April 2019 Monthly Running Challenge
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April goal: 85 miles
4/2: 5.07 miles
4/3: 4.63 miles
4/4: 5.05 miles
4/7: 8.41 miles
4/9: 5.04 miles
4/10 5.00 miles
33.2/85 miles completed
Today's run was 5 miles. My garmin died at 4.76, but I was about .25 miles from home. Plus it was the same route I ran yesterday and on April 2nd and 4th, so I know it was 5 miles. I knew I needed to charge it, but I thought I could make it until lunchtime. It was a nice run though. It was already 70F and it was pretty windy, but the humidity wasn't too bad and overall it was a pleasant run.
2019 races:
2/2/19: Catch the Groundhog Half Marathon - PR 2:15:17
5/18/19: Run for 57th AHC Half Marathon8 -
PastorVincent wrote: »_nikkiwolf_ wrote: »... The speaker in my phone is broken so i cant talk on the phone. (Im not a peapol person any way) hey i like that "peapol". Best way of spelling it evah! Haha! I cant spell. But i dug out some paperwork yesterday and ran across my old act scores, 96 percentile nationally in science. So guess there has to be give and take. Oh, point was: so dh is finally considering replacing my phone
Hugs on the sore leg, Yay for walking with just one crutch!
Wait... you can talk on those things? huh.
Right? Not having the GPS voice is also a bit of an inconvenience. But, eh. Its all fine.0 -
PastorVincent wrote: »_nikkiwolf_ wrote: »... The speaker in my phone is broken so i cant talk on the phone. (Im not a peapol person any way) hey i like that "peapol". Best way of spelling it evah! Haha! I cant spell. But i dug out some paperwork yesterday and ran across my old act scores, 96 percentile nationally in science. So guess there has to be give and take. Oh, point was: so dh is finally considering replacing my phone
Hugs on the sore leg, Yay for walking with just one crutch!
Wait... you can talk on those things? huh.
Right? Not having the GPS voice is also a bit of an inconvenience. But, eh. Its all fine.
I was one of those who did really really well on Math and Science, almost as well on English but History was my nemesis. I like it better now but thought it was SO boring in school.
ETA @ddmom0811 - so what is LISS?4 -
Today is a cross training day for me. I took the dogs out for a mile walk this morning. Didn't have time for more, as I got caught up in a DnD discussion with my son. The dogs don't seem to care how long the walks are, so long as we go out (though anything less than 15 minutes usually results in one of *those* looks from my girl... "Really Mom? That's IT?!"). I'll hop on the bike after work for another half hour before our game tonight, so long as my husband has dinner covered. Then I can do the foam rolling I didn't get around to last night.
Anyone know how to add another hour or two to our days, without losing sleep?6 -
zeesparrow wrote: »Anyone know how to add another hour or two to our days, without losing sleep?
Quit work 2 hours early10 -
Date...........Run.......Walk
04/01........00M.......1.0M
04/02........07M.......0.0M
04/03........11M.......3.5M
04/04........00M.......3.5M
04/05........10M.......1.5M
04/06........17M.......0.0M
04/07........00M.......4.8M
04/08........00M.......2.0M
04/09........08M.......0.0M
04/10........08M.......0.0M
---MTD: 16.3 miles walking, 61 miles running, and 0KM resting
Upcoming Races
Steel Challange 5k - May 2019
Pittsburgh Marathon - May 2019
Glacier Ridge 50k Trail Race - May 2019
202? - Disney World Dopey! (if can raise funds)
2019 GOAL: Knock a full hour off my 50k time at Glacier Ridge.4 -
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zeesparrow wrote: »Today is a cross training day for me. I took the dogs out for a mile walk this morning. Didn't have time for more, as I got caught up in a DnD discussion with my son. The dogs don't seem to care how long the walks are, so long as we go out (though anything less than 15 minutes usually results in one of *those* looks from my girl... "Really Mom? That's IT?!"). I'll hop on the bike after work for another half hour before our game tonight, so long as my husband has dinner covered. Then I can do the foam rolling I didn't get around to last night.
Anyone know how to add another hour or two to our days, without losing sleep?
I get up at 520am, but am usually asleep around 9pm. Which basically cuts my TV watching time. I'm good with that lol.
Today i didn't feel like a long run, so ran 1k, then walked 1k. Felt great being out and just taking it gently5 -
zeesparrow wrote: »Anyone know how to add another hour or two to our days, without losing sleep?
Quit work 2 hours early
Like @Avidkeo My nighttime movie time went away when I started running more. I don't really miss it, though.2 -
Per the HM plan today was supposed to be 200m tempo/200m rest x 16 with 2mi each wu and cd. I had already decided that this would be too much at this point but I did want to get in some speedwork. So I went out intending to run the 1st 2.5 mins of each 5 min run interval at tempo and the 2nd easy. I did this for about 4 miles and all but the last 5 min interval. I had a difficult time keeping the tempo where it should be and consequently keeping my HR reasonable. This resulted in needing to walk a bit more to get my HR back down but all in all felt pretty darn great!
