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Getting out of the 150's!
Replies
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Hi, all! I've just read through the previous posts, and this is such a nice, supportive group! I find myself in the 150s (for months) and though I only began watching calories and logging last month, I'm worried about being stuck here, so I'd love to join.
Highest Weight: 158
Current Weight: 153.6
Goal Weight: 123
Way of Eating (WOE): IF 12-8 eating window, 1200 calories
Anticipated weigh-in frequency: weekly on Mondays and Thursdays
Last check-in weight: n/a
Current weight: n/a
Pounds until 149 (or 149.9 or whatever you would count as being completely out of 150's): 3.70 -
Hilogirl2018 wrote: »Hi, all! I've just read through the previous posts, and this is such a nice, supportive group! I find myself in the 150s (for months) and though I only began watching calories and logging last month, I'm worried about being stuck here, so I'd love to join.
Highest Weight: 158
Current Weight: 153.6
Goal Weight: 123
Way of Eating (WOE): IF 12-8 eating window, 1200 calories
Anticipated weigh-in frequency: weekly on Mondays and Thursdays
Last check-in weight: n/a
Current weight: n/a
Pounds until 149 (or 149.9 or whatever you would count as being completely out of 150's): 3.7
Welcome to the group 😊0 -
@pinkfairy88 thank you! Glad to be here, though I know you won't take it the wrong way when I say I'll also be glad when I no longer belong here lol!3
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150's Challenge
Last weigh in: 155.8
Current Weight: 155.5
Goal 14 anything 😊
I went up a few pounds and took awhile before I lost a few additional ounces but sooo happy 😊3 -
Hilogirl2018 wrote: »@pinkfairy88 thank you! Glad to be here, though I know you won't take it the wrong way when I say I'll also be glad when I no longer belong here lol!
Haha of course not!1 -
Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5’8.5”
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.
>60 mins exercise daily & >10,000 steps per day
Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages
Going for it the next 33 days. It’s time. I know what I need to do.
No eating out if I weigh 155 or more until I am back in low 154’s or 153.
33 days to go: 3/24 155.2 Start✅
32 3/25 154.8✅
31 3/26 153.6✅
30 3/27 153.4✅
29 3/28 152.6✅
28 3/29 152.8 ❌some mex. food
27 3/30 155✅
26 3/31 154.4✅
25 4/1 154.4✅
24 4/2 153.0 ✅(but ate out so cal count not exact)
23 4/3 154.2❌ mex. food (gonna have to start making healthier mex food at home!)
22 4/4 155 Avg wt down 0.2 since last Thursday2 -
150's Challenge
Last weigh in: 155.5
Current Weight: 154.5
Goal 14 anything 😊
Getting closer!!!4 -
last weigh in 158.4
current 158.6 - explanation below
goal 148 with a reevaluate
So I threw all my stats into a spreadsheet to get a more precise average maintenance calorie goal and a lovely trend emerged. SO I am not too worried about this week. I was closer to 157 on Monday. Hoping to be somewhere around 155-156 by next week.
1 -
I'm curious, since we're all in the 150s- did MFP give you a 1200-calorie upper limit? And if so, is it stuck there until maintenance? Even in the 140s, 130s, etc.? I vaguely recall that you're supposed to recalculate as you go along.0
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Hilogirl2018 wrote: »I'm curious, since we're all in the 150s- did MFP give you a 1200-calorie upper limit? And if so, is it stuck there until maintenance? Even in the 140s, 130s, etc.? I vaguely recall that you're supposed to recalculate as you go along.
