JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Replies
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Hi all, I've only just discovered this post. For those of you who started on New Years Day then in another 3 days it will be 100 days since we started!! I'm sure everyone is feeling way healthier
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ZizzyBumble wrote: »Sunday April 7
Log accurately
I like to think so!
Stay in the green
5 fruit and veg
Fitbit excercise goals
January challenge
February challenge
March challenge
April challenge. I changed my bed today and I love fresh bedding; thinking about this as a positive, made me realise how fortunate I am to have a clean, safe bed and easy access to laundry facilities
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HEGoddard0928. I hope the doctor is helpful and Matt starts to improve. I think Bex understands the dilemma you are feeling around your love for him and the impact for you. Don't be hard on yourself. Sending you hugs and hoping things improve for you and Matt.2
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Thank you @ZizzyBumble and @Bex953172 It really means a lot. I had a good talk with my mom this afternoon too and feel much better and more optomistic. I know that things are hard now but they always seem to work out. Just have to make it through this little storm. I have a plaque that hangs about my couch that says "Life isnt about waiting for the storms to pass, but learning to dance in the rain." I really need to remember that and stick to that permise.4
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@HEGoddard0928 - Is there any sort of social or support group for caregivers in your area? Maybe check with neighboring hospitals?1
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@HEGoddard0928 - I nursed my husband through several illness and I think your feelings are normal. Our feelings are our feelings. It is important we recognize them, then we can start dealing with them. Good luck with doctor and getting answers.3
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Committing to no late-night snacking today. I am just a dash over my calorie count for today, so finally a good day.3
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4/7/19 Sun
Weight: 151.6 lbs. Yay!
Water 4 8oz. glasses - Drank 6
Stay in green
Work in exercise
Bed by midnight
jft 4/8/19 Mon.
Weight:
Water-at least 4 8oz. glasses
Stay in green
Exercise
Bed by midnight2 -
Monday 8 April
Log accurately
Stay in the green
5 fruit and veg
Fitbit excercise goals
January challenge
February challenge
March challenge
April challenge
It grey and damp out, I have no enthusiasm for a pre-work walk and have now left it too late. I will have to fit my walking in this evening.2 -
JFT ~Sunday (4/07)
Morning Affirmations √
Check~in w/MFP pals √
Plan or Plate meals/Snacks
Track
CBS Sunday w/hubby
A “Sunday” breakfast
10 Min cleaning
60 minutes of exercise:
20m combo of an upper & lower body move targeting certain muscles w/ resistance weights.
10 Min abs
20 Min walk
10 Min pm floor stretches
Reward Day! = a soaking bath and a self french manicure
KEEP Nightly routine of not binging:
Change clothes, brush hair, wash face (remind me to take care of me - overall wellness)
Drink hot tea (keep my tongue happy & fill belly)
Brush teeth, Go to bed & Say “Kitchen Closed!”
Post on MFP just before lights out (or in the morning), not after dinner. Tonight 9pm: read book.
Jan~ Drink 8+ water
Feb.~ Only 1 snack after dinner
Mar.~ 15 min. walk outside
April challenge. Say something positive:
Hubby & I are working together to have good proteins for dinner. With that I’m being nicer versus so controlling, snippy, and petty. He will let me plan dinner and he will cook the protein. I will have to be strong to prepare and plate my veggie & carb prior to dinner to not eat the two carbs he makes for himself. This is progress for us. And mentally, for me, I’m on my way to overall wellness.
Will catch up later. Hubby up and it's almost time for our Sunday QT - CBS Sunday show. <<hugs>>
JFT ~Sunday (4/07)
Morning Affirmations √
Check~in w/MFP pals √
Plan or Plate meals/Snacks √
Track √
9:00am CBS Sunday w/hubby √
10:30am 20m combo (& cardio) & 10 Min abs √
10 Min cleaning - gave myself the day off.
11:30am A “Sunday” breakfast √
Reward Day! = a soaking bath and a self french manicure √
2:30 dinner √
5:30pm snack √
20 Min walk √
10 Min pm floor stretches
KEEP Nightly routine of not binging:
Change clothes, brush hair, wash face (remind me to take care of me - overall wellness)
Drink hot tea (keep my tongue happy & fill belly)√
Brush teeth, Go to bed & Say “Kitchen Closed!” √
Post on MFP just before lights out (or in the morning), not after dinner.√
Tonight 9pm: read book.
