Getting out of the 150's!
Replies
-
SW 185.4
GW 135-145 maintenance range
3/29 - 158.4
...
5/7 - 151.6
5/8 - 148.8
5/9 - 150.0
5/10 - 150.8
5/11 - 149.2
5/14 - 151.2
5/15 - 150.6
5/16 - 149.2 This was post run, but with how my schedule is working I think I might just start using that timing. I wake up and leave for the gym within 15 min which does not give my body enough time to flush itself and sometimes not enough mental bandwidth to weigh myself. I will just remember it is a low weight and plan accordingly. Hoping to keep it in the 140's all next week.3 -
Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
Maintenance 153.0 4/25/19
>60 mins exercise daily & >10,000 steps per day
Keep monthly averages & yearly average at or under 153.
4/25 153.0 ❗️Declared Maintenance. Just going to stay under 153.
4/29 154.4 post vacation
4/30 153.2 back down!
5/1 153.4
5/2 153.2
5/3 153.8 Saw Dr. & all is great!
5/15 Finally back down to 153.8
Goal: 153
Get 2019 average back to 153
5/16 153.8
Avg wt April: 152.98 < 153 ✅
Avg wt 2019 as of April 30: 152.94 < 153 ✅
Avg wt May (so far): 154.34
Avg wt 2019 (so far): 153.223 -
@ajhouse thank you!0
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SW 185.4
GW 135-145 maintenance range
3/29 - 158.4
...
5/7 - 151.6
5/8 - 148.8
5/9 - 150.0
5/10 - 150.8
5/11 - 149.2
5/14 - 151.2
5/15 - 150.6
5/16 - 149.2
5/17 - 149.0
consistent movement in the right direction is promising3 -
SW 185.4
GW 135-145 maintenance range
3/29 - 158.4
...
5/7 - 151.6
5/8 - 148.8
5/9 - 150.0
5/10 - 150.8
5/11 - 149.2
5/14 - 151.2
5/15 - 150.6
5/16 - 149.2
5/17 - 149.0
5/20 - 151.4 uggghhh maybe water weight from an exhausting weekend.2 -
Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
Maintenance 153.0 4/25/19
>60 mins exercise daily & >10,000 steps per day
Keep monthly averages & yearly average at or under 153.
4/25 153.0 ❗️Declared Maintenance. Just going to stay under 153.
4/29 154.4 post vacation
4/30 153.2 back down!
5/1 153.4
5/2 153.2
5/3 153.8 Saw Dr. & all is great!
5/15 Finally back down to 153.8
Goal: 153
Get 2019 average back to 153
5/16 153.8
5/20 153 ❣️Finally hit 153 again
Working now to keep it there or below.
Avg wt April: 152.98 < 153 ✅
Avg wt 2019 as of April 30: 152.94 < 153 ✅
Avg wt May (so far): 154.23
Avg wt 2019 (so far): 153.21 -
I would love to join! I have been in the 150's for months now and can not seem to get out of them. I circle between 150, 151, and 152 for the last 3 to 4 weeks and is so frustrating. My weigh in days are Monday. They are my highest days and would love for my highest day of the week to be well in the 140's by May!
4/1 - 152.6
4/8 - 152.8 I guess it's not going to be this week, lol
4/15 - DNW - was on vacation and did not have a scale
4/22 - 151.9 lowest weight on a Monday ever! This is after a 5 day vacation and a holiday weekend. So definitely on the right track.
4/29 - 149.5 I am in the 140's on a Monday! Just barely, but I am there. Planning on sticking around for a couple more weeks just to make sure I don't leave this decade again! Yaaahhh for me!
5/6 - 151.0 and I am back in the 150's,lol. Carbs and steak for dinner last night. I knew last week was to good to be true. Hoping to be completely out by the end of May.
5/13 - 149.5 back to 140's but just barely!
5/20 - 148.1
3 -
2/21-starting this challenge - 158.8
3/19 - 155.0
3/25 - 153.4
3/27 - 152.4
4/1 - 151.4
4/3 - 152.8
4/5 - 152.2
4/10 - 153
4/11 - 152.2
4/12 - 151.8
4/14 - 150.6
4/16 - 149.0
Now working to get out of the 140's
4/23 - 148.0
4/30 - 147.0
5/3 - 146.4
5/10 - 145.6 - This was my pre-pregnancy weight back in January 2016, and I was working to lose weight back then too!
5/13 - 146.0
5/15 - 145.4
5/16 - 143.8
5/18 - 144.4 - back up a little but I've had a few "cheats" and been stuck here for the last 3 days2 -
5/1 150.2
5/10 153
5/13 150.5
5/15 149.6
5/20 147.4
I’m going to Nashville from Wednesday-Sunday so I could venture into 150 territory again. I am officially 25 lbs down and just about half way to my goal of 1205 -
SW 185.4
GW 135-145 maintenance range
3/29 - 158.4
...