I have a calorie goal of 1450. 5’6” female, lightly active, set to lose one pound every week. I do eat back most of my exercise calories so I normally eat between 1700-2000 daily. I recalculate my goal to get an adjusted calorie limit every week when I update my weight. If you’re already at a goal of 1200 it’s probably because your deficit is very aggressive or you’re very short.if I set my goal to losing 1.5lbs/week, I would be at a 1200 limit as well.2 -
2/21-starting this challenge - 158.8
3/19 - 155.0
3/25 - 153.4
3/27 - 152.4
4/1 - 151.4
4/3 - 152.8 but I usually do a cheat meal on Sunday and I had a lunch date on Monday
4/5 - 152.2 - back in the right direction2 -
4/2 153.3
4/5 152.6
4/9
4/12
4/16
4/19
4/22
4/26
4/30
Goal is to be 148-149.9 by the end of the month2 -
@LadySaton thank you, that's very helpful! I am 5'7" and sedentary and have MFP set to 1.5 lbs per week. So I guess if I eat more, I wouldn't necessarily gain, I'd just be at a 1lb per week loss? I haven't reset anything yet after losing about 5 lbs.1
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Hilogirl2018 wrote: »@LadySaton thank you, that's very helpful! I am 5'7" and sedentary and have MFP set to 1.5 lbs per week. So I guess if I eat more, I wouldn't necessarily gain, I'd just be at a 1lb per week loss? I haven't reset anything yet after losing about 5 lbs.0
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Hilogirl2018 wrote: »I'm curious, since we're all in the 150s- did MFP give you a 1200-calorie upper limit? And if so, is it stuck there until maintenance? Even in the 140s, 130s, etc.? I vaguely recall that you're supposed to recalculate as you go along.
I'm aiming for eating 1490 calories too. 5'6 also lightly active. Looking at aiming 1lb a week. It's less than my recommended tdee so should keep losing weight then keep increasing to find my maintenence!2 -
Hmmm, I did the math and I'm losing 1.3 lbs per week with MFP set to 1.5 and a 1200 calorie limit. It does occasionally feel, well, limiting. I wonder if I should bounce between 1 and 1.5 lbs? Keep my body guessing? Or maybe that's outdated thinking, I don't know. I'm probably making this more complicated than it needs to be!2
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Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5’8.5”
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.
>60 mins exercise daily & >10,000 steps per day
Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages
Going for it the next 33 days. It’s time. I know what I need to do.
No eating out if I weigh 155 or more until I am back in low 154’s or 153.
33 days to go: 3/24 155.2 Start✅
32 3/25 154.8✅
31 3/26 153.6✅
30 3/27 153.4✅
29 3/28 152.6✅
28 3/29 152.8 ❌some mex. food
27 3/30 155✅
26 3/31 154.4✅
25 4/1 154.4✅
24 4/2 153.0 ✅(but ate out so cal count not exact)
23 4/3 154.2❌ mex. food (gonna have to start making healthier mex food at home!)
22 4/4 155 ✅Avg wt down 0.2 since last Thursday
21 4/5 154.2❌dessert
20 4/6 154.22 -
Last check-in weight: 151.6
Current weight: 149.6
Pounds until 149: .6
Very close! I upped my calorie goal again this morning though. I’ve been really active with spring hitting us locally and it’s making a bigger difference in my burn than i expected.1 -
Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5’8.5”
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.
>60 mins exercise daily & >10,000 steps per day
Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages
Going for it the next 33 days. It’s time. I know what I need to do.
No eating out if I weigh 155 or more until I am back in low 154’s or 153.
33 days to go: 3/24 155.2 Start✅
32 3/25 154.8✅
31 3/26 153.6✅
30 3/27 153.4✅
29 3/28 152.6✅
28 3/29 152.8 ❌some mex. food
27 3/30 155✅
26 3/31 154.4✅
25 4/1 154.4✅
24 4/2 153.0 ✅(but ate out so cal count not exact)
23 4/3 154.2❌ mex. food (gonna have to start making healthier mex food at home!)
22 4/4 155 ✅Avg wt down 0.2 since last Thursday
21 4/5 154.2❌dessert
20 4/6 154.2✅
19 4/7 154.40 -
Hilogirl2018 wrote: »@LadySaton thank you, that's very helpful! I am 5'7" and sedentary and have MFP set to 1.5 lbs per week. So I guess if I eat more, I wouldn't necessarily gain, I'd just be at a 1lb per week loss? I haven't reset anything yet after losing about 5 lbs.
@LadySaton well, I reset to 1 lb per week and it only bumped me up to 1250 calories. Sigh. I'm not someone who can just exercise a lot to increase my food intake, given my mobility issues, so I'm stuck with surviving on less than 1300 calories. It just feels like at 5'7 and in the mid-150s, I should be able to eat more at some point! Oh, well.2
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