JUST GIVE ME 10 DAYS - ROUND 76
Replies
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R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2, EW 151.4 (+1.2)
R75 SW 151.4, EW 146.8 (-4.6)
R76 SW 146.8
R75 GW 145.0
Original start weight 180 (April 2018)
Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 140. Might reevaluate when I get closer.
Day/Weight/Comment
05/03 146.4 I’m going to try my best this weekend. No planned dinners out so that should help.
05/04 146.4 today went not badly I wouldn’t be surprised if it was a bit up tmrw from sodium but I did pretty well for a Saturday. 🙂
05/05 146.8
05/06 146.8 super happy with that for a Monday!
05/07 146.8 I’m ok with this. Still happy my weekend went pretty well. Ate well yesterday and plan to today.
05/08 145.4😀
05/09 144.8
05/10 144.2 I’m going to work at eating sensibly today and tmrw to finish this challenge around my goal. 🤞
05/11
05/1212 -
Reshii ~ 53, 5'9, NYC. UGW 170-180
Happy Fab Friday and early Mom's Day everyone! Hope you all have a great weekend.
May 07 ~ 213.8
May 08 ~ 213.2
May 09 ~ 212.6
May 10 ~ 212.2
May 11 ~
May 12 ~12 -
@shunggie Praying for your friend's recovery and for your safe travel. May you both experience the presence of God with you.5
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ROUND 76 (Round 18 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle mass
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 43.6 lb.
NSV: 1) I’ve stayed between 133 and 137 lb. by (pretty closely) following a keto WOE.
2) Lab work a couple of weeks ago was normal with only one exception, slightly high LDL (bad cholesterol). HDL and triglyceride levels were very good! (In 2012, before I gained weight and started keto, I was slim, running, lifting, and the doctor attributed my LDL level to genetics.)
I can’t believe I missed 5 rounds, but I’ve continued to weigh daily, when I’m home. I’m glad I came back at the beginning of a round—great timing! Tax season was followed by a 7-day cruise to celebrate my husband’s birthday and the end of tax season. I ate and drank extra non-keto stuff and gained 3 lb. by the time I returned home, but it’s gone now.
Day/Weight/Comment
05/03 133.6 I feel good, and, so far, I’ve found it easy to maintain my weight, thanks to limiting deviations from the keto WOE. I’m confident enough to not bother counting calories and carbs (I learned what and how much to eat from my record keeping in the beginning.). Keto has truly become a way of life for me. I’m not confident enough to stop weighing each morning. If weight is up, I cut back, and, if weight is down, I eat a little more. It’s a rainy day, so no walk for Thor and me today.
05/04 134.0
05/05 134.6
05/06 134.4
05/07 134.8 I had some catching up to do here, but I still weighed every day. I took a friend to see the movie Breakthrough yesterday, and I ate a lot of popcorn. The movie was great. Chrissy Metz is a great actress, but I feel bad for her. I suppose her size helped her get the part. I ate a couple of keto taco cups when I got home, and I was still stuffed at dinner time. I managed to eat half of my stuffed salmon, but I put the rest in my spinach and cheese omelet this morning. That was good.
05/08 134.2 My Red Hat group had Italian food for lunch today. The restaurant didn’t have fresh salad greens, so I had soup and cannelloni (tasty, but not on my keto list). I’m not stressing out since I’m below the 140 lb. limit I’ve given myself. It’s nice to have a little leeway.
05/09 133.8 A little low, but better than too high. I was supposed to play cards with friends today, but vertigo comes and goes, and this morning it was bad, so I stayed home. I’m better now and finished a good Bible study. I don’t allow myself to post here until I complete my Bible study—gotta have priorities and keep God at the top of the list! Now, I need to see about doing some housework, which I forgot to put on the list. I’ll play some Bob Marley for inspiration.
05/10 132.4 If I was still trying to lose, my weight wouldn’t drop without extra effort. Bob Marley (okay, his music) helped me get some housework done yesterday, but there’s always more to do. The rains have been a blessing, but I look forward to a break so Thor and I can get back to our walks. Since the weather is warming up, we'll have to get up early to walk. I'm not good at early morning wake-ups, so that will require self-discipline.
05/11
05/12
9 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
Day/Weight/Comment
05/03--207.6 Lowest weight in about 3 years. Went to trainer yesterday...my trainer complimented me on my strong back, I felt really good. Hubby and I practiced our dancing last night.
05/04--207.6 Going for a run today, The weather is supposed to be great here today so later hubby and I will be taking the dog for a long walk and then going out for dinner.
05/05--207.4 Perfect weather in the PNW yesterday for a run...ran for 4.5 miles. I went out for dinner yesterday and ate something that I have a food sensitivity to so I expect a bump up in the scale over the next couple of days, but I made a conscious decision to eat the food so I'm okay with that. Went to the gym this morning. My husband was impressed that he could see the definition in my shoulder muscles as I was tying my shoes...it's funny how a compliment about something like shoulder muscles could make my day.
05/06--208.5 There's the jump I was expecting. I woke up with a tummy ache and felt heavy, so I knew the weight gain was because of me eating food I was sensitive to, but back to my non-sensitive food eating today. Doctor's appointment today and run later today.
