**Team Body Rock - August Challenge** (Closed Group)

Hey guys -- I have been MIA a few days and just want to make sure it is okay to pick back up with ya'll. I had some personal issues over the weekend that had to be attended too. But I am back and ready to continue!

I'm glad you're back!! I hadn't counted you out bc you had touched base to let me know you were having Internet problems lately.

Work has kept me busy with some crazy hours this week, so I have some catching up to do with my daily challenges! Today will be a major workout day!!

On crunches we are at 2610 .. I wish it were better! We are down 4 more players I haven't heard from them last week ot this week so I'm counting them out & redoing our sheet for next week. I hate to be that way but it'll make us look better. So we are now 14 from the 21 we started with

This wasn't me being mean to anyone so please don't think that. Gary told us that if someone hasn't logged in for a week then take them off the sheet. I emailed the ppl several times to touch base but no replys after I know they read them so please don't think I'm being unfair. Just doing what I'm told as the captain.

We are at 4330 crunches... YAY!!!!!

Yay!

Do we have exercise challenges this week?I can't find them ...

AUGUST CHALLENGE #4: INSPIRE AND RETIRE!
Week 4 and FINAL Daily Challenges

Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press
Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps
Rest on Sunday (or day of choice)

Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain
climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE
AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed
this so you can see just how far you’ve come. Many of you would never be able to do all of these in one
setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve
become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!

Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As
fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and 15minutes
with 3 hills. You can do this I promise! PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!
Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!!


Weekly Team Challenge
4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for
crunches and jumping jacks for the week along with an extra 5 miles for each team member! The Last
part of the team weekly challenge is solicit a friend or family member to join MFP and begin the next
month’s journey with you. Inspire others that’s easy. The retire portion of the week is about looking
back at the past 30 days. You have had to retire many old habits, many excuses and reasons why not to
exercise. It’s time to retire those and move forward to the new you! YOU ARE MY INSPIRATIONS! Keep
it up as we INSPIRE our circle of influence and RETIRE the old ways! Go Inspirations Go!

We're nearly there now!!! I hope everyone is proud of themselves, this was an awesome month!!

Sorry to my team! My husbands health has been up and down, now we are onto heart issues:(

Since I am out of the challenge I will be here to support in anyway that I can. I wish you all luck! I am starting to log again as of today. I have dropped a pound this week, yay!

It's good to be (semi) back!

After a little getaway at the beginning of the week and then being sick, I am finally back on track with my "norm". I will try to add more jumping jacks and crunches for the team tomorrow. Hope everyone is doing well!

Trying to catch up on all the challenges today! Fitting everything in on holiday is a bit of a challenge, but hey what would life be without a feww challenges :happy:

I've managed 100 JJ's and 200 crunches so far, but will check in properly later!

Well this is the final day! I'm going to do my 5K at lunchtime. I just wanted to say to everyone, I had a blast!!!! Thanks for having me as part of your team!

Getting ready to do my 5k in a bit, but I just wanted to thank everyone for being such great team mates!! And special thanks to our Captain! I realized this month that I CAN do so much more than I thought I could!

Good luck everyone on your journeys!! Take care!