Getting out of the 150's!

Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5’8.5”
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.

>60 mins exercise daily & >10,000 steps per day

Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages

Going for it the next 33 days. It’s time. I know what I need to do.

No eating out if I weigh 155 or more until I am back in low 154’s or 153.

33 days to go: 3/24 155.2 Start✅
32 3/25 154.8✅
31 3/26 153.6✅
30 3/27 153.4✅
29 3/28 152.6✅ Under top end of my Maintenance Range (153)!
28 3/29 152.8 ❌some mex. food
27 3/30 155✅
26 3/31 154.4✅
25 4/1 154.4✅
24 4/2 153.0 ✅(but ate out so cal count not exact)
23 4/3 154.2❌ mex. food (gonna have to start making healthier mex food at home!)
22 4/4 155 ✅Avg wt down 0.2 since last Thursday
21 4/5 154.2❌dessert
20 4/6 154.2✅
19 4/7 154.4 ✅ perfect day - home eating, no sugar
18 4/8 152.6 ❌ some extra sweets but WOW! I’m Happy - Under top end of my Maintenance Range (153)!
17 4/9 152.8 ✅✅ Under top end of my Maintenance Range (153)!
16 4/10 152.4 ✅✅ Under top end of my Maintenance Range (153)!
15 4/11 151.2 ❌ All good, but ate out with dessert. Calories etc all good.
Under top end of my Maintenance Range (153)!
14 4/12 151.4 ❌ All good, but ate out with dessert again. Calories etc all good.
Under top end of my Maintenance Range (153)!
13 4/13 152.2 ❌✅all great except sodium & ate at home!! Under top end of my Maintenance Range (153)!
12 4/14 152.7✅Under top end of my Maintenance Range (153)!
11 4/15 152.6 ✅✅Monday is here. Time to get back to low152’s!
10 4/16 151.4 Yay! Going for it. Veggies are my friend LOL


____________________________________
✅ calories, salt, fiber, sugar, exercise all good
2nd✅ no restaurant meals

Preferred Name: Cam
Highest Weight: 164.2
SW: 164.2 (1/10/2019)
OGW: 150
Then GW: 140
Starting Current Weight: 155.4 4/16/2019
Current Goal Weight: 149.9 (ambitious given what's left of the month but we shall see. Fallen off track so this may help me get back to losing and break the plateau with a nice whoosh)
Height: 5’5"
Pounds until 149.9: 5.5
(WOE): Just be aware what I eat. Include move vegetables. Stay within calorie limits (fitbit helps a lot to know when I'm not very active so I don't eat quite as much). Water, water, water. Half body weight so I aim about 75oz a day.

Anticipated weigh-in frequency: I weigh daily for another challenge and weekly for the Biggest Loser Challenge at work

171lake wrote: »

4/2 153.3
4/5 152.6
4/9 152.8, small gain but overall optimistic for the Friday weigh in. I have a really good feeling I will see a 14x by May 1st.
4/12 152.6, back slightly down to 20 lbs lost officially.
4/16 152.4, did an hour gym class yesterday called cardio and strength essentials and just about died, but I know 10 lbs ago I wouldn’t have made it through! The class had jumping jacks, mountain climbers, speed skaters, and lots of planks. I’m so sore today!
4/19
4/22
4/26
4/30

Hope you are able to sit down tomorrow, I hate the second day! Great workout though and great to notice the change in yourself from when you were heavier!

I’ve forgotten to update. I briefly went down into the 147s, but the next day I was back into the 150s. I do think it’s just cycle-related water retention though so by my next official Sunday weigh in I hope it will have cleared out to leave me in the 140s. I’ve raised my calorie goal because if I’m in the 140s it outs me less than 20 pounds to goal which means it would be time to slow it down. 🤞🏻 Hopefully I see good scale news on Sunday.

2/21-starting this challenge - 158.8
3/19 - 155.0
3/25 - 153.4
3/27 - 152.4
4/1 - 151.4
4/3 - 152.8
4/5 - 152.2
4/10 - 153
4/11 - 152.2
4/12 - 151.8
4/14 - 150.6
4/16 - 149.0

Still 149.0 today, so I am very happy.
Next goal is to get to 145.6 because that is what I weighed the day I found out I was pregnant with daughter #2 back in January 2016.
Then 142.6 because that is what I weighed when I found out I was pregnant with daughter #1 back in October 2013.

150's Challenge
Last weigh in: 153.4
Current Weight: 153.2
Goal 14 anything 😊

Only a couple ounces down but still love being closer😊😊

Daisy_Girl2019 wrote: »

@Fivepts - thank you! I started last August and weighed 170's my highest. It was a journey. I stop around Nov last year and came back doing calorie counting last Feb. Hoping to get down 120lbs by June.

