JUST GIVE ME 10 DAYS ~ ROUND 77

1-1-16 I weighed 294 This is the highest weight I have seen at a weigh in. I hope that Iv'e never hit 3 bills but its possible. This has got to change and the time is now.

R77 SW: 274.7
Goal: -5 lbs at least b/c I am packing around a lot of water weight

05/13- 274.7
05/14- 274.7 did not move the needle today but ate ok and did my weight lifting and walking.
05/15- 273.4 down a bit and definitely carrying some water weight. Should be able to drop a couple more this round.
05/16- 273.4 no change thats ok, id rather be consistent than have huge swings day to day.
05/17- 273.7 trying to plan ahead for the weekend they are my tough days to stay on track.
05/18- 273.5 these weekends are hard. i would like to lose 2 lbs this round so its time to get focused
05/19-
05/20-
05/21-
05/22-

Round 70: SW 198.6 EW 197.2 (-1.4 lbs)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)
Round 74: SW 188.2 EW 186.4 (-1.8 lbs)
Round 75: SW 186.4 EW 182.2 (-4.2 lbs)
Round 76: SW 182.2 EW 184.0 (+1.8 lbs)


Round 77:
OSW 216.6
CW 184.0
Round 77 GW: 180

Good luck!

Day/Weight/Comment
05/13: 183.4 Yesterday being Mother's Day and our anniversary, we went out to eat and were busy for most of the day. I am determined to make this round better than the last round. Started my day with 32 ounces of water!
05/14: 183.8
05/15: 184.0
05/16: 184.0
05/17: 183.6
05/18: 182.0
05/19
05/20
05/21
05/22

This is my first round.
Female
166 cm ,178lbs

My first Goal is get to 170 lbs 🙂
May 15, 178
05/16 177.1
05/17 176.5
05/18 175.2 Wooh Hoo!! I am so happy I joined
this challenge!😃😃 I am very
excited!! I hope I can get to 170!

I’m in for my 4th round! I love this challenge and the support.
SW 218.6
CW 170.6
R77 goal - get into the 160s

R77 start weight - 170.6

05/13 - 170.8
05/14 - 170.6
05/15 - 170.4
05/16 - 170.6 This is just like R75 when I got stuck at 175.2 for a while. I hope to have a drop like I did after that.
05/17 - 171.4 🤦‍♀️
05/18 - 170.8
05/19 -
05/20 -
05/21 -
05/22 -

F/29 5’5”

OSW: 343
CSW: 325.2
GW: 150

Round 74 Loss: 10.5 pounds (339.3>328.8)
Round 75 Loss: 0.4 pounds
(327.8>327.4)
Round 76 Loss: 3.2 pounds
(328.4>325.2)


Day/Weight/Comment
05/13-325.4- I know it’s only .2 up from yesterday and that it’s a normal fluctuation but it doesn’t make me feel better about it. I would love to start a round at or under the previous one.
05/14- 325.2- got married yesterday and went about 700 calories over my allotted, but you don’t get married every day. I expect an uptick in the next couple of days.
05/15- 324.2- lowest weight I’ve seen since starting this! Woo hoo!
05/16 323.8- hoping this isn’t a false low! I went a little overboard on the peanut butter (my biggest weakness) so I’m surprised to see this number!
05/17- 324.2- so it was a false low, but that’s okay! Going to stay on track today!!
05/18 323.8- maybe not a false low after all! Woo!
05/19
05/20
05/21
05/22

Been gone for over a year and, boy, have I gained. Starting back working out and tracking food. I'm at 163.8 as of this morning. My goal is 140 with muscle. Happy to see this thread is still going strong.

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4


Day/Weight/Comment
05/13 188.8 Not surprised by this gain. Ate tortilla chips for Mother's Day. Oh well, onward and downward.......
05/14 189.8 Uh oh!! I've got to get serious if I don't want to get back into the 90's! There will be a drop tomorrow.
05/15 189.0 Gotta keep it going down! Lot's of water, steps, and no wine today!!!
05/16 188.4 Not sure how I had a drop, because I went out to dinner last night. Had seared tuna and spinach, but also had a few bites of desert and wine.
05/17 188.0 Going to keep the scale going down over the weekend! Goal is to end lower than last round.
05/18 187.8 I thought I would have more of a loss than this. I got 16,000 steps yesterday and was good on my food and water.
05/19
05/20
05/21
05/22

