JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Replies
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Recap 5/4 Sat. ~ slept in until 9:30
1) Wash bedding & hang outside ~ it's a gorgeous spring day finally & high temps in 60s = 3 loads bc also washed hubby's work clothes & my thermal walking pants... hopefully I won't need to wear those until later this year
2) Walk dog = walked dog 4.43 mi 1:17:00 = happy dog
3) Pick up Hmong eggrolls order at church (take checkbook) = Yum!
4) Choir at church 4:40 for 5:00 service =
5) Not sure of meals / net calories zero / 14c water = Supper was eggrolls and Schwan's chicken lo mein skillet meal. Net cals -512 , sodium -1,156 , sugar -46 , fiber ok, protein good & 10c water.
6) Yard work: Hubby raked front while I walked dog. Got patio stuff from shed w/ hubby and set things up. V busy day. Fitbit 16,762 steps, 250+ 10/14 & 40 floors. Happy, tired me :
Recap 5/5 Sun.
1) Bible class =
2) Washed dishes =
3) Walked dog 4.05 mi 1:10:27 = happy dog
4) Finished spring yard work w/ hubby ~ I depooped back yard & picked up loads and loads of sticks / small branches / hauled to curb while he mowed, snowblower stored in shed, 2 rain barrels set up (smashed my fingertip between two supports but not so bad today), got out yard do-dads. Enjoyed fruits of our labors by sitting on patio and relaxing. Fitbit 16,647 steps, 250+ 11/14 & 62 floors = happy me
5) Using up stuff from freezer: lasagna roll-ups & mozzarella sticks & ice cream for supper. Net cals -360 , sodium -1,585 , sugar -26 , fiber low , protein good & 12c water.
JFT 5/6 M Gloomy, sprinkly morning & taking a rest day ~ I need one!
1) Move hourly / stairs breaks / 5 somethings
2) Create & email speaker's CPE cert
3) Complete summaries for O/I/S
4) Evening to-do's: laundry / meal plan & grocery list / email PZ about Th / update 91.1 pledge / other?
5) Unplug 9:00 / floss / retainers / set/verify early alarm, bed & tv off 10:20 (walk dog before work T)2 -
Good morning. I took yesterday off from exercise and wow is it easier to stay under my pre-tracked calories. And had no desire for snacks (or wine) after dinner when I haven't spent an hour at the gym or walking. I haven't had a chance to pre-track today as I have to dash to my 7:30 class at the gym. The instructor does a great strength training for a woman with knee issues - non impact but hard work.
JFT 5/6/19
Pre-track for 1600 calories
Class at 7:30
Self care day - do a few things I won't be able to do the next month
No snacking or wine after dinner4 -
AngeliqueBundy wrote: »I feel totally desperate. I was doing amazingly well! I had lost 80 lbs and was gaining a lot of muscle back. I was working out 7 days a week and eating healthy and cut my portions down to a very healthy size. Also I was checking in with my sister in Hawaii who is a fitness and nutrition guru. Then suddenly the frequency of my workouts started slipping, my portions started increasing and I started drinking a little here and there. Now, drinking every weekend, which causes bad food choices and feeling bad about myself. Now I want to get back to the healthy stuff before I gain that weight back. I simply can not go back to that unhealthy, unhappy person!
It is 3:30 am and I can’t sleep because I am guilty and self loathing, because of my major set backs. So here I am! Sharing my private feelings and crying for some help.
Thanks whoever is reading and whoever wants to help me! 🤗
You should be very proud of yourself for losing 80 pounds! And no more feeling guilty!! . I am learning that with anything, you will have setbacks. That we have to change our mindset from thinking we have to be perfect everyday ... because we won't be. We have years of habits that want to come back. But I am proud of you ... you are not giving up, you are coming on here and still trying! We have all been there ... we all know what it is like! I am so happy you found us. This is why we take this one day at a time... because sometimes that is all we have to do. Just try and eat healthy for just one day. I hope you come back often.2 -
JFT - Sunday May 5 - DETERMINED
2L of water -
Calories in green -
Walk 1 Mile -
Plank Challenge - 40 Squats
5 Fruits and Veggies - 3/5
Only 1 evening Snack -
5 something at bathroom break -
Something on commercials -
Write in Journal -
Do not disappoint myself, be conscious of my choices -
JFT - Monday May 6 - DETERMINED
2L of water
Calories in green
Walk 1 Mile
Plank Challenge
5 Fruits and Veggies
Only 1 evening Snack
5 something at bathroom break
Something on commercials
Write in Journal
Do not disappoint myself, be conscious of my choices
I had such a great visit with my cousin yesterday, I took our Grandmother's old diaries and we started reading through some of them. In the pile she found one of her Mother's diaries so I was quite pleased for her. I obviously had not read them all. I ended up staying for supper and we have a date to spend a weekend together to craft soon. She bought a Cricut, but has not even used it yet so she asked if I would come teach her.
