Lose 5lbs + in April 2019
Replies
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April starting weight - 150.60
April goal - 146lb
Ultimate goal - 133lb
Hoping to make April my month of progress - been up and down since February and not really getting anywhere!
1st - 150.6lb
8th - 146.4lb (-4.2lb) Happy so far!
15th -
22nd -
29th -
Total loss for April -8 -
Kind of getting a late start posting for April but here it goes...
Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
Ultimate goal - 140lbs (hopefully even less but that's the goal for now)
April starting weight - 190.0
April goal - 185
April 9th - 189 (feel like I'm getting more and more focused so I'll take the one pound and hope to keep at that pace or better!!)
April 16th -
April 23rd -
April 30th -
Total loss for April -6 -
Original starting weight - 323.4 lbs 3/5/19
April starting weight - 324.8 lbs 4/2/19
April goal - 319 lbs
Ultimate goal - 314 lbs
2nd - 324.8 lbs
9th - 323.2 lbs
16th -
23rd -
30th -
Total loss for April - 1.66 -
Original starting weight - 210
April starting weight - 192
April goal - 187
Ultimate goal - 130
April 1: 192
April 8: 191
April 15:
April 22:
April 29:
Total loss for April -5 -
chelseagiauque wrote: »We went for a quick trip away over the weekend and I tried to be good, but was still pretty sure I’d gained just because I was out of my routine. To my happy surprise I lost. After a fairly slow last couple months, something kick started this month and I’m pretty excited.
Original starting weight - 242
April starting weight -206.6
April goal -195
Ultimate goal -140
1st -206.6
4th -201.6
8th -199
15th -
22nd -
29th -
Total loss for April -
@chelseagiaugue Congratulations on reaching ONEderland! You are doing phenomenal!5 -
Original starting weight - 195
April starting weight -194.4
April goal -189
Ultimate goal -140
1st -started late
8th -194.4
15th -
22nd -
29th -
Total loss for April -5 -
Like to join even though it is not the start of the month
Original starting weight -164.5
April starting weight - 164.5
April goal -160
Ultimate goal - 145
1st -
8th -
15th -
22nd -
29th -
Total loss for April -5 -
tinamae_vols wrote: »Sw: 250
Cw: 222
Goal for April: 215
Ultimate goal: 180
1st: 222
8th: 219
15th:
22nd:
29th:
Total loss for April:
5 -
This sounds like fun
Bit late to the party, but never mind.
Original starting weight - 146
April starting weight - 139
April goal -135
Ultimate goal - 125
1st - 139
8th - 138
15th -
22nd -
29th -
Total loss for April -4 -
8 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
March 31 - 172.8
April 02 - Tuesday - 174.1
April 03 - 173.0
April 04 - 171.6 - I was 170.9 on March 30th I have been dropping my calories from 1200 to 1100 so far this month, I am not satisfied with working so diligently to lose only a pound a month. There was bonus skating yesterday which seems to remove all of my excess water (and stress) and burns lots of calories, so a 1.4 loss in a day is likely due to that.
April 05 - 170.9
April 06 - 170.0 !!
April 07 - 171.6 - Expected, very small deficit yesterday
April 08 - 171.1 - Okay. Tuesday mornings is 4am for me, and my weight is always up because it is too darned early. I may still weigh tomorrow morning, but won't be upset if it is high.
April 10 - 171.6 - I had a tough time getting in enough calories yesterday, I am on soft food for 3 weeks until I get a crown on my tooth. This is going to really change up what I eat, crunchy foods are out.
Running loss/gain - loss 1.24 -
April 1st 132.2
04/05/19 fell of the wagon so didnt bother even checking weight:(( hoping to get back on track again:((
04/07/19 133.5:(((((((
04/10/19 133.5
04/15/19
04/20/19
04/25/19
04/30/19
April 30 Goal Weight: 127.24 -
Original starting weight : 210 lbs
April starting weight : 204.2 lbs
April goal : 199 lbs
Ultimate goal : 130 lbs
1st - 204.2
5th - 201.1 - Great start for the week but heading into the weekend… will try to keep myself in check but I tend to lack willpower on the weekends, need to work on that.8th - 203.3 - Well blarg, about what I thought would happen 
9th - 203.2 - Hrm.. Better than nothing I guess
10th - 203.1 - Creeping along15th -22nd -29th -
April ending weight -
Total loss for April -
Average weight for April -
3 -
•Lose 5 lbs in April 2019•
March 2019 - Gain/Loss
of .6 lbs. 31 day average was 173.3 Monthly average is steadily coming down.
