April 2019 Monthly Running Challenge
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MegaMooseEsq wrote: »amymoreorless wrote: »
I am particularly fond of the first two.
Hmm. I have a stash of Noosa yoghurt that I’m unwilling to share... but i haven’t shaved my legs since before surgery... like where the wild things are over here. And dd said my atrophied leg muscle feels like a titi.
bahaha. Ummm I havent shaved my legs in over a year I think. Mostly due to CBB (cant be bothered), though I have very light fine hair on my legs so most people dont even notice. Whats a titi?
I'm not sure how you got onto shaving, @Elise4270 (did you misread oversharing? or is talking about shaving habits oversharing?), but I gave up shaving years ago along with wearing makeup. It's pointless (unless it brings you pleasure, in which case, you do you) and time-consuming and so there.
I assumed it was an "overshare" which i'm not sure exists here lol.
I also gave up wearing makeup years ago, am so glad I work in an industry I dont have to. One of my stresses for this upcoming job interview - to makeup or not. I do own a miscara and lipstick for the odd time I want to, so am thinking Ill wear those. I'm being myself.4 -
MegaMooseEsq wrote: »amymoreorless wrote: »
I am particularly fond of the first two.
Hmm. I have a stash of Noosa yoghurt that I’m unwilling to share... but i haven’t shaved my legs since before surgery... like where the wild things are over here. And dd said my atrophied leg muscle feels like a titi.
bahaha. Ummm I havent shaved my legs in over a year I think. Mostly due to CBB (cant be bothered), though I have very light fine hair on my legs so most people dont even notice. Whats a titi?
I'm not sure how you got onto shaving, @Elise4270 (did you misread oversharing? or is talking about shaving habits oversharing?), but I gave up shaving years ago along with wearing makeup. It's pointless (unless it brings you pleasure, in which case, you do you) and time-consuming and so there.
I assumed it was an "overshare" which i'm not sure exists here lol.
I also gave up wearing makeup years ago, am so glad I work in an industry I dont have to. One of my stresses for this upcoming job interview - to makeup or not. I do own a miscara and lipstick for the odd time I want to, so am thinking Ill wear those. I'm being myself.
I don’t do make up either. Remembering to use lotion is about as far as i go. My ears are barely pierced, most earrings won’t fit, so I abandoned that too. I do have a metal allergy (gold, nickel) so earrings just make my ears red. Definitely don’t do dresses either. How is being half neked okay? Ugh. My niece wears the and is not lady like and doesn’t wear undies... and doesn’t care who sees. 🤒3 -
Date :::: Miles :::: Cumulative
04/01/19 :::: 3.8 :::: 3.8
04/02/19 :::: 2.7 :::: 6.5
04/03/19 :::: 1.6 :::: 8.1
04/04/19 :::: 0.0 :::: 8.1
04/05/19 :::: 0.0 :::: 8.1
04/06/19 :::: 5.7 :::: 13.8
04/07/19 :::: 5.0 :::: 18.8
04/08/19 :::: 0.0 :::: 18.8
04/09/19 :::: 3.4 :::: 22.2
04/10/19 :::: 3.3 :::: 25.5
04/11/19 :::: 4.1 :::: 29.6
04/12/19 :::: 3.6 :::: 33.2
04/13/19 :::: 5.5 :::: 38.6
04/14/19 :::: 5.3 :::: 44.0/ 100 mile goal
As predicted, I spent most of the day reclined on the couch or in bed and it was great. I kept debating going for a run before it rained, but I was way too lazy and the rain came. So I gave up that effort for a while. I finally felt like I should do something with myself, so headed to the gym and ran and then did some assisted pull-ups, dips, and pushups.
For the first time, I watched a movie while running on the treadmill and it worked pretty well to keep me going. I watched Free Solo on the plane yesterday and got really into it, so I watched The Dawn Wall today while running and it was also really good. I'm inspired to do some more rock climbing after all of that. I mean, nothing remotely crazy, but regular people rock climbing.