I overate yesterday, by about 200 calories, but I am just moving on. I had a good day and I'm not letting overeating ruin it. I came home and then danced to about 45 minutes of American Idol, doing some squats, lunges, stretches on commercials and while the judges were giving feedback.
I received a call this morning from the female career counselor that I had met with advising me of a couple of positions here in Leduc, so I applied for those. Truthfully, I really want the one I have been in talks with and studying for though.
Right now, I am waiting for the Nascar race to start airing so I can start recording and shut the tv off. I am going to go into the craft room and finish a card this morning.
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clicketykeys wrote: »@nlmackey98 - How do you determine 60-80% effort?
Heart rate. Figure out what mild workout is for you and what max effort is. The difference is 100%, and you can figure percentages from there. When working with my coach I only did 100% about every 2 weeks. I'd do 80-90% a couple days a week the rest was mostly below 80%.
Long slow rides/runs build you physically. The fast stuff builds your cardiovascular system and gives you body a taste of what it can do and what it will do.
Every coach does it differently, but that is how she judged exertion. I haven't worked with her for a year, but she helped my improve my running last year.
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There's no snow, but here at the end of the term there are "flurries" of a different sort. Did I update about my eval? It went okay. Not great, but acceptable. I am not in danger of having my credentials revoked. So, YAY.
The field trip was a LOT of fun. I was surprised that I didn't completely zonk out on the ride home. I think I dozed for about half an hour, but I was awake for most of it. I am an absolute coaster fanatic, and most of the people I'm close to get motion sickness or at best are "meh" about it, so there's not a lot of sense shelling out hundreds of dollars (between tickets, food, and transportation) to go to an amusement park most of the time. I got to ride the Twisted Cyclone for my first time, and I really enjoyed it, but I still think Goliath is my favorite. I love how out-in-the-open it feels!
@nlmackey98 - I may get a heart rate monitor one of these days. I'm cheap, though, sooo... ;D5 -
Sunday JFT:
✔▪Relaxing Sunday morning
✔▪Maintain baby's daily schedule
✔▪Kiddo Free Day
✔▪Breakfast
✔▪Rest Day (no pre-logging and no planned exercises)
✔▪Devotional Time
✅▪Homework (Lin. Alg & Dif. Eqn)➡️Lin. Alg done, I'll finish Dif. Eqn tomorrow
✅▪Review Budget➡️prepared but needs to be reviewed together w/ hubby
✔▪Lunch➡️enjoyed a family picnic 😁
✔▪Dinner
✔▪Evening schedule
Monday JFT:
▪Regular kiddo morning
▪Maintain baby's daily schedule
▪Breakfast
▪Prelog Food
▪Devotional Time
▪Homework (Dif. Eqn)
▪Lunch
▪Exercise (1 DVD)
▪Regular kid afternoon schedule
▪Gym
▪Evening schedule2 -
Hi all! I'm at work so I need to be super fast!
Yesterday 5/5:
1. Give Rukia her a.m. pills 😁
2. Stay within calorie goal😞 like 550 over
3. Get a minimum of 5,000 steps😁
4. Do workout😁
5. Get some laundry done😁
6. Give Rukia her p.m. pills😁
7. Relax😁
JFT 5/6:
1. Give Rukia her a.m. pills 😁
2. Stay within calorie goal
3. Get a minimum of 5,000 steps
4. Buy groceries
5. Cook dinner
6. Give Rukia her p.m. pills
7. Relax4 -
@MLHC1 - So happy to hear that hubby apologized to you. Great job on the weight loss. What is the 6 Day plan that you are doing?
@lafayettenana - I have the greatest respect for those that take care of their elderly parents. We don't live near our families to be able to assist at all, but I have witnessed the toll it takes on people.
@clicketykeys - My husband checks on me in the tub too, I have been known on more than one occasion to fall asleep in the tub. I don't know how people do it running. Good for you.
@HEGoddard0928 - It sounds like you are doing a job you love, that makes it so much easier to go to work each day. Hopefully Matt continues to improve and things settle down for the both of you soon. So sorry you had a rough evening. I understand all too well how fast money talks can spiral out of control. Rodger doesn't care to listen when I tell him how close to the edge we are, but then gets upset when he thinks we should have more than we do. I have plans for when I start working again to help us both with money. My cousin started doing this about 15 years ago and they never have a money fight now. She started a binder that she writes all incoming money and outgoing money in. She has hers separated by Utilities, Mortgage, Car Payments, Groceries, Fun Stuff, etc. She keeps a running tab on exactly where they are on what bill, how much money is left once she pays the bills, etc. Since she started that her husband will go look at the binder and see where they stand. They have a dollar amount that each can spend without discussing with the other. I'm not sure what that amount is, but it has worked for them. My daughter and her fiance do the same. They have a dollar amount that they can each spend without recriminations. They started theirs after I told them about my cousins binder because they were fighting about money.