5/7 - 151.6
5/8 - 148.8
5/9 - 150.0
5/10 - 150.8
5/11 - 149.2
5/14 - 151.2
5/15 - 150.6
5/16 - 149.2
5/17 - 149.0
5/20 - 151.4
5/21 - 150.4
I feel like I have not changed weight really in the last two weeks. I am now getting used to the new gym schedule and I have weaned off a medication and bday party prep and travel is over. That means I should start seeing progress again right? I need a whole month of data at my current calorie level so I am sticking with it regardless.2 -
*New Member Alert*
Preferred Name: Kimberly
Highest Weight: 187
Current Weight: 159
Goal Weight: 148
Way of Eating (WOE): CICO, but focusing on protein and only "good" carbs
Anticipated weigh-in frequency: weekly
I see that many of you have already "graduated" and are out of the 150s, but I need some accountability and help to get there myself so I hope there are still some of you checking this group!
I had used MFP about three years ago and was able to get down to 151 and loved the way I felt - so strong and powerful! But I let myself slip back up to 163, losing muscle and gaining a lot of fat (I just felt squishy all over). Now I'm trying to get back, but slowly so I don't lose muscle.5 -
Back to MFP after trying other weight loss vehicles. Definitely need to get out of the 150s!
Preferred Name-Suzie
Highest Weight-170
Current Weight-159.8
Goal Weight-135
WOE-Logging it all
Weigh in-Daily3 -
SW 185.4
GW 135-145 maintenance range
3/29 - 158.4
...
5/7 - 151.6
5/8 - 148.8
5/9 - 150.0
5/10 - 150.8
5/11 - 149.2
5/14 - 151.2
5/15 - 150.6
5/16 - 149.2
5/17 - 149.0
5/20 - 151.4
5/21 - 150.4
5/22 - 149.0
Feeling good today. Hunger is getting back in check and energy has been good so far today. I probably should go back to twice weekly weigh in but being right at the threshold has had me needing to know where I am. Weight jumps seem to be roughly 2lbs so 147 will be considered out, and then to keep working toward 140 as a mid point for maintenance.3 -
Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
Maintenance 153.0 4/25/19
>60 mins exercise daily & >10,000 steps per day
Keep monthly averages & yearly average at or under 153.
4/25 153.0 ❗️Declared Maintenance. Just going to stay under 153.
4/29 154.4 post vacation
4/30 153.2 back down!
5/1 153.4
5/2 153.2
5/3 153.8 Saw Dr. & all is great!
5/15 Finally back down to 153.8
Goal: 153
Get 2019 average back to 153
5/16 153.8
5/20 153 ❣️Finally hit 153 again
Working now to keep it there or below.
5/22 153.8
Avg wt April: 152.98 < 153 ✅
Avg wt 2019 as of April 30: 152.94 < 153 ✅
Avg wt May (so far): 154.16
Avg wt 2019 (so far): 153.194 -
Intro template (if you want): Back to logging food, as this is the only way I manage to lose weight.
Preferred Name: Heather
Highest Weight: 162lbs
Current Weight: 159lbs
Goal Weight: 130lbs
Way of Eating (WOE): Trying to cut out the junk food, eating between 1,200 - 1,400cals
Anticipated weigh-in frequency: Weekly
Weight update template (if you want):
Last check-in weight: 159lbs
Current weight: 159lbs
Pounds until 149: 10lbs3 -
snaxandpop wrote: »Back to MFP after trying other weight loss vehicles. Definitely need to get out of the 150s!
Preferred Name-Suzie
Highest Weight-170
Current Weight-159.8
Goal Weight-135
WOE-Logging it all
Weigh in-Daily
0 -
2/21-starting this challenge - 158.8
...
Now working to get out of the 140's
4/16 - 149.0
4/23 - 148.0
4/30 - 147.0
5/3 - 146.4
5/10 - 145.6 - Jan 2016 pre-pregnancy weight!
5/13 - 146.0
5/15 - 145.4
5/16 - 143.8
5/18 - 144.4
5/23 - 143.65 -
snaxandpop wrote: »Back to MFP after trying other weight loss vehicles. Definitely need to get out of the 150s!
Preferred Name-Suzie
Highest Weight-170
Current Weight-159.8
Goal Weight-135
WOE-Logging it all
Weigh in-Daily
5/23/19/159.23 -
snaxandpop wrote: »snaxandpop wrote: »Back to MFP after trying other weight loss vehicles. Definitely need to get out of the 150s!