Original starting wgt: 253
April starting weight: 177
April goal: 170
☔Updating every day through April.
•Monday Updates•📌
📌April 1 - 177 - Ate something I shouldn't have and now have inflammation in joints😩4/2 - 174.64/6 - 175.8
4/3 - 175.4⬅ abs workout yesterday, glutes today, so who knows what tmrw will bring
4/4 - 174 - I worked out with my Niece yesterday. She doesn't look forward to glute workouts, but I do! Lol. We got through it. Need to stretch and walk out the soreness today.
4/5- 176.8 - Probably 175.8 I drank 16ozs of water just before weighing. Still holding fluid from butt and leg workout. Muscles are still on a low hum😃 My knee told me, unh-unh yesterday, so no walk. It was feeling unstable. Stretching and balance exercises accomplished.
4/7 - 177.4 - Not surprised. I was not hungry for my first meal until the 19 hour mark (2pm) I don't fast on Saturdays. I did an arm and shoulder workout at 10:30pm and felt hungry afterwards. So I ate again at 12am!
📌4/8 - 178 - Everything I ate contributed to my carb count. I broke my fast at 2:30pm and "dinner" was 2 brownies, which took me from 29g to 85g. Why did I eat them? Just not in the mood for more savory flavors. I certainly wasn't hungry.
4/9 - 178.2
4/10 - 176.8 - up and down. Down please.
📌4/15
📌4/22
📌4/29
5 -
deepwoodslady wrote: »
@chelseagiaugue Congratulations on reaching ONEderland! You are doing phenomenal!
Thank you! I was so excited to see the 199, just hoping it doesn’t go back up after having a lousy couple days.6 -
Original starting weight - 191
April starting weight - 149.8
April goal - 145
Ultimate goal - 125
1st - 149.8
11th - 148.4 (-1.4)
18th -
25nd -
30th -
Total loss for April - So far 1.44 -
Original starting weight : 210 lbs
April starting weight : 204.2 lbs
April goal : 199 lbs
Ultimate goal : 130 lbs1st - 204.2
5th - 201.1 - Great start for the week but heading into the weekend… will try to keep myself in check but I tend to lack willpower on the weekends, need to work on that.8th - 203.3 - Well blarg, about what I thought would happen 
Hate that I went up in weight since Friday.. Will definitely have to work on controlling my weekends 
9th - 203.2 - Hrm.. Better than nothing I guess :simple_smile:
10th - 203.1 - Creeping along
11th - 202.1 - That's better! Actually got a decent night's sleep last night which seemed to help
15th -22nd -29th -
April ending weight -
Total loss for April -
Average weight for April -
3 -
Original starting weight - 333lbs (2015)
April starting weight - 235lbs
April goal - 230lbs
1st - 235
8th - 234
15th -
22nd -
29th -
Total loss for April - 1lb4 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
March 31 - 172.8
April 02 - Tuesday - 174.1
April 03 - 173.0
April 04 - 171.6 - I was 170.9 on March 30th I have been dropping my calories from 1200 to 1100 so far this month, I am not satisfied with working so diligently to lose only a pound a month. There was bonus skating yesterday which seems to remove all of my excess water (and stress) and burns lots of calories, so a 1.4 loss in a day is likely due to that.
April 05 - 170.9
April 06 - 170.0 !!
April 07 - 171.6 - Expected, very small deficit yesterday
April 08 - 171.1 - Okay. Tuesday mornings is 4am for me, and my weight is always up because it is too darned early. I may still weigh tomorrow morning, but won't be upset if it is high.
April 10 - 171.6 - I had a tough time getting in enough calories yesterday, I am on soft food for 3 weeks until I get a crown on my tooth. This is going to really change up what I eat, crunchy foods are out.
