Today I Burnt ______ Calories Doing _____!
songbyrdsweet
Posts: 5,691 Member
Okay guys, fill in the blanks!!
Today I burnt 772 calories doing the stairstepper,elliptical, bike, and treadmill for 60 minutes; yoga for 20 minutes; and calisthenics (pushups, situps) for 20 minutes.
Let's all brag about how hard we work! :drinker:
Today I burnt 772 calories doing the stairstepper,elliptical, bike, and treadmill for 60 minutes; yoga for 20 minutes; and calisthenics (pushups, situps) for 20 minutes.
Let's all brag about how hard we work! :drinker:
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Replies
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Okay guys, fill in the blanks!!
Today I burnt 772 calories doing the stairstepper,elliptical, bike, and treadmill for 60 minutes; yoga for 20 minutes; and calisthenics (pushups, situps) for 20 minutes.
Let's all brag about how hard we work! :drinker:0 -
Wow, great job! Makes my effort seem a little, well, less! I burned 252 calories doing 18 minutes of Turbo Jam.... first time I've tried it.0
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Your effort isn't any less if you're giving 100%! We are all at different places in our training. My prof said this, and I thought it was pretty cool:
"It's your ATTITUDE, not your APTITUDE, that determines your ALTITUDE."
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Today I burned 600 calories doing 50 minutes on the elliptical, random setting, level 17.0
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According to my elliptical, I burnt 460 cals today, on for 50 minutes on Peak setting. Can't wait to find out how accurate my machine is when my HRM arrives.0
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Today I burnt 680 calories doing 60 minutes of intervals on the elliptical.
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I had today off work so I went hiking for 3 hours this morning, went to the Columbia River Gorge, where it's so beautiful and climbed up towards Mt. Hood, total of 7.2 miles round trip and burned a total of 1347 calories.0
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I burnt 517 calories. 4 miles running, 10 min on the treadclimber. I usually dont count walking or weightlifting 0
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I missed my morning work out, but i'll do about 50 minutes on the treadmill at a level of no less than 7% and speed of no less than 3.4 mph and should burn about 825 calories. And also strength training legs tonight for about 400-500 claories. Then back in the am for my normal routine and back for cardio at night.
Me0 -
531 cals which mostly consisted of 24 minutes of fast jump rope.0
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I had today off work so I went hiking for 3 hours this morning, went to the Columbia River Gorge, where it's so beautiful and climbed up towards Mt. Hood, total of 7.2 miles round trip and burned a total of 1347 calories.
Wow! That sounds like so much fun! I haven't been hiking since Halloween...my friends and I went for a night-hike, very treacherous:glasses: You can eat a ton today hehe 0 -
How do you guys figure how many calories you burn? I work out every day for at least an hour, and I don't think I am burning nearly that many calories!0
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How do you guys figure how many calories you burn? I work out every day for at least an hour, and I don't think I am burning nearly that many calories!
Different ways...I have a HR/calorie monitor watch with telemetry strap. Most machines will take your weight and age and HR and calculate what you've burned. Most importantly, you should input your exercise into MFP so it'll correctly adjust your calorie intake and it also tells you what you've burned.0 -
Haven't finished today, but yesterday I did 25 minutes weights, 50 minutes elliptical, and 10 minutes of stretching/yoga for 650 or so calories.0
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How do you guys figure how many calories you burn? I work out every day for at least an hour, and I don't think I am burning nearly that many calories!
Different ways...I have a HR/calorie monitor watch with telemetry strap. Most machines will take your weight and age and HR and calculate what you've burned. Most importantly, you should input your exercise into MFP so it'll correctly adjust your calorie intake and it also tells you what you've burned.
Where do you find one of those watches? Also, I input my exercise, but MFP doesn't tell how many calories you burn, you have to input the numbers. Maybe I'm doing it wrong! For instance, if I walk 4 mph for an hour, I'm not sure how many calories that would burn! I don't work out on machines, I don't belong to a gym, and the only home equipment I have is a treadmill. I do a lot of yoga, pilates, weight lifting, etc., and I'm not sure how to record the calories burned.0 -
How do you guys figure how many calories you burn? I work out every day for at least an hour, and I don't think I am burning nearly that many calories!
Different ways...I have a HR/calorie monitor watch with telemetry strap. Most machines will take your weight and age and HR and calculate what you've burned. Most importantly, you should input your exercise into MFP so it'll correctly adjust your calorie intake and it also tells you what you've burned.
