JUST GIVE ME 10 DAYS ~ ROUND 73

Figuring out how to do this in maintenance! Bare with me.

Goal range: 133-138
Goal trend: t = 135.5

Goals
80,000 steps (avg 8k/ day)
300 minutes of yoga (avg 30 min/ day)
Jog 5k twice
Jog 1 mile twice

On Saturday 4/13 I have my first 5k fun run in 5 years!

Day/Weight/Comment

04/03 - 04/07
04/08 132.2 t = 133.2
1576 cals in; 1714 cals out
4.3k steps
no run no yoga
Time to get back on track with my goals for this round!

04/09 131.6 t = 133/i]
1790 cals in; 1976 cals out
8.4k steps ✔️
50 min of yoga ✔️
1 mile run ✔️
Yay for meeting activity goals yesterday!
Now for what needs improvement: I am now well out of my goal range so I need to reorient my maintenance plan. Last week I purposely ate about 100-200 cals under maintenance to bank calories for the weekend (thinking I would have a weekend gain), but I lost weight while not tracking. So now I need to go back to making an effort to eat more. It's challenging to change my mode of thinking in terms of calories and deficit, but I don't want to lose anymore weight. Today my goal is to eat 2000 calories!

04/10
04/11
04/12

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
Round 73: This round I need to focused period! Reminder to self to pick back up my tracking streak and monitor daily, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
🎯Mini Goal: 225 by end of April

Posting weight each morning, and comments for the previous day.
4/3 - 230.0 - Walked 2+ miles, yard work, 13754 steps, 56oz water, track, V, AF. The 230 stuck!!! YEAH! Now that I have that number in my head for 2 days in a row I can start tackling the 20s.
4/4 - 230.1 - Walked 1+ miles, bike 15 min, 10305 steps, 48oz water, track, V. WI is a blessing given the snacking I indulged yesterday. Cleaner eating today.
4/5 - 230.4 - Walked 1+ mile morning, walked Ty 1.7 miles, walked 3.5 miles evening. 16258 steps, little water.
4/6 - No scale @ camp - driving to camp, no exercise, 4617 steps, little water
4/7 - No scale @ camp - fishing, no exercise, bad reading on steps due to fishing, little water.
4/8 - 231.4 - Up a pound … not good! Need to refocus on walking routine, water and journalling. Yesterday walked 1+ miles, day in car driving, 5928 steps, not enough water, AF.
4/9 - 230.9 - walked 3+ miles last 1 mile during evening without apple watch so steps are off, 15 bike, 12664 steps, 64oz water, V, AP
4/10 -
4/11 -
4/12 -

Trying to overcome the weekend gain and get back to where I at least started this round!

R73 SW 187.2
OSW 229.4
2018 high 208.6; 2018 low 172
2019 high 187.2 2019 low TBD

Day/Weight/Comment
04/03 184.8 the restart woosh
04/04 183.8 the woosh continued!
04/05 182.6 one of the pluses about having kids on the spectrum is that there are worries other parents have that you don't have. Yesterday DS turned 19, legal drinking age here. We had sushi, one glass of wine and some chocolate cake then we went for a long walk. So I burned off all the cake calories, and at the end of the night I knew where he was, safe and sound in his own home talking about video games with his brother.
04/06 183.6 mea culpa - did the stress eating thing again - back on track today started with a workout
04/07 184.4 that's Ok Unexpected visit from out of town family and dinner at a french restaurant. Skipped the wine but did share DH's creme brulee (a rare indulgence and totally worth it) no more special events now until Easter.
04/08 DNW woke up late and forgot to weigh

04/09 185.4 Wrong direction! long walk with DS last night and a workout this morning so hopefully a better number tomorrow.
04/10
04/11
04/12

OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217

“official weigh ins”:



Round 73 – End of April goal weight: 220
4/3 – 224.6 think my scale is broke!!! Two pounds since yesterday?!? – tomorrows weigh in shall tell (fingers crossed!!!)
4/4 – 225.4 YAY~ maybe scale isn’t broke!
4/5 – 224
4/6 – did not weigh, did not post; tracking
4/7 – did not weigh, did not post; tracking
4/8 – 224
4/9 –did not weigh, work travel; tracking
4/10 –
4/11 –
4/12 -

You may not see results as soon as you’d like but every smart choice is affecting you in ways you'd never imagine!

