No more late night snacking -- March 2019

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Replies

  • Inezfaith
    Inezfaith Posts: 6 Member
    Me: 1
    LNS: 0
  • johicks
    johicks Posts: 1,991 Member
    ME: 6 LNS: 1, Streak 5 days
  • johicks
    johicks Posts: 1,991 Member
    ME: 7
    LNS: 1
    Streak 6 days
  • johicks
    johicks Posts: 1,991 Member
    Not many posts. How are you all doing? Did this get moved to an April thread?
  • johicks
    johicks Posts: 1,991 Member
    ME: 8 LNS: 1, Streak 7 days
  • winben
    winben Posts: 8 Member
    ME 1. LNS 0
  • ShannCan
    ShannCan Posts: 9 Member
    Starting today and this (LNS) is one of my hardest habits to break! I binge at night whether I’ve eaten food OR bad during the day. I don’t want to be unhealthy therefore I don’t want to eat so late at night when my body can’t use it properly.

  • winben
    winben Posts: 8 Member
    Me 2
    LNS 0
  • johicks
    johicks Posts: 1,991 Member
    ME: 9
    LNS: 1
    Streak 8 days
  • ShannCan
    ShannCan Posts: 9 Member
    Day 1 was hard but manageable. Had friends over for drinks and taco night. Learned tequila is sugary. Initially felt like I was punishing myself for going to bed early to avoid eating but it was already after 10pm and I’m up at 630am m-f ... so really I gifted myself less fat to burn off and an extra 1+ hours sleep than normal. And I feel good today! Crazy how I was probably eating to stay awake and not awake therefore eating. Perspective is so malleable and so essential, tricky little thing. Treating myself to a haircut today for a belated birthday gift and trying to plan a yummy but not destructive dinner while I’m downstate. Making it seem fun and still a reward and not a limited food choice due to being unhealthy is going to be key for me today.

    Me: 1

    LNS: 0
  • winben
    winben Posts: 8 Member
    Me 3
    LNS 0
  • johicks
    johicks Posts: 1,991 Member
    ME: 10
    LNS: 1
    Streak 9 days
  • ShannCan
    ShannCan Posts: 9 Member
    Well..... LNS won last night anyway (see previous post). Did not prioritize dinner so i ended up making a poor dinner choice and eating much later than normal ...and that just turned into adding gummy bears and brownie brittle to the mix.

    Less than I typically binge, still late night snacking though.

    Me: 1
    LNS: 1
  • winben
    winben Posts: 8 Member
    Me 4

    LNS 0
  • johicks
    johicks Posts: 1,991 Member
    ME: 11 LNS: 1, Streak 10 days
  • winben
    winben Posts: 8 Member
    Me 5 LNS 0
  • johicks
    johicks Posts: 1,991 Member
    ME: 12 LNS: 1, Streak 11 day
  • johicks
    johicks Posts: 1,991 Member
    ME: 13
    LNS: 1
    Streak 12 day
  • johicks
    johicks Posts: 1,991 Member
    ME: 14
    LNS: 1
    Streak 13 days
  • johicks
    johicks Posts: 1,991 Member
    ME: 15
    LNS: 1
    Streak 14 days

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