrated this round. Will de better the next!

Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 65kg

R72 SW 95.5 EW 94.7kg

Day/Weight/Comment
03/24 95.5 usual little weekend bounce. Taking a bit of a maintenance weekend to see if I can get rid of this virus! So no running, no spinning and eating a little more than usual. Although I did spend all day yesterday and today in the garden getting ready for growing season. Have all my veggies down now so looking forward to a lovely summer diet of fresh vegetables from the back garden!
03/25 95.0 guess i was working harder in the garden than I thought over the weekend! Back to running this week… I have 12 days left until graduation, out of the 3 dresses the one I want to wear most turns out to be the tightest… typical… so just have to see if I can skim a little bit more off so I can wear it comfortably!
03/26 94.8 nice to be back running again, 11 days until graduation! Also... My bmi is now 29.9.... I'm just plain ol' overweight now! Not obese! Woohoo!
03/27 dnw was up late to get kids to school so had already had breakfast when I remembered I hadn't weighed! Now had the ultimate joy of trying on my dresses, 2 fit but I still feel so frumpy in them! as I've gotten older the excess seems to gather on my tummy, it used to gather on my hips, which gave me a fat *kitten* but I couldn't see it so it was fine (ish) but now I feel like I've got a spare tyre from a bus sitting around my hips and I just hate it as I can see and feel it all day! My husband is zero help as he just tells me to get used to it because it's part of getting old! I don't want the tyre and I will never “just get used to it”!
03/28 94.4 nice little drop! last week to put in the work to drop the last bit for graduation! The graduation is a completely selfish thing, no one else gives a monkeys about it but i spent a long time working hard to earn my masters so I will be selfish on this one!
03/29 dnw mood taking a nosedive so I'm going to just relax a bit this weekend and come back to it once the black cloud lifts! I get very low moods with my period so I know how to deal with it and I know it will pass but it's bloody annoying!
03/30 dnw relax and take it easy, no logging and no weighing!
03/31 dnw mother's day here in Ireland so I'm going to head to the gym today to try to balance the eating of chocolate! i actually meant to weigh but completely forgot! Monday tomorrow, start of a whole new week!
04/01 94.9 nice to see my weight didn't go up too much! Time to get back on track. I'm not going to hit my goal this time but that's ok, as long as I don't go backwards!
04/02 94.7 not my most successful round but not the worst either. Weighing daily has really given me some insights into how my body operates. I now know that my month is broken into 2 halves. 2 weeks being tough to lose and the other weeks being much easier!

Anyway, still a downward trend! Bring on round 73, it will be tough but I can do it!

13ecca4 wrote: »

Round 72

5’9, female, 27 years old
USW: 304
GW: 170

R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
R70: SW - 273.8 EW - 276 = + 2.2
R71: SW - 276 EW - 272 = - 4 Pulled it back and a bit more
Total loss = 8lbs

Day/Weight/Comment
03/24 - 271.8
03/25 - 272.6 - Ok with this. Was out with the inlaws yesterday and had a bad food day. Thought it would actually be more! So I can certainly get this off!
03/26 - 272 - Went to the gym last night. Why so many mirrors?!
03/27 - 270.8 - SO FLIPPIN HAPPY. I cannot wait until I am 269 because that will mean that I have LESS than 100lbs to lose!!!! I'll finally be in the double digits and that's super exciting. Hope I can steadily get there for the end of this round.
03/28 - 270.2 - So.Close.
03/29 - 270.8 - Well that's annoying. Not sure where it's come from but I only want to lose 0.9 over the next 4 days so hopefully I can do it!
03/30 - 269.8
03/31 -270.4
04/01 - 270.2 - So I managed to get to my 269. And then weekend happened.... Still not far off. But I bet tomorrow i'll be 270....It will just be typical!
04/02 - OMG YEYEYEYEYEYEYEYEYEYE 269.2. OFFICIALLY LESS THAN 100LBS TO LOSE NOW!!! YEEEEEEEEEEEEEEEEY

Here goes my 5th round - YAY!
7 more to go until I reach my UGW of 57kg

General info: 30yo female, 160cm

Round 68 - SW 61.1 EW 60.0 (-1.1)
Round 69 - SW 60.0 EW 60.1 (+0.1)
Round 70 - SW 60.1 EW 59.5 (-0.6)
Round 71 - SW 59.5 EW 60.1 (+0.6)

Average weight loss goal for each round: 0.35kg

24/03 - 59.4kg
25/03 - 59.9kg
26/03 - 59.3kg
27/03 - 59.7kg
28/03 - 59.3kg
29/03 -
30/03 - 60.8kg
31/03 - 60.3kg
01/04 - 60.0kg
02/04 - 59.4kg

wild_rider2 wrote: »

@jlbtnc just want to say congrats on the 206.4#. I too weighed in at that weight this morning 😉 Keep up the good work!

Thank you and it feels great doesn't it!