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MegaMooseEsq wrote: »amymoreorless wrote: »
I am particularly fond of the first two.
Hmm. I have a stash of Noosa yoghurt that I’m unwilling to share... but i haven’t shaved my legs since before surgery... like where the wild things are over here. And dd said my atrophied leg muscle feels like a titi.
bahaha. Ummm I havent shaved my legs in over a year I think. Mostly due to CBB (cant be bothered), though I have very light fine hair on my legs so most people dont even notice. Whats a titi?
I'm not sure how you got onto shaving, @Elise4270 (did you misread oversharing? or is talking about shaving habits oversharing?), but I gave up shaving years ago along with wearing makeup. It's pointless (unless it brings you pleasure, in which case, you do you) and time-consuming and so there.
I assumed it was an "overshare" which i'm not sure exists here lol.
I also gave up wearing makeup years ago, am so glad I work in an industry I dont have to. One of my stresses for this upcoming job interview - to makeup or not. I do own a miscara and lipstick for the odd time I want to, so am thinking Ill wear those. I'm being myself.
I don’t do make up either. Remembering to use lotion is about as far as i go. My ears are barely pierced, most earrings won’t fit, so I abandoned that too. I do have a metal allergy (gold, nickel) so earrings just make my ears red. Definitely don’t do dresses either. How is being half neked okay? Ugh. My niece wears the and is not lady like and doesn’t wear undies... and doesn’t care who sees. 🤒
Aw, I love dresses (though I usually wear shorts or leggings underneath). To paraphrase the immortal words of JK Rowlings, there's nothing like a healthy breeze 'round the privates!4 -
@MegaMooseEsq yes, I was oversharing my shaving habits. It brings me no pleasure to shave or be shaved. It feels so horrible and irritates my skin.
@Avidkeo ohh my knees have a beard. Not light and barely noticeable here. A “titi” was just an alternate spelling to titty, because I didn’t want mfp to kitten it and make it sound worse than it was. Haha!
@elise4270 - I don't shave either but I get my legs 'sugared' - kind of like waxing but much more natural and it pulls the hair in the direction of growth. Basically now I have just very fine hair on my legs now. When I shaved and or waxed my legs were always red and irritated. The sugaring doesn't do that because it is just sugar...
Also no makeup since I have worked from home for years. I did have some for when I had to travel and interact with clients. Now rarely if ever, I even got my hair cut short so I don't need to fuss much with it either - just let it curl up on its own.3 -
Boston! That weather looks awful. @BeeerRunner is also there. Bib #22270. She doesn't do this challenge anymore, but this is where I met her and she is still active with her MFP account.
I went to the beach on Sunday and had planned a run. Forget about it. I only went 1.25 and that was tough. We went South of New Smyrna where you can't drive on the beach and I can attest you can't run either. Not much beach and too soft for running. Even walking it was tough!
Only 3 days of school this week!
4/1 - rest day
4/2 - 4.5 miles + strength training/legs
4/3 - 5 miles
4/4 - strength training / upper
4/5 - 4.5 miles
4/6 - 31 miles cycling
4/7 - rest day
4/8 - 5.2 miles + strength / glutes/legs
4/9 - 5 miles + strength - bi/triceps
4/10 - 4.4 miles -intervals
4/11 - 2.5 miles - cut short due to left glute
4/12 - strength training -legs and abs
4/13 - 45 miles cycling
4/14 - 1.25 miles on beach
4/15 - tbd
32.2 / 70
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Wishing the best for all the Boston marathon runners, including our @lporter229!5
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lporter229 wrote: »I have to get through a hectic workday, followed by an easy 4 mile run, an evening of figuring out what in the world to pack and hopefully a good night's sleep before heading out to Boston in the morning. @MobyCarp, I am truly sorry for your situation, but if it's any consolation, current forecasts are predicting conditions similar to last year, so if you are going to have to miss one, this might not be a bad year for it. I still haven't figured out what I am going to wear, am full of doubt from my "lighter load" training plan, and still nursing both of my hamstrings along. I guess I will just have to take what comes my way and hope for the best. If anyone besides me enjoys spending their Patriots Day at work stalking Boston marathon participants, my bib number is 20895. I am not making any guarantees on time (see above) but if start time conditions are good, my plan is to shoot for a 3:45. If it's cold, windy and rainy, my goal will be to shoot for crossing the finish line. Wish me luck...