Me too. But it's looking more like July unless I pick up the pace.

Two week check-in: March 19
SW: 175
GW: 120
CW: 146

I am losing about .5lb/week. It's tooooo slow for me and I am seeing how impatient I am. I was losing 3lbs a week at first, so I got overly hopeful.

Keep it up, Maddie!

Preferred Name: Cam
Highest Weight: 164.2
SW: 164.2 (1/10/2019)
OGW: 150
Then GW: 140
Starting Current Weight: 155.4 4/16/2019
Current Goal Weight: 149.9 (ambitious given what's left of the month but we shall see. Fallen off track so this may help me get back to losing and break the plateau with a nice whoosh)
Height: 5’5"
Pounds until 149.9: 5.5
(WOE): Just be aware what I eat. Include move vegetables. Stay within calorie limits (fitbit helps a lot to know when I'm not very active so I don't eat quite as much). Water, water, water. Half body weight so I aim about 75oz a day.

4/18 - 156.7
4/22 - 155.4

I would love to join! I have been in the 150's for months now and can not seem to get out of them. I circle between 150, 151, and 152 for the last 3 to 4 weeks and is so frustrating. My weigh in days are Monday. They are my highest days and would love for my highest day of the week to be well in the 140's by May!

4/1 - 152.6
4/8 - 152.8 I guess it's not going to be this week, lol
4/15 - DNW - was on vacation and did not have a scale
4/22 - 151.9 lowest weight on a Monday ever! This is after a 5 day vacation and a holiday weekend. So definitely on the right track.

Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5’8.5”
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.

>60 mins exercise daily & >10,000 steps per day

Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages

Going for it the next 33 days. It’s time. I know what I need to do.

No eating out if I weigh 155 or more until I am back in low 154’s or 153.

33 days to go: 3/24 155.2 Start✅
32 3/25 154.8✅
31 3/26 153.6✅
30 3/27 153.4✅
29 3/28 152.6✅ Under top end of my Maintenance Range (153)!
28 3/29 152.8 ❌some mex. food
27 3/30 155✅
26 3/31 154.4✅
25 4/1 154.4✅
24 4/2 153.0 ✅(but ate out so cal count not exact)
23 4/3 154.2❌ mex. food (gonna have to start making healthier mex food at home!)
22 4/4 155 ✅Avg wt down 0.2 since last Thursday
21 4/5 154.2❌dessert
20 4/6 154.2✅
19 4/7 154.4 ✅ perfect day - home eating, no sugar
18 4/8 152.6 ❌ some extra sweets but WOW! I’m Happy - Under top end of my Maintenance Range (153)!
17 4/9 152.8 ✅✅ Under top end of my Maintenance Range (153)!
16 4/10 152.4 ✅✅ Under top end of my Maintenance Range (153)!
15 4/11 151.2 ❌ All good, but ate out with dessert. Calories etc all good.
Under top end of my Maintenance Range (153)!
14 4/12 151.4 ❌ All good, but ate out with dessert again. Calories etc all good.
Under top end of my Maintenance Range (153)!
13 4/13 152.2 ❌✅all great except sodium & ate at home!! Under top end of my Maintenance Range (153)!
12 4/14 152.7✅Under top end of my Maintenance Range (153)!
11 4/15 152.6 ✅✅Monday is here. Time to get back to low152’s!
10 4/16 151.4 ✅✅ Yay! Going for it. Veggies are my friend LOL

9 4/17 150.4 ✅OMG Lowest Weight in almost 50 years. 1202 day of this current journey!

8 4/18 150.4 ✅Wow! Hit my BMI goal of 22.5 today after 1,203 days & 500 on MFP❣️❣️✅❌ ate our w/dessert

7 4/19 151.6 ❌❌(normal fluctuations - still under my current top end of maintenance range - 152) hi sat fat, 1/2 exercise, hi sodium Mex food AND dessert

6 4/20 ❌❌153.8 ate out with dessert, hi fat hi sodium lo fiber, tons of exercise, ++ wt lifts great deficit
5 4/21 ✅❌153.8 good sodium & fiber, low exercise, 149 calorie deficit inadvertent, didn’t log something at breakfast) ate out, no dessert
4 4/22 153.6 ❌ate out with desert
3 4/23
2 4/24
1 4/25
0 4/26
____________________________________
✅ calories, salt, fiber, sugar, exercise all good
2nd✅ no restaurant meals

2/21-starting this challenge - 158.8
3/19 - 155.0
3/25 - 153.4
3/27 - 152.4
4/1 - 151.4
4/3 - 152.8
4/5 - 152.2
4/10 - 153
4/11 - 152.2
4/12 - 151.8
4/14 - 150.6
4/16 - 149.0
Now working to get out of the 140's
4/23 - 148.0