05/07--208.3 Ran 2 miles yesterday, was going to run longer but it was a little too humid. Trainer tonight.
05/08--208.7 Sore from trainer yesterday and was so hungry when I got home. Snacked and didn't drink a lot of water today. Will make sure to get water in today. Run today and then yoga.
05/09-208.5 Was pretty warm when I went out to run yesterday so I cut the run a little short. Yoga was great. Trainer tonight.
05/10--208.7 Had a great workout yesterday. My trainer, who is usually on the subdued side, was giving me fist bumps.
05/11
05/12
10 -
Round 76
5/10 172.3 Woohoo for Round low! Unexpected trip to Colorado this weekend. One of my best friends is in the hospital and not doing well. I have to go see him. No scale and three days of eating out Since it’s such a long drive (8.5 hours) I’ve scouted a few places to walk. Good juju for my friend, he has multiple blood clots in his lungs and heart and is in ICU. I’m not going to use this as an excuse to self harm which is what eating badly really is for me.
@shunggie You are always so present for those you love. I am glad to hear that you are showing up for yourself too. I am saying prayers for your dear friend. I hope he will respond well to treatment and will have a swift recovery.
6 -
Round 76 SW: 195 GW: 191
UGW: 164 by July 20
05/03 - 195.0 (up 4 lbs AFTER my period ended..grrr!)
05/04 - 194.6 (still not losing the water weight. cutting down on sodium for the rest of the week)
05/05 - 194.6 (it's cinco de mayo after all!
)
05/06 - 191.8 (woo hoo - making some headway!)
05/07 - 191.4 - Leg day!
05/08 - 193.8 (grrrr) (arms, chest, and back with a 2.0 mile walk)
05/09 - 193.4 (just the dreadmill and abs today)
05/10 - 191.6 (keeping to less than 2000mg of sodium helps A LOT!)
05/11
05/1213 -
05/03 - 313.3 lbs - I felt good yesterday, and feel like I'm finally in a place to stick to it again. Glad I found this challenge!
05/04 - 312.2 - still feeling good. Working on writing when I want to eat so I can try to evaluate if I'm actually hungry or if it's a bored/emotional/binge thing. So far that's helping, I think...
05/05 - 310.4 - had a crazy busy weekend and was really proud of myself for not just allowing that to excuse poor eating choices. Made healthy food choices all weekend!
05/06 - 310.0 - I had gotten a little used to the water weight falling off, so what's stupid is that losing almost half a lb was disappointing. However, I am managing to keep carbs low without even really trying too hard. I'm trying to get used to only eating when I'm hungry, so far so good.
05/07 - 309.2 lbs - feeling pretty good. Kind of stressed because I'm getting ready for a rummage sale. But my brother brought over Pizza (my worst binge trigger) but I limited myself to just eating the toppings off of one slice. It put me close to going over my carb goal, but eating the whole slice would have been way worse. So I'm happy! 😊😊😊 Hooray for half way through the 10 days!
05/08 - 309 lbs - I slipped up and ate more than I wanted to last night. But still kept my carbs low. I'm not disappointed. I always hate the initial water weight loss when I first start because I get used to it, so I have to keep reminding myself this was all just water weight. And from now on, it's not going to be such drastic weight loss every day. It SHOULD be less than a lb fluctuation everyday (in either direction). So now I have to focus on sticking with it even when I don't show a big loss everyday. I'm doing the keto diet, and I feel like keto flu is creeping up on me. I have a headache that I cannot get rid of.
Also, for anyone else doing keto, (because it's been a long time since I started keto), but once you're first in Ketosis, do you notice you have a strong craving for meats and cheeses? Ever since last night, I feel like I can't get enough meat/cheese, which is weird. It's why I ate more than I wanted last night, and it's really difficult today to not just tear into the string cheese in my fridge haha!
05/09 - 308.8 lbs - I thought I posted this yesterday, but I can't find it. Felt good yesterday
05/10 - 306.8 lbs - I didn't weigh until after I'd had some water, so super pleased about it. I overslept today, and didn't have time to weigh before I had to take my daughter to school haha! The weight loss must be a "woosh". I think I'm getting the keto flu, feeling crappy today. But loving the lack of appetite haha!
05/11
05/1212 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 34 FOR ME.
“NO IF’s……..JUST WHEN’s”
***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R75 EW= 197.6
R76 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 192 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 164 by Halloween.
My Fourth Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
Day/Weight/Comment
05/02 …..197.6 ….. ENDING WEIGHT LAST ROUND
05/03 …..197.4 ….. 1708 Calories In / 2245 Calories Out. 83 Net Carbs. 8243 Total Steps & 3.49 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 3 hours & 45 minutes. I did 14 minutes on my brother’s elliptical (he lives next door).
05/04 ….. 196.2….. Whoosh, there it is! Finally the deficits are rearing their LOVELY head! Yesterdays Stats: 1384 Calories In / 2223 Calories out. 29 Net Carbs 8407 Total Steps & 3.56 Total Miles. IF 16:8 . 11/13 Fitbit Step Hours. I slept 4 hours & 50 minutes. Finally I’m off the 3 hour per night streak!!!!