April 11 - 169.3!!!! I am not getting too excited. Skating yesterday : - ) I am working out of town today and they have skating there today too : - )
Running loss/gain - loss 3.56 -
Original starting weight - 245
April starting weight - 241
April goal - 235
Ultimate goal - 160
1st - 241
8th - 240.6 (not too bad considering new exercise regimen)
15th -
22nd -
29th -
Total loss for April -4 -
@dawnbgethealthy, GET EXCITED!! Dawn. I am for you! Congrats!1
-
•Lose 5 lbs in April 2019•
March 2019 - Gain/Loss
of .6 lbs. 31 day average was 173.3 Monthly average is steadily coming down.
Original starting wgt: 253
April starting weight: 177
April goal: 170
☔Updating every day through April.
•Monday Updates•📌
📌April 1 - 177 - Ate something I shouldn't have and now have inflammation in joints😩4/2 - 174.64/6 - 175.8
4/3 - 175.4⬅ abs workout yesterday, glutes today, so who knows what tmrw will bring
4/4 - 174 - I worked out with my Niece yesterday. She doesn't look forward to glute workouts, but I do! Lol. We got through it. Need to stretch and walk out the soreness today.
4/5- 176.8 - Probably 175.8 I drank 16ozs of water just before weighing. Still holding fluid from butt and leg workout. Muscles are still on a low hum😃 My knee told me, unh-unh yesterday, so no walk. It was feeling unstable. Stretching and balance exercises accomplished.
4/7 - 177.4 - Not surprised. I was not hungry for my first meal until the 19 hour mark (2pm) I don't fast on Saturdays. I did an arm and shoulder workout at 10:30pm and felt hungry afterwards. So I ate again at 12am!
📌4/8 - 178 - Everything I ate contributed to my carb count. I broke my fast at 2:30pm and "dinner" was 2 brownies, which took me from 29g to 85g. Why did I eat them? Just not in the mood for more savory flavors. I certainly wasn't hungry.
4/9 - 178.2
4/10 - 176.8 - up and down. Down please.
4/11 - 176.2 - Yesterday was my last day for eating peanut butter. I'm going to see if that is the last thing to eliminate to break away from my "stabilized" weight.
📌4/15
📌4/22
📌4/29
3 -
I wanna play!! Thanks for this Samantha!
Original starting weight - 242.2 (January 2018)
April starting weight - 214.6 (today)
April goal - 209
Ultimate goal - 150
1st - 212
8th - 215 (yes wrong direction!)
15th -
22nd -
29th -
Total loss for April -
OMG! I PLANKED last night for the first time ever! 15 seconds!10 -
I'm back for another round! Still trying to get into the 140's, lol. Ended March at 150.1, so close, but not a 149 something on the scale. Looking to finish this month at 146, that's a pound a week and hopefully get past this 3 week plateau I have been dealing with. Let's get started!
Starting weight: 178
Goal weight: 140
Challenge start weight: 150.1
Challenge goal weight: 146.0
Weigh in days will be Thursday
April 1 - 152.6 weekend bump always happens on Mondays!
April 4 - 148.8 I am finally out of the 150's! Maybe, hopefully. lol. We will see what next week brings!
April 11 - 148.8 same at least it didn't go up I guess
April 18 -
April 25 -
April 30 -
Loss so far: 1.3 pounds
10 -
61 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
April starting weight - 152.4
April goal -147.4
Ultimate goal - 135.0
1st - 152.4 (153.9 trend weight)
5th - 152.4 (153.5 trend weight)
12th - 152.5 (153.4 trend weight)
19th -
26th -
30th -
Had some fluctuation, I'll take stable. Trend weight is looking good.
Game Plan:- Continue weekly meal planning ✔ So far so good. This is a huge help in staying on track!
- Log daily in MFP - focus on daily calorie deficit ✔ Meeting my calorie goals, but they are a bit too low. Need to up calories burned.
- Increase Fitbit steps from 2500 (March avg) to 5000 by end of April ✔ 7 day average of 3324, even with a crazy work week
- Hit active minutes goal of 20 minutes daily ✔ 7 day average of 25 minutes!
