JUST GIVE ME 10 DAYS - ROUND 76
Replies
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Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 37th Round!
Keeping accountable so I don’t gain the weight back.
SW R76: 142
Day/Weight/Comment
05/03 – 142 – Holding steady!
05/04 - 142.5 - Typical weekend bump. It's fine.
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/1212 -
R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2, EW 151.4 (+1.2)
R75 SW 151.4, EW 146.8 (-4.6)
R76 SW 146.8
R75 GW 145.0
Original start weight 180 (April 2018)
Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 140. Might reevaluate when I get closer.
Day/Weight/Comment
05/03 146.4 I’m going to try my best this weekend. No planned dinners out so that should help.
05/04 146.4 today went not badly I wouldn’t be surprised if it was a bit up tmrw from sodium but I did pretty well for a Saturday. 🙂
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/1213 -
Highest wt: 237.7
SW 228.3 1/1/16
5’8.5”
63 y o
4/23 154.4
4/24 153.2
4/25 153.0 Declared maintenance ❣️
4/26 153.2
4/27 no scale
4/28 no scale
4/29 154.4
4/30 153.2
5/1 153.4
5/2 153.2 I had my annual physical.
Blood pressure, glucose, cholesterol, triglycerides, BMI, heart rate, fitness = Nothing to change. All Normal, Great, Perfect. Heart attack risk is LOW.
NEVER give up, Everyone! After a lifetime of weighing 215 - 228, I’m normal. I’m healthy. I’m at peace.
I’m here if you want suggestions to assist you in identifying a small weekly habit change that you could practice each week or round. Baby habit changes work!
5/3 153.8 (actually lower, but such is the timing of my digestive track lol)
5/4 154.6 (Mexican food late)
HIKED 9.3 MILES 2,222 feet elevation💪🏻💪🏻💪🏻 4:20 hours I NEVER even thought I would ever be able to do this. 25,020 steps today so far.
WALK 10K steps per day - every day - it works!!!
5/5
5/6
5/7
5/8
5/9
5/10
5/11
5/1211 -
HELLO EVERYONE 🤗
I'M NEW TO THIS CHALLENGE. THIS IS PERFECT TIMING FOR ME. I NEED ACCOUNTABILITY.
FORGIVE THE ALL CAPS. MY VISION IS "VARIABLE" AND MOBILE SCREENS DON'T ALWAYS FUNCTION CORRECTLY WHEN ENLARGED.
I'M NOT SHOUTING AT YOU. I'M JUST "HARD OF SEEING". 🙃
76 - Day/Weight/Comment
05/03
* 174.8lbs 👎 0.2lbs
I managed to put on 15lbs in under two weeks. How is no mystery. Non stop binge eating. Arrrgh!
UPDATE
... I HOPE I DID THIS RIGHT BY PASTING MY PREVIOUS POST AND ADDING TODAY'S INFO
05/04
* 172.6 👎 2.2lbs
WEIGHT LOSS BUT NO FAT LOSS. I'M SWOLLEN BECAUSE MY 10 DAY+ BINGE INCLUDED PLENTY OF FOODS I'M EITHER ALLERGIC OR SENSITIVE TOO. STILL, I'M UNDER THE OBESITY MARK AND DOWN TO OVER WEIGHT. I'D LIKE TO BELIEVE THAT MINUS THE SWELLING I DID NOT EXCEED 170LBS. MY JEANS WERE UNCOMFORTABLY TIGHT TODAY. THIS KEPT ME COGNIZANT OF MY CALORIE CONSUMPTION.
05/05
*
05/06
05/07
05/08
05/09
05/10
05/11
05/1210 -
Ready for another round! I’m keeping my goals basically the same and hoping I’ll actually get a few chores done this time.
R75(1) – SW: 202.8 – EW: 198.8 (-4.0)
R76(2) – SW 198.8 – EW:?
Round 76 Goals:
1) Walk 30+ minutes each day
2) Active gardening or household task 30+ minutes each day
3) 64-80 oz. water per day
Day/Weight/Comment
05/03 – 198.8 – TGIF! Misty morning walk (60 min). Grocery shopping after class. Made Rueben sandwiches (all that salt!) and a cucumber salad for dinner, then settled down for a lazy Friday evening in. Looks like rain might put a damper on outdoor plans tomorrow Trying to stay optimistic
05/04 – 199.4 – A little bump, but I’ll work on it this week. This morning’s rain gave way to a beautiful sunny afternoon in the city. 21,716 steps, including over 2 ½ hours of walking through the park at a brisk pace. At least 96 oz of water, but I’ll need a bit more before I turn in tonight.
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
9 -
My 6th Round!
