JUST GIVE ME 10 DAYS - ROUND 74
Replies
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SW 218
End R73 178.4
R74 goal 175
04/13 No Scale
04/14 177.6
04/15 178.8* tom retention hopefully gone in a few days
04/16
04/17
04/18
04/19
04/20
04/21
04/229 -
Round - 74
Shari out in North OC, CA
50 Years Young, 5'6"
SW = 207
GW = 145
1st RD 74: SW 199.2 -- EW 195
2nd RD Goal Min -2 lbs = 193
Meal Plan! Meal Plan! Meal Plan!
Last week worked AWESOME! Make the time Sunday to MEAL PLAN and SHOP! Enter it all into MFP so it’s permanent and I will get this DONE! Vacation here I come! New ME here I come!
4/13…194.8... -.2
Scale went down another .2 Decided NOT to go to the fish fry and came home and worked out instead. Yay Me! Made ST Fish Sticks and roasted veggies for dinner and while cooking 2 oz of blueberry vodka then glass o wine while I stuck my feet in the amazing massager DH bought me for my bday last year. I am so blessed and feeling it. Have lunch out with friends today so already entered what I am going to have (carnitas tostada and only one at 288 cals - NO BEER) and sticking to it. Happy Saturday EVERYONE. Stay ON PLAN!
4/14… 195...+.2
Not too bad considering our hosts last night added mashed potatoes and wine to the menu. I had a feeling so put in an extra workout and logged in the wine before I left. The taters were a complete surprise, but I barely had a 1/4 cup so YAY Me!
4/15… 195.8... +.8
Boo.. overindulged. Kept the food in check but had some beer and wine. Hoping most of the lb is the saltiness of dinner. Will see after today. Meal planned well and shopped yesterday so ready for the week.
4/16…
4/17…
4/18…
4/19…
4/20…
4/21…
4/22…
Healthywage bet started 3/31 @ 202.8 to lose 50 lbs in 6 months/27 weeks
Week 1 – 4/7……-5.2
Week 2 – 4/14… -2.6
Week 3 - 4/21...9 -
@deepwoodslady Big hugs to you. You're going through so much, and maybe you can allow a diet break for one week? On another thread (might have been a sticky), I read an article about how taking a deliberate, scheduled diet break is essential for this process. Eating at maintenance levels for 1-2 weeks helps anyone at any level. Researchers found that dieters were easily able to return to their former eating plan after a scheduled break, but went off the rails if it was unplanned. I am doing this for 1 week while on vacation.
Just a thought- please be gentle with yourself if you don't stick to your plan fully over the upcoming week.
8 -
***VACATION ROUND***Round 74 (my 4th)***
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days with maintenance range 1700 or fewer calories (2) 12-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 2000 steps daily (I'm disabled and I often get less than 1000 per day)
Age: 38
Height: 5'7"
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Total challenge lost after 3 rounds: 4.2 lbs
UGW: 123
GW for this round: *Maintenance of current wight* 153-155
To aid in my maintenance goal this week while enjoying my vacation (admittedly, a food-centered one in a special place I haven't been to for over a decade where I'll be headed to some of my all-time favorite restaurants, AND there will be a birthday party), I am experimenting with calorie 'banking'- purposely eating fewer calories for a few days in order to have more in the 'bank' for other days. Over the course of the week, it should even out to 1700 max a day, my maintenance calories.
Day/Weight/Comment
04/13 153.6 Same weight for days, and that's fine, since my goal this round is simple: maintain, don't gain! Walked a lot yesterday (for me), 4616 steps, and met my calories perfectly.
04/14 152 Maddeningly, the scale kept fluctuating between 151.7 and 152, but I'm thrilled it's lower! I've been IFing for a while (16:8) and yesterday, I was starving in the morning, which is atypical. After having the usual coffee and water, the hunger wasn't subsiding one bit, so I opened my eating window early and didn't feel guilty at all, nor did I go overboard- trying out this intuitive eating thing in baby steps over the course of this long journey.
04/15 152.8 **Banking calories for vacation** Did fine yesterday for a Sunday. A fast food meal but ordered from kids menu and did well otherwise.
