Beachbody Support Group 2018
Replies
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Yesterday:
Pilates X
Today:
CVX
(P90X3)2 -
Holy moly...80DO day 50 cardio flow ✔
3 -
21DF Dirty Dozen and Pilates Fix ✅3
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"Total Body w/ Caley Alyssa"=Done!3
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21DF Yoga Fix ✅3
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P90x3 day 29/90
Eccentric upper3 -
Monday - 21DF Total Body Cardio Fix
Tuesday: 21DF Upper Fix
3 -
80DO day 53 ✔2
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5 1/2 miles, including laps through the graveyard...in the dark! LOL!
Brute Force Operator Series Alpha 15! 60#!1 -
P90x3: Triometrics2
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21DF Barre Legs ✅3
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Day 3 of the LIIFT4/Transform :20 Hybrid3
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22 minute hard corps cold start & Brute Force Operator Series Alpha 16! 60#! Runs outside.
Still gotta go slower on bear complex so I don’t throw myself off balance.
2 -
P90x3 yoga today2
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21DF Flat Abs Fix ✅2
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"Body Beast Bulk: Shoulders"=Done!1
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"Brute Force Operator Series Alpha 17! 60#! & Body Beast Bulk: Arms"=Done!2
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P90x3 eccentric lower2
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21DF cardio Core Fix ✅2
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22 minute hard corps cold start & Brute Force Operator Series Alpha 18! 60/38. 187 reps. A few less...with heavier bag and little quicker time. Static holds are feeling stronger. Maybe my baby hands and skinny wrists are toughening up.
Gonna slow this next week down a bit. Next Saturday is my first Spartan of the season...and it’s a BEAST! 😳2 -
21DD Dirty Dozen ✅3
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"3-Day Refresh Yoga Day 1: Chill Flow"=Done! i fell over in chair twist, both sides...so I'm even.
3 -
21DF Yoga Fix ✅1
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4/20
P90X3 Incinerator
4/21
P90X3 MMX
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Out for a trot. Was going for 3-5...ended up with 8+!!! Yes, laps through the graveyard again. Safest place to be.3
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"3-Day Refresh Yoga Day 2: Restore & Stretch"=Done!3
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80DO day 57 ✔2
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21DF Total Body Cardio Fix and Pilates Fix ✅2
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"3-Day Refresh Yoga Day 3: Deep Focus"=Done!
1
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