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with 20 grams total carbs (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day) (4) Workout using Beachbody on Demand: every other day
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss: SW: 153.6 EW: 149.2 (-4.4 lbs)
Total challenge lost after 5 rounds: 8.6 lbs
UGW: 123
GW for this round: 146-147.2
***ROUND 76 (my 6th)***Day/Weight/Comment
SW this round (5/02): 149.2
05/03 147.8 Even though this is technically hitting my goal weight for this round, I'm going to keep my goal weight the same for now. Still going strong on my (temporary) keto plan, and I set movement alarms yesterday to reach 3744 steps. Two weekends to get through in this round, here we go! (Don't mess it up, don't mess it up...)
05/04 147 No complaints! Expecting it to bounce up again tomorrow. Everything is sitting like a lump in my stomach.
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/1210 -
This is my third round. I finally want to get below 180lbs this round!
Female, 37, 5‘11‘
OSW 190lbs
EW Rd 75 182.9 lbs
GW 172lbs
UGW - we‘ll see...
Goal for this challenge -3lbs
Day/Weight/Comment
05/03 182.0 lbs finally! 🎉 after very little loss the last couple of days I finally get to see a nice loss! Sticking to my calorie limit and substituting chocolate with apples finally seems to pay off!
05/04 181.1 lbs Whoa! Stayed within deficit, but not my calorie goal yesterday, so still pretty happy about this. Here’s to hoping yesterday won’t catch up with me!
05/05 181.0 lbs I struggle a lot on the weekends. I try not to be too hard on myself and allowing myself a piece of chocolate or two, even if it means going 100 or so over my calorie limit. So I’m more than happy with my weigh-in this morning. Goal for today: lots of water!
05/06
05/07
05/08
05/09
05/10
05/11 no scale
05/12 no scale9 -
Ready for my round 13
OSW 88KG
RSW 72. 4kg (-15.6kg) or {-34.3 lbs}
Goal.... less than I started
05/03 72.7kg my usual post loss blip up. Ran and planked already but bring on the weekend!
05/04 72.4 kg... Nice weekend drop. Will do strength training when I wake up properly.
05/05 72.5kg and I'm going to enjoy sedentary Sunday.
05/06
05/07
05/08
05/09
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05/11
05/127 -
Aiming to see 59 kg in the next 10 days[/i]
3 May: 60.35 Hello...not seen you for a long time!
4 May: 59.95 😳 🤩 wow ... wasn't expecting this as I ate loads and loads yesterday .... watch this space!
5 May:60.05
6 May:
7 May:
8 May:
9 May:
10 May:
11 May:
12 May:8 -
JUST GIVE ME 10 DAYS ~|~ Round 76 (round 8 for me !) Lets go again !!!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
The last day I shall not be weighing in as we shall be flying out for the first day of our holiday in Italy. Need to do really well over the next 9 days .
Round goal - to weigh less at the end of the round than the start, I think maybe it's too ambitious to want to be in the 120's?
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
05/03 131.8 – walked 8 ¼ miles
05/04 131.4 - walked 8 miles
05/05. 132.4 - walked 10 miles yesterday, was within calories, but loads of carbs so to be expected
05/06
05/07
05/08
05/09
05/10
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05/12
?�゚マᄐ?�゚マᄐ This is NOT A DIET. It’s a LIFESTYLE. ?�゚マᄐ?�゚マᄐ
10 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8✔️
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
My 8th round.
R76 SW: 94.6
Goal: will this be the round to mark GW2? Was hoping that since round 71. Let's see.
05/03-94.6kg and 4,300 steps. Today is a good day, becuase today I get to mark Mini GW2! Been waiting for it for long, and probably not a good idea to start a round low, but I'm taking it with both hands! Woohoo!
05/04-94.6kg and 5,500 steps. Nice and steady. Should walk more.
05/05--95.3kg and 9,300 steps. Flactuations. Falctuation. Flactuations.
05/06-
05/07-
05/08-
05/09-
05/10-
05/11-
05/12-5 -
Round #6 for me.
Sw: 199 lbs
CW: 196
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5)
Round 68: SW 197.5 EW 196.2 ( -1.3)
Round 69: SW 196.2 EW 195.8 (-.4 )
Round 70: SW 195.9 EW 196.5 (+ .6)
Round 71: SW 196.5 EW 195.5 ( -1)
Round 76: SW 196 EW
05/03 196
05/04 195.5
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
8 -
Round 76 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 75 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 201.8
CW: 203.6
Day/Weight/Comment
05/03 - 201.6 - a little loss to start me off. Exercise very good. Food could have been better but not too bad.
05/04 - 202.6 - up again. No exercise and had a few glasses of wine.
05/05 - 203.6 - up again! Food not great and Noe exercise. Very little water too.