Preferred Name-Suzie
Highest Weight-170
Current Weight-159.8
Goal Weight-135
WOE-Logging it all
Weigh in-Daily
5/23/19/159.2
5/24/19-158.83 -
Original starting weight - 160
May starting weight - 157
May goal - 152
Ultimate goal - 130
1st - 157
3rd - 156
5th - 154
8th - 156
10th - 155
15th - 155
17th - 154
22nd - 155
24th - 154.4
29th -
31st -
Total loss for May - 2.6 lbs (so far)
5 -
SW 185.4
GW 135-145 maintenance range
3/29 - 158.4
...
5/7 - 151.6
5/8 - 148.8
5/9 - 150.0
5/10 - 150.8
5/11 - 149.2
5/14 - 151.2
5/15 - 150.6
5/16 - 149.2
5/17 - 149.0
5/20 - 151.4
5/21 - 150.4
5/22 - 149.0
5/24 - 147.6!
I'm calling victory here. Planning on sticking around until I get to 140. Kicking around the idea of aiming for 135 and adjusting range to 130-140 depending on how things go. Keep it up everyone, you've got this!7 -
This group helped me focus on getting to the 140s (trying top leave those in the dust, now, but just as hard as the 150s!). This is what's been working for me:
Highest Weight: 158
Current Weight: 144
Goal Weight: 123
Way of Eating (WOE): IF 12-8 eating window, 1200 calories, little to no exercise
* I've also done about one month of keto, adding carbs back now.1 -
Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
Maintenance 153.0 4/25/19
>60 mins exercise daily & >10,000 steps per day
Keep monthly averages & yearly average at or under 153.
4/25 153.0 ❗️Declared Maintenance. Just going to stay under 153.
4/29 154.4 post vacation
4/30 153.2 back down!
5/1 153.4
5/2 153.2
5/3 153.8 Saw Dr. & all is great!
5/15 Finally back down to 153.8
Goal: 153
Get 2019 average back to 153
5/16 153.8
5/20 153 ❣️Finally hit 153 again
Working now to keep it there or below.
5/22 153.8
5/23 155.6 wut?!?!!
5/24 153.8
Working at it!!
Avg wt April: 152.98 < 153 ✅
Avg wt 2019 as of April 30: 152.94 < 153 ✅
Avg wt May (so far): 154.2
Avg wt 2019 (so far): 153.2
2 -
Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
Maintenance 153.0 4/25/19
>60 mins exercise daily & >10,000 steps per day
Keep monthly averages & yearly average at or under 153.
4/25 153.0 ❗️Declared Maintenance. Just going to stay under 153.
4/29 154.4 post vacation
4/30 153.2 back down!
5/1 153.4
5/2 153.2
5/3 153.8 Saw Dr. & all is great!
5/15 Finally back down to 153.8
Goal: 153
Get 2019 average back to 153
5/16 153.8
5/20 153 ❣️Finally hit 153 again
Working now to keep it there or below.
5/22 153.8
5/23 155.6 wut?!?!!
5/24 153.8
Working at it!!
5/25 153.2❣️❣️1 month of maintenance.
Avg wt April: 152.98 < 153 ✅
Avg wt 2019 as of April 30: 152.94 < 153 ✅
Avg wt May (so far): 154.16
Avg wt 2019 (so far): 153.19
Inching down...1 -
Highest Weight: 158
Current Weight: 142.2
Goal Weight: 123
Way of Eating (WOE): IF 12-8 eating window, 1200 calories, little to no exercise
* I've also done about one month of keto, adding carbs back now- at 35 grams
Keep at this, new people, it works! Be accountable here and wherever else you can!3 -
SW - 187
GW - 145
5/22 - 159
5/27 - 157
Moving in the right direction! I did really well eating 4 of those 5 days and even my "splurge day" when a friend was in town was kept reasonable. I do use most of my "exercise calories," but hopefully all of the muscle I'm building in Crossfit is helping burn even more calories.
Now off to do (scaled) Murph!2 -
2/21-starting this challenge - 158.8
...
Now working to get out of the 140's
4/16 - 149.0
4/23 - 148.0
4/30 - 147.0
5/3 - 146.4
5/10 - 145.6 - Jan 2016 pre-pregnancy weight!
5/13 - 146.0
5/15 - 145.4
5/16 - 143.8
5/18 - 144.4
5/23 - 143.6
5/28 - 144.6 - weekend away, hotel, eating out, etc2 -
snaxandpop wrote: »snaxandpop wrote: »Back to MFP after trying other weight loss vehicles. Definitely need to get out of the 150s!
Preferred Name-Suzie
Highest Weight-170
Current Weight-159.8
Goal Weight-135
WOE-Logging it all
Weigh in-Daily
5/23/19/159.2
5/28/19/159.4 Not bad for a holiday weekend!1 -
Bouncing around 150 and really struggling with consistency once I get into 140s. Got down to 148 a few times now and then just give in to every temptation until I leave 150 then I get back on it. Today has been good, just need to keep it up and then keep it off.
Current weight: 151
Well done for all the great losses guys!1
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