05/05 ….. 195.0….. Yay. I had lots of exercise & movement yesterday & its paying off! Yesterdays Stats: 1283 Calories In / 2551 Calories out. 27 Net Carbs. 15,434 Total Steps & 6.53 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept a glorious 5 hours & 47 minutes which I really needed & I woke up refreshed.
05/06 ….. 195.0….. Travel Today. I plan on making some good choices but will enjoy my day . Calories In 1840 / Calories Out 2440. 114 Net Carbs. 10,309 Total Steps & 4.36 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I charged my fitbit so I am unsure of sleep hours but it wasn’t much
05/07 ….. 195.6….. I’m a little confused about my calorie expenditure. Fitbit puts me at having burned 3430 calories & that seems too much considering I was riding in car quite often. I did walk a lot in stores but……. I put my fitbit on my shoelaces to get credit for my walking. Could this have made it incorrect? Other Stats: Best Guess calories In 2770/ 3430 Calories Out (???), 179 Net Carbs. 10,425 Total Steps & 4.41 Total Miles. I did not Fast. 11/13 Fitbit Step Hours due to car ride. I ended up with a terrible runny nose & sneezing cold by last night. I slept 6 hours & 45 minutes & my body was grateful.
05/08 ….. 193.8….. All desk work & I’m incredibly sick with terrible head cold making me dizzy dizzy dizzy. However, still trying very hard to reach my May 10th goal. Yesterdays stats: 1114 Calories In / 2211 Calories Out. 41 Net Carbs which was mainly spaghetti squash with marinara sauce. 7083 Total Steps & 3.0 Total Miles. IF 16:8 . 13/13 Fitbit Steps. I slept 5 hours & 38 minutes.
05/09 ….. 193.8….. I want to meet my goal of 192 point anything by tomorrow. 1585 Calories In / 2851 Calories Out . 58 Net Carbs. 12,116 Total Steps & 5.13 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 4 hours & 45 minutes and I am still suffering from this miserable cold that is now in my chest as well. I danced 48 minutes . Sample song “You ain’t seen nothin’ yet” by Bachman Turner Overdrive (BTO).
05/10 ….. 192.7….. HAPPY BIRTHDAY TO ME!!!! And my Present to myself is making goal of 192.7. Yay!!!! I worked so hard at this yesterday. I did little else but walk, dance and move to burn burn burn. Yesterday’s stats: 1499 Calories In / 2644 Calories Out. 51 Net Carbs. 17,325 Total Steps & 7.33 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours. I slept 4 hours & 42 minutes. I took a 42 minute walk (a little over 2 miles) & I danced for 40 minutes. Sample song “Boys Round Here” by Blake Shelton. A funny song that lifted my spirits. HEY 180’s, I’m Coming Back To Visit Again Soon But I Can’t Stay Long….. I’m Meeting Up With The 170’s At An Undisclosed Location. Have a wonderful weekend everyone!
05/11 ….. …..
05/12 ….. ….. HAPPY MOTHER’S DAY TO ALL OF YOU LADIES WITH CHILDREN AND/OR PETS. I WILL BE CELEBRATING MY BIRTHDAY & MOTHER’S DAY TODAY WITH MY CHILDREN. A SPECIAL DINNER HAS BEEN PLANNED FOR ME.
15 -
Hi everyone! I love this challenge most of the time, but the ones that we have to end on a Sunday or Monday kill me, lol. Oh well, would love to see 146 something this round and to stay out of the 150's again. Ended high last round because of my anniversary dinner, but also saw new lows through out the challenge, so hopefully we can continue the downward trend.
EW Rnd 73: 148.8 (10 day Avg 149.51)
EW Rnd 74: 151.9 up a couple pounds because of vacation and Easter (no 10 day avg/didn't weigh 5 days)
EW Rnd 75: 148.8 (10 day Avg 148.41)
05/03 - 147.3 back down to Wednesdays weight before my bloody Mary sodium gain, lol. I am ending this week with a 3/10 of a pound loss. Not exactly what I was wanting, but it is a loss so I will take it. My 5 day average was down almost a whole pound, 8/10 of a pound to be exact, but still good. The weekend is here and all I want to do is stay under 150! Happy Friday everyone!
05/04 - 148.2 had a couple beers with dinner last night and ate super late, but ate super low calorie. Should be back down tomorrow. Water water and more water and no alcohol!
05/05 - 148.8 what can I say it’s the weekend. Had pizza for lunch(only 1 piece) and tacos and rice for dinner. Not even close to enough water and not one vegetable or fruit all day. Running errands and will be restocking the house for the week today.
05/06 - 151.0 Weekends are always a killer for me. 3.7 pounds up from Friday. I did have steak last night, which I try and stay away from because it seems like it stays in my system for a while and takes longer to digest. I should be down by Tuesday or Wednesday.
05/07 - 149.1 And there goes most of that steak weight. It does it to me every time, but I love it! Oh well, headed back in the right direction. Half way through this round and still looking for a new low. My 2nd oldest graduates next week and my plan was to be below 145, I don't see that happening, so hopefully I can get within a pound or so of that.
