SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019
Replies
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Me 30
LNS 1
Bye bye January1 -
started on 01/15.
Me 17
LNS 0!0 -
I'm behind but I'm still in the game
Me:6*
LNS:0
0 -
Thank you so much, @Tolamarie, @57discovery and @MissMay !!! You all are awesome. Hugs from me! Cheers to a great Feb for all of us!1
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Me: 26 - LNS: 5 I think.
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Just got back from Japan yesterday...a new streak starts now!
Me: 1
LNS: 00 -
Resisting the urge right now...grrrr.0
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I drink 12 grams of protein, eat 2 squares of 86% cacao dark chocolate and 2 tbsps of PB Fit every night about 30 minutes prior to bed (my treat to myself), and I'm down 32 lbs. My technique is scheduling out all of my meals for an entire week and spreading out my calories/macro across 6 meals, which I eat in 2.5-3 hour intervals: 8am -> 11 am -> 2 pm -> 5 pm -> 8pm -> 11pm. I'm normally in bed at 1130 pm. I'll change up the times if I start my day later or earlier, but so far this is working for me after several trial and error iterations to control my portions.1
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