04/16 **Banking calories for vacation
04/17 **Banking calories for vacation
04/18 NO SCALE, ON VACATION
04/19 NO SCALE, ON VACATION
04/20 NO SCALE, ON VACATION
04/21 NO SCALE, ON VACATION
04/22 NO SCALE, ON VACATION9 -
Stats & Round goals36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 71.2kg
Goals
1.🚶♀️walk 10k+steps 2/7x
2.🏃♀️run - 1/2x
3.🥊boxing - 1x
4.🧘yoga - 1/4x
5.🍫no LNS - let's see, all snacks after dinner 0/2
6.🍷no alcohol - 3/5x
Yesterday: 🚶♀️🏃♀️🥊🧘🍫🍷
This round is going to be tough. Two weekends including Easter, when I'll be going back to London to pack up our house for the move while catching up with friends and a desperately needed date night with DH.
I'm reinstating some moderate goals, but left some out that I know I won't be managing this round.
R73 EW: 71.7kg
Sat 04/13 71.5kg - 🚶♀️13k🍷 2300+cals in, 650 fitbit adjust, 8-900over
Picking up new car, yay! Steps will probably be quite low today, 2hr train ride to car, meet SIL and a couple of friends for lunch, then 2.5hr drive back home, dinner out...
Sun 04/14 - 71.5kg 🚶♀️8k🍷 didn't log cals
I have a car! This is so exciting. It will negatively impact on my steps, but it also means I save 30mins each way to work, so I can start my morning runs again. And overall a new way of living 😊🚗
Yesterday wasn't too bad foodwise, a few road trip snacks (easter eggs) and ice cream after dinner. I estimated very generously, so cals might well have been lower.
Today, went for brunch, but very civilised, then Ikea before I dropped off my SIL at the airport. I didn't eat much, but had a few more Easter eggs - to finish them before the new week.
Mon 04/15 71.0kg 🚶♀️10k 🏃♀️2k 🧘🍷 1422 cals in, 447 fitbit adjust, 315 deficit
What a nice surprise this morning! Day was good food-wise, went for a brief lunch time walk and a 2k run - I really need to do some work to get back into running...
Tue 04/16 - dinner with work
Wed 04/17
Thu 04/18
Fri 04/19 - trip to London, night out
Sat 04/20 - packing
Sun 04/21 -packing and date night //run?
Mon 04/22 - brunch with friends, back to Amsterdam
Average weight per weekChanging this to weekly averages as I can take that from my fitbit.
R45 73.4 - R70 71.7
Rounds lost ✔11
Gained ❌7
Stayed same/not tracked ➖6
Apr1 72.2 ➖
Apr8 71.7 ✔
Apr15
✔1 ❌ ➖111 -
Bridie giving this another go!
SW: 118.5kg
CW: 81.5kg
GW for this round: Under 80kg.
End GW: 70-72kg.
My weight has been all over the place this last week with my period. After having plataued on 80.6kg for 4 days prior to this, it shot up to 81.6kg over the past couple of days. Really want to focus hard these 10 days on a strong weight loss as my June trip is coming close and I've worked hard to get as close to my end goal weight as I can for it!
Day/Weight/Comment
04/13: 81.5kg.
04/14: 80.5kg. Yesterday was eating well, gardening and doing 15000 steps. I am feeling it today! Wondering if THIS is the bounce back to my pre-period rate or if my weight will move up again tommorrow.
04/15: 80.7kg. Not as much as a bounce up as could have been. Lots of gardening and walking. Now, back into the work week!
04/16: 80.3kg. Glad to be moving down but really getting tired of being stuck in the 80 point dots. Managed to do my 10000 steps even with a sudden double shift.
04/17
04/18
04/19
04/20
04/21
04/2211 -
Back again. This round is going to be a tough one for me and I would love to just maintain and stay in the 140's. We will be leaving on Sunday morning for Phoenix and won't be home till Thursday. There are 2 weekends in this round and one of them is Easter( which I am of course hosting) and we will have a funeral to attend to out of town also. So I would say roughly 7 out of the next 10 days we will be eating mostly restaurant or fast food, sleeping in hotels, and having very little consistency at all. I will only be at work 2 days out of the next 10, which is never good. I stay on track with my eating and water so much better when I am at work, but this is life and I have to be able to manage it I guess, so all I can do is hope for the best.
Ended Rn 73: 148.8 10 day average 149.51
04/13 - 149.4 up a bit as I expected from the alcohol and snacking the night before and I did not make great food choices yesterday either. I wanted comfort food most of the day. I am spending all of today getting ready to leave for Phoenix with the hubby tomorrow and get the 2 youngest kids set up at my moms for the week. So lots of errands, grocery shopping, cleaning, and packing today. I am definitely taking my scale this time though. Last time I left I gained 12 pounds when I got back home, lol. So I think I need the accountability of still having to weigh everyday.