05/08 - 147.9 And there goes the rest of my steak dinner. Good day with water and food yesterday and on track for today. My 10 day average is up right now and so is my trend weight. Need the next couple of days to be really good to get that back down. That 151 through everything off so working hard to see a 146.xxx and to get my trend weight down a couple of ounces. 4 days left to do that!
05/09 - 146.7 I have finally reached a new low, lol and just with that 1 number my trend weight is going back in the right direction. I have done really well all week and was hoping for a decent size drop this time around. Had a really busy morning so didn't eat lunch till about 3 this afternoon and I am only at about 350 calories for today. I am going to try and get 1 of my snacks in now and eat a decent dinner tonight and hopefully balance out. If I can hold this number or see another small drop by Sunday I would be thrilled!
05/10 - 146.5 I'll take it. Had a drink (but only 1) before dinner with my hubby to celebrate my son's last day of high school! We now have 2 that have graduated and are officially adults (graduation on Thursday), 3 more to go, lol. Had a good dinner and finished the night within calories. We have our daughters choir banquet tonight, so hopefully there is something I can eat that is somewhat within my calorie allowance. Making today another low calories day to bank some for tonight just in case.
05/11
05/1213 -
]Highest wt: 237.7
SW 228.3 1/1/16
5’8.5”
63 y o
4/23 154.4
4/24 153.2
4/25 153.0 Declared maintenance ❣️
4/26 153.2
4/27 no scale
4/28 no scale
4/29 154.4
4/30 153.2
5/1 153.4
5/2 153.2 I had my annual physical.
Blood pressure, glucose, cholesterol, triglycerides, BMI, heart rate, fitness = Nothing to change. All Normal, Great, Perfect. Heart attack risk is LOW.
NEVER give up, Everyone! After a lifetime of weighing 215 - 228, I’m normal. I’m healthy. I’m at peace.
I’m here if you want suggestions to assist you in identifying a small weekly habit change that you could practice each week or round. Baby habit changes work!
5/3 153.8 (actually lower, but such is the timing of my digestive track lol)
5/4 154.6 (Mexican food late)
HIKED 9.3 MILES 2,222 feet elevation💪🏻💪🏻💪🏻 4:20 hours I NEVER even thought I would ever be able to do this. 25,020 steps today so far.
WALK 10K steps per day - every day - it works!!!
5/5 154.6 *probably* water retention, but I’m reigning in calories to make sure!
5/6154.4 *still* likely (at least partially) my muscles healing plus some soy sauce last night. Continuing to be careful with intake. Holding sodium low today.
5/7 155.8 (I should be down 10 oz, but instead am up 2.4lbs. Time will make it clear what is happening...) early weigh-in
5/8 154.4 continuing to monitor & keeping calories a little lower + more exercise. Still comfortably wearing my recent skinnier jeans purchase! “Tumtum” as I’m affectionately training to call my lil blip above my belly button is a great barometer...It’s better at 153, so I’m motivated to get back there
5/9 154.4
5/10 154.4
Up 0.5lbs in 2019 (130 days)
Very happy with that
5/11
5/1212 -
@deepwoodslady - Happy Birthday!1
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HAPPY BIRTHDAY! Donna @deepwoodslady1
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Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Results -.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Results -1.7lbs
R76
Goal: -2lb
SW: 139.2
GW: 137.2
EW:
Results:
Day/Weight/Comment
05/03 - 139.9 (+.7) great way to start 😂 I think I’m retaining water because TOM is coming. Will see how it plays out. If TOM is close I should have a good drop during round. 🤞🏻
05/04 - 140.2 (+.3) no idea what’s going on. I’m not eating over my calories. I’m exercising a ton. Drinking a ton of water. Should be going the other way but it is what it is. I’m guessing it’s bloat and water retention since there’s not much else I can attribute it to. Going to keep at it and hope for the best in the coming days.
05/05 - 140.3 (+.1) I have no idea what’s happening. I am thinking maybe I’m holding on to water because I’m fighting a cold. I’m still able to eat and have energy but still fighting a head cold. Not sure what else could be happening. I’m eating good and doing more activities than ever.
05/06 - 140.4 (+.1) TOM hit today (a bit early), maybe this is what has been causing the water retention. Hope to shed the excess in a few days.
05/07 - 140.9 (+.5) Not even sure what to do anymore 😂 I’m eating good, below my calories, working out like a mad woman and still keep gaining.
05/08 - 139.1 (-1.8) finally lost some of the water retention. Still about a pound up from where I was before though. I’ve been working pretty hard the last week and would have expected better results but I’m glad I’m finally down again. Only 4 days left to make goal so I can’t see it happening unless there is more water weight to lose. On a positive note I am looking smaller, clothes fitting better, and muscles are popping. 💪🏻
05/09 - 138.9 (-.2) slower and more steady, maybe I’m back on track.
05/10 - 139.6 (+.7) ugh I just don’t know.
