JUST GIVE ME 10 DAYS - ROUND 76
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GrandmaJackie
Posts: 36,073 Member
in Challenges
Round 76
Please join us! Starting on 05/03 JUST GIVE ME 10 DAYS, we will begin Round 76
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
05/03
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
7
Replies
-
30/4
54,7kg
feeling bloated and on my period 😢8 -
I'm finally going to join this challenge! I've been wanting to for a long time but each time I remembered, it ended up being in the middle of the challenge (I know you can join at any time but ehhh).
Hoping it'll go well!13 -
😀
Thanks Jackie! 💖@GrandmaJackie
EMOJIS
*link to: get emoji ~ copy and paste emoji
•MFP Forums Emojis
•link to: emojipedia
•link to: Full List of BBcode Colors
•link to: bbcode random hex color code generator🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator🌞🌷🌞🌷🌞🌷🌞🌷🌞🌞🌷🌞
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.
6 -
Hi
I'm in I need some consistency in my diet/weight/exercise routine!5 -
I will be back for another round. Finally in the 140's decade and I am really wanting to make some progress in the next couple of rounds before our family vacation at the end of May!7
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Im definitly joining again, love this challenge! Thanks for posting 😊4
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Joining for my third challenge. I finally want to get below 180lbs.4
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Ready and excited for round 3 for me!4
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69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 139.4
UGW: 135.0
05/01 - 140.0 at 5:00 a.m.
05/02
Day Weight Comment
05/03
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
Chris7 -
I’m in! Thank you, Jackie!
05/03 flying to OK in the evening
05/04
05/05
05/06
05/07
05/08 grandson’s graduation (HS)
05/09 drive to Iowa
05/10
05/11 granddaughter’s graduation (ISU)
05/12 drive back to OK to fly home tomorrow9 -
Never give up!
Day/Weight/Comment
05/03
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
6 -
Count me in! This will be Round 2 for me. Kudos to those of you who've completed multiple rounds, and thanks for inspiring me!6
-
Round 2 for me - 5,4 46 year old Uk.
End weight or round 75 (first round for me) : 13 stone, 8lbs (190lbs)
Day/Weight/Comment
05/03
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
5 -
Count me in please. Round 7 for me.
Round 76 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 75 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 201.8
CW: 201.8
Day/Weight/Comment
05/03
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/126 -
Definitely joining this round.
6 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
TOTAL LOSS (Start of round) = 113.00lbs
Aim -6lbs this round
05/02 - 185.50
05/03
05/04
05/06
05/07
05/08
05/09
05/10
05/11
05/129 -
Rob, 46, Essex, UK
Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Start weight 242 lbs
Current weight 212.0 lbs
Goal weight 175 lbs
Day / Weight / Comments
02/05 - 212.0 lbs, daughters birthday, probably lot's of food & cake
03/05 -
04/05 -
05/05 -
06/05 -
07/05 -
08/05 -
09/05 -
10/05 -
11/05 -
12/05 -5 -
UK Female age 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
Aiming to continue with the motivation and focus I had in the last round
Target for the round is to weigh in under 140 ........
Aiming to keep as active as possible - try to get in 10k steps everyday (if I'm not at the gym) by fitting in a quick lunchtime walk at work.
Its a Bank holiday weekend here in the UK so family dinner Sunday then friends round on Monday so going to be a tough start and a Sunday morning finish when I rarely weigh my lowest .... But these are excuses I guess not reasons so onwards and downwards. Here we go ............................
R76 start weight - 141.6lb
03/05 -
04/05 -
05/05 -
06/05 -
07/05 -
08/05 -
09/05 -
10/05 -
11/05 -
12/05 -7 -
Leroyoliver
Goal 148
Goal this round 157
Day/Weight/Comment
05/03 - nyc
05/04 - nyc
05/05 - nyc
05/06
05/07
05/08 - big day at work
05/09
05/10 - ladies night
05/11
05/12 - Mother’s Day5 -
This is my third round. I finally want to get below 180lbs this round!
Loss Round 74 2.5 lbs
Loss Round 75 4.2 lbs
Female, 37, 5‘11‘
SW 190lbs
GW 172lbs
UGW - we‘ll see...
Goal for this challenge -3lbs
Day/Weight/Comment
05/03
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/126
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