24 Hours of Exercise per Month Challenge - APRIL 2019

12467

Replies

  • lindamtuck2018
    lindamtuck2018 Posts: 9,811 Member
    lindamtuck2018 wrote: »

    4/10 60 minutes strength training

    7hr 20 minutes

    4/12 1hr 15 minute walk

    8hr 35 minutes/24
  • dilbobaggins06
    dilbobaggins06 Posts: 19 Member
    So far I have 30 hours and 43 minutes, most of which are from running
  • johicks
    johicks Posts: 1,991 Member
    24 HOURS OF EXERCISE!
    April Week 1 = 4h:38m

    4/07= 50 mins: 20m combo sets of resistance (1.5#) & cardio (up/lo) /10M abs /20m walk
    4/08= 10 mins; 5m ownhill, visit mom; then backup hill.
    4/09 = 20 min; walk
    4/10 = 20 min; walk
    4/11 = 20 min; glider

    Friday 4/12 = 17 min glider

    6:55 done
    17:05 to goal
  • jcraig10
    jcraig10 Posts: 477 Member
    8 hr 52 min

    +35 min walk/jog
    Wow it’s humid today!

    9 hr 27 min
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    4/10 79 min walk + 30 min wt & isometric with PT
    4/11 117 min ( 2 one-hour walks)
    4/12 86 min Steep 10-min hill, some jogging + 1.5 hr wt & isometric PT


    18.3 hours
    Average: 1.5 hrs per day
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
    4/13
    One hour walking around campus
    12/24 hours
  • MikePTY
    MikePTY Posts: 3,814 Member
    MikePTY wrote: »
    4/1: Krav Maga 90 minutes
    4/2 Krav Maga 90 minutes
    4/3 Krav Maga 80 minutes
    4/5 Weight lifting 45 minutes
    4/7 Train run/hiking 120 minutes
    4/8 Calisthenics 20 minutes

    Total so far: 7 hours 25 minutes
    Goal: 30 hours
    Remaining 22 hours 35 minutes

    4/9 Krav Maga 90 minutes
    4/10 Boxing 90 minutes
    4/11 Cardio 30 minutes
    4/12 Krav Maga 90 minutes
    4/13 Weight Lifting 55 minutes

    Total so far 13 hours 20 minutes
    Goal: 30 hours
    Remaining: 16 hours 40 minutes
  • lindamtuck2018
    lindamtuck2018 Posts: 9,811 Member
    lindamtuck2018 wrote: »
    4/12 1hr 15 minute walk
    8hr 35 minutes/24

    4/13 1hr 45 minute walk

    10hr 20 minutes /24
  • ZMAA201417
    ZMAA201417 Posts: 27 Member
    4/13.. 2 hrs cardio, 30 min weights

    10/24 hrs
  • johicks
    johicks Posts: 1,991 Member
    24 HOURS OF EXERCISE!
    April Week 1 = 4h:38m

    4/07= 50 mins: 20m combo sets of resistance (1.5#) & cardio (up/lo) /10M abs /20m walk
    4/08= 10 mins; 5m ownhill, visit mom; then backup hill.
    4/09 = 20 min; walk
    4/10 = 20 min; walk
    4/11 = 20 min; glider
    4/12 = 17 min; glider
    4/13 = 0 (wedding, 7hr total drive)
    = 2h: 17m, April Week 2

    6:55 done
    17:05 to goal
  • JDMac82
    JDMac82 Posts: 3,192 Member
    18 hrs + 120 mins cardio

    20 hrs total
  • jcraig10
    jcraig10 Posts: 477 Member
    9h 27min

    4/14-
    30 min Dressage lesson
    35 min walk

    New total— 10hr 32 min
  • ZMAA201417
    ZMAA201417 Posts: 27 Member
    4/14... 1 hr cardio, 30 min bike, 30 min strength training

    12/24 hrs
  • lindamtuck2018
    lindamtuck2018 Posts: 9,811 Member
    lindamtuck2018 wrote: »
    4/13 1hr 45 minute walk
    10hr 20 minutes /24

    4/14 30 minutes swimming/30 minutes treading water and water jogging

    11hr 20 minutes
  • krea4
    krea4 Posts: 1,823 Member
    March: 27 hrs 18 mins 🤩

    Week 1 - 2 hrs 22 mins
    Week 2 - 6 hrs 46 mins
    Week 3 -
    Week 4 -

    I'm making excuses but the school holidays are messing with my routine. Zumba and yoga are cancelled both weeks
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
    Today my arthritis slowed me down. Stopped a yin yoga class halfway but still got my hour in
    30 minutes stationary bike-if it ever stops snowing I will go outside!
    30 minutes yin yoga
    14/24 hours
    Every little bit helps and having a place to go writecit down everyday helps a lot.
    Halfway there folks!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    20 hours + 60 mins cardio