05/11
05/12
11 -
F5’7”
End of R75 174.8
Goal for R76 172
Day/Weight/Comment
05/03 173.4
05/04 173.0
05/05 172.6
05/06 172.0
05/07 172.2
05/08 171.4
05/09 171.4
05/10 171.2
05/11
05/1213 -
5
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@tiabirdie56 Tish, what a difference those carbs make!!
@GrandmaJackie Thank you for Round 77!
@beckyboo8504 Drink pickle juice, suck on Pink Himalayan salt. Be sure to get sufficient electrolytes.
@deepwoodslady Donna, I think I didn’t address your question the other day. I would think your steps would be accurate the way you are doing them - switching the fitbit around. I don’t pay ANY attention to “calories burned” and barely any to calories in. I watch my macros.4 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 76 126.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
5/2 126.0
###########
5/3 126.0 Flying to Oklahoma this evening. DH cut the area between 2 toes last night. We went to the ER around midnight and got home about 4AM. I got up at 6:45 to deliver my pot garden to the neighbor for care while we’re gone. Laid back down but didn’t sleep as DH started a load of wash. Got up delivered cat to sitter at 9:15. Bags are not packed - his job. Dragging his feet and I’m having an anxiety attack.
5/4 123.5 False low, I’m sure. Instead of weight around 5AM, very late weigh in - woke up after 10am. Arrived last night, needed some food. Waffle House bacon cheese burger, no bun, no fries with lettuce tomato and some pickles. I was exhausted and don’t even remember getting in bed!
5/5 120.0 I didn’t drink enough water or coffee yesterday so probably be dehydrated. DH’s foot was hot and red so trip to Urgent Care first thing (noon?)yesterday followed by lunch out (fast food) then DD#1 and I were out and about until about 8PM so she could find dresses for the graduations. Helping her get back to Keto while we’re here.
5/6 125.0 Okay, I thought those were a couple of false lows. DD had changed location of scale so now it is back in it’s old spot and weight is 👍. I’m good with this. Woke up early with scratchy throat and plugged nose.
5/7 124.5 I feel miserable. I wish my head would explode. Went to bed at 11:30, woke up at 2:30 and again around 4. Nose running like a faucet so I got up. Took something for the headache which has improved a bit. We are at DD’s with no car so forced rest. YAY! Maybe I’ll binge watch something on Netflix. And drink LOTS OF WATER. This will pass, just feeling sorry for myself.
5/8 123.0 Got a decent night’s sleep so I feel a little better. DGS’s graduation tonight.
5/9 122.0 1300 students - even with 4 people reading the names, it takes a while for all those kids to walk across the stage! Leaving for Iowa this afternoon.
5/10 NWI In Ames, Iowa until Sunday morning. Hanging out with DGD#2 who graduates tomorrow. DH has my cold, we’re all exhausted. Need this day to rest before graduation activities and moving Stassja out of her apartment.
I will probably be late tomorrow due to graduation stuff starting at 9AM with College of Interior Design convocation and university graduation in the afternoon. Dinner tonight with family and friends at a nice restaurant. There will be cake. I avoided it at a party here last summer.12 -
This is my 9th round
Goals are:
⬇️ 1.5 pounds
➡️Cardio - 9000 steps per day
➡️Strength train 3 days / week
(Starting weight 05/02 - 184.4 lbs)
Day/Weight/Steps/Strength Training / Comment
May 3: 184 / 10 355 / yes
May 4: 184.2 / 9 909 / no
May 5: 183.9 / 10 772 / yes
May 6: 182.8 / 10 685 /no
May 7: 182.1 / 10 261 / yes
May 8: 182.8 /9 653 / no /forgot to get on scales til after an 8 oz glass of water, so not true weight
May 9: 182.1 / 8 510 / yes
May 10: 181.7 / 10 755 /yes
May 11:
May 12:
Goal weight : 182.9Highest Weight 210
Joining weight 202.6 (8 Feb 2019)
Final Goal Weight 130 (March 2020)
Result of round 68: (-5.8 lbs)
Result of round 69 (-2 lbs) = 7.8
Result of round 70 (-2.2 lbs) = 10
Result of round 71 (-3.3 lbs) = 13.3
Result of round 72 (-1.4 lbs) = 14.7 lbs
Result of round 73 (-2.3 lbs) = 17 lbs
Result of round 74 ( +.1 lb) = 16.9 lbs
Result of round 75 (-1.3 lbs) = 18.2 lbs
First round
HW 210
CW 202.6
GW 130 (March 2020)
Goal for this round 199 - Amended Goal for this round 197
02/12 202.4
02/21 196.8 Goal 197
Result of round 68 (-5.8 lbs)
Second round #69
Goal for this round (196.8) 194 (-2.8 lbs)
02/22 196
03/03 194.8
Result of round 69 (-2 lbs)
Third round #70
Goal for this round (194.8) 192.8 (-2 lbs)
03/04 194.6
03/13 192.6
Result of round 70 (-2.2 lbs)
Fourth Round #71
Goal for this round (192.6) 190 (-2.6 lbs)
03/14 191.803/22 189.3 reached my goal
03/23 no scales (out of province for work)
Result of round 71 (-3.3 lbs)
Fifth Round #72
Goal for this round (189.3) 188.7 (-2 lbs)
03/24 - no scale (out of province for work)
04/02 - 187.9
Result of round 72 (-1.4 lbs)
Sixth round #73
04/02 - 187.9 lbs
04/12 - 185.6 lbs
Goal for this round (187.9) 185.9 (-2 lbs)
Result of round 73 (- 2.3 lbs)
Seventh round #74
04/12 - 185.6 lbs
04/22 - 185.7 lbs
for this round (185.6) 184.1 (-1.5 lbs)
Result of round 74 (+.1 lbs)
8th round
April 22: 185.7 lbs
May 2: 184.4 lbs
Result of round 75 (-1.3)11 -
My 6th Round!