04/14 - 150.3 up a bit more today. Not enough water and bad food choices. Super busy day all day yesterday. Leaving for Phoenix in a couple hours and I am so ready for a break. It’s been a rough week.
04/15- dnw - after all my planning I forgot my darn scale at home. We have a pool at the place we are staying at so went swimming and laid out by the pool. Hopefully I can stay on track for the next couple of days.
04/16
04/17
04/18
04/19
04/20
04/21
04/2210 -
Female/ 5’3” / start weight 168lbs /ultimate goal weight 142lbs/
Day/Weight/Comment
04/13- 168- food all planned in for day✔ Hiit class✔ core class✔2litres water✔
04/14- 167- food planned in for day ✔drink 2litres water ✔ 10,000 steps✔ great day yesterday, surprised (but happy) to see a pound drop this morning
04/15-167- food planned ✔ drink 2litres water❌ 10,000 steps✔ only managed around 1 litre of water and been feeling really hungry today. Had very late dinner so will probably show on scales in the morning.
04/16
04/17
04/18
04/19
04/20
04/21
04/22
11 -
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JGM10D ~|~ Round 74
Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Age: 72; Height 5’2”; FemaleSa 13/04: no scale: Goals: Have fun! Away on a weekend break. ✅ Had Rather too
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Much fun yesterday made much better food choices today 😂 Rocking the night away. Had a prawn starter as a main and drank mostly water. Dancing until the small hours 💃🏼💃🏼💃🏼
Su 14/04: no scale: Goals: Pack and drive home. Drive home was uneventful, but haven't eaten since lunch time. Tummy is upset, having an early night. Will weigh in the morning.
Mo 15/04: 165.8: Goals ✅ Amazed that my weekend away hasn't put the scale up by much! Happy days!
Tu 16/04: xxx: Goals
We 17/04: xxx: Goals
Th 18/04: xxx: Goals
Fr 19/04: xxx: Goals
Sa 20/04: xxx: Goals 🎈🎉🎈 73 today!
Su 21/02: xxx: Goals
Mo 22/04: xxx: Goals
Daily GoalsFood
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 45+ minutes walking
Strength:
~ 10+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
Previous RoundRound 73 ~|~ End Goal: < 166THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
We 03/04: 165.8: Goals: ✅ Busy day, but managed to fit my exercise in early
Th 04/04: 165.4: Goals: ✅ 'Free' day today, so worked on decluttering my craft room.
Fri 05/04: 166.0: Goals: ✅ Final Boditrax assessment this afternoon. Good progress made. Reduced metabolic age to 62, increased muscle mass, reduced fat mass, so I am very happy. All my stats were improved.
Sa 06/04: 166.3: Goals: ✅ granddaughter is home for a long weekend so we took advantage of the gorgeous spring weather to have a family day out. Lots of walking. Restaurant lunch, but made healthy choices, and drank lots of water to combat sodium.
Su 07/04: 166.4: Goals: ✅ Felt out of sorts today, despite sensible choices at the restaurant yesterday.
Mo 08/04: 165.8: Goals: ✅ Great day today. Unexpected after the weekend, but a nice little whoosh this morning. It will probably bounce back up tomorrow.
Tu 09/04: 165.8: Goals: ✅Delighted that I stayed down. I had a full day today, so had to walk when I got home late this evening to hit my step goal.
We 10/04: 166.2: Goals: ✅And there’s the bounce back up again 😂 😂 😂 What will tomorrow bring?
Th 11/04: 165.6: Goals: ✅ 💃🏻💃🏻💃🏻 💁🏼 Didn't expect that. 😂 Here's hoping it sticks tomorrow. Fitbit recorded 229 active minutes today!
Fri 12/04: 165.4 Goals: ✅ Away for the long weekend. Logged as best as I could.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
4th round for me.
R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2
R74 GW because I lost so much in R73 due to being sick and the reality of 2 weekends including Easter in this round my goal will be 149.5
Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 140 (end of July)
Day/Weight/Comment
04/13 151.2 not surprised as I ate whatever I wanted yesterday. Back on track today before good habits disappear.
04/14 150.6 food choices not great but portions in check so pretty good for the weekend.
04/15 150.6 pretty happy with that!
04/16
04/17
04/18
04/19
04/20
04/21
04/22
11 -
Back for my “lucky #7” round!