Round 73

OSW - 213
CW - 177.7
RGW - 175.5
UGW – 130

Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3
Round 69 * -2
Round 70 * 0.0
Round 71 * 0.0
Round 72 * +.02

04/03 177.7 I have been around the same weight for more than 2 months. My exercise is better than it's ever been in my life. I haven't been over calories more than 3 or 4 days in that time period. It makes no sense to me. I feel like a fraud when people mention my weight loss. I want to scream yes, I was doing very well but now I'm seriously stuck. My stress level isn't particularly higher than any other time. I'm traveling a lot for work, but no more than I did last year. I'm getting as much sleep and water as I was before. Really I can't figure out what's changed. It's like I hit the midway point and my body said - nope this is good enough for you.

04/04 179.9 I know I didn't gain 2 pounds overnight. I did the circuit training for an hour, came home to work in the yard for an hour. I had a salad and a bowl of soup for dinner. My calorie goal is now 1640 and I came in at 1556. I didn't even hit my calorie goal much less eat back any workout calories. I've had a little cold for a week or so, maybe that's something. I woke up a little achy all over I wasn't sure if it was the cold or the yard work, which uses different muscles than the gym apparently. I felt like giving up when I saw that number this morning. To hell with it all, let's go get pancakes and bacon for breakfast. Instead I came to work and had oatmeal. I'll have a sensible sandwich and some veggies for lunch. Blah blah blah What's that they say about insanity... doing the same things over and over again expecting a different result.
EDIT: Obviously feeling sorry for myself. I apologize for the whining.

04/05 176.4 Three and a half pounds gone in one day. Whoosh! I am sorry I am such a downer lately, it's just so frustrating. I got some other news that might make a difference as well. The app I use, Mapmyfitness, updated the way they calculate calorie burns and it's considerably lower. I hope this makes a difference. Maybe speed things up. I got in 4 fast miles yesterday (fast for me 1:05). I've also been doing a plank challenge. Five minutes in 30 days. Last night was 40 seconds, tonight 50 seconds. I don't think it burns many calories but it can't hurt either.

04/06 174.2 Whoosh again! You know you’ve been retaining water when you lose 5.7 pounds in two days. I had a short walk yesterday and an hour in the yard. Winter did a number on my old trees; I had an estimate of $700 to clean it up. Instead I’ll clean it up and burn calories!!!

04/07 174.5 I’m happy with that. I worked in the yard for 4 hours yesterday, I was exhausted last night. Ate well within calories and had a good day. I was hoping to spend another couple of hours but it rained like crazy last night. It’s going to be too muddy to do much.

04/08 176.2 My sodium was in check yesterday though I ate at maintenance. I got in a 3.5 mile walk and assume this little jump will go away soon. I do have a four hour drive tomorrow, if the weather holds out I'll get a good walk on the pretty trail. Instead of going to the gym today I think I'm going to work in the yard. I don't have 4 hours of work left but I could probably get in 2 or 3 without too much trouble.

04/09 175.8 Back down a little. I did work in the yard for almost 2 hours but then had to run an errand and didn't get back to it. It's a beautiful beautiful day and I'm really looking forward to my walk along the river half way thru the drive. Happy sunny Tuesday to everyone.