Where do you find one of those watches? Also, I input my exercise, but MFP doesn't tell how many calories you burn, you have to input the numbers. Maybe I'm doing it wrong! For instance, if I walk 4 mph for an hour, I'm not sure how many calories that would burn! I don't work out on machines, I don't belong to a gym, and the only home equipment I have is a treadmill. I do a lot of yoga, pilates, weight lifting, etc., and I'm not sure how to record the calories burned.
Mine is from the Polar website. For me, MFP puts in numbers. I log everything under cardiovascular exercise..for instance, I searched for Yoga, put my time as 20 minutes, and 51 cals popped up. But I actually burnt 61, so I changed it by just clicking in the box and typing it in.
You could also try caloriesperhour.com, they have an activity calculator.0 -
How do you guys figure how many calories you burn? I work out every day for at least an hour, and I don't think I am burning nearly that many calories!
Different ways...I have a HR/calorie monitor watch with telemetry strap. Most machines will take your weight and age and HR and calculate what you've burned. Most importantly, you should input your exercise into MFP so it'll correctly adjust your calorie intake and it also tells you what you've burned.
Where do you find one of those watches? Also, I input my exercise, but MFP doesn't tell how many calories you burn, you have to input the numbers. Maybe I'm doing it wrong! For instance, if I walk 4 mph for an hour, I'm not sure how many calories that would burn! I don't work out on machines, I don't belong to a gym, and the only home equipment I have is a treadmill. I do a lot of yoga, pilates, weight lifting, etc., and I'm not sure how to record the calories burned.
Mine is from the Polar website. For me, MFP puts in numbers. I log everything under cardiovascular exercise..for instance, I searched for Yoga, put my time as 20 minutes, and 51 cals popped up. But I actually burnt 61, so I changed it by just clicking in the box and typing it in.
You could also try caloriesperhour.com, they have an activity calculator.
Thanks! I'll try that website!0 -
I burned 471 calories running 3.5 miles and I will burn approximately 105 (conservative estimate!) in a band rehearsal tonight.0
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I had today off work so I went hiking for 3 hours this morning, went to the Columbia River Gorge, where it's so beautiful and climbed up towards Mt. Hood, total of 7.2 miles round trip and burned a total of 1347 calories.
Lucky! I love it there! I have family that live right across the river in Carson, WA. I also have a friend who lives in Portland and I went to see her last May. We hiked Multnomah Falls! Sooo beautiful up there! I wanna go back!
Kels 0 -
Today I burned 621 calories from taking my dog on a 20 minute bike ride, 60 minutes of yoga, and 20 minutes of dancing with my cardio dance dvd :happy: I still have to get my mile jogging in so that'll burn another 180ish or so. It's been a good day Kels 0
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Today I burned 140 calories by walking for 20 minutes. I can go to the gym except for MWF, so I'll have more burned tomorrow! I love this thread!0
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Today I burnt 402 calories.
38 minutes of Turbo Jam (Last time i did Turbo jam, I was only able to do 15 minutes with breaks)
20 minutes jogging in place
~Joanna:flowerforyou:0 -
60 cals on the bicycle, 320 on the eliptical and 140 weight training! was a good work out day!!
WHOO!!! go everybody!!! we are kicking BUTT!!!
:drinker:0 -
I burnt 400 on the elliptical and 150 on the bike! It was awesome! I even got to eat a few bites of german chocolate cake with dinner and I stayed under everything! fat and carbs and calories and sugars! woo! good day, good day.0
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I burnt 700 Doing 45 minutes of taebo:happy:0
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470 doing interval running on the tred mill
5 minutes at 7 mph
5 minutes at 7.5 mph
5 minutes at 7 mph
8 minutes at 8.5 mph
5 minutes of cooldown
all at 3 % incline0 -
Burned a couple of hundred practicing Fluidity for half an hour and working a Crunchless Abs segment...light day...will burn more tomorrow!
Fat Dancer0 -
Yikes. Pressure. I go to the gym at 8:30 PM PT. My usual burn is 650. I'll have to check back.
Songbyrd - it's all your fault I have to buy the Polar F11. It's either that or the new Zen music player. Decisions.......0 -
Today a burnt about 900 calories.
30 minutes Elliptical
15 minutes bike
60 minute strength training session.
It was a good day!0 -
Today I burned 459 calories doing workout tapes and kickboxing.
:noway: LOVE THIS FACE!!!0
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