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with 20 grams total carbs (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day) (4) Workout using Beachbody on Demand: every other day
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss: SW: 153.6 EW: 149.2 (-4.4 lbs)
Total challenge lost after 5 rounds: 8.6 lbs
UGW: 123
GW for this round: 146-147.2
***ROUND 76 (my 6th)***Day/Weight/Comment
SW this round (5/02): 149.2
05/03 147.8 Even though this is technically hitting my goal weight for this round, I'm going to keep my goal weight the same for now. Still going strong on my (temporary) keto plan, and I set movement alarms yesterday to reach 3744 steps. Two weekends to get through in this round, here we go! (Don't mess it up, don't mess it up...)
05/04 147 No complaints! Expecting it to bounce up again tomorrow. Everything is sitting like a lump in my stomach.
05/05 144.4 What?! Yesterday, I did a short aerobics workout, but it only balanced the extra 200 calories I ate, so I guess I have to credit keto for this? Boo, kind of. I like carbs!
05/06 145.6 Nothing big to report from yesterday- still keto, still within my calories. Did 2278 steps on a bad pain day, so I'm happy with my efforts yesterday.
05/07 145.6 Cruising along. Tomorrow I will be a week and a 1/2 into my keto month. There are lots of things I like about this way of eating, and so many things that are not sustainable for me in the long term, as I have learned previously. But I may be able to do a month off and on as I am losing. There are a lot of benefits for sure. Something to consider.
05/08 143.6 Um...
05/09 146.2 So of course I didn't GAIN 2.6 lbs overnight on the 887 calories I consumed yesterday (abnormally low, I was having an awful pain day). Nor did I, evidently, LOSE 2 lbs OF PURE FAT between Monday and Tuesday, ha. Weighing daily on this challenge has taught me that it'll all settle out!
05/10 145 Down 1.6. What a rollercoaster of a round this has been! Only two more days to go, but one of them is Mother's Day, so I need to be proactive and *make a plan* for not blowing my progress in one day.
05/11
05/1212 -
**Goals Round 76**
1) No fried foods - 6/8
2) 15 min work outs – 2/6
3) De-clutter - 0/2
4) Checked in – 6 days
** ROUND 76 **
# 11 for me
Day/Weight/Comment
05/03 377.8 - I am going to try to set more realistic goals this 10 days and if I do better so be it. Going for 4 pounds. I am also going to be more committed to checking in and going to make it easier for me to do it. If I consistently lose 4 pounds every 10 days until the end of the year I will get under 300 pounds. That is a reasonable goals.
05/04 375.8 (-2.0)
05/05 n/w in
05/06 bad weekend no weigh in - going to bite the bullet in the morning.
05/07 381.4 (+5.6) – Back on track today.
05/08 380.2 (-1.2) – So so yesterday. I think I did ok, but not a perfect or good day but not bad enough to gain.
05/09 378.4 (-1.8) Yay no gain. Got in my steps. I have to work on that sleep for sure. I had a salad yesterday.
05/10 373.8 (-4.6) I had a good day yesterday but did not expect this! But it helped me stay on track today. Weekends are a killer so goal is to maintain loss for weekend and maybe I will reach surpass my goal. Actually I should do that today for tomorrow's weigh in. The challenge is tomorrow I have Chinese food planned. So I have to be very proactive here.