Best of luck @lporter229!
Does anyone know what wave she’s starting in?2 -
zeesparrow wrote: »So much fun and excitement this morning! I ran two miles with the dogs, and tried not to faceplant when Kira (my 3 year old squirrel chaser) went after the rabbits. I'm really glad I used my hands-free leash today!
I tried a hands-free leash with our 95 pound labrador a few years back after a friend recommended one. On one of our runs the dog spotted a lizard and took off chasing it at full speed, dragging me after her. I landed on my tailbone, my head smacked against the sidewalk, and I was lying there on the ground dazed for a second before realizing I was staring up at the sky. Once I figured out I wasn't terribly hurt I had to limp home and nervously kept feeling the back of my shorts to make sure the fabric wasn't ripped and revealing my bruised backside.
Ouch! I'm glad you weren't terribly hurt by that. My 8 year old son was pulled across the street by our lab mix many years ago and got a good case of road rash. Kira is less than half their size at about 40 pounds and luckily I noticed the rabbit and was prepared for her pull. Plus, the leash I use when hands-free is a bungie which seems to help her to NOT pull better than our non-bungie leash.
This weekend the dogs and I walked a couple miles each morning. After breakfast and a nap, I ran 4 miles yesterday morning with my new Wunjo backpack, just to test it out. I stopped once to let out as much air as I could, then it stopped sloshing around with every step and was great. I also tried out a couple adjustments to my form, including leaning forward from my ankles. This resulted in running much faster - and easier. My heart rate was under 140 for the first time ever.... until just shy of a mile when it shot up. I slowed down for a couple seconds then decided to finish that first mile fast anyway, stopped to catch my breath and continued for 3 more miles. I was still running too hard so decided to take walking breaks to keep things a little easier. That first mile Strava shows as my best half mile effort at 4:48, and 1k at 6:01 and a record time on a hill segment (I'm not last anymore!). Garmin showed my fastest mile 10:17 (not sure why Strava didn't agree... still has me at a minute slower).
Today's a rest day. This week I need to focus on slowing down again. Easy runs.
Good luck today @lporter229!4 -
6km Westbrook Shorty on Sunday Morning. When you get involved in a conversation and then realize you have walked a full km you know your average pace will be very slow. We have had 3 Dog Incidents already this spring - 1 dog bite ( minor physical injuries, psychological a little bigger and she has dogs ) , 2 dogs have received pepper spray. So it was a very intense conversation. The consensus - even from the dog owners - is once the dog leaves private property and comes at you on public property they are being over aggressive and pepper spray is appropriate. It seems when ever some one moves to a new property or gets a new dog the dog is trying to mark/define his new territory and becomes aggressive. A good dog owner can quickly shut that down with a little training and time with the dog.I assumed it was an "overshare" which i'm not sure exists here lol.
@Avidkeo You are right Overshare does not exist when it comes to runners - probably the same for other athletic groups.8 -
4-1 rest
4-2 7k easy
4-3 7k easy
4-4 rest
4-5 7k easy/threshold
4-6 11k easy
4-7 7k recovery
4-8 rest
4-9 7k easy/threshold
4-10 4k slow
4-11 rest
4-12 4k easy
4-13 5k (Shine the Light)
4-14 7k recovery
4-15 rest
April Total: 66k
April Goal: 150k
January Total: 131k
February Total: 159.5k
March Total: 183k
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
Run at least 4 5k races.