Round 6! I'll be continuing my goals of tracking at least 10,000 steps a day, tracking my water intake, and exercising when I have it on my calendar. I'd like to lose 2 lbs this round.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW 179.6 lb
R77 SW 179.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
5/13 179.0 lb I'm both happy with and suspicious of this weigh-in. We celebrated a rainy Mother's Day at my parents house where I had three beers, a cheeseburger, and pasta salad. Then, my boyfriend and I drove home separately because I needed to drop off my brother and he needed to let out the dog. I decided to surprise him with some cannoli chips and dip and he decided to surprise me with a cheese pizza for dinner. 🤦‍♀️ I only got in 8,226 steps due to the rain and had about 40 oz of non-calorie drinks. I have a light day of calories already logged in my diary to hopefully maintain this weight, but I won't be surprised if it creeps up as my weekend choices catch up with me.
5/14 180.6 lb 11,788 steps were tracked yesterday and I had 73 oz of water and non-calorie drinks. I'm planning on going to the gym after work today. Breakfast and lunch are light to help with whatever calories are in the dinner provided by the boyfriend. I haven't really discussed my weight loss goals with him and I don't have any expectations for him to get a healthy meal for us. He and I eat differently; he will stop when he gets full and I'm a lifetime member of the clean plate club. My thinking is that since I'm looking to create long term habits, I should be learning to make the appropriate exercise and food choices to have a few higher calorie meals a week. So far, I'm enjoying the progress I'm making.
5/15 179.8 lb 19,874 steps and 66 oz of water and non-calorie drinks were tracked. I burned 350 calories on the elliptical at the gym, which was great because dinner was homemade steak and cheese sandwiches with tater tots and one beer. I've got a staff meeting this afternoon, followed by a long dog walk (about two miles if my Fitbit is accurate), and I'm ending the evening with pub trivia with the family.
5/16 179.6 lb Onward and downward! 14,268 steps and 59 oz of water and non-calorie drinks were tracked. We blew the final question at trivia, as we typically do, and I felt satisfied with two beers instead of my usual three. I'm planning on walking the dog for two miles and doing level one of the 30 Day Shred after work and then I'll be making chicken lettuce wraps for dinner.
5/17 179.6 lb We have about a month left in the school year and it certainly feels that way. I tracked 16,032 steps yesterday and had about 70 oz of water and non-calorie drinks. I've been drinking way too much Coke Zero, so I'm going to try limit myself to two cans a day. I walked the dog for one mile and did my workout after taking an unplanned afternoon nap. I'll be heading to the gym after work today and then I'll be preparing turkey meatballs over zoodles for dinner.
5/18 178.6 lb Feeling pleasantly sore today. I met my step goal with 13,640 steps, burned 350 calories on the elliptical, and had 61 oz of water and non-calorie drinks. I'll be doing lots of yardwork today to get it ready for a get-together next weekend and I'm looking forward to a dinner out with my boyfriend tonight.
5/19
5/20
5/21
5/22

This thread is just what I need.
R77 SW: 246.0 lbs. EW: TBD
(This is my 1st Round. I’m here for accountability!!)

MGW1: 220 lbs.
MGW2: 199 lbs.
UGW: 185 lbs.

Day/Weight/Comment
05/13 – 246.0 lbs. – I wanted to continue C25K training Week 4 Day 1. I realized I didn’t eat enough to go for the run. Went home cook a good meal and worked out with my hand weights during commercials while watching 911.

05/14 – 246.0 lbs. – I completed C25K Week 4 Day 1. My sinuses threw me for a loop, but I was determined to finish it. It took me a lot longer though. Logged my meals in MFP for the first time in months and I was under calorie goal with the exercise of course. Got home and did 20 burpees, 30 squats, 35 crunches and 30 plank jacks. The burpees were the hardest, but I did all 20 of them.

05/15 – 244.3 lbs. – Now that’s a nice surprise this morning!!! YAY!! The plan for today is to take a walk with 5 lbs. dumbbells. Then, 45 jumping jacks, 15 push-ups, 35 squats and 35 crunches.

05/16 – 244.1 lbs. – (Hey, I’ll take that!) The bread from that sub is probably to blame. I packed my lunch today. The walk with the weights was interesting yesterday. Seemed to make me walk faster and get my core involved. I felt a lot of soreness in my side last night. Today’s Workout: C25K Week 4 Day 2. I’m hoping to get through it with the prompts and not have to extend the walk times to recover from the runs. Then, 45 High Knees, 35 sec Plank, 35 Lunges and 15 push-ups.

05/17 – 244.6 lbs. – (Ok, I need to get some green veggies in my system) I packed my lunch again today!! I am so pleased with my C25K training and myself yesterday! I DID IT! I made it all the way through with the prompts (2 sets of 3 min and 5 min jogs)!! Yay!! I wanted to do more last night, but I also didn’t want to overdo it since my ankles were already aching. I plan to do a walk with 5 lb. weights today. Then 45 jumping jacks, 15 push-ups, 35 squats and 35 crunches.

05/18 - 243.0 lbs. - (oh yeah! Veggies putting in work!) Didn’t even workout like I planned to yesterday. Got up early this morning to complete C25K Week 4 Day 3. Easy Peasy Lemon Squeezy! Also did 45 high knees, 35 sec plank, 35 lunges, 15 pushups and the circuit from yesterday I skipped. Accomplished!!

@MSWDiet I thought the same thing as @allmannerofthings - I may have great plans when I shop but by the time everything is home and in the fridge, I have lost interest in it.

@jenn990205 Maintaining during events is awesome! Congratulations on not letting life derail you! Keep up the good work!