    21 hrs total
  • jcraig10
    jcraig10 Posts: 477 Member
    10 hr 32 min

    4/15 22 min walk on my lunch break in 25 mph winds :| tired today from being up at 3am for a tornado watch, prob just chill out tonight

    New total: 10 hr 54 min

  • ZMAA201417
    ZMAA201417 Posts: 27 Member
    edited April 2019
    4/15.. 1 hr brisk walk, 30 min HIIT

    Total 13.5/24 hrs
  • lindamtuck2018
    lindamtuck2018 Posts: 9,811 Member
    lindamtuck2018 wrote: »
    4/14 30 minutes swimming/30 minutes treading water and water jogging
    11hr 20 minutes

    4/15 1hr 20 minute walk
    12hr 40 minutes/24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    4/13 45 min walk
    4/14 119 = walking + 27 min Ex Bike
    4/15 60 Leg exercises with wts/bands


    22 hours
    Average: 1.5 hrs per day
  • johicks
    johicks Posts: 1,991 Member
    24 HOURS OF EXERCISE!
    April Week 1 = 4h:38m
    April Week 2 = 2h:17m; GT 6:55
    4/14 = 0 min (knee strengthening, stretches)

    Monday 4/15 = 30 minutes; Parked & walked; Walked to mom’s, to work, then back to car.

    7:25 done
    16:35 to goal
  • JaimeJaimeM
    JaimeJaimeM Posts: 63 Member
    JaimeJaimeM wrote: »
    JaimeJaimeM wrote: »
    JaimeJaimeM wrote: »
    JaimeJaimeM wrote: »
    JaimeJaimeM wrote: »
    I'm down for this! Nada today for me - First day of my period always puts me out of commission.

    April 2: 35 minutes lifting

    Total: 0:35

    April 3: 45 minutes circuit training

    Total: 1:20

    April 4: 30 minutes lifting

    Total: 1:50

    April 6: 24 minutes running

    April 7: 20 minutes hiking

    April 8: 20 minutes swimming

    April 9: 15 minutes yoga

    Total: 3:09


    April 11: 65 minutes circuit training

    April 13: 60 minutes hiking

    April 14: 35 minutes circuit training

    April 16: 5 minutes biking; 25 minutes circuit training

    Total: 6:19
  • jcraig10
    jcraig10 Posts: 477 Member
    10hr 54 min

    + 25 min walk 3.5mph on lunch break ...hoping to get out for a nice jog later. If I write it down maybe it’ll happen.

    New total 11hr 19 min
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    4/1 - 1 hour bootcamp

    Total: 1 hour/35 hours

    4/2 - 1 hour lifting; 30 minutes bike

    Total: 2 hours 30 minutes/35 hours

    4/3 - 1 hour bootcamp; 20 minutes running

    Total: 3 hours 50 minutes/35 hours

    4/4 - 30 minutes walking; 1 hour hot yoga

    Total: 5 hours 20 minutes/35 hours

    4/5 - 1 hour 15 minutes lifting; 30 minutes walking
    4/6 - 1 hour walking
    4/7 - rest day
    4/8 - 1 hour lifting; 30 minutes walking

    Total: 9 hours 35 minutes/35 hours

    4/9 - 1 hour lifting

    Total: 10 hours 35 minutes/35 hours

    4/10 - 1 hour bootcamp

    Total: 11 hours 35 minutes/35 hours

    4/11 - 1 hour running

    Total: 12 hours 35 minutes/35 hours

    4/12 - traveling
    4/13 - 4 hours walking
    4/14 - traveling
    4/15 - 30 minutes walking; 1 hour bootcamp
    4/16 - 1 hour lifting

    Total: 19 hours 5 minutes/35 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    21 hrs + 60 mins cardio and lifting

    23 hrs total
  • jcraig10
    jcraig10 Posts: 477 Member
    jcraig10 wrote: »
    10hr 54 min

    + 25 min walk 3.5mph on lunch break ...hoping to get out for a nice jog later. If I write it down maybe it’ll happen.

    New total 11hr 19 min

    Did it. 52 min walk/jog

    New total- 12hr 11 min
  • lindamtuck2018
    lindamtuck2018 Posts: 9,811 Member
    lindamtuck2018 wrote: »
    4/15 1hr 20 minute walk
    12hr 40 minutes/24

    4/16 30 minute walk

    13hr 10 minutes/24
  • krea4
    krea4 Posts: 1,823 Member
    edited April 2019
    March: 27 hrs 18 mins 🤩

    Week 1 - 2 hrs 22 mins
    Week 2 - 6 hrs 46 mins
    Week 3 -
    Week 4 -

    15th
    20 mins walking

    16th
    55 mins step
    45 mins walking
    45 mins Zumba (different class)
  • ZMAA201417
    ZMAA201417 Posts: 27 Member
    4/16.. 1 hr cardio

    13/24

Categories