04/10
04/11
04/12

Roxmom, 5’ 2”
OSW: 228
Jan. 1/19: 201.9

Round 65 (-0.2)
Round 66 (-3.6)
Round 67 (-2.2)
Round 68 (+0.2)
Round 69 (-1.8)
Round 70 (-2.0)
Round 71 (-2.0)
Round 72 (-0.0)

Day/Weight/Comment
04/03. 186.8. Travelling today.
04/04. 185.4.
04/05. 187.0. Had a really good dinner out, so hoping this is sodium. Will concentrate on the water today.
04/06. 185.8
04/07. 185.4
04/08. 185.0
04/09. 183.2.
04/10
04/11
04/12

10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days with 1200-1400 range (2) eat noon to 8 pm most days (3) Try to boost TDEE with small daily movements to achieve 2000 steps daily (I'm disabled and I often get less than 1000 per day)
Age: 38
Height: 5'7"
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Total challenge lost after 2 rounds: 4.8 lbs
UGW: 123

GW for this round:151

***ROUND 73 (my 3rd)***Day/Weight/Comment
SW this round (4/02): 153
04/03 153 Off to a strong start! Yesterday I ate well, though I continue to struggle with meeting my protein goal of 60 grams. I'm always under. It's hard on just 1200 calories! How much that affects my fat loss, I don't know. Tomorrow I predict I'll be up by a few due to fast food meals with a lot of sodium...
04/04 153.6 I'll focus on the positive first: I made my step goal yesterday. Don't laugh when you read this- I did 2000 steps. You read that right. I have mobility issues and I'm usually at 1000 or less, so this was an accomplishment for me! Now for the negative...oh, wait, it's not as bad as I predicted! Only up by 0.6 lbs. Whew!
04/05 152.6 I did 3,267 steps yesterday just walking around the house more, and I'm so proud of myself. I got to eat grilled cheese and tomato basil soup with my family last night by tracking portions (half the sandwich, butter measured carefully, measured amount of soup).

I feel like I'm going to be successful this time because I'm doing 3 things in conjunction I've never done before: (1) weighing DAILY, (2) logging every bite and sticking to my calories DAILY, (3) giving and getting support from the MFP community DAILY. Oh, and perhaps equally important: (4) I'm being patient and forgiving, trusting the process enough not to freak out and give up if I stall or gain. This is a mindset shift, not a diet!
04/06 155.4 Per yesterday's insight, trying not to freak out. Had a lot of trouble eating enough yesterday, and didn't eat quality foods (cheeseburger, pizza, ice cream). Loaded with sodium. I know. Not at all balanced. Because I'm IFing, it is *sometimes* difficult to get in the junk plus the healthier stuff that would provide more balance and nutrients. The solution is obvious- eat the good stuff first, then add in treats if there's room, right? Better yet, skip the junk. I'll get there. But I'm not there yet. I've always gone extreme cold turkey in the past and burned out. This time, I'm focusing on not going over my calories, drinking tons of water, and moving more. The healhier foods will come eventually.
04/07 154.6 It was a slightly better eating day. Lunch was at a sub shop, dinner was BLTs with avocado (btw, my meatball sub sandwich was gross and I didn't even want to finish it, but I'd already accounted for it- anyone else ever make this mistake?). I was doing okay with my higher number on the scale until I realized from my MFP progress graph that it was the same weight as TWO WEEKS AGO. A real stall! I guess with all the bobbing up and down, I hadn't realized. Boooo. So then I felt super discouraged, but my MFP friends saved the day and gave me some great advice and encouragement. Two big takeaways: If I keep doing this, I'll be thrilled a year from now (strategy #4 from 4/05 check-in above) and I should be taking measurements to chart progress as well.
04/08 155.2 Managed a Beachbody workout yesterday, did not make my step goal of 2000 steps. Family went for a dozen donuts plus donut holes. Donuts are the one food I'd say I have zero self control with, and...let's just leave it at that. Today is a new day. Maybe it'll average out by the end of this round, though I'm farther from my R 73 goal of 151 than ever. I'm going to revise my goal to 153, my starting weight for this round. Four days until the last weigh in, I can do this!
04/09 154.4 All right, I feel back on track. I did 3500 steps yesterday, most at a moderate walking pace. Tracked my calories well, and I am on target for this week's calorie cycling experiment. Sunday's slide into donutland didn't set me back by a week- I'm truly making those famously important "lifestyle changes" I've always heard about!
04/10
04/11
04/12