Jan~ Drink 8+ water√
Feb.~ Only 1 snack after dinner √
Mar.~ 15 min. walk outside √
April challenge. Say something positive:√
Hubby & I are working together to have good proteins for dinner. With that I’m being nicer versus so controlling, snippy, and petty. He will let me plan dinner and he will cook the protein. I will have to be strong to prepare and plate my veggie & carb prior to dinner to not eat the two carbs he makes for himself. This is progress for us. And mentally, for me I’m on my way to overall wellness.
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April 7 Goals
Church-met
Grocery-done
60 minute continuous walk outside-64 minutes
Ironing (including getting shorts/capris ready for wear--that will take some time)-Everything done and put away
3 small work projects I have delayed-no-spent time talking with SIl and college roommate, so no guilt
Log everything-done
Get close to net calories for day-yep
Adjust step and exercise goals upward-done, now meet them
Balance checkbook-done
Pay bills-done
Enter Monday goals tonight--nope
Very productive day. The more I do the more energy I have. Also got in a good afterwork stretch and used my weights for a small work out my son has given me (he is very into weight lifting). I was especially happy I was able to do 5 supermans on each side and only got wobbly on one (they look so easy).
April 8 Goals
Get in steps
Log accurately
Productive work day
Vacuum and dust house tonight
Prepare for church council on Tuesday3 -
Happy Monday, a brand new week!
Yesterday was a complete write off for me foodwise, I had healthy meals, but FAR too much snacking. There is so much "rubbish" food in the house now that son has moved home. I know I don't have to eat it, but it's much easier to when it's there in front of me. Need more willpower! He is tall and slim and could actually do to put on a few pounds.
So a new start this Monday
JFT 8th April
Start logging again
Stay in the green
Shop...again! the food just disappears now lol
Try to fit in visit to parents
Print off some forms for surgery
Attend the doctors appointment I made such efforts to get
Don't stress all day about said appointment
I gave myself a proper talking to before I got up this morning. I'm not trying hard enough and have only lost 4lbs since I started at the end of January. I've come to the conclusion that there are 2 people in my head.
The one who thinks about losing weight, counts calories, pictures myself slimmer in the summer, keeps all the clothes which are too small because I'll definitely be wearing them again soon...
And then there's the other one, who just wants to eat "normally" and not even think about calories. (I don't mean huge plates of food, just able to have a dessert, or some roast potatoes, or butter on toast...). Who just wants to live without thinking about food every day. Just think of the space in my bedroom if I gave up dieting and got rid of the too-small clothes!
Unfortunately it's the second one who's been coming out on top too often recently. I'm not ready to give up yet, so the snacking has to stop! It's all about changing habits for life, isn't it?4 -
Checking in from Sunday
1. Therapy exercises: lunges, push-ups, calf raises. Balance work. Feed cats. Meds. Tea!
2. Catch up with emails; call B about getting together. Call mac store.
3. Plan & log Monday food.
4. Create review plan for Class 4. Save class 1-2 plans as PDF and have ready to print. Lang8 post. Blog post 30 minutes.
5. Read 20 pages of Tidying Up and 10 of Capital.
6. Pack car for Monday. Movie? Maybe the cheese store!
7. Park run: 5.25 miles, aim for <80 min. Try to chug along & avoid walking.
8. Balance work. Therapy exercises: lunges, push-ups, calf raises. Gratitude journal. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00. (Post-break: Review checklist. Read printouts to group members. Study what makes speeches engaging. Evaluate & compare sample speeches.) (Monday - bring balsamic vinaigrette back; get to school early and clean out the fridge. Bring pushpins home to hang poster by the back door.) (Thursday - Check library for book on order.)