Get under 30:00 and a PR for 5k.
Average at least 135k per month, which would put me over 1,000 miles for the year.
Run the Year Team: Five for Nineteen
Scheduled rest day today. Just as well, because it's 35 degrees F, windy, with mixed rain and snow. Today was supposed to be the first day of golf league -- I'll run in the snow, but there's no way I'll golf in the snow, even though I have before. With age comes wisdom (sometimes).
@lporter229 Have a great race!!!
2019 Races:
4-13 Shine the Light 5K -- 31:12 chip time; First Place 65 and older
6-1 Freedom 5K (Will be off the schedule due to another commitment)
6-30 Strides for Starfish 5K6 -
good luck @lporter2290
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Yesterday I walked my 5k race, due to my Achilles’ tendon injury, while my husband ran the 10k we originally signed up for.
This race was a little bit cursed - we signed up for it because it had a nice shirt, a medal, and promised free beer and bbq with live music, plus it’s on the same trails where we usually do our hill practice. It seemed like the ideal first 10k race. But then the weather decided that of all the beautiful days in April this one day would be cold, torrential rain, with a wind warning for gusts up to 40 mph. So it became an exercise in determination. We will have fun whatever life throws at us!
At least the shirt was even better than expected, due to manufacturer shortages they upgraded our shirts for free, so it’s a high end tech fabric half zip with thumb holes. I expect to wear the shirt next fall after the weather cools back off (it has instantly gotten pleasant again, as soon as race day was over.) And I like the medal, which is a bbq grill.
My husband ended up with TWO medals, placing third in AG out of I think eleven.
We normally run together and had been curious how he would do running separately. He’s physically faster than I am but has asthma, and in practice I tend to outlast him over anything longer than 10k. Since we had done a tempo run on the exact mapped course before I was injured, I had a good idea of what I could have run had I not been injured. But then, as usual, the course wasn’t what was on the map. I have literally never run a race in Memphis where the map was accurate, with the exception of the big St Jude races. In this case, instead of starting on the paved trail, the races started and ended smack in the middle of a soggy field and then the runners ran towards the officially marked paved bit, with about an extra tenth of a mile tacked on to the start and end as a result. No idea why they did this, since there’s plenty of room to set up where the map says to set up, but the same crew handled the Turkey Trot and they did it then too. Yesterday the ground was absolutely saturated and squelchy. My husband was saying we should be arrested for abuse of road shoes! Our poor shoes looked like we ran a trail race in them! Anyway our practice run came in at 6.21, and his tracker had 6.37 for the official race. Based purely on pace, he ran the race about 15 seconds a mile slower than we did together. But then, conditions yesterday were horrifying.
The 5k started ten minutes before the 10k and ran the same course with the exception of a loop around the lake. As I lined up, the announcer made the usual announcement about slow runners and walkers starting in the back, and I realized this race was going to be a little different from my usual experience - instead of everyone jostling to the front, no one was willing to go near the starting gate. Every single person was hanging back a hundred feet from the start, looking around to see if any “fast runners” would materialize and step in front. The announcer eventually asked people to please move up! I realized, looking around, that the field was made up almost entirely of people who couldn’t run the 10k or half marathon for some reason. One fit young guy kept coughing into his sleeve. Several people had visible braces or bandages. Some were visibly unfit for reasons of age, infirmity, or obesity. And then there were my favorite people, who attend races all over the Midsouth area, the dancing crew. It’s usually a man and woman, but yesterday they had a friend with them. They wear matching shirts saying, “No walk, no run. We dance!” and they do - they dance the entire distance of the race, usually shorter distances but I’ve seen them at a half. I told them my troubles and that seeing them brightened what was set to be a disappointing race, and planned to hang with them as long as I could keep up - they dance faster than I can walk.
