SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019
Replies
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Me:10 - LNS:0
Got home only at 9 and had a light dinner. Then I though "today I might snack and lose that point, not such a drama, I already ate late". I lay a bit and then feel asleep . That rescued me!
Maybe it's time a lower the bar a bit and give myself points only when I stop eating at 8. Except when I stay up late, then 9 would be still a well acceptable time.
2 -
Me: 8
LNS: 2
Streak: 22 -
Me: 7*
LNS: 32 -
Day 10~
Me: 7
Lns: 3*2 -
Jan 10 - Day 7
Me: 4
LNS: 3*
I was doing so well yesterday, too.1 -
Me 10
LNS 02 -
Jan 10
Me: 10*
LNS: 0
Streak: 172 -
11 Jan
LNS: 0
ME: 11
Streak: 11
2 -
Day eleven~
Me: 8*
Lns: 31 -
Me: 8
LNS: 3
Streak: 0
Had a major freakout because I'm testing for the black ranks in MMA and I am terrified. (Even though, technically, I've already graduated...the show for the families gives me stage fright!)3 -
Me 8*
LNS 31 -
Me: 11*
LNS: 0
Staying so so so busy after dinner. No one wants late night snacks when they have sticky bathroom gunk on their hands!
4 -
Jan 11 - Day 8
Me: 5*
LNS: 3
I did much better last night. Stuck to my daily calorie goal and after dinner, had a spiced apple tea instead of stuffing my face.
5 -
Me 12
LNS 01 -
Correction. Me 114
-
Me 12, lns 0
I was about to march to the shop and buy some Weetabix but I didn't. Mad cravings. Not eaten that since I was a kid.5 -
Me 7
LNS 5
Streak +7
The fight is real3 -
Day twelve~
Me: 9*
Lns: 31 -
This is the type of challenge I NEED. I went to the doctor a week ago and discovered that I gained 15 pounds this year and 9 of those in the last two months. The only thing that I changed was that I was LNS’ing almost every night. I’m starting this late in the game so for the entire month:
Me: 6
LNS: 6
Streak 6
3 -
Day 12: yesterday I snacked A LOT but today I exercised and stayed within my calorie goal.
Me: 8*
LNS: 43
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