JFT Monday
1. Therapy exercises: lunges, push-ups, calf raises. Balance work. Feed cats. Meds. Tea!
2. Update JFT before leaving for school by 7:00.
3. Clean out fridge. Catch up with emails. Call mac store. Print "Two Kinds" and mark parts. Print class 1-2 plans.
4. Create review plan for Class 4. Lang8 post. Blog post 30 minutes.
5. Read 20 pages of Cross-Training and 10 of Capital. Plan & log Tuesday food.
6. Grade 10 research essays. Take balsamic vinaigrette home. Bring pushpins for poster.
7. Head to Y for strength class & Zumba.
8. Balance work. Therapy exercises: lunges, push-ups, calf raises. Gratitude journal. Meds. Floss, rinse, brush teeth. In bed by 9:45; devices off by 10:00. (Post-break: Review checklist. Read printouts to group members. Study what makes speeches engaging. Evaluate & compare sample speeches.) (Thursday - Check library for book on order.)
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
January 2019: 186.0
February 2019: 187.0
Today: 188.8
Ongoing plans/ideas behind the cut1. Purchases: Go to Mac store and see if they can retrieve the files off the iMac. Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for Design for How People Learn (Julie Dirksen), On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays!
5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
6. Medical: Apr 25 Dentist. Apr 22 McC. Call to set up checkups with Dass (October). GET MAGAZINES FOR COLLAGES FROM DOCTORS.
7. Theater: Audition for Mamma Mia ??? Need sub for May 2, opening day.
8. House: Mineral oil on tile spots. Check with D about ceiling.
WFTY: Climbing. I'm nervous about the next few weeks because I'm due for an observation but I also have the state exams coming up for one of my classes and I want to do some review work. This is a new course for me, so I'm not familiar with the test. I guess this is what it feels like when you're a student - as a teacher, you get a little more practice as the years go by!1 -
JFT Monday
1. Log all food
2. Drink 150oz water
3. Workout at home
4. Meditate2 -
JFT ~Monday (4/08)
Morning Affirmations √
Check~in w/MFP pals √
8:00am 20 Min cleaning & dancing
8:30am Plan or Plate meals/Snacks
Track
9:30am Breakfast -eggs
10am Shower
10:45am Leave
Park.
Walk 20 min
12:30am Shake
3:00 Salad
5:30pm dinner
?20 Min walk or Glider, if hubby makes run
10 Min pm floor stretches
KEEP Nightly routine of not binging:
Change clothes, brush hair, wash face Drink hot tea
Brush teeth, Go to bed & Say “Kitchen Closed!”
Post on MFP just before lights out (or in the morning), not after dinner.
Read book, not TV in bed.
Jan~ Drink 8+ water
Feb.~ Only 1 snack after dinner
Mar.~ 15 min. walk outside
April challenge. Say something positive:
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Good morning! As per usual, the weekend seems to have flown by. Ah well, lots to do at work today.
Hope everyone has a great day!
Yesterday 4/7:
1. Give Rukia her a.m. pills 😁
2. Stay within calorie goal😁
3. Get a minimum of 4,000 steps😁
4. Exchange contacts at Walmart😑 they told me to try them again and if there's still an issue the doctor is in on Wednesday
5. Wash a load of laundry😞
6. Put away clean laundry😞
7. Give Rukia her p.m. pill😁
8. Stay positive😊 for the most part
JFT 4/8:
1. Give Rukia her a.m. pills 😁
2. Stay within calorie goal
3. Go for a walk at lunch
4. Finish work at 5:15
5. Wash a load of laundry
6. Put away clean laundry
7. Give Rukia her p.m. pill
8. Stay positive2 -
@johicks and @ginnytez - smashing it! Well done.
@littleblackskirt I can relate to that feeling of wishing you didn’t have to worry about calories etc - true for me even in maintenance!