Round 71 loss: (-2.4 lbs)
Round 72 loss: (-2.4 lbs)
Round 73 loss: ???
Goal for this round:151

R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)

Day/Weight/Comment
04/03--211.6 Great workout with trainer yesterday. Yoga tonight. I'm also supposed to go out and do a 2 mile run, but there is rain in the forecast and I hate running on a treadmill...whether I go out for a run will be a last minute decision.
04/04--211.4 Rain held out yesterday so I was able to go out for a run. Worked out with trainer tonight.
04/05--211.2 About 1 year ago my husband promised to take dance lessons with me. For the past year he has tried to get out of his promise, but I recently found an intro 4 week dance class that I thought would be perfect for us because it's only 4 weeks and we get to learn a different dance every week. My husband agreed to take the class and tonight is our first lesson...we'll see how it goes.
04/06--210.7 Well last night's dance lesson was great. My husband was chewing at his lip for about the first 15 minutes of lesson, it was definitely out of his comfort zone, but he did loosen up. At one point I even heard him tell a woman who had rotated as his new partner that she had much warmer hands than his wife. Last night's lesson was the rumba and he did promise that he would practice during the week. It was nice to go out and do something different. Went out for a 3 mile run today.
04/07--211.2 Weightlifting at gym today. In-laws came over today and we went out for lunch. I chose something to fit in my calories, but ate some extra snacks while they were over at our house so I expect it to show up on the scale tomorrow. Going to drink some more water today.
04/08--211.6 I don't think I'm out of the woods yet with the scale after yesterday's eating, but I'm back on track today. Run tonight...hopefully it won't be raining.
04/09--210.3 Did not go out for a run yesterday. Even though I had a headache I still felt guilty about not going out to run, but when I heard the thunder and pouring rain outside soon after I got home from work I didn't feel guilty anymore. I did some extra snacking last night, the first time in a long time, but I did drink a lot of water yesterday to help with my lack of water over the weekend. Hubby agreed that tonight we should practice our dancing. Trainer tonight.
04/10
04/11
04/12

Goals for R73
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Weight - lose 2-3 pounds - should be feasible since this is a restart in terms of stirct(er) calories.
- Food - stop snacking in the evening; aim for 1220 average calories w/ 15-25% P, 30% F, reminder complex C.

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R72) - 150.6 (March 21, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017. R72 end weight 150.8 (+2)

Day/Weight/10-day Calorie Ave/Comment

04/03 - 151 - 10-day ave 1807
Well, harumph. My 10-day ave came down slighty, but yesterday I did have a series of snack attacks - big blueberry muffin + way too many nuts (almonds, pistachios, cashews) + 2 Reese's PB cups. Not all at once! No, I spread my indulgences all through the day. Anyway, I'm off for blood work to recheck my inflammation levels and then for a long outdoor walk and then the gym for weights. And grocery for snacky veggies. And I need to drop the habit of eating while I write (I'm a writer/author and have a bad inclination to eat while I work). Gaaa! I really don't know what's gotten into me - it's been 4 years since I started this journey in earnest and I was definitely "in remission" re. sugar and simple carbs and just plain over eating. One thin I can do is go to the library to work - no food allowed! But also no coffee or water.... Anyway, today is another new beginning, right? Right.

04/04 - 151.6 - 10-day ave 1787; 7-day ave 1852
Yesterday was a very good day - some exercise, calories in line, macros good, low sugar, no stupid snacking....all good. So this increase is due to 3 crazy high-calorie days out of the past 6. But I feel finally that I'm really back at it - maybe I needed a blow out to find my way back.