SW (01/01/19): 235.0
Round 68 🔺 -1.8lbs (27.0 total)
Round 69 🔺 -3.2lbs (28.8 total)
Round 70 🔺 -3.4lbs (32.0 total)
Round 71 🔺 -2.8lbs (35.4 total)
Round 72 🔺 -1.2lbs (38.2 total)
Round 73 🔺 -2.2lbs (41.4 total)
04/12 - 194.6 This is happening more & more frequently, so I think it’s my “new normal”. Hit a new low, go up about a pound for several days, drop to the old low & beyond over the course of 2-3 days. Rinse, lather, repeat. 🤷🏻♀️
04/13 - 194.6 Waiting patiently for it to drop... 🚶🏻♀️
04/14 - 194.2 Tomorrow is the last day of one of the long-term challenges I’m in. I’d love to see a new low, or at least the one I caught a glimpse of last week! 🤞🏼
04/15 - 193.2 Wish granted! Net loss of 0.4 from last week. Excited to see if it continues to fall! 💫
04/16 - 193.2 Had a (large, delicious) impromptu dinner out with friends so I was expecting far worse! 🍲
04/17
04/18
04/19
04/20
04/21
04/2211 -
MFP Round 74/Round 2 for Me
OSW- 205.6
Round 73 SW- 170.4---- EW 169.4
CW-169.4
R74 GW- 168.4
UGW- 150
NOTE THAT MY ENTRIES ARE IN REVERSE CHRONOLOGICAL ORDER
04/22/19-
04/21/19-
04/20/19-
04/19/19-
04/18/19-
04/17/19-
04/16/19-
04/15/19- 166.8 I think this is my lowest weight yet. I ate a salad for lunch yesterday, and watched my sodium intake. When I hit 165.5, that will be 40 total pounds lost. Would love for that to happen on this round!
04/14/19- 168.4 It’s okay. Went to Outback for lunch, and ate my entire baked potato. It was well worth the uptick. I was back on track today.
04/13/19- 167.4 Wow! Good start for the round!13 -
I just started in the middle of round 73 and, although I have lost 4 pounds
, I find it really hard to stay within 1200 calories. I was over yesterday and today by 540 calories. Yikes. Does it get easier after a few weeks? 5 -
I just started in the middle of round 73 and, although I have lost 4 pounds , I find it really hard to stay within 1200 calories. I was over yesterday and today by 540 calories. Yikes. Does it get easier after a few weeks?
1200 cals seems very low, what is your height and weight and how much are you trying to lose per week?3 -
Past rounds
R73: -1lb
R74
R74 goal: -2lb
SW: 141.8 (4/12/19)
GW: 139.8
EW:
Day/Weight/Comment
04/13 - 140.7 I believe this is the TOM drop I was waiting for in the last challenge, better late than never. I also cut white carbs yesterday that I had been eating through the previous week. -1.1lbs
04/14 - 140.7 I guess it has to slow down at some point. My diet was on point and I met my exercise goal yesterday as well. I also drank a ton of water yesterday (12cups). Not sure why the stall. Will see what tomorrow brings.
04/15 - 140 I did weigh in 3 hours later than normal so might be a little off but progress nonetheless.
04/16
04/17
04/18
04/19
04/20
04/219 -
I am 5'6" and currently at 184. I am trying to lose 2 pounds a week.4
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Day/Weight/Comment
04/13- felt great pants, coat all went down a size. walked for 45 mins.
04/14- 69 mins exercise, in the pouring rain. Back on track.
04/15-15,243 steps, pushing hard every day.
04/16
04/17
04/18
04/19
04/20
04/21
04/22
6 -
I am 5'6" and currently at 184. I am trying to lose 2 pounds a week.
I’m making some assumptions here but I’m thinking you’re a female so I have calculated accordingly. If not please let me know as it does change the caloric need.
At 5’6 184lbs with a goal in the normal range (I picked 140) with a sedentary lifestyle (office job or something without a lot of activity), working out at least 3x a week at 15min a week... your BMR would be 1521. Meaning you would need to eat 1521 calories just to survive and not send your body into “survival mode”. I wouldn’t suggest eating anything less than that even when trying to lose weight.
If I’m off with any of the details (which I likely am) let me know and I can recalculate for you. Feel free to send me a private message if preferred.6 -
I am 5'6" and currently at 184. I am trying to lose 2 pounds a week.
I’m making some assumptions here but I’m thinking you’re a female so I have calculated accordingly. If not please let me know as it does change the caloric need.
At 5’6 184lbs with a goal in the normal range (I picked 140) with a sedentary lifestyle (office job or something without a lot of activity), working out at least 3x a week at 15min a week... your BMR would be 1521. Meaning you would need to eat 1521 calories just to survive and not send your body into “survival mode”. I wouldn’t suggest eating anything less than that even when trying to lose weight.