05/06
05/07
05/08
05/09
05/10
05/11
05/128 -
Round 70: SW 198.6 EW 197.2 (-1.4 lbs)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)
Round 74: SW 188.2 EW 186.4 (-1.8 lbs)
Round 75: SW 186.4 EW 182.2 (-4.2 lbs)
Round 76:
OSW 216.6
CW 182.2
Round 76 GW: 179 lbs
This is going to be a rough challenge, actually this whole month is going to be hard. With a camping trip thrown in at the very end. I'm going to stick with it though! I would love to see the 170's before the end of this round. Good luck everyone
Day/Weight/Comment
05/03: 181.6 Down a little from yesterday, hopefully that's a good sign for this challenge!
05/04: 182.4 Up and down. That's ok. Happy Saturday!
05/05: 185.4 WHAT?! We are doing an antique and collectible show this weekend and it's hard work. I'm sore and have made horrible food choices. Still didn't expect that much gain. Today is the last day of it.
05/06
05/07
05/08
05/09
05/10
05/11
05/1211 -
WOW, this is my eighth round! The last one went way too quick, I lost but did not meet a goal, it was close. I will work much harder because have several more goals I am working on for later in the month. I am still working on 195lbs.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6)
Day/Weight/Comment
05/03 – 197.6 I am not sure what is going on, but will go with the flow. I did lots of activities yesterday.
05/04 – 197.8 I have to trust this is just from all the extra hard work I have put in, feeling stiff again today. This will go the other direction again.
05/05 – 196.6
05/06
05/07
05/08
05/09
05/10
05/11
05/12
10 -
OSW-170.6
RSW-165
RGW-163.something
UGW-150
R74-166.4 (-3.8)
R75-165 (-1.4, 5.6 total)
05/03-166.4 feeling a little down about this number, I know its salt and the fact that I ate more yesterday (sill in calorie deficit) but it feels crumby to basically go back to the end of round 74...today is probably goint to include a "cheat meal" we are foinf to a retirement party
05/04-167.4 womp womp although I ate out I made decent choices, surprisingly in better spirits today, gonna get back to work
05/05-166 that feels a lot better! Walked so much yesterday, played outside with the kids. Today might be hard, a confirmation party and a birthday party...
05/06
05/07
05/08
05/09
05/10
05/11
05/12
9 -
Round 76 (round 9 for me)
Original SW (Jan 15th): 213 lbs
CW: 183.0
TWL: 30.0 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW- 187.4 (-3.7 lbs)
Round 75 SW- 187.4 〰 EW-183.0 (-4.4 lbs)
Round 76 SW- 183.0 〰 EW-
Total challenge loss: 24.2 lbs
Day/Weight/Comment
05/03: 183.5
05/04: 183.6
05/05: 183.5
05/06
05/07
05/08
05/09
05/10
05/11
05/128 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9 Was down in the middle but ended the last day on a high.
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 76 - track every morsel of food that goes in. Stay in tune to see what is going on with my body.
5/3 - 144.8. Nice whoosh for the first day of this round! Had a rough round 75 and ended high, looking forward to turning that around. Wins yesterday: RPM class, 4 miles of walking. Tracked every bit of food and liquid that I took in, just 30 calories over goal and drank a lot of water. Goal for today - continue the trend. Track everything!
5/4 - 144.6. Very surprised it’s not up, I’ll take it! Had a couple of beers last night and I’m not a regular drinker so I assumed it would go up due to bloating. Will hydrate well, stick to my calorie goal and exercise today in hope of flushing it out. Wins yesterday: tracked everything and only slightly over calorie goal, hydrated well, fit in a short HIIT workout even though I didn’t think I would have time.
5/5 144.4. I like these little drops! Wins yesterday: really hard HIIT workout, and a short bit of Zumba. Shorter dog walk (1.5 miles) due to weather. Hydrated well. Had dinner at a friend’s so couldn’t track well since I didn’t prepare it but did my best to watch portions as I know it was a heavier meal.
5/6
5/7
5/8
5/9
5/10
5/11
5/129 -
05/03/19 - 256.6 - Started the day with some avocado toast.
05/04/19 - 253.8 - Welp. This is normal for me. My body stays the same weight for 2-3 weeks and then suddenly it starts dropping like crazy within a few days. So this is just that drop happening. That isn't to say I'm not grateful - definitely loving this number!!
I started the day with jelly toast this time XD.
05/05/19 - 254.6 And it's up again! You'll never guess what I started today off with. Over-easy egg... on a piece of toast! I'm on a toast kick.8 -
SW: 276.0 1-1-19
GW: 220.0
Goal RD 76: -2 lbs
Day/Weight/Comment
05/03 270.9 I plan to leave the seventies forever and make some great progress this round.
05/04 271.5
05/05 272.2 oh the weekends are a killer, I had 13000 steps yesterday and to many carbs and apparently to much sodium ohhhhhhh the water retention is my enemy.
05/06
05/07
05/08
05/09
05/10
05/11
05/129
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