05/11
05/12 <<<Round 76 goal weight: 373.8 >>>:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 – Did not participate (2/11/19 375.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (-3.6)
Round 71 - SW 378.4 EW 368 (-10.4)
Round 72 - Fell off the wagon
(4//3/19 385.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Net change 2019 = (+4.4)
I love below reminders from @TerriRichardson112 :flowerforyou:- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
12 -
GOAL. This month I am planning a non stop dieting month (with the exception of mothers day, which I will treat as a cheat meal and not a cheat day) this is an experiment to see what I could potentially accomplish if I stuck to it for the whole month with no breaks or cheat meals
Round 76
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 30
SW 139.8
GW 135
UGW 125
05/03139.6 last round was a wash...it happens. I am back in it for May, i want to see what I can accomplish this month if I just stuck to it every day. If the odd day comes around (for this month mothers day and a concert I believe) I will treat it as a cheat meal...not a cheat day. Let the May-June 3rd challenge begin!!! (I was good the past two days but decided to begin with the new round) I got this!!! DAY 1 accomplished
05/04137-Day 2 accomplished a nice woooosh but yesterday was a very active day so not totally surprised. I know it's the 5th but I forgot to post last night and am going to post at the end of my day, before bed for more accuracy on the accomplishment
05/05 137 day 3 x after a busy day today I was only left with left over options so it wasn't a good day. If I can end this month on a three day x than I will be happy. I am not happy it happened so early in the month and hope it isn't a foreshadowing but what can you do
05/06 138 day 4 accomplished expected gain but working on it
05/07 138.4 day 5 accomplished no reason for this gain but I am taking it in stride
05/08 137 day 6 accomplished a well deserved woooosh
05/09 136.8 day 7 x no excuses just TOM troubles and bad choices. Already 2 days down. I need to be more head strong
05/10 138.6 day 8 accomplished TOM troubles. Hoping this water weight drops off more easily in the next couple of days
05/11
05/12
Heeeeeerrrrrreeee weeeeeeee goooooooo✊🕺🏃♀️9 -
Round 76 (round 9 for me)
Original SW (Jan 15th): 213 lbs
CW: 183.0
TWL: 30.0 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW- 187.4 (-3.7 lbs)
Round 75 SW- 187.4 〰 EW-183.0 (-4.4 lbs)
Round 76 SW- 183.0 〰 EW-
Total challenge loss: 24.2 lbs
Day/Weight/Comment
05/03: 183.5
05/04: 183.6
05/05: 183.5
05/06: 183.0
05/07: 182.8
05/08: 182.2
05/09: 181.9
05/10: 180.2
05/11
05/1211 -
Ready for another round! I’m keeping my goals basically the same and hoping I’ll actually get a few chores done this time.
R75(1) – SW: 202.8 – EW: 198.8 (-4.0)
R76(2) – SW 198.8 – EW:?
Round 76 Goals:
1) Walk 30+ minutes each day
2) Active gardening or household task 30+ minutes each day
3) 64-80 oz. water per day
Day/Weight/Comment
05/03 – 198.8 – TGIF! Misty morning walk (60 min). Grocery shopping after class. Made Rueben sandwiches (all that salt!) and a cucumber salad for dinner, then settled down for a lazy Friday evening in. Looks like rain might put a damper on outdoor plans tomorrow Trying to stay optimistic
05/04 – 199.4 – A little bump, but I’ll work on it this week. This morning’s rain gave way to a beautiful sunny afternoon in the city. 21,716 steps, including over 2 ½ hours of walking through the park at a brisk pace. At least 96 oz of water, but I’ll need a bit more before I turn in tonight.
05/05 – 199.4 – Heavy rain all day. Lazy morning and no walk, but I eventually got a couple of hours of cleaning done before my dinner guests arrived. Carnitas tacos, sangria, and flan put me over my calorie limit, but I was under yesterday, so we’ll see how that works out. Fun weekend. I ate all kinds of food, but less of it than I might have in the past. Working on developing sustainable habits 😊
05/06 – 200.0 – Not unexpected, but somehow still disappointing. I guess it’s a reminder to get back on track. Got a few chores in before work. 60 minute walk along the shore (boardwalk) with the wind providing some resistance. 10+ waters.
05/07 – 199.4 – That’s better. Looks like another lovely day, so I’ll try to squeeze in a walk before class and do some weeding this afternoon. (Update: 70 min walk and 30 min of weeding! Plenty of water.)
05/08 – 199 – Woke up sluggish and achy – yesterday’s aggressive weeding session aggravated my sciatica, derailing my plan to walk before class. A trip to the mall with my daughter boosted my spirits, and the two new belts I bought for my now loose jeans boosted my confidence. Took the dog for a 45 min walk before dinner. Good hydration.
05/09 – 198.4 – A badly needed rest day. Last full week of classes and, as usual, I'm playing catch-up on grading and thus not getting enough sleep. Looking forward to sleeping in this weekend!
05/10 – 198.8 – Back where I started at the beginning of this challenge. Oh, well. Busy day with my grandson’s kindergarten show in the morning and a quick early lunch with my mom before class. Picked the kids up after school and took them for ices. Chinese take-out for dinner. So many temptations but I managed a small deficit. No time to walk. Hoping to work off some of those extra calories in the garden tomorrow. Still hoping for a drop by Sunday, but I’m okay with holding steady this round.
05/11
05/12
9 -
Day/Weight/Comment
05/03- Still have not seen any Spring weather foggy, rainy. Enjoyed playing basketball with the grand kids. Went for walk , kettlebell exercises and stretching. Have a great weekend!
05/04- busy day, went for a walk, cleaned the house, had my MRI, had dinner to celebrate our Anniversary it was in Dec. so we got together yesterday and ordered Chinese Food.
05/05- Weather was a perfect sunny day, enjoyed a walk with my husband.
05/06-Went for a three mile walk. I have so much energy, especially at the end of the day.
05/07- Did to much again today, I had to pick at dinner.
05/08- Lots of exercise today, 2 x walks, stretching, kettlebell.
05/09- Great news! 2 Thumbs up on my MRI. I have been picky with my meals.Good- exercise day.
05/10- Went for a long walk, did a lot of stretching and working on strength exercises.
05/11
05/12
Thank you so much! Jackie9 -
Round #6 for me.