04/05 - 151.2 - 10-day ave 1758, 7-day ave 1694
Good news for me - yesterday I had blood work to measure inflammation, which I've been fighting for the past 10 months. One measure is now in the normal range, the other just barely over. They were both VERY high last fall. I refused to take prednisone long term, despite a lot of pressure from doctors, and I attribute the improvement to regular exercise and to working toward optimum (rather than "within reference range") levels of vitamins D3, K2, B12, and magnesium. I'm relieved and more hopeful about resolving this for good in the next few months. Oh, and my pain has diminished a lot. Yay!

04/06 - 151.4 - 10-day ave 1770; 7-day ave 1719
Well, doesn't look like I'll make my half-round goal tomorrow. Sigh. I'm tempted to go back to the elimination diet - I eliminated pounds on it last summer! We'll see.

04/07 - 151.6 - 10-day ave 1979
Ate within bounds and went for an hour+ walk yesterday. All is well even if I’m not losing yet.

04/08 - 151.8 - 10-day ave 1953
Darn it. But it makes sense since my average is still too high. That's fine, what goes up must come down!

04/09 - 152.2 - 10-day ave 1957
Crap.

04/10
04/11
04/12 goal 148

@meljoemom You asked if you had to set a goal. No, that is up to you. If you do, it doesn’t have to be a weight loss goal. Perhaps just logging in every day, weighing daily or logging what you eat. This is a super supportive group. Weight loss is different for everyone and not linear. There will be bounces and stalls and whooshes. If you do set a weight loss goal, make it reasonable. You will not lose 25# in 10 days. At what is considered a reasonable rate of 1.5-2# per week, you could lose roughly between 2-3# in 10 days. When you first make big changes, you lose quickly-mostly water weight. When you have a bad eating day, it may take 2-3 days to show in the scale. Sorry this is so long. It’s only part of the knowledge I have gained from a lifetime of dieting. I no longer DIET. I have found a way of eating that, for me, is sustainable. I will continue for as long as I am on this planet.

This is NOT A DIET. It’s a LIFESTYLE.

F43
SW: 218.6
CW: 180.6

Day/Weight/Comment
04/03 180.2
04/04 180.6
04/05 180.6 *I really want out of the 180s!
04/06 180.0 Fifth day of the 180 dance and back to zero. Ready for a drop! 😃
04/07 179.6 out of the 180s!!
04/08 179.4
04/09 178.6
04/10
04/11
04/12

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 31 FOR ME.

“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R72 EW= 191.2
R73 EW= TBD

Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 179 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 169 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 149 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********


Day/Weight/Comment
04/02 …..191.2….. ENDING WEIGHT LAST ROUND

04/03 …..189.6 ….. Those bits & pieces of calorie deficit & low carb each day finally added up to over a pound loss on the scale. Now I just need to stay focused. 1059 Calories In/2865 Calories Out. 8 Net Carbs. 17,881 Total Steps with a busy work day & a planned long walk. 8.56 Total Miles. IF 12:12 . 13/13 Fitbit Step Hours. I slept 4 hours & 54 minutes. I took a long moderately paced walk totaling 150 minutes. I did not eat back my 717 Calorie burn for the walk. Another busy day at work. I must take the time to pre-plan my food so I don’t “grab & go”. That always ends in a nighttime binge & an overall disaster. Not today, nope, not today. Determined.

04/04 …..188.8 ….. More improvement. Such a busy work day yesterday with no time for planned exercise, but I was on my feet a lot for sure! Today will be even busier. I started spring cleaning in one of the cabins. EVERYTHING comes out, including furniture. Wall washing today! Yesterday’s stats: 1234 Calories In / 2601 Calories Out. 13,188 Total Steps & 5.58 Total Miles. IF 12:12 . Today I will go back to 16:8 in fasting as I was working on a metabolism reset. 12/13 Fitbit Step Hours. I slept 4 hours & 13 minutes. Yesterday was another good eating day which paid off!