If I’m off with any of the details (which I likely am) let me know and I can recalculate for you. Feel free to send me a private message if preferred.
Good guesses! Well, that makes perfect sense because I was getting dizzy and even my eyesight was getting wonky. That's why I ate more. I will try that and see how it goes - thanks much!!4 -
Good guesses! Well, that makes perfect sense because I was getting dizzy and even my eyesight was getting wonky. That's why I ate more. I will try that and see how it goes - thanks much!!
You’re welcome. There is a bit of flexibility there but I think if you start at 1550 or so you should see steady losses and not feel wiped out. Just keep in mind that as you lose weight your BMR drops and you will need less calories but for now I wouldn’t worry about that just get started with the 1550ish goal. Good luck!3 -
Round 74
Please join us! Starting on 04/13 JUST GIVE ME 10 DAYS, we will begin Round 74
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
04/13- 339.3
04/14- 335
04/15- 332.4
04/16
04/17
04/18
04/19
04/20
04/21
04/22
11 -
I just started in the middle of round 73 and, although I have lost 4 pounds , I find it really hard to stay within 1200 calories. I was over yesterday and today by 540 calories. Yikes. Does it get easier after a few weeks?
I started out on a 1200 calorie diet. I do 1300 now. I will admit that I had to get creative to come in under my calories when I was at 1200. My diary is open if you would like some ideas.
7 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 74 128.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
4/12 128.5
///////////////////////////////
4/13 128.5
4/14 128.5 Two adult beverages-no carbs- last night. GKI is going down-YAY!
4/15 129.0 Going to water fitness for the first time this season! WF was great. Only 12 of us in the pool. It was a bit chilly when the wind came up just before we finished.
Posting about 12 hours later than usual! 🤪🤪🤪7 -
I'm a 47 y/o female
SW- GW- 175 lbs
Day/Weight/Comment
04/13- no weigh
04/14 - no weigh
04/15 - 222.4, completed 42 minutes of exercising and I feel great!
04/16
04/17
04/18
04/19
04/20
04/21
04/2211 -
Had a good day. Had the crazy munchies today, but did ok.
Day/Weight/Comment
04/13 - 180.6, no sweets
04/14 - 180.8, no sweets
04/15 - 179.8, no sweets
04/16
04/17
04/18
04/19
04/20
04/21
04/2210 -
SW 190lbs
Goal for this challenge -3lbs
04/13 187.6 lbs
04/14 186.3 lbs goal for today: walk at least an hour and track water
04/15 186.6 lbs had a bad day yesterday with cramps and back pain, so not much activity. Food-wise it was an ok weekend. Looking at Monday motivated!
04/16 186.1 lbs Yesterday was a very good day exercise wise and also food wise. Even had some calories left over for a piece of chocolate (and stayed under my carbs goal! Yay!). Let’s do this again today!
04/17
04/18
04/19
04/20
04/21 no scale
04/228 -
JUST GIVE ME 10 DAYS ~|~ Round 74 (round 6 for me !) Bring it on again !!!
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
Last round I saw my lowest weight since September last year, shame I just nudged up again on the last day
. Never mind, this is a new day and a new challenge, so lets rock it !! Over all I'm heading in the right direction, just need to keep going.
Day/Weight/Comment
04/13 133.8 – a super busy day yesterday – only had time to walk 4 miles. Off for our luxury weekend away today will try to limit the damage !!
04/14 NW – travelling. Almost 9 miles walked yesterday
04/15 NW – travelling. 8 ½ miles walked yesterday, travelling back later today.
04/16 133.8 – pleased with that after 3 days eating out & not being in control of how meals are prepared/cooked, I did try to make as many healthy choices as possible. Visited Sandringham House & Estate yesterday, walked just over 5 ½ miles yesterday.
04/17
04/18
04/19
04/20
04/21
04/22
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
Round 74
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: minus 2.9 kg (-6.4 lbs.)
Start of ROUND 74: 65.2 kg (143.7 lbs.)
04/13 - 65.2 kg (143.7 lbs.)
04/14
04/15
04/16 - “Tabata Power” with Shaun T today in the morning.
04/17
04/18 – scale
04/19
04/20
04/21
04/22
RESULT OF ROUND 74: minus x.x kg (-x.x lbs.)
7 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
TOTAL LOSS (Start of round) = 109.75lbs
Aim 4lbs this round
04/12 - 188.75
04/13 - 188.25
04/14 - 191.25
04/15 - 190.75
04/16 - 189.25
04/17
04/18
04/19
04/20
04/21
04/2211
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