@mytime6630 - I loved the story of the little girl in the store, we had one of those meltdowns with Michaela recently. She wanted a new dress. She is a little fashionista. I think feeling in control is a huge step forward. I have had a lot of days where I overate and didn't feel in control at all.
@zizzybumble - I think I will be having the same issue this summer with company that comes. Luckily my Best Friend is also trying to lose weight so hopefully, we can keep each other in check. Also I won't want to be bloated the day of the wedding.
@AngeliqueBundy - Boy I have been where you are. This is my third time losing weight, the first two times I exercised excessively, restricted myself too much, did a lot that wasn't sustainable for the long haul. I think you catching yourself now is a good wake up call. I didn't and am losing the same pounds for the third time now. This time I am making very small changes but changes I can live with for the long term. I think I'll be more successful because this past Winter i was able to maintain instead of gain back which I would have done previously. It was a slower loss for me and I'm still not where I want to be, but I think I can keep it up. This group and posting my daily goals has helped me tremendously!
@Daneejela - AKA Martha - It sounds like you had a good weekend. I hope the flu doesn't hit you too hard.
@nlmackey98 - I just love reading about your day and what you are doing. Enjoy the banquet. I know many people that would just smile to get through it.
@maryrobinson40 - Good morning to you too!
@cschmitz110515 - Sounds like a lovely day, I hope it warms up enough this week that next weekend we can spend some time clearing and cleaning up our yard.
@clicketykeys - I love amusement parks and going on the rides, it's funny my husband when we dated as teens was the one that got me into them, but now he won't go near them. You hadn't updated about your eval, glad it wasn't as bad as you originally thought.
Well I have the race recording and Rodger will be home already in a couple of hours so I should enjoy my free time while I have it. He is working a ridiculous schedule of 430am to 1230pm for the next two weeks.
Have a great day everyone.
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Been awol today as decided to give myself a day off. The weekend went really well, managed to get everything done and enjoy myself at my boyfriend’s place. Ran 10k yesterday morning in the gorgeous parks near his flat and stayed within calorie goal. Felt really good last night even though I was absolutely shattered from just two hours’ sleep Saturday night.
This morning I hit a wall. A combination of tiredness and emotional stuff. Found out yesterday when the ex dropped the kids home that our divorce has now been finalised. I’m not sad about it, if anything I’m relieved. But it has somehow hit me today and I just felt totally lacking in energy. Tried really hard to just focus on the kids but I’ve been a zombie and I’ve eaten terribly (and constantly) all day. Finally shaken it off this evening. Cleaned up, put away final laundry load, tidied the house, helped the kids finish their homework and pack schoolbags and we are ready for the new week (today was a bank holiday in the UK).
Sorry for the essay! I am now planning to get a good night’s sleep ready for my run tomorrow.
Sunday goals recap:
- go home early and pick up bike ✅
- morning run? ✅
- groceries ✅
- breakfast and chill with bf ✅
- arrange kids pick-up ✅
- home and put away laundry ✅
- bed by 9 ❎
Monday goals:
- rest day
- Groceries and pick up lunch for the kids ✅
- Finish laundry and put it all away. ✅
- Help kids finish homework ✅
- Clean bathroom and vacuum bedroom ✅
- Take out dustbins ✅
- Online grocery shop ✅
- Bed by 9
Catch you all tomorrow x5 -
*hugs* That was me over the weekend, @Faebert. Sometimes it's good to take a break.
@Snowflake1968 - ME TOO on that eval. Glad it's over for another year. *sigh* I wish it didn't feel like ... well, like it does. I never fall asleep in the tub, though! That water cools off AT ALL and I have to warm it up again ;D1 -
Well, today was a bit of a bust for my goals. I did get a lot accomplished but spent a bit more than I wanted to and then ate my feelings a little bit at a family dinner. Old habits die hard. Not going to dwell on it, tomorrow is a chance to do better. I need to focus on how I feel right now. I'm over stuffed and I don't feel better having eaten too much. I need to remember that food does not fix things. I'm going to just let it go and not worry about it. It's a good reminder of how I used to eat.
JFT: 5/6
Exercise: 1 hour of hard work (swimming/running/biking) Biking (45 mins but still)
1 hour of strength/yoga Nope.