- Increase strength building exercise from 5 days to 7 Still at 5. Yep, it's a process. To my credit, I have weeded 3 areas of the yard and picked up all of the winter debris.
- Watch weight trend and don't freak out over daily fluctuations ✔
5 -
Original starting weight : 210 lbs
April starting weight : 204.2 lbs
April goal : 199 lbs
Ultimate goal : 130 lbs1st - 204.2
5th - 201.1 - Great start for the week but heading into the weekend… will try to keep myself in check but I tend to lack willpower on the weekends, need to work on that.8th - 203.3 - Well blarg, about what I thought would happen Hate that I went up in weight since Friday.. Will definitely have to work on controlling my weekends 9th - 203.2 - Hrm.. Better than nothing I guess :simple_smile:
10th - 203.1 - Creeping along
11th - 202.1 - That's better! Actually got a decent night's sleep last night which seemed to help
12th - 201.8 - Not quite where I was at the end of last week, but still down from Monday! Now, to not screw it up this weekend!!15th -22nd -29th -
April ending weight -
Total loss for April -
Average weight for April -
5 -
Original starting weight - 298.5
April starting weight - 194.5 (Mar end weight)
April goal - -5lbs
Ultimate goal - 168.00
My weigh day is Friday so amended dates. Also I have been on this journey 18 months and use the last month weight out as the new month weight in otherwise you lose a week (Up or down)
29th March - 194.5
5th April - 190.5
12th - 188.75
19th -
26th -
Total loss for April - 5.759 -
Original starting weight - 354.4 lbs
April starting weight - 337.4 lbs
April goal weiggr - 325 lbs
Ultimate goal - 250 lbs
1st - 337.4 lbs
5th - 333.9 lbs
8th - 338.5 lbs
12th - 332.5 lbs Yay!!
15th -
19th -
22nd -
26th -
29th -
30th -
April loss -
March loss - 10.8 lb
February loss - 9.2 lbs10 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
March 31 - 172.8
April 02 - Tuesday - 174.1
April 03 - 173.0
April 04 - 171.6 - I was 170.9 on March 30th I have been dropping my calories from 1200 to 1100 so far this month, I am not satisfied with working so diligently to lose only a pound a month. There was bonus skating yesterday which seems to remove all of my excess water (and stress) and burns lots of calories, so a 1.4 loss in a day is likely due to that.
April 05 - 170.9
April 06 - 170.0 !!
April 07 - 171.6 - Expected, very small deficit yesterday
April 08 - 171.1 - Monday. Okay with that. Tuesday mornings is 4am for me, and my weight is always up because it is too darned early. I may still weigh tomorrow morning, but won't be upset if it is high.
April 10 - 171.6 - Wednesday. I had a tough time getting in enough calories yesterday, I am on soft food for 3 weeks until I get a crown on my tooth. This is going to really change up what I eat, crunchy foods are out.
April 11 - 169.3!!!! I am not getting too excited. Skating yesterday : - ) I am working out of town today and they have skating there today too : - )
April 12 - 168.6 - All of that calorie deficit in February and March might finally be showing up, plateau gave way. 2 skates only coming up in the next 2 weeks, all of the other towns are now closed for the season (coulndn't skate yesterday). Guess I am trading in my blades for squatting, bending, pushing, lunging, and pulling in the garden. I do dance aerobics and Zumba daily from Youtube, but really don't get the same effect as skating, nor can I sustain it for as much time. I hope to stay in the 160s for a few months and not get back up into the 170s which lasted for almost 4 months. 2 full months of upping my water intake, have to try to keep that up.
Running loss/gain - loss 4.26 -
tiabirdie56 wrote: »@dawnbgethealthy, GET EXCITED!! Dawn. I am for you! Congrats!
We have both been in plateau for so long Tia! Yours is about to break too : - )
1 -
Original starting weight: 236
April starting weight: 195.4
April goal: 190
Ultimate goal: 170
1st: 195.4
5th: 194
12th: 193.4
19th:
26th:
Total loss for April: -2lbs
6
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