04/05 …..189.8 ….. Just not good at all. Worked physically hard yesterday but mostly not a lot of walking. Spring cleaning a cabin which I will complete today. Horrible stats for yesterday due to a binge late night. Best estimate on MFP food journal: 2340 Calories In / 2549 Calories out. 201 Net Carbs. 10,130 Total Steps & 4.31 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 6 hours & 6 minutes which was probably a sugar crash. This is how it works & no amount of wishful thinking or regret can change it. Only I can through my actions. I’ll never give up.

04/06 …..189.8 ….. It comes off so much slower than it goes on! Holding steady thankfully after a late dinner out with son. I had a heavy work day again with little chance to exercise. Today I take my DGSs for their hair appointments & lunch. Tomorrow one of them has a birthday. I’ve got to get through these next two days without much damage so I will try to stay on high alert. Yesterdays stats: 1473 Calories In / 2471 Calories Out. 145 Net Carbs. 13,461 Total Steps & 5.7 Total Miles. IF 16:8. 12/13 Fitbit Step Hours. I slept 4 hours & 37 minutes. Did elliptical for 16 minutes but exhausted from work day. Have a nice weekend everyone!

04/07 …..189.8 ….. It’s stubborn but so am I. I didn’t expect much movement after spending most of the day with my DGSs & my son yesterday but I enjoyed my time. Yesterday’s stats: 1850 Calories In/ 2123 Calories Out. Best guesstimate is 120 Net Carbs. 8,043 total steps & 3.4 Total Miles. IF 16:8. 11/13 Fitbit Step Hours. I slept 5 hours & 38 minutes. I hope you all had a wonderful Sunday. I attended my DGSs 11th birthday party & enjoyed more family time.

04/08 …..190.0 ….. A slight tick up but not bad considering I attended a food driven birthday party for my DGS. I am learning more control in the social situations. Not where I want to be yet, but an improvement. Yesterday’s stats: Best Guesstimates on food: 2257 Calories In / 2610 Calories Out. 176 Net Carbs. 14,446 Total Steps & 6.11 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 4 hours & 57 minutes. I danced for 47 minutes last night. Sample song “Shakin” by Eddie Money. Today will be better & I will be 100% on track & I couldn’t be happier about that!

04/09 …..190.0 ….. 1829 Calories In / 2579 Calories Out. 126 Net Carbs. Peanut butter toast & milk got the best of me. 14,367 Total Steps & 6.08 Total Miles. IF 16:8 . 12/13 Fitbit Step Hours. I fell asleep exhausted & slept 5 hours & 58 minutes. I could have used even more sleep. I took a short 22 minute walk & enjoyed the sun a bit yesterday. Otherwise, it was a heavy work day & today will be heavy too. I’ve got to tighten my belt if I expect to see change!

04/10 ….. …..
04/11 ….. …..
04/12 ….. …..

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 72 end: 19.7 lbs
UGW: 120 lbs

Goals for Round 73 (9th Round)
Round weight for round 73 151.x
Take spin class 3x a week
Try Yoga for the first time (was hoping to try it last round, but didn't get around to it
Chart out meals in advance throughout the round
Drink 100 oz of water

Day/Weight/Comment
04/03 153.3
04/04 153.2, need to be better about tracking food. I am good for breakfast and lunch and then at night I forget to log and weigh.
04/05 152.6, back at my lowest weight. Hope to be able to stay in the 152s through Monday.
04/06 153.3, back up but know it was from lasagna and caeser salad yesterday. Sodium was much higher than usual, but will make sure to be at 100 oz today of water and hopefully will be back down by Monday
04/07 153, ate well yesterday and exercised for 70 minutes on amt machine. Going to a basketball game tonight so weight might be more tomorrow, but going to enjoy the game!
04/08 152.8, feeling confident I can end this round in a loss. I know I might see an uptick over the next couple of days for some of my choices yesterday, but had a such a great time last night!
04/09 152.8, usually I see a gain 1-2 days after a splurge so I’m very happy to see this number again. Hopefully will see it tomorrow, but again wouldn’t be upset if it goes up a bit. I don’t have any event planned til Easter than will derail me too much
04/10
04/11
04/12