Beachbody Support Group 2018
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Yesterday:
Pilates X
Today:
CVX
(P90X3)2 -
Holy moly...80DO day 50 cardio flow ✔
3 -
21DF Dirty Dozen and Pilates Fix ✅3
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"Total Body w/ Caley Alyssa"=Done!3
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21DF Yoga Fix ✅3
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P90x3 day 29/90
Eccentric upper3 -
Monday - 21DF Total Body Cardio Fix
Tuesday: 21DF Upper Fix
3 -
80DO day 53 ✔2
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5 1/2 miles, including laps through the graveyard...in the dark! LOL!
Brute Force Operator Series Alpha 15! 60#!1 -
P90x3: Triometrics2
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21DF Barre Legs ✅3
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Day 3 of the LIIFT4/Transform :20 Hybrid3
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22 minute hard corps cold start & Brute Force Operator Series Alpha 16! 60#! Runs outside.
Still gotta go slower on bear complex so I don’t throw myself off balance.
2 -
P90x3 yoga today2
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21DF Flat Abs Fix ✅2
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"Body Beast Bulk: Shoulders"=Done!1
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"Brute Force Operator Series Alpha 17! 60#! & Body Beast Bulk: Arms"=Done!2
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P90x3 eccentric lower2
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21DF cardio Core Fix ✅2
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