Sw: 199 lbs
CW: 196
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5)
Round 68: SW 197.5 EW 196.2 ( -1.3)
Round 69: SW 196.2 EW 195.8 (-.4 )
Round 70: SW 195.9 EW 196.5 (+ .6)
Round 71: SW 196.5 EW 195.5 ( -1)
Round 76: SW 196 EW
05/03 196
05/04 195.5
05/05 195.8
05/06 196.5
05/07 196.9
05/08
05/09 197.4
05/10 196.9
05/11
05/1211 -
Ready for my round 13
OSW 88KG
RSW 72. 4kg (-15.6kg) or {-34.3 lbs}
Goal.... less than I started
05/03 72.7kg my usual post loss blip up. Ran and planked already but bring on the weekend!
05/04 72.4 kg... Nice weekend drop. Will do strength training when I wake up properly.
05/05 72.5kg and I'm going to enjoy sedentary Sunday.
05/06 71.8kg💃🏽and I knocked 20s off last week's benchmark run! Got strength training class this pm so it's all out for a new week.
05/07 71.9kg.no problem it always happens. I need a new hole on my belt and I found some skinny jeans in my closet that fit. Happy days. Planks and push ups done and netball planned for this evening.
05/08 72.2kg and I'm sure it'll come down. Aching from all the exercise. Sprints this morning!
05/09 72.0kg trickling back down. Planks and pushup done
05/10 71.6kg. And the slowest 4.5k run I've done this year! At least I finished it despite not wanting to.
05/11 71kg! Nothing to add to that!
05/1211 -
JUST GIVE ME 10 DAYS ~|~ Round 76 (round 8 for me !) Lets go again !!!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
The last day I shall not be weighing in as we shall be flying out for the first day of our holiday in Italy. Need to do really well over the next 9 days .
Round goal - to weigh less at the end of the round than the start, I think maybe it's too ambitious to want to be in the 120's?
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
05/03 131.8 – walked 8 ¼ miles
05/04 131.4 - walked 8 miles
05/05 132.4 - walked 10 miles yesterday, was within calories, but loads of carbs so to be expected
05/06 132 - walked just under 14.5 miles yesterday, so loving North Yorkshire, but travel home again today so at least 3 hours in the car
05/07 131.2 – walked almost 5 ¼ miles yesterday
05/08 131.2 – just under 8 ½ miles walked yesterday, met up with my sisters under pressure to eat more, but stayed strong and using portion limitation stayed well within calorie limit.
05/09 130.2 – woohoo !! 8 miles walked yesterday – woke up starving hungry at 1.30 am!! but resisted the urge to get up and eat
05/10 130.2 – 8 ¼ miles walked yesterday. Need to hold on to this weight for tomorrow which will be my final weigh in for the round before I fly off for a weeks holiday in Italy, don't think I will be able to find any scales over there, but will keep in touch.
05/11 130.2 – 9 miles walked yesterday. So pleased to retain this number for my final weight of this round – need to try to maintain on my holiday in Italy the coming week – pasta & pizza in moderation !!!
05/12
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
11 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8✔️
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
My 8th round.
R76 SW: 94.6
Goal: will this be the round to mark GW2? Was hoping that since round 71. Let's see.
05/03-94.6kg and 4,300 steps. Today is a good day, becuase today I get to mark Mini GW2! Been waiting for it for long, and probably not a good idea to start a round low, but I'm taking it with both hands! Woohoo!
05/04-94.6kg and 5,500 steps. Nice and steady. Should walk more.
05/05--95.3kg and 9,300 steps. Flactuations. Falctuation. Flactuations.
05/06-94.8kg and 18,600 steps.
05/07-95.0kg and 6,300 steps + 🚴♀️
05/08-95.0kg and 10,300 steps. Stable and happy
05/09-94.3kg and 10,600 steps. Mini woosh. Let's see where this round ends. Trying to commit to walking in the evenings despite that it is quit cold the last few days.
05/10-94.6kg and 6,800 steps + 10km 🚴♀️
05/11-94.8kg and 10,300 steps
05/12-10 -
End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs
Day/Weight/Comment
05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track.
05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr martial arts session including fight fitness which was a killer today. No car available so I had to bike there and back in the wind. On the up-side I have lots of calories to play with.
05/05 13,10 - Got up super early to do a car boot sale. Despite being busy I seem to have used up far to high a percentage of my calories before dinner.
05/06 13,10 Overate yesterday. Need to get back on track today
05/07 13,10 Went further off the track without a map. Back into routine today so should get sorted.
05/08 13,9 Does anyone else stare at the scales willing it downwards?
05/09 13,10 Not unexpected. Yesterday was a total disaster for food and the days before weren't much better so this was going to happen. Very annoyed at myself - but need to stop it here before it continues
05/10 13,10 The scales were wavering between 13,9 and 10 but stopped at 10 - hopefully this means tomorrow it will go back to 9. Had a reasonable day yesterday. Am hoping can end the round back at 13,8 where I started it.
05/11 13,9 Heavy workout today so tomorrow it might dip down or I might retain water and it could even go up (again)
05/1211
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