As we started, a woman walking near me commented, “The weather didn’t turn out to be so bad after all! It’s not as cold as they said it would be, and it’s not raining!” And that was true for the first mile, through the piney woods. Then we turned the corner into the open area by the lake.
You could hear it before you could see it - the howling wind and the supports for the flag over the visitor’s center clanking. Then, coming out of the woods, you could see the people who had emerged in front of you suddenly put on a burst of speed. The joggers were running, and the walkers started to jog. And then you emerged yourself, and the horizontal blasts of rain hit you in the face.
I wasn’t running because of my injury, so breaking into a run was not an option. I put my head down, held onto my hood, and walked very, very swiftly.
My husband, running the 10k, had two and a half miles of this, the first one into the teeth of the wind. He ran an eight minute mile, which is about 45 seconds faster than our usual 5k pace. Says he had no idea what speed he was running, he was just trying to stay upright. You know that video of the ducklings getting blown around? That was us. Found out later the wind was 25 mph with gusts to 60 mph.
For those of us walking the 5k, we only had a few hundred feet of unbroken wind, then back into the woods which provided some shelter. I decided that since my ankle didn’t seem troubled by a very fast walk, I would try to walk the rest as fast as possible, for the exercise and also because not running when surrounded by runners was SO HARD, Y’ALL! We passed some buffalo, who seemed untroubled by the weather. The wind put an end to any camaraderie among walkers, since no one could hear anyone, everyone strode briskly in silence. It was strangely beautiful - one of the blessings of being a runner is being out when sane people stay indoors.
I did burst into a run on the finish line. Couldn’t stop myself. It seems not to have hurt anything - in fact my ankle felt better after the race than before.
By the time I made it back - 45:17, average pace 14:15 according to my gps since the course was long - the temperature had dropped twenty degrees. A windswept cover band cranked out “Don’t stop believin.” I pulled up find my phone and located my husband, about three miles in. Soon the first 10kers came into view, a pair of young men wearing nothing but shorts and flying along, generating more than enough heat to stay warm. I positioned myself where I could cheer for my husband and snap photos as he arrived on the pavement and then after he turned onto the soggy run to the finish. He did 59:28, so under an hour, which was our goal. Assuming I had been running with him, I would have been second in my AG, and if I had run it at our practice pace, would have won the AG. But that’s why they have races, it doesn’t count unless you show up and do it! As it was, my brisk walk was 8th of 12. Yay not last!
We grabbed some bbq but it was a measly amount, instantly cold, and our fingers were freezing. So we went to the car to tailgate, then decided the heck with it and went to our favorite bbq joint, which was fortuitously open at 10 am on Palm Sunday Morning, even though we were the only people there. I found out later from the Facebook page that they ran out of bbq before the half marathoners got in, and the promised “beer” was a cup of half a beer. People were not pleased. All in all not a well run race, but it was their first time so hopefully next year will be better.
Still not regretting getting out there despite injury. In some ways this was harder than my half marathon. Not running is hard!14 -
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4/1 15.3 miles
4/2 20.14 miles
4/3 20.26 miles
4/4 20.21 miles
4/5 28.52 miles, 340 days on the run
4/6 32.41 miles
4/7 15.16 miles
4/8 15.28 miles
4/9 20.64 miles
4/10 20.3 miles, 345 days on the run
4/11 20.36 miles
4/12 20.25 miles
4/13 40.29 miles
4/14 21.6 miles
4/15 20.32 miles, 350 days on the run9 -
@lporter229 at the half 01:50:23! Her bib number is 20895 if anyone else wants to track her. She's doing great!8
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@lporter229 at the half 01:50:23! Her bib number is 20895 if anyone else wants to track her. She's doing great!
Oh man hang in there girl!2 -
@lporter229 is finished! Her time was 3:46:37! Congratulations!!!!!16
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Yay she made it in! Congrats @lporter229 on a fabulous Boston finish!4
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Congratulations @lporter229! It was so fun to track your race and cheer you on from Washington!0
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