@clicketykeys - stressful times! Wish you lots of luck and hopefully it will all be over and done with soon x2 -
Well I have followed a good weekend with a ridiculous morning. I’ve been anxious about keeping my progress now I’m off work for a couple of weeks and it seems my negative thoughts made fear a reality. Planned to go for a run this morning, wasted time then by the time I was ready it was pouring rain. I was so frustrated with myself that I then ended up eating a load of food. All ‘healthy’ stuff but too much of it. BUT I managed to stop myself, sort my head out and made a new plan for the day. Actually started a home workout then realised it had stopped raining and I could do my run after all....
One hour later and I’ve hit my fastest 5k, 10k and longest run times. And pretty sure I’ve burnt off that big breakfast! So my positive thought is that I’m proud of myself for not giving up and writing off the day. Going to shower and head to the cinema now with the kids.
Sunday goals recap:
- morning workout ✅
- fold and put away laundry ✅
- finish cleaning ✅
- jog with kids to cafe for breakfast ✅
- pet food and health food shop ✅
- begin clothes clearout ❎ just couldn’t face it!
- rest ✅
Monday goals:
- morning run ✅ eventually!
- water
- cinema with the girls
- groceries
- paperwork
- begin clothes clearout
- online grocery shop
- 3x report personal statements
- bed by 9:304 -
maryrobinson40 wrote: »Good morning from North Carolina 😁💕
Just wondering what part of North Carolina? My sister's family lives in and around Lewisville, NC. Lovely area.0 -
Keeping it simple:
Stay in the green
Exercise--20"
Yard cleanup
Organ practice--
Weight: 163.6: seems as if I've been stuck there forever! I discovered that 1800 calories, which has been my goal, is considered a maintenance diet for women--guessing that I'll need to bring it down to 1600 to see any results. Weather has been good, so I am getting in a walk every day for about 20 minutes--aiming for 6000 steps daily.
Bluebirds are building a nest in the bird box in the backyard.--whoopee!
4 -
One busy weekend and I'm behind 103 posts...
JFT Monday
- Work by 8:00 7:45
- Don't skip breakfast
protein bar, but left my fruit on the counter at home
- Drink at least 1L of H2O before having soda
- LOG EVERYTHING I EAT!
- Be productive at work - I have a lot to do...
- Set up hair appt for youngest for her semi-formal
- Order another set of curtains from Wayfair. I was one set short.
- Order flowers for V's last night of the show. Black roses for the "black fairy" my mischievous misfit, and pink Gerber daisies because they are her favorite.
- Lunch under 400 cal
- Work until at least 4:00, but leave by 5:30
- Parent meeting for crew at 6:00
- Cook dinner, time permitting
- Stay within calorie goal.
- Lay out clothes for an early gym date. I think I need a workout partner for accountability.
- To bed by 10:30.
Not sure cooking dinner will happen. I'll leave work at 5:00 or 5:30, go to the crew meeting at 6:00. Tim has a trustees meeting at church at 6:00. Sierra gets home form practice at 7:00. I need to take Vanessa has tennis at 8:00. Sometime in there I need to help V with her math. She needs work with Spanish also but that is beyond my capabilities. After looking at it even if I were to cook, nobody will be eating at the same time. My youngest gets hungry early and will want something by 5:30. I think I'll need to leave work at 5:00 pick up Subway for her. Drop it off and make it to the parent meeting. Sierra & Tim can pick up food on the way home. I'll probably just have cereal for dinner. That isn't ideal, but is likely how things will play out. To be honest its a little overwhelming, but by writing it out at least I have a plan of attack.
Y'all have a great Monday! Chin -up! You are stronger than you know and have more abilities than you realize. Be a rock star today!
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Goals for today: honestly fill out MFP. 20 min of exercise. Drink enough water.2
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Yesterday wasn't too bad. My sister turned 21 and we went to grab a drink. I had to look up calories for each margarita and took longer than everyone else which is always embarrassing for me! But I tracked it, the day was done and I over ate cake and ice cream... but I tracked it! and somehow stayed 100 cals under goal.