Stay within 1400 calories Nope.
Start packing for vacation
5 fruit & Veg
No alcohol Nope. Had a glass of wine at dinner.
Tomorrow will be a better day and to counter act some of my over eating I think I'm going to go for a walk while my daughter is at Taekwondo.
JFT 5/7 Word of the day will be HIGHER STANDARDS (just for the day)
Exercise: Swimming or Yoga, 30 mins
Exercise: Strength training, 20 mins
Stay within 1400 calories
5 fruit/veg
Eat Mindfully-all meals/snacks
Deep Breathing meditation 1 minute x3
Tackle To Do List with positive attitude
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Monday JFT:
✔▪Regular kiddo morning
✔▪Maintain baby's daily schedule
✔▪Breakfast
✔▪Prelog Food
✔▪Devotional Time
✔▪Homework (Dif. Eqn)
✔▪Lunch
✔▪Exercise (1 DVD)
✔▪Regular kid afternoon schedule
✅▪Gym➡️went to the gym and guess who was there, smokey-smokerson childcare employee so we had to leave. I got her work sch. for the week so hopefully no more surprises. They told me last time she doesn't work nights so I rearranged my sch. to go at 5 pm but now I have to call each week for her sch. bc she works nights now too 😔
✔▪Evening schedule
Fairly decent day today (regardless of the gym issue). I'm feeling good about my motivation for weightloss and I'm excited!! I'm going to spend the evening enjoying some quiet time. You all have a great rest of your day!! Stay Strong! 😁
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Today: I ate within my calories when I add back in workout calories. I drank water. I exercised
Goals for tomorrow:
1. More veggies
2. drink water
3. stay within my calories ( no between meal snacking)
4. exercise
5. log all food5 -
After they day I had yesterday, I spent today detoxing and sleeping. By the time I got around to food I ate a little too much at one time. Still however, since I had my first meal at 2:30 pm, I am way under my calorie limit for the day. The good news is I didn’t eat or drink anything unhealthy. This is not my best day, but it was much better than yesterday. Hopefully tomorrow will be even better.7
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5/6/19 mon
Weight 153.2 lbs
Stay in green
At least 4 8 oz. glasses of water 🙂
Exercise
Bed by midnight
JFT 5/7/19 tues.
Weight
Stay in green
4 8 oz. glasses of water
Exercise
Bed by midnight3 -
Well what a difference some sleep makes! Got over six hours last night for the first time in ages! Went out for my run this morning a bit late because my Bluetooth headphones wouldn’t connect. Had to use iPhone earbud ones and near the end they fell out. Decided to just go for it as didn’t have music to pace me and see if I could keep my usual running rate... smashed it! Fastest mile, fastest 5k and fastest 10k in one run!! Pleased with this and hoping I won’t suffer too much today as didn’t get any real stretching time after.
Quick goals before I head out to work...
Monday goals:
- rest day
- Groceries and pick up lunch for the kids ✅
- Finish laundry and put it all away. ✅
- Help kids finish homework ✅
- Clean bathroom and vacuum bedroom ✅
- Take out dustbins ✅
- Online grocery shop ✅
- Bed by 9 ✅
Tuesday goals
- morning run ✅
- Pack snacks and schoolbags ✅
- Home lunchtime for car and shake
- Girls hair wash
- Girls piano practice
- Bed by 9
Have a great day all x4 -
Tuesday 7 May
I can't find a post from yesterday,
I had a nice day yesterday being a tourist with our guests. Still too much food and wine and not enough excercise but I'm ok with that for this week
Today is beautiful and we are going out for the day to visit the Isle of Raasay.4 -
JFT 6th May
Log everything yes
Stay in the green no, finished at 1360 cals
Back stretches yes
Cook the meat I've been ignoring all weekend yes, 6 shepherds pies made
Dishes yes
Housework yes
Paint pots yes, 8 large pots painted
Gardening no, baby sat for a little while instead, then it rained
Visit parents yes
JFT 7th May
Log everything
Stay in the green
Back stretches
Paint pots, second coat
Plant new plants/seeds
Ironing
Look at tax stuff, getting urgent!
Look for fence ideas, sharing new fence with neighbours in the pipeline, need to have some ideas if I'm paying half!
Positive thought - I love painting (pots, furniture, walls...) a new look for a pot of paint!
I've given myself a talking to, am going to make a bigger effort to do the things I write down here. and ask myself if I really want to eat "whatever" or do I really want to be slimmer?
@Snowflake1968 , has the lady you're talking to about the job given any indication how long it will be before they interview/decide? Must be so hard waiting when you really want the job.
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