Date........Miles.......Total
04/01......4.72........4.72 + Agility
04/02......0.00........4.72 + Strength Training
04/03......5.45......10.17 + Sport Dog
04/04......0.00......10.17
04/05......5.67......15.84 - with Drills and Strides
04/06......8.64......24.48 - 2mile wu, 4 miles tempo w/90sec rest, 2mile cd
04/07......3.50......27.98
04/08......4.75......32.73 + Agility
04/09......0.00......32.73 + Strength Training
04/10......6.67......39.40 + Sport Dog
02/03/19 - Surf City Half Marathon Deferred to 2020
05/11/19 - Santa Barbara Wine Country HM
09/15/19 - Jack and Jill Downhill HM - Boise
11/23/19 - USA Women's HM (lottery)
02/02/20 - Surf City Half Marathon11 -
6.5 miles this morning! It was a non working day and I had planned my long run for today, but I still faffed about for an hour after school run! Eventually got out there . As usual 1st mile was horrible but I stuck with it, managed nearly 3 miles unbroken. I took a longer route into town (away from home!) There were a couple of uphills (well as close to uphill as you get here!) and 2 bridges. Couple of knee and foot niggles but overall not too bad.
Miles this month - 1912 -
I've missed a few running days. Ugh. But today, today I NEED to run! I had a totally ridiculous and stressful morning today and I just want to get outside! I slept over at my best friend's condo last night since we were watching the season premier of one of our fave shows. She's lived there for years and I've visited for years, but we just learned that apparently you need to have a guest tag to park in a guest spot. I walked out this morning and my car was gone. Some mother *kitten* apparently called the towing company at 2am! It cost $272 and getting to work an hour late, and just a whole lot of frustration and stress. I'm still irritated thinking about it and it was hours ago now
T-minus 12 minutes til I can bust out of this office and get out for a run!
Congrats on all the awesome racing and running I've been seeing on the thread! You are all bad*kittens*
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Advice please. My run today was 6.5 miles and my toenails are feeling it. I have a half marathon in a few weeks (yes i know I should be running further by now but hey, I am where I am. It will be slow but I’ll do it). Any advice on how to keep my toenails as I’m quite attached to them.2
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@samthepanda - I would check 2 things. 1) are your nails too long? and 2) are your shoes too small? The general recommendation is to go up a half size from your normal shoe size because your feet swell when you run. I actually go up a full size in my running shoes because I was continuing to have problems even with a half size bigger. The wider toe box shoes like Altra and Topo Athletics seem to help as well.6
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@samthepanda - I would check 2 things. 1) are your nails too long? and 2) are your shoes too small? The general recommendation is to go up a half size from your normal shoe size because your feet swell when you run. I actually go up a full size in my running shoes because I was continuing to have problems even with a half size bigger. The wider toe box shoes like Altra and Topo Athletics seem to help as well.
This! First trim your toenails, and if the issue continues, new shoes3 -
polskagirl01 wrote: »zeesparrow wrote: »Anyone know how to add another hour or two to our days, without losing sleep?
Quit work 2 hours early
Like @Avidkeo My nighttime movie time went away when I started running more. I don't really miss it, though.
I had been playing this game online and quit finally last year when I was ramping up my mileage. It was pretty addictive and not something that I could find myself just spending less time on... it was either keep letting it eat way too much time or stop entirely.1 -
@samthepanda I use silicone toe protectors on my super long middle toes, and haven’t had issues since. I used to get black toenails on trails when running downhill because my foot would slide forward inside my shoe. I keep my toenails cut to the quick and larger shoes slip on my heels, and a narrow width is too narrow on my forefoot. The toe protector made more sense than trying to find shoes which worked, and they also work in all my different shoes.2
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Got my new shoes in the mail today!! They are Adrenaline GTS 19's. My old ones were the 15 version. Unfortunately, I don't have time to go for a run today. Hopefully I can try them out on a short run tomorrow. I did put them on and walk through the house and they felt great. We'll see.
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samthepanda wrote: »Advice please. My run today was 6.5 miles and my toenails are feeling it. I have a half marathon in a few weeks (yes i know I should be running further by now but hey, I am where I am. It will be slow but I’ll do it). Any advice on how to keep my toenails as I’m quite attached to them.
I sometimes have issues with a couple of my toenails biting into neighboring toes - keeping them trimmed helps, as does wearing toe socks like injinji's (although I know some people don't like the feel of them).0 -
@samthepanda - I would check 2 things. 1) are your nails too long? and 2) are your shoes too small? The general recommendation is to go up a half size from your normal shoe size because your feet swell when you run. I actually go up a full size in my running shoes because I was continuing to have problems even with a half size bigger. The wider toe box shoes like Altra and Topo Athletics seem to help as well.
This is great, but I would also add check your socks.
Also, losing toenails is pretty much a normal thing as distance increases. Not for everyone, but it is fairly normal.0
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