Today is a new day!
Today I will
Track the good and the bad
Not stress eat after my 2 month old gets her shots
Focus on my steps
Get 110 oz of water in
I will not
Belittle myself
Doubt myself
Forget to drink water
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Oops forgot my positive thoughts; retro active to Saturday
- Saturday: My kids are active, doing things they love and still enjoy talking to me about their life good and bad. For teenage girls I think this is a huge win. I love watching them grow into strong, confident caring young women who not only know right from wrong they practice it. My youngest daughter had some friends who were doing things they shouldn't during theater practice, things that are dangerous to their health. She didn't know what to do, but felt the kid's parents should know. She was very torn between keeping her friend's secrets and doing what was best for her friends. We talked and I took care of it in a way that would not/ should not point her out as the one who told. She has a great big heart and hurting those she loves is crushing.
- Sunday: Though lately my faith has been wavering, seeing the missionary speak with such love, passion and hope brought back a piece of my peace.
- Monday: I have a really good job that affords me freedoms, abilities & luxuries many don't have, especially in this area. Often hard to remember on a Monday.3 -
littleblackskirt wrote: »Happy Monday, a brand new week!
Yesterday was a complete write off for me foodwise, I had healthy meals, but FAR too much snacking. There is so much "rubbish" food in the house now that son has moved home. I know I don't have to eat it, but it's much easier to when it's there in front of me. Need more willpower! He is tall and slim and could actually do to put on a few pounds.
So a new start this Monday
JFT 8th April
Start logging again
Stay in the green
Shop...again! the food just disappears now lol
Try to fit in visit to parents
Print off some forms for surgery
Attend the doctors appointment I made such efforts to get
Don't stress all day about said appointment
I gave myself a proper talking to before I got up this morning. I'm not trying hard enough and have only lost 4lbs since I started at the end of January. I've come to the conclusion that there are 2 people in my head.
The one who thinks about losing weight, counts calories, pictures myself slimmer in the summer, keeps all the clothes which are too small because I'll definitely be wearing them again soon...
And then there's the other one, who just wants to eat "normally" and not even think about calories. (I don't mean huge plates of food, just able to have a dessert, or some roast potatoes, or butter on toast...). Who just wants to live without thinking about food every day. Just think of the space in my bedroom if I gave up dieting and got rid of the too-small clothes!
Unfortunately it's the second one who's been coming out on top too often recently. I'm not ready to give up yet, so the snacking has to stop! It's all about changing habits for life, isn't it?
I understand! Those same two people fight in my head too! Fortunately the other day I wore a shirt that was just a tad tight. And told my hubby that in the fall, I want it to be baggy. And later that night, I heard my own words. Those good words!! So let the one that wants to be successful, talk outloud a little more. Seriously, talk out load those good positive words! Get those words out of your head and HEAR them. Feed your brain, as well as your body. Say good positive statements.
I CAN have one desser this weekend, after limiting my snaking this week.
I CAN have a "snack" on Weds.. premeasured and waiting for me, if i do these three things:
Pull out one summer outfit that you want to wear! And keep that as a focus. Finding the balance in life is hard and it's not fair! But after this last year of gaining. I'm willing to say to myself... so what! This is my body & my life! I get to choose how I want to live it and how to feed it. And I choose my health and well-being over one moment of satisfaction. You can too. <<hugs>>3 -
ZizzyBumble wrote: »Monday 8 April
Log accurately
Stay in the green
5 fruit and veg
Fitbit excercise goals
January challenge
February challenge
March challenge
April challenge
It grey and damp out, I have no enthusiasm for a pre-work walk and have now left it too late. I will have to fit my walking in this evening.
Hope you get your evening walk in!! I need to movitvate myself today, too. It's foggy, damp, cool, and my knees are achy. But, I hope to not give in. I'm going to wear my thicker slacks to warm my knees. Hopefully that will help. Have a great Monday!1 -
maryrobinson40 wrote: »I'm not trying to bring anybody down, but this is to inform you that I will be MIA for a while.
My brother passed. There were 8 of us total and I'm the youngest. 4 boys/4 girls, now it's 1 male, and
3 females.
Now listen up!! I EXPECT GOOD THINGS WHILE I AM COMFORTING MY FAMILY.
DROP THOSE NUMBERS! EAT WELL! DRINK WELL! AND TAKE A FEW EXTRA STEPS FOR ME OKAY
FAMILY?!
I LOVE ALL OF YOU! NO WORRIES!!
I've been away for the weekend. I am so sorry for your loss. I will pray for you and your family to be at peace and to let memories of the good times bring love and laughter rather than sadness. Much love and many prayers.1 -
JFT - Sunday April 7 Determined
2L of water - 🙂 2.25L
Calories in green - 🙂
Walk 1 Mile - 🙂 I walked a little over 6k yesterday
Plank Challenge - 😒 ribs still not up to it.
5 Fruits and Veggies - 3/5
Only 1 evening Snack - 🙂
5 something at bathroom break - 😏 I tried but my ribs hurt worse
Positive thought - my positive thought yesterday was when I was talking to a friend I told her that I am feeling more positive that the right job is out there I just need to find it and be patient. This was a tough one because I’ve been so discouraged about not finding work, I think that’s why I’ve been missing my goals.
Write in Journal. -🙂
Do not disappoint myself, be conscious of my choices - 🙂
JFT - Monday April 8Determined
2L of water
Calories in green
Walk 1 Mile
Plank Challenge
5 Fruits and Veggies
Only 1 evening Snack
5 something at bathroom break
Positive thought
Write in Journal
Do not disappoint myself, be conscious of my choices
This cold is kicking my butt, it’s not working well with my sore ribs at all. Yesterday despite everything I decided I needed to get stuff done! So I did my election training online that needed to be completed, I started working in the wording on ten invites but the MOH wasn’t answering me so I went for a walk. I ended up calling my best friend who I haven’t talked to for a while and we talked and I walked. My pace was up by a few seconds but I walked further than I ever have!
When I got home I finished the wording on the invitations, have then all printed. I just need to finish them. Then made supper, took a bath and then felt incredibly crappy so curled up on the bed under the electric blanket to watch the ACM awards. I managed to stay awake for it.
Today I am going to finish the invitations, deliver them, go visit Jasmyne and have a coffee with her. I also am dropping my resume off at a place that I think I would like working for.
Have a great day everyone!
3 -
Hegoddard0928 - sorry to hear Matt isn’t well. I know how worrisome it can be when Rodger just isn’t feeling well from a bug, I can’t imagine how bad it is when it’s an ongoing issue. Hopefully the doctors have some answers for you. I’m glad you were able to talk to your Mom, the careers need to have a good support system in place.
MarilynTC - I was thinking about a second snack last night when I saw your post, I went and brushed my teeth instead. Thanks!!!!
Littleblackskirt- you and I are so similar in our thoughts right now. I don’t want to think about it anymore either, but I know that won’t get me to where I want to be. We can do this, we owe it to not only ourselves but to those who love us so we are healthier and here longer for them.
Clicketykeys- hopefully your observation happens soon, at least that way it’s not hanging over your head. Have a good first day back.
Faebert - what a way to save the day! Good for you.
Asclepsia - I am trying to do 1200 calories and find at that I’m struggling to lose sometimes. I think though that I need to start weighing and measuring my food more consistently and that will help me.
Nlmackey98- it sounds like you should be able to count all of your running around as exercise. Too bad it didn’t work that way!
Paige122012 - good for you for going out and still staying within goal.2 -
Monday
1. Weigh in
2. 10,000 steps
3. walk on at least one work break
4. no social eating at work
5. cardio/weight workout
6. try to get to sleep early--got almost 8 hours a couple of times